#CareFreeBlackGirl

CAREFREEBLACKGIRL OF THE WEEK

FIBA Women’s Basketball World Cup Champions

GURL

Taylor Townsend

Love Island USA

CFBG TALKS :

Black women + online backlash

We discuss ifeality tv producers and te...

This week on the #CareFreeBlackGirl Podcast, we’re keeping it light with more laughs, hot takes, and “Girl, why would you do that?” conversations.

We’re talking stan requirements, group chat etiquette, hot-or-not takes, iconic reality TV quotes, and the shows we need to bring back.

In This Episode

What Makes You a Stan?
What five things instantly make you a fan of someone?

Hot or Not
Leaving without saying goodbye, muting the group chat, blocking your ex, buyi...

On Season 12, Episode 7 of the #CareFreeBlackGirl Podcast, we’re talking about everything happening in Black pop culture, sports, entertainment, and the summer social scene.

#CareFreeBlackGirl of the Week: Zendaya is having a major year, and we’re talking about her growing Hollywood power, Black women being paid their worth, representation in fantasy and fiction, and the value Black women bring to storytelling.

GURL: Angel Reese just got her very own Barbie! We’re talking about what this moment means for young Black girls and why women athletes have become some o...

This week we’re celebrating history while side-eyeing the nonsense. We spotlight Qween Jean becoming the first openly Black transgender woman to win a Tony Award for Best Costume Design for Cats: The Jellicle Ball and discuss what it means to see ballroom culture centered on Broadway with icons like Leiomy Maldonado and Chasity Moore helping bring the culture to life.

Then we get into the ongoing attacks on Black women and trans women after comments targeting Michelle Obama and anti-trans rhetoric making headlines during Pride Month. Who gets harmed when people start policing what womanhood looks li...

This week, we're celebrating Black Girl Music Month by honoring the women who continue to shape the soundtrack of our lives. From chart-topping albums and viral moments to business ventures and cultural influence, we're discussing the artists moving music and culture forward.

Join us as we dive into the latest from Lizzo, Monaleo, Megan Thee Stallion, Solange, and more while exploring the impact, creativity, and legacy of Black women in music.

🖤 Follow CareFreeBlackGirl: @carefreeblackgirlinc

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Sometimes choosing yourself is healing… and sometimes it’s avoiding accountability.

This week, the girls are getting real about confidence, self-awareness, emotional maturity, and the fine line between protecting your peace and refusing to grow. We’re unpacking what it really means to have “main character energy” in a world where everybody wants to be centered, validated, and understood.

From friendships and dating to ego checks and hard truths, this episode is all about staying grounded while still loving yourself loudly.

Topics include:

This week on the CareFreeBlackGirl Podcast, we’re highlighting Dr. Raquel Martin as our CareFreeBlackGirl of the Week and getting into a real conversation about licensed expertise versus online popularity.

With the rise of social media therapists like Dr. Bryant, we unpack what it means to speak responsibly, stay in your lane, and why credentials still matter when it comes to mental health.

Trigger Warning
This episode includes a heavy but necessary GURL segment on femicide and the ongoing loss of Black women and femmes in our communities. Please take care of...

This week, hosts Hazell and Dr. Phoenix are joined by the multitalented April — DJ, creative, and community builder — for a conversation that covers it all. From falling in love with music to navigating nonprofit and political spaces, April shares how every chapter of her journey shaped the powerhouse she is today. They get into what it really means to build a vibe, how purpose and creativity intersect, and what CareFree looks like when it’s set to music.

Plus, a round of Who Said That? keeps things spicy.This one is for the girls who move with intent...

This week on CareFreeBlackGirl, Quanna, Hazell, and Dr. Phoenix get into a real and necessary conversation. From celebrating Brandy and her long-overdue Hollywood Walk of Fame star to unpacking the realities of Black girlhood, the episode dives deep into accountability, protection, and reclaiming our narratives.

We talk WNBA’s groundbreaking progress, viral moments from Lizzo and Tyler Perry, and confront the ongoing issue of adultification and why Black women are often scrutinized even in victimhood.

