Crewzin to the void

Why did pharaohs run laps to prove they could still rule? Why were Spartan boys thrown into brutal warrior training at age 7? And how did we end up with presidential mile runs and the U.S. Army’s ever-changing fitness test?

In this episode of Crewzin to the Void, we dive deep into the wild, weird, and often painful world of fitness tests throughout history. From African lion hunts to Aboriginal walkabouts, from the Greek gymnasium to the modern-day ACFT, we break down how societies defined “fitness”—and what it really says about us.

Plus: 🔥 Why modern...

Forget six-pack abs — could you survive a Viking raid, ride with Mongol horse archers, or charge like a Winged Hussar? In this solo deep-dive, I break down how five of history’s most badass warrior classes — Vikings, Aztec Eagle Warriors, Zulu Fighters, Polish Hussars, and Mongol Archers — actually trained, fought, and prepared for war.

As an exercise physiologist, I translate ancient battle tactics into modern training circuits you can start using today. Each warrior gets a custom workout, mindset breakdown, and historical context that’ll push your training far beyond basic sets and reps.

If you’re rea...

This week, we flip the script — my mom takes over the mic and interviews me about my journey through the world of triathlon. From my first chaotic race to finishing multiple 70.3s and full Ironmans, we talk about what kept me going, the mental battles, the training breakthroughs, and the moments that nearly broke me. We even dive into my most recent race and how it all came together. It's real, raw, and probably the most personal episode I’ve ever recorded.

Whether you're an endurance athlete, a beginner looking for inspiration, or just someone who wants to h...

Pro Muay Thai fighter Jake Rozek—aka The Last Hussar—joins the show to talk about his recent trips to Madrid and Poland, what he learned traveling, and how it’s influenced his approach to teaching Muay Thai in San Antonio. We also dive into his journey through the pro fight scene, including his most unforgettable battles—like facing a zombie in the ring.

This episode blends culture, combat, and coaching in a way only a true warrior can deliver.

#MuayThai #JakeRozek #TheLastHussar #CombatSports #FightLife #MadridTrip #PolandTrip #SanAntonioMuayThai #StrikingCoach #ProFighter #FighterMindset #MartialArtsPodcast #FighterStories #GlobalMuayThai #TrainHardFightEasy

Pro fighter Alex Rego joins Crewzin to the Void to talk about the raw truth behind fighting — from the chaos of amateur MMA to the mindset it takes to go pro. We dive deep into: 🥊 Sketchy venues, strange opponents, and warming up right next to the guy you're about to fight 🧠 Mental warfare, fight prep, and learning from losses 🕯️ What it's like choosing your own corner before a fight ⚔️ Building confidence, finding flow, and chasing greatness Rego keeps it real — no fluff, no fake bravado, just the truth behind the grind. 🚨 Full episode drops Thursday — make sure to subscribe and turn on the 🔔 so you...

You don’t need to specialize at age 9 to go D1. In fact, that might ruin your kid’s love for sports. In this episode, we expose the myths around early specialization, show why multi-sport athletes dominate in the long run, and give a clear, science-backed roadmap from youth to college recruitment. If you’re a parent, coach, or athlete—this one could change your entire approach to development.

After a 6-month hiatus, Nagy is back on the pod! We catch up on everything from launching his new adult lacrosse league next month to the wild world of potty training his son. Plus, we dive into the underrated challenge of making new friends in your 30s—what works, what’s awkward, and why it’s still worth the effort. Whether you're a dad, a player, or just feeling a little isolated, this episode is a reminder that you're not alone in figuring it out.

Follow us on Instagram: @CrewzinToTheVoid

In this episode, we sit down with Will, who served in the Israel Defense Forces from 2012 to 2015 as part of the Nahal Brigade. Will shares his personal journey of how and why he joined the IDF, his experiences during his service, and what his role was within the unit.

This is an honest conversation focused on one individual’s story, offering insight into military life from a firsthand perspective.

Listen in as we explore Will’s path, motivations, and reflections from his time in the service.

Did you know one dog breed used to swim messages between pirate ships, while another was so sacred it was mummified by Egyptian pharaohs? In this episode of Crewzin to the Void, we explore the most legendary dog breeds and their insane backstories — from divine messengers to underwater Navy SEALs. You'll meet ancient Salukis that may have inspired Anubis, Greyhounds from The Odyssey, and Terriers that fought rats in underground taverns. Oh, and yes — the Portuguese Water Dog might’ve served aboard pirate ships before landing in the White House. 🐾 Featuring: Mythical origins (Anubis, Argos) Dogs in pirate and naval his...

Are you coaching the way your athletes actually learn?

