Real Talk, Whole Life

We thought we were done, but Denver said “actually, no.” We go deeper into the Love Is Blind reunion: PTSD vs. ASD discourse, Edmond’s survival patterns, performative apologies, and why Jordan remains the only man we trust. We talk trauma, nervous systems, manipulation as a coping strategy (not a villain origin story), and what reality TV accidentally teaches us about emotional maturity.

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Stacy and Daynah dive deep into Lily Allen’s surprise divorce album, the internet-meltdown question of “Do I Have to Hate David Harbour Now?” and why pop culture feels so personal when the celebrity in question is someone we’ve all invited into our living rooms via Stranger Things. They discuss the album’s storytelling, the public fascination with Harbour’s alleged behavior, and the broader cultural work of women telling the truth about betrayal.

And because they contain multitudes, you'll also find Beyoncé references, dental anxiety, and all the good-bad TV they're watching.

Stacy sits down with licensed depth therapist and author of the new book, The Motherhood Myth, Vanessa Bennett, to unpack why so many women feel overwhelmed, overextended, and exhausted by unseen emotional labor. Through the lens of depth psychology, they explore the “have it all” trap, the inner patriarchy, self-abandonment, inherited power systems, and the cultural scripts still shaping modern motherhood and partnership. From modeling conflict for our kids to untangling the sister wound and reclaiming our needs, this conversation offers clarity, validation, and a grounded path toward finally stepping off the hamster wheel.

Stacy and Daynah break down the most unhinged season of Love Is Blind yet — the Denver edition, where red flags were abundant, boundaries were optional, and somehow everyone thought saying “I love you” was a full relationship strategy. They dig into performative masculinity, alcohol-fueled chaos, cultural clashes, influencer energy, and the couples who somehow fooled us all.

And it wouldn't be two besties if they didn't dig beneath the reality-TV mess to explore how insecurity fuels narcissism, how childhood wounds show up in dating, why some partnerships feel more like unpaid therapy, and what it really takes to cho...

Stacy and Daynah immediately spiral into a conversation that only lifelong best friends (and overthinkers) could have and take listeners on a ride through health, humor, and high-level existential dread.

Their chat about The Long Walk turns into a surprisingly hilarious exploration of why empaths maybe shouldn’t watch dystopian movies without emotional support snacks, how masculinity could use a software update, and why community matters even when humanity is… a lot. Sprinkle in black-hole anxiety, faith detours, wealth cringe, and The Woman in Cabin 10, and you’ve got a classic convo: big feelings, big laughs, and big “w...

Stacy sits down with writer, book doula, and creator Hannah Eko to explore what it really means to be well—beyond productivity, perfection, or hustle culture. Together they unpack the power of creativity as a nervous system regulator, a healing practice, a doorway to community, and a forgotten human birthright.

If you've been craving more meaning, softness, creativity, or connection, this episode is both a permission slip and a gentle nudge: you were made to create, and doing so is part of the art of being well.

Two avid gift givers, Stacy and her behind-the-scenes right hand, Lauren, get real about Stacy’s Gift Well Guide and what gifting even means this year. Instead of endless lists and over-the-top hauls, this episode explores mindful giving, shifting values, and how community, creativity, and intention can make the season meaningful without draining your budget (or your joy). They talk hobbies, local makers, thoughtful experiences, budget-friendly ideas, and the real conversations many of us are having about spending less and connecting more.

Stacy and Matt are back for with something a little different! Get ready for both a history lesson and a relationship lesson all in one as they dive into the curious world of homeopathy. From 18th-century “miracle cures” to modern-day marketing, they trace how a well-meaning idea became a billion-dollar wellness industry. They unpack what belief, placebo, and healthy skepticism really mean in a world that sells certainty.

We’re back with part science chat, part soapbox, and part reality check on what true health looks like. Stacy and returning guest Alicia Stafford get real about the latest wellness buzzwords—compound GLP-1s, peptides, micro-dosing, and “biohacking”—and what’s actually hiding behind the hype. From influencer affiliate links to FDA warning letters, they unpack how diet culture keeps sneaking back under new names. Grab your protein shake, take a deep breath, and maybe put your phone down for this one.