Plus, we keep it real with hygiene gems in our Get Free segment and highlight rising talent like Chef Chianti Pe...

Season 11… whew. What a season. We laughed, we learned, we unpacked, and most importantly — we stayed rooted in what it means to be carefree, intentional, and Black. In this season finale, we’re reflecting on the moments that moved culture, conversations that challenged us, and the women who reminded us why the CareFreeBlackGirl platform continues to matter. From SXSW highlights to cultural conversations, this episode wraps up a season full of growth, honesty, and community. ⸻ CareFreeBlackGirl of the Week ✨ This week, we’re honoring the incredible women who touched the CareFreeBlackGirl SXSW stage. From performers to vendors to the community th...

In this 2025 Wrap-Up episode of CareFreeBlackGirl, we’re reflecting on the moments, moves, and cultural shifts that defined the year for Black women. From A’ja Wilson being named TIME’s Athlete of the Year, to Jasmine Crockett’s Senate announcement, to Teyana Taylor’s long-overdue Golden Globe win, we break down what recognition, representation, and creative freedom really looked like in 2026.

Plus, we get into what’s hot (or not), talk evolving as artists and fans, and close out by exploring how starting your own traditions can be an act of liberation. This episode is about giving flowe...

As we enter the centennial of Black History Month, this episode looks ahead to the next 100 years of HBCU education, culture, and campus life. Student leaders at Clark Atlanta University, Courtney and A'Miya reflect on how HBCUs are preparing the next generation to lead in a changing world. From discipline learned on the practice field to leadership developed in student spaces, they share what needs to be protected, what must evolve, and how student leadership is key to future-proofing HBCUs for generations to come.

Hosted by QUANNA

Learn more about...

In Season 11, Episode 8 of the CareFreeBlackGirl Podcast, we’re calling this a Soft Reset. This episode is about releasing performative “new year, new me” pressure and choosing intention, honesty, and ease instead.

This conversation is for the Black women who built their lives in survival mode and are now asking: Who am I when survival isn’t the goal anymore?

We talk about:

In this episode of CareFreeBlackGirl 2.0, we’re joined by rising R&B/soul artist Erykah Officer, whose music blends emotional honesty with undeniable confidence. Erykah opens up about her creative process, recent releases like My Bad, and what’s next in her artistic evolution.

We also play a fun round of FUN GIRL vs REAL ONE, diving into femme energy, style choices, and musical moods. To wrap, Erykah shares her thoughts on community, representation, and balancing vulnerability with strength as a Black woman creative.

Tap in for real conversations, soft moments, and grow...

In this episode, the girls get real about what it means to watch our Black women icons go from celebrated to scrutinized. From Nicki Minaj’s messy online moments to Dr. Wendy Osefo’s shocking arrest, we unpack how fame, public image, and double standards impact Black women in the spotlight.

 Segment 2: The Girls Segment

Theme: The Rise & Fall of Our Black Women Pillars

The girls dive into the complicated legacies of women we’ve celebrated for years — and what happens when the internet turns on them.

Discussion Points:Nicki Minaj

In this episode of the CareFreeBlackGirl Podcast, we dive into the realities Black women face in today’s workforce while celebrating the wins that continue to shift culture forward. From major representation moments on global stages to the systemic challenges forcing Black women out of traditional workplaces, we unpack what it means to stay resilient and rooted in self.

We kick things off with a spotlight on Angel Reese hitting the Victoria’s Secret runway and what her presence means for beauty and representation in sports and fashion.

Then, we discuss the concerning numbers around Blac...

Quanna was on-site at the 9Twelve Concert for CareFreeBlackGirl and Revolt, capturing exclusive moments and conversations with artists shaping the sound and energy of the culture. Hear from Marleaux Jones, DJ Lady Supreme, Ms. Ca$h, DJ Kidd, Clay Hodges, and Cue Trap a Lot as they share their artistry, stories, and what the night meant for the community.

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In this special live recording of the CareFreeBlackGirl Podcast, Hazell, Phoenix, and Leslie dive into the powerful ways Black women create, hold, and sustain community as a form of survival.