In this episode of Crewzin to the Void, Chris breaks down the 4 core learning styles — visual, auditory, reading/writing, and kinesthetic — and shows you how to apply each one to your coaching.

Whether you're a coach, captain, parent, or athlete, this episode will help you: ✅ Recognize your athletes’ learning styles ✅ Teach the same drill 4 different ways ✅ Build trust, boost confidence, and unlock performance ✅ Create environments where everyone can thrive

Great coaches don’t just yell louder — they teach smarter. Hit play and start coaching with purpose.

In this solo-narrated truth journey, we look to the legend of Robin Hood — not as a thief in tights, but as a symbol of resistance, balance, and presence in a world designed to strip us of dignity. Through poetic storytelling and reflection, we explore how our systems became cages, how movement reveals truth, and why real revolution begins in the mirror.

If the Earth provides all we need, why do we live in systems that charge us to survive?

This episode is for the outlaws of presence. The seekers of truth. The ones who feel so...

Feeling unmotivated, stuck, or like nothing’s working no matter how hard you try? You’re not broken—you’re just in the middle of your story. In this solo episode, Fisch breaks down “the hero’s slump”—that phase where the excitement fades, the struggle kicks in, and doubt creeps in.

Drawing from personal experience, storytelling, and lessons from training, cruise life, and creative work, Fisch offers a raw and honest look at what to do when your goals start feeling heavier than your excuses.

If you're feeling lost, tired, or like you're ready to quit—this one...

Why are we still playing two different versions of lacrosse?

In this episode, we ask the tough question: Should women’s lacrosse evolve to use the same rules, pads, and contact as the men’s game? From concussion statistics and equipment differences to the rise of women’s box lacrosse and elite athletes like Jamie Ortega, we dive deep into why the current divide may be holding the sport back.

We explore:

Description: 🔥 Ever wondered how you’d cook a Kraken? Or what a Phoenix tastes like? In this episode of Crewzin to the Void, we take a darkly comedic dive into the ultimate mythical creature cookbook! From deep-fried Kraken tentacles to Asland Steak and Smaug Jerky, we’re breaking down how to feast on legendary beasts that didn’t make it out alive.

⚔️ We cover:

Would YOU try any of these meals? Or would you rather stick to mortal food? Let...

Why do we feel the urge to explore new places? Is wanderlust just a modern obsession, or is it hardwired into our DNA? In this episode of Crewzin to the Void, Fisch and Nagy dive deep into the science of travel, uncovering the psychological and biological reasons why humans are drawn to adventure.

From the "wanderlust gene" to the dopamine rush of new experiences, we break down how travel rewires our brains, boosts creativity, and even improves mental health. Plus, we explore how stepping out of our comfort zones—whether on a cruise, in a foreign country, or...

What makes a truly great coach? In this solo episode of Crewzin to the Void, we explore the essence of coaching—not as a leader who carries their students, but as a mentor who lights the path. Drawing from ancient wisdom, mythology, and folklore, we break down the key qualities of a great coach, from Athena’s guidance of Odysseus to Odin’s sacrifice for wisdom, and even the lessons of Yoda and the Cherokee Two Wolves.

We’ll discuss why failure is an essential part of growth, the importance of strategic guidance over hand-holding, and how the best...

In this episode of Crewzin to the Void, Fisch shares his ambitious goal to complete a half Ironman in under 5 hours and the strategies he plans to use to make it happen. Meanwhile, Nagy opens up about the struggles that have kept him from achieving his own goals. Together, they dive into the challenges of self-improvement, the importance of accountability, and what it takes to stay on track when the going gets tough. Tune in for an honest and inspiring conversation about setting—and reaching—your goals.

Follow us on Instagram for updates and behind-the-scenes content:

@C...

What do you do with a gift that misses the mark? This week on Crewzin to the Void, Nagy grapples with the age-old problem of handling bad gifts. Should you re-gift, recycle, or just embrace the awkward? Fisch offers his take while the duo explores creative (and hilarious) solutions. Tune in for relatable stories, laughs, and some surprisingly practical advice.

In this episode of Crewzin to the Void, Nagy and Fisch are joined by Roo Lewis, the sports manager on Voyager of the Seas. Roo reflects on his journey, from his first contract nine years ago to how life on cruise ships has evolved. He shares thrilling tales of mastering the FlowRider, tips for making the most of your time onboard, and must-visit ports you don’t want to miss. Tune in for an insider’s perspective on life at sea, and don’t forget to follow us on Instagram for exclusive behind-the-scenes content!

Ready to explore the amazing world of Gundams and Gunpla? Join Nagy and Fisch on Crewzin to the Void as King_Fuyoshi shares everything you need to know to jump into this epic hobby. From beginner tips to high-end builds, he reveals the secrets of the craft and shows off his jaw-dropping Perfect Grade Gundam. Whether you're a curious newbie or a seasoned Gunpla pro, this episode has something for you. Don’t miss out—hit play and follow us on Instagram for exclusive content and updates!