Perimenopause is not a vibe—but feeling strong, calm, and energized is. Stacy talks to women’s health champion and Doctor of Physical Therapy Ember Ingebretson about how protein supports hormones, mood, muscle, and metabolism and why women over 40 need more than they think! This is a no-BS conversation about fueling your body, why protein is more than a fad, how much you really need, and what to look for in a clean, safe protein (including the ones we use and love).

In an always refreshingly honest conversation, Dr. Josh Levitt returns to help Stacy unpack the myths and gray areas of modern wellness—from homeopathy and chiropractic care to viral “doctor” advice on social media. Together, they explore why people cling to certainty, how placebo and energy might be more powerful than we think, and where open-minded skepticism can keep us safe.

Find Dr. J...

Whether or not you consider yourself a "Swiftie", this bonus episode is full of nuance, wildy different interpretations of the songs on Taylor's new album, plenty of laughs, hot takes, disagreements, and even a sappy tear or two.

Have you ever had one of those conversations that starts so casual and ends up changing how you see everything? Stacy and Daynah talk about creating from a place of joy instead of productivity, learning to reframe overwhelm, and finding meaning in the messy overlap between science and soul. They explore intuition, belief, and the art of holding space for both logic and magic. And then Daynah shares a story so powerful it defies explanation - a real moment of intuition that changed everything she believed about coincidence, timing, and what connects us. By the end, they land on...

The besties are back! Stacy and Daynah sit down to talk about everything from Taylor Swift and patriarchy to ghosts, full moons, and raising spirited kids.

They go deep on what it means to become late-blooming Swifties, why friendship hits different in midlife, and how pop culture shapes the way we think about power, feminism, and parenting. They swap stories about piercings and punishments, debate astrology and intuition, and even make space for UFOs and government secrets (because of course they do).

Be prepared for a whole lot of laughs, deep dives, and side-eyes—basically, th...

What happens when a book about sex work, patriarchy, and motherhood collides with our own messy stories of choice, pregnancy, and parenting? Pure Real Talk and the reality: Motherhood is never simple.

In this episode, Stacy and Daynah dive into *spoiler alert* Margo’s Got Money Trouble and end up everywhere from pottery-as-therapy and day drinking confessions to abortion stigma, single mom survival, and postpartum euphoria (yes, it’s real). They unpack the way beauty is currency, the patriarchy still shapes every decision, and how women just keep holding it all together.

And because it’s us, w...

Lindsay Dahl returns to talk about her newly released book, Cleaning House—a witty, grounded, and practical guide to detoxing your home and your mindset.

We dive into the often-messy intersection of clean living, personal values, and public policy. From bipartisan wins to grassroots grit, Lindsay shares how everyday people can take action, stay hopeful, and find community in the chaos. This is your invitation to let go of perfection, lean into pragmatism, and maybe… still snack on Cheez-Its.

0:10 – Welcome and Lindsay’s book release!

1:30 – The deeper meaning behind clean living and navigating complexity...

We're kicking off our first-ever book report episode—and yes, we’re calling it that on purpose. Because books have always been part of our whole life. I’m joined by my favorite reading partner: my husband, Matt. Together, we dive into stories that make us laugh, think, and ugly-cry in public.

We talk about what we’re reading (Margot's Got Money Troubles and Atmosphere, spoiler-free, promise). We also chat about how books shape our worldview, challenge our biases, and sometimes leave us sobbing on a treadmill—or doing laundry while quietly falling apart.

Whether you read w...

The tenacious Kelsey Snelling is back to give us the inside scoop on the viral Camp Shame podcast. What started as a documentary project over a decade ago has become a genre-blending podcast that unpacks the rise and fall of Camp Shane, the infamous weight loss camp for kids, many epsiodes in which I'm featured!

Stacy and Kelsey go deep on what it means to tell the truth when shame is baked into the story. We talk about the creative shift from film to podcasting, the surprising reach of Camp Shame, and the vulnerability that surfaces when...