From the everyday acts of checking in on each other to building networks of mutual aid, mentorship, and sister circles, this conversation reminds us that we truly are all we got.

The hosts bring the energy of a live crowd into the mix with audience reflections, interactive games like “Who Said Dat?”, and a powerful collective affirmation to close out the show.

Key Mome...

Welcome back to CareFreeBlackGirl 2.0, where we ask the questions nobody else will.

This week, we’re unpacking the dangerous intersection of fame, protection, and accountability in our community. Using the Sean “Diddy” Combs trial as a case study, we look at how celebrity status often shields predators while leaving survivors — especially Black women — to relive their trauma in public.

But this conversation goes beyond one man. From R. Kelly to Trey Songz, Chris Brown, and Jonathan Majors, there’s a long pattern of power and celebrity creating immunity from consequences. We ask: Why does protecting predators ge...

We’re BACK for Season 11! The hosts kick things off with a summer catch-up and one word to describe their vibe. This week’s CareFreeBlackGirl spotlight is on Charlotte Mayor Vi Lyles, who just announced her reelection bid. Then we dive deep into “Gurl, I’m Not My Hustle” — the anti-grind conversation. From Kamala Harris to Michelle Obama, leaders are reminding us it’s okay to step back and let others lead. We unpack what it means to rest as resistance, bow out with intention, and shift from burnout to sustainable impact. Plus: 💄 Hot or Not — JT’s Mac collab, Lizzo’s rap e...

We’re BACK for Season 11! The hosts kick things off with a summer catch-up and one word to describe their vibe. This week’s CareFreeBlackGirl spotlight is on Charlotte Mayor Vi Lyles, who just announced her reelection bid.

Then we dive deep into “Gurl, I’m Not My Hustle” — the anti-grind conversation. From Kamala Harris to Michelle Obama, leaders are reminding us it’s okay to step back and let others lead. We unpack what it means to rest as resistance, bow out with intention, and shift from burnout to sustainable impact.

Plu...

This week, the girls are back with Part 2 of our powerful conversation: What does it mean to be seen and still be silenced?

From Cassie’s leaked abuse footage and the industry’s shameful silence, to Halle Bailey being harassed just for being a mother, to Megan Thee Stallion still having to prove she’s worthy of protection—this episode digs deep into the emotional toll of being a visible Black woman in a world that claims to celebrate us but refuses to protect us.

Main Topic:

• The double bind of visibility: hyper-visible but still...

In this special 2.0 edition, we dive deep with digital griot and cultural truth-teller Lynae Vanee. From viral “Parking Lot Pimpin' monologues to her upcoming show on Revolt TV, Lynae continues to challenge minds and shift narratives. We discuss her creative journey, academic roots, and what it means to keep it “Black, but brief.” And because this is a CFGB 2.0... it’s games, gems, and good vibes all around.

Hey y’all, welcome back to the CareFreeBlackGirl podcast—where Black girls are carefree on purpose! It’s your host Dr. Phoenix  and we’re coming at you with a 2.0...

Welcome back to the CareFreeBlackGirl podcast, where Black women and femmes are the center of every conversation. This week, we’re blooming into May with real talk about money, music, and cultural moments that matter.

CareFreeBlackGirl of the Week: Black Women in Wrestling


This week we celebrate the Black women breaking barriers in professional wrestling.

* Bianca Belair – The EST of WWE, known for her strength, speed, and style. A former champion representing Black excellence with every match.

* Jade Cargill – From AEW to WWE, Jade is delivering power and presence...

Hey y’all! The CareFreeBlackGirl Pod pulled up to Charlotte for a powerful LIVE episode at beSocial — and this one was special. Hosts Hazell, Leslie Latrice, and Quanna held space for community, joy, and truth as they honored Black motherhood and all the ways we care, support, and show up for each other. Meet the Hosts Hazell, Leslie Latrice, and Quanna kicked things off by sharing who they are, what they do, and how they bring their unique flavor to the CareFreeBlackGirl movement. 🎙️ Podcast Segments (explained by Quanna) We broke down our signature segments for the live audience: * CareFreeBlackGirl of the Mo...