Feeling stuck or powerless? In this episode of Crewzin to the Void, Nagy gets real about struggles with control and self-empowerment, while Fisch shares game-changing insights from the book Introvert Power. Discover how embracing alone time, changing your inner dialogue, and tapping into introvert-friendly techniques can help you reclaim your strength and transform your life. Whether you’re introverted, extroverted, or somewhere in between, these practical tips will inspire you to take control and thrive. Tune in and take the first step toward owning your power!

In this week’s episode, Nagy and Fisch tackle the wild world of hunting. Fisch spills the beans on why he’s hooked, recounts his most memorable hunts, and takes a shot at convincing Nagy to join the ranks of hunters everywhere. Will Nagy take the bait, or is he more into fishing? Tune in for laughs, stories, and a whole lot of deer talk!

In this episode of Crewzin to the Void, Nagy and Fisch dive deep into Hunter S. Thompson's legendary book Hell's Angels: The Strange and Terrible Saga of the Outlaw Motorcycle Gangs. They discuss Thompson's bold writing style, his firsthand experiences with the infamous biker gang, and how the book captures the spirit of rebellion and counterculture. Tune in for their honest take on the highs, lows, and wild ride of Thompson's classic work.

Has streaming killed the magic of movie theaters? This week on Crewzin to the Void, Nagy and Fisch break down the state of the film industry, why theaters matter, and what it will take to bring back the big-screen experience we love. Are you ready to see movies come alive in theaters again? Join the debate, share your thoughts, and let’s revive the magic together! #Movies #Streaming #MovieTheaters #CrewzinToTheVoid #CinemaRevival #FilmLovers

Join Fisch and Nagy as they wrap up Sober October and reflect on their experiences, challenges, and personal growth over the past month. From unexpected insights and temptations to the lasting changes they hope to carry forward, they share an honest and thoughtful discussion on what it truly means to take on a transformative challenge. Don't miss their humorous anecdotes, valuable takeaways, and a glimpse into their plans for the future.

In this can't-miss episode of Crewzin to the Void, we're joined by special guest Alin from Romania! With years of experience on Royal Caribbean, Norwegian Cruise Line, and Iberia cruises, Alin has stories you won’t hear anywhere else. From a spine-tingling encounter on a haunted ship to his top picks for the most unforgettable ports, Alin’s tales will keep you on the edge of your seat. Ready for a mix of thrills and travel tips? Dive into this episode and discover the secrets of the high seas!

"Join Fisch and Nagy in Episode 24 of Crewzin to the Void for an open and honest conversation about life goals. Fisch sits down with Nagy to explore his dreams and ambitions, discussing what truly matters to him. Together, they dive into how to prioritize different aspects of life, tackle challenges, and make meaningful progress toward turning dreams into reality. It's a heartfelt discussion between two friends that will inspire you to take a closer look at your own goals. Don't miss this candid and motivating episode!"

Want to take control of your health? In this must-listen episode of Crewzin to the Void, Fisch breaks down essential strategies to help you level up your fitness game. Learn how to monitor your heart rate like a pro, discover the surprising benefits of barefoot shoes, and get actionable tips on building life-changing habits. Whether you're just starting out or looking to optimize your routine, this episode is packed with insights to help you succeed! Follow us on Instagram for more exclusive content and updates.

Ready to set sail on the hottest Royal Caribbean debate? In this episode, Nagy and Fisch dive deep into the fleet, ranking every ship with their insider “crewpinion” on which vessels reign supreme! 🚢🔥 From the elegance of the Vision Class to the game-changing Icon Class, no ship is safe from their candid, behind-the-scenes verdicts. If you're planning your next cruise or just love all things Royal Caribbean, this episode will help you pick your next adventure. Don’t miss out—your perfect ship could be one tier away! 🌊👑 Follow us on Instagram @crewzintothevoid for more updates and behind-the-scenes content!

Ready to level up your game nights? In this must-listen episode of Crewzin to the Void, Fisch and Nagy reveal their all-time favorite board games, breaking down what makes them so addictive. From genius strategies to immersive storytelling, they unpack the best game mechanics and share why these picks stand above the rest. Whether you're a hardcore gamer or just looking for your next favorite game, this episode is packed with tips, insights, and recommendations to make your next game night unforgettable!