We’re back with science-based naturopathic doctor, Dr. Josh Levitt. No, it doesn’t have to be an oxymoron - he’s a myth-buster extraordinaire and this conversation is all about finding the truth in the mess of modern wellness. From essential oils and detoxes to gallbladder flushes and ear candles, we get into what’s actually helpful, what’s hype, and why so many people get caught in the middle.

Dr. Josh and I talk about the nuance that often gets lost in clickbait culture — how real healing usually lives in the gray space between conventional and natural...

Author, entrepreneur, mom, previous guest, and good friend Jennifer Robins built a wellness brand while her health was quietly wrecking her life. And no, just trying harder didn’t fix it.

In this episode, Jen gets real about what it’s like to share publicly while barely holding it together behind the scenes. We talk about chronic illness, medical gaslighting, the pressure to “stay on brand” when your body is screaming for help, and the full-body burnout that finally made her say: “I’m done.” And how she’s doing now, after it all.

It’s about deciding y...

What happens when you start off talking about bad TV and end up unpacking the moment you left your PhD program to raise your sisters after your mom died? In this episode, Stacy and Daynah take the scenic route—from media criticism to the motherhood nobody plans for, plus body politics, feminist memes, and why gratitude (ugh, fine) actually works. There’s a dog named Manly, a shoutout to a very meaningful pile of office poop, and a whole lot of “this should be a book” energy.

It’s cozy chaos meets big clarity—just the way we like it.<...

What happens when your best friend of 22 years is a feminist pop culture critic who left social media—and you decide to give her a microphone? Pure magic. In this episode, Stacy sits down with her longtime bestie Daynah Burnett to get real about everything from TikTok slang confusion and “Love is Blind” hot takes to why reality TV might be secretly good for your emotional intelligence.

They unpack the state of media, generational drama (yes, your mom did mess up your bangs and your boundaries), emotional intelligence on screen, and why Pedro Pascal is everyone’s daddy. I...

What if the most toxic thing in your home isn’t a chemical—but a mindset?

Clean living advocate and first-time author Lindsay Dahl returns to unpack the nuanced middle ground of wellness, environmental health, and personal agency. Together, we explore the emotional toll of trying to “do it all right,” the dangers of black-and-white thinking in the age of social media, and why real change takes both individual action and systemic accountability.

We talk spatulas and seed oils, fast fashion and flame retardants, fear and freedom—and why being a pragmatist in today’s digital land...

What if you could ditch diet culture and feel amazing in your body? In this episode, Stacy talks with the ever-wise Alicia Stafford—aka the queen of “your way” weight loss—for a conversation that’s as real as it gets. Together, they talk about the messy middle of healing from disordered eating, making peace with food (yes, even dessert!), and finding a path to wellness that actually feels good.

We’re talking orthorexia, intuitive eating, body trust, and how to let go of the toxic rules we’ve been taught to follow. This one’s part truth-telling, p...

Ever feel like you're trying to hold it all together while the internet yells at you about seed oils? Same.

In this episode, Stacy and Sarah are back together—real talk style—to unpack what happens when you're burned out on busting myths and crave more meaning. From internet trolls to emotional spoons, from doomscrolling to baby goats, we cover the full spectrum of what it looks like to live in the chaos and still make space for joy.

We talk about the shift from fighting diet culture head-on to reclaiming creativity, community, and calm. Whet...

Friends! It's been a while. Almost 7 months, actually. Find out how we got here in this short introduction.

Ready to binge the first official drop of Stacy's new podcast Recommened listening order (but you do you!):

Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space...

Join Stacy in saying farewell to this chapter of the show, reminiscing about the last 12 years of weekly podcasting and the last 145 episodes of Season 3, when Stacy went solo! It's been a journey of deep dives, some tough conversations, and discovering new ways to be our best selves - inside and out!

Don’t forget to subscribe to this channel to get notified when the first Is It Real podcast episodes drop later this month.

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One of the very first guests to appear on the original version of this show, author and a pioneer of the ancestral movement, Mark Sisson, joins Stacy to get real about the benefits of walking, small businesses going big, his own health evolution, and what it's like working with family. 

Pre-order Mark's newest book, Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time, available January 7, 2025!