CareFreeBlackGirl of the week

Autumn Lockwood, an associate performance coach for the Philadelphia Eagles, made history as the first Black woman to coach an NFL team to a Super Bowl victory in 2025. Her journey reflects resilience and dedication, breaking barriers in a predominantly male industry. 

Gurl

Hot topics, social issues, and what’s impacting Black women today.

* The Lyft Lawsuit & Fatphobia – The rapper suing Lyft is bringing attention to weight discrimination. How does this issue impact Black women’s daily lives?

Dink...

In this episode, we’re chopping it up with North Carolina’s own JAXS—pronounced Jas with an ‘X’! She’s no stranger to the CareFreeBlackGirl family, having rocked our stages at the CareFreeBlackGirl Cookout Charlotte and SXSW 2024. Now, she’s making waves in the industry after her appearance on Netflix’s Rhythm and Flow Season 2. Tap in for an unfiltered convo on music, authenticity, and chasing dreams!

 What We Covered:

1. North Carolina Roots & Musical Journey:

We’re celebrating Black excellence with Angel Reese, the 22-year-old baller who retired her mom! 🏀✨ In our Gurl we unpack digital censorship—from the TikTok ban to Elon ditching hashtags and Meta’s fact-checking changes. Hot or Not explores TV representation, from Get Millie Black to the rise of ratchet TV. Get Free is all about setting boundaries and choosing your battles (Michelle O. & Karen Huger style). Plus, we spotlight Unrivaled Basketball and BLAPP, the app connecting us to Black-owned businesses! #CareFreeBlackGirl 💖

Chapters

01:12 #CareFreeBlackGirl of the Week: Angel Reese Jr

02:30...

In this special Black Love episode of the CareFreeBlackGirl Podcast, the hosts celebrate self-love, Black women’s achievements, and the music that moves us. From the 2025 Grammys to setting realistic goals for the year, this episode is all about embracing growth, joy, and the power of Black women in music.

Episode Highlights:

• GURL Segment: A deep dive into Black women’s impact at the 2025 Grammys, featuring nominees like SZA, Victoria Monét, and Doechii.

• This or That: A fun breakdown of Grammy-nominated songs and albums, debating what’s HOT and what’s NOT...

Get ready for an exciting and empowering episode as the ladies of the CareFreeBlackGirl Podcast bring their energy to the stage for a special Live Show! This episode is hosted by Leslie and Phoenix, with producer QUANNA stepping in for Hazell and Jasmine.

Chapters

01:37 #CareFreeBlackGirl of the Week

04:11 GIRL: The State of Women in Rap

11:38 Marketability vs. Lyricism in Female Rap

16:13 Non-Traditional Dating

20:04 Millennials vs Gen Z Perspectives on Relationships

24:18 Bop or Not: Charlotte's Food and Nightlife

27:31...

The holidays are here, and this week we’re diving into Holiday Traditions! From trying Tabitha Brown’s latest Black-owned goodies to setting boundaries with family, we’re keeping it CareFree and festive. Whether you’re introverted, single, or celebrating with loved ones, we’ve got travel tips and memory-making ideas for everyone. We’re also sipping on Issa Rae’s new Viarae Rosé wine and sharing CareFree Keys on saving money during a recession, so you can show love without breaking the bank.

And for the fun part, our “This or That” segment brings you head-to-head matchups, including...

Welcome back to the CareFreeBlackGirl Podcast! In Episode 9, we’re diving into the theme of moving forward and preparing for the holidays, tackling everything from industry drama to self-care during the festive season.

CareFreeBlackGirl of the Week

Shoutout to all the Black women on the campaign trail who are making waves and fighting for change. We see you and celebrate your hard work!

Gurl Chat

1. Ari Lennox’s Dreamville Drama - Jasmine breaks down the complexities of industry deals and the importance of connecting with fans...

Hey y’all! In this episode, we’re shouting out our #CareFreeBlackGirl of the Week, Dr. Phoenix Luxe! She just defended her dissertation and officially earned her title—Doctor Phoenix! 

From non-stop texts and celebrity endorsements to navigating relationships with different political views, we’re talking about it all on this 2.0 episode. 