In this episode of Crewzin to the Void, Fisch and Nagy reveal the secrets behind Korath’s Chains, a FREE one-month fitness challenge designed to transform your workouts into an epic adventure! 💥⚔️ Discover how Fisch crafted this unique guide for Nagy to tackle Sober October, combining storytelling with high-impact exercises to keep you motivated and on track. Whether you're aiming to stay sober, boost your fitness, or both, this episode is packed with actionable tips and inspiration.

Free Guide:

https://www.fischerfitnesssolutions.com/trainingplans

🎧 Listen now to grab your FREE download of Korath’s...

In this action-packed episode of Crewzin to the Void, Fisch and Nagy take a deep dive into the world of iconic villains. They each break down their top three favorite bad guys, including the infamous Light Yagami (Kira) from Death Note, the chaotic mastermind The Joker, and the ruthless Ramsay Bolton from Game of Thrones. You’ll also hear about the fanatical Bertrand Zorborist from Inferno, the power-hungry Firelord Ozai from Avatar: The Last Airbender, and the morally complex Ozymandias from Watchmen. Discover what makes these villains so compelling, how they challenge the heroes, and why they’ve left a la...

Description: Are you ready to explore the massive universe of Warhammer 40K? In Episode 18 of Crewzin to the Void, Fisch takes Nagy (and YOU!) through the essentials of Warhammer, including the tabletop gaming experience, painting miniatures, and collecting strategies. Whether you're a beginner or looking to dive deeper into the Warhammer hobby, this episode is packed with tips, tricks, and insights! 🎮🖌️ We’ll cover everything from Warhammer 40K lore and getting started with tabletop gaming to the best techniques for painting Warhammer miniatures and building your collection. Don't miss out—hit play and immerse yourself in the Warhammer 40K universe! An...

Thinking about booking a cruise? Join former crew members Fisch and Nagy as they spend 30 minutes sharing their top reasons for why cruising should be your next vacation choice. From exclusive insider tips and must-try cruise experiences to hidden gems and luxury amenities, they’ll reveal why a cruise is more than just a vacation—it's an adventure. Whether you’re a cruise newbie or a seasoned sailor, this episode will provide you with all the reasons you need to set sail. Don’t miss out on these expert insights into the world of cruising!

In this episode of Crewzin to the Void, Nagy and Fisch share their top 8 favorite cruise ports from around the globe. Get expert travel tips, discover hidden gems, and explore the best attractions each port has to offer—all from the unique perspective of seasoned cruise ship crew members. Whether you’re planning your next cruise vacation or looking to add new destinations to your travel bucket list, this episode provides a comprehensive guide to the world’s most exciting cruise ports. From vibrant cities to secluded beaches, learn what makes each of these destinations unforgettable. Perfect for cruisers, travel...

In Episode 15 of Crewzin to the Void, Fisch and Nagy dive into the different classes of Royal Caribbean ships, from the Vision Class to the brand-new Icon Class. Discover where these ships sail, the amenities you can expect on board, and find out which ship might be the perfect fit for your next adventure. Whether you're a seasoned cruiser or planning your first voyage, this episode has everything you need to know about Royal Caribbean's fleet.

In this exciting episode of Crewzin to the Void, Fisch and Nagy celebrate Nagy’s birthday with an in-depth discussion on the intriguing world of artificial intelligence and its profound impact on social media and society. Discover how AI is reshaping our digital landscape, explore its implications for social interactions, and gain insights into the future of technology. Don’t miss this thought-provoking birthday special where technology meets celebration!

Join Nagy and Fisch in this episode of Crewzin to the Void as they explore the everyday life on a cruise ship. Discover how they spent their free time, dealt with roommates watching TV in different languages, and the excitement of getting off the ship on turnaround day for food and shopping. Learn about the unique challenges of doing laundry on board and other daily tasks. This episode is packed with insights and stories about the little details that define cruise ship living. Don't miss out on this engaging and informative discussion!

In this inspiring episode of "Crewzin to the Void," co-hosts Nagy and Fisch explore their spiritual and physical goals. Discover how they balance life on cruise ships with personal growth, meditation, fitness routines, and embracing new challenges. This episode is packed with motivational stories and insights on achieving well-being and setting personal goals. Whether you're interested in spirituality, physical fitness, or life at sea, tune in for valuable tips and inspiration. Join Nagy and Fisch as they navigate their unique paths to a balanced and fulfilling life.

In this exciting episode of "Crewzin to the Void," Nagy and Fisch dive into the thrilling world of charter cruises! Join them as they recount their unique experiences working on a variety of themed cruises, from Beachbody and Atlantis to swingers' cruises. Nagy shares entertaining and eye-opening stories from the crew's perspective during these adult-themed events, providing a behind-the-scenes look at what it's like to be part of the action.

But that's not all! Nagy and Fisch put their creativity to the test in a fun thought exercise where they design their own dream charter cruises. Tune...