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Ann Russo is a licensed therapist and advocate, passionate about understanding the intersections of mental health, sexuality, and spirituality. Ann and Stacy discuss the mental, emotional, and physical ramifications of interventions like conversion therapy and gender affirming care, why leading with love matters, and why our society is only as good as our most marginalized.

Find Ann:

Don’t forget to subscribe to this channel and visit RealEverything.com!

We also want to give a big th...

British lifestyle journalist and author Ruby Warrington joins us to discuss two topics that are not only personal to her, but she has also written about: Choosing to be childless and exploring sobriety. Ruby and Stacy have a vulnerable conversation about what family means, what privilege looks like when making a choice outside of the societal norm and why leading with a question rather than an opinion can allow for deeper conversations about these topics.

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Don’t fo...

Stacy drops in with a big announcement! She has always loved thinking deeper on popular fads and in her upcoming Is It Real podcast, Stacy will have a series of shows dedicated to one topic. Each will be a deep dive into the facts and truth behind something, as well as the misinformation.

She'll bring you along as she researches topics like, why people think they need coffee enemas or chia seed water when they wake up; how new administration policies and recommendations could help or hurt health protective regulations; if conspiracy theories have...

Chef and author Phoebe Lapine joins Stacy to discuss navigating wellness without falling into diet culture. As a culinary expert, Phoebe highlights how to enhance meals with delicious, nutrient-packed ingredients and why breakfast truly matters. Together, they delve into autoimmune disorders, elimination diets, and balancing short-term therapeutic approaches with long-term health goals.

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We also want to give a big thank you to this week’s spon...

Author and rheumatologist Geeta “Dr. G” Nayyar, MD, MBA, joins Stacy to warn of the impacts of misinformation and disinformation on our health and well-being, why personalized care matters, and what the modern day “stranger danger” conversation looks like in the age of social media.

Find Dr. G:

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We al...

Epidemiologist, science author, and co-founder of the nutrition service Zoe, Dr. Tim Spector joins Stacy to share the importance of getting back to the basics of eating a diverse diet and why that means getting more stuff on our plate, not less! Dr. Spector talks about how why this is beneficial to our microbiome and overall health, and will also increase our fiber intake and help get our microbes out of retirement.

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Functional Medicine Practitioner and Doctor of Chiropractic Dr. Christine Smith joins Stacy to get nerdy about amino acids, help us understand what “listening to your body” can actually look like, and why it may be important to change how your nervous system communicates with your body.

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Don’t forget to subscribe to thi...

Health Coach Jenn Trepeck prides herself on “wellness without the weirdness” and joins Stacy to dive into why perfection and extremes don't serve us, how accountability can be a key to willpower, and why the tools that help us today may not be the same ones that help us tomorrow.

Find Jenn:

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Licensed Pharmacist and Healthcare Advocate Patrick Alonso joins Stacy to talk about getting off the “medication hamster wheel” that often happens as we get older. He has a passion for working with patients to make long-term lifestyle changes, using medication as a tool, and empowering us all to understand why we are taking the pharmaceuticals and supplements in our current regimen.

Find Patrick Alonso:

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...

We're bringing you a replay of one of our most popular episodes. Learn all about protein and optimizing muscle through food and movement with medical practitioner, author, and founder of The Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon. Since this episode aired just over a year ago, we get an update from Stacy on how including more protein into her diet has affected her body and mind!

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Raise your hand if you've ever misjudged or missed the mark on something or someone? Nutritionist Michael Biamonte joins for a brief conversation about Candida yeast overgrowth and then Stacy gives us a rundown on fungal infections, parasites, and the range of protocols often used in treating these. And while this conversation didn't go quite as expected, there's plenty to take away about setting boundaries, exploring the nuance in controversial topics, and why science and research matters.

Don’t forget to subscribe to this channel and visit realeverything.com!

If...

Mindfulness trainer and breathwork practitioner Kurtis Lee Thomas joins Stacy to talk about the impact stress has on our health and well-being, how curiosity is consciousness at work, and why one of the most impactful things we can do for ourselves is literally right under our noses!

Find Kurtis:

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