And, of course, we’re keeping it fun with “Who Said Dat?” Can you guess these iconic quotes?

Chapters

01:06 #CareFreeBlackGirl of the Week: Our Dr. Phoenix Luxe

04:27 #CareFreeBlackGirl 2.0: The Election

14:50 Navigating Political Differences in R...

On this episode our #CareFreeBlackGirl of the week is A’ja Wilson, celebrating her third MVP win, 1000 points in a season, and breaking records in both scoring and rebounding.

In GIRL Talk, we highlight fearless women pioneers: Kamala Harris following Shirley Chisholm’s presidential footsteps, Rihanna’s leap from music to beauty mogul, and EGOT winners Whoopi Goldberg, Jennifer Hudson, and Viola Davis. Plus, Wendy Williams’ influence on media and pop culture.

We also discuss Domestic Violence Awareness Month and the importance of supporting friends and understanding why some stay silent.

Featured Bops: “Reasonable...

In this episode of the #CareFreeBlackGirl Podcast, producer Quanna joins co-hosts Phoenix Luxe and Leslie for a fun chat on all things fashion and self-expression. With New York Fashion Week just wrapping up, they spotlight Black designers like LaQuan Smith and Hanifa while giving their take on 90s nostalgia — what's fresh and what's overdone.

The crew also plays a round of "Hot or Not," weighing in on Shannon Sharpe's Instagram live debacle, Beyoncé's CMA snub, and the Tyla/VMAs drama. We also get real about mental health and the power of advocating for yourself, especially as a B...

In this episode of #CareFreeBlackGirl podcast the girls discuss the complexities of friendship breakups, the significance of National Girlfriend Day, and how growing apart from friends can impact one's life.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Instagram;

Leslie Latrice - @LeslieLatrice

Phoenix Luxe - @blerdylove (IG)

Jasmine Taylor - @JasmineTaylorTV

Hazell Harve - @HazellHarve

Follow the Podcast on Twitter @CFBGPod

Assistant Producer: Meka Lee

Produced by Quanna

Engineered...

On this episode of #CareFreeBlackGirl podcast we shine a light on our #CareFreeBlackGirl of the week Simone Biles for winning another set of Olympic medals this month. Catch up on our Olympians medalists, play bops or not with Latto's new album and all of the things.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Instagram;

Leslie Latrice - @LeslieLatrice

Phoenix Luxe - @blerdylove (IG)

Jasmine Taylor - @JasmineTaylorTV

Hazell Harve - @HazellHarve

Follow the Podcast on...

On this episode of #CareFreeBlackGirl podcast we honor Sonya Massey, live react to President Biden’s unexpected withdrawal from the Democratic race, and celebrates Black women trailblazers like Allyson Felix. We also cover JT’s solo mixtape, beauty tips for the summer, and the upcoming #CareFreeBlackGirl Cookout tour dates, this episode is a must-listen.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Instagram;

Leslie Latrice - @LeslieLatrice

Phoenix Luxe - @blerdylove (IG)

Jasmine Taylor - @JasmineTaylorTV

Hazell Harve - @H...

On this #CareFreeBlackGirl 2.0 episode we review new albums by Megan Thee Stallion, Kehlani, and play a round of ‘F*ck, Marry, Heal’ featuring sexy celebs.

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Instagram;

Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve

Follow the Podcast on Twitter @CFBGPod Assistant Producer: Meka Lee Produced by Quanna Engineered, edited & executively produced by Wize Grazette

Learn more about your ad choices. Visit megaphone.fm/a...

New season of #CareFreeBlackGirl! Meet our 4 new hosts Hazell, Leslie, Jasmine and Phoenix! This weeks Gaga includes- Honoring Opal Lee, WNBA talk (Angel Reese vs Caitlyn Clark), beauty business empires (Rihanna, Beyoncé, Serena), Project 2025, new music bops, and our girl to watch, Laila. Follow @cfbgpod & join the convo on Instagram @CarefreeBlackGirlinc!

Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation.

Follow the hosts on Instagram;

Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve

Follow the Podcast on Twitter @CFBGPod