Yhea Foo Nah Foo

Halloween is supposed to be about costumes, candy, and a little bit of being scared. But what happens when you grow up being told that Halloween itself is something to be afraid of?

Jolanda, Anthony, and I get together for a Halloween special. We start with a little history of the holiday, from All Hallows' Eve and Samhain to turnips, pumpkins, and candy corn. Then we do what we usually do and let the conversation take us wherever it wants to go.

We share some of our favorite Halloween memories and costumes, including a pregnant...

What do AI, a solo trip to Disneyland, a youth soccer game that went off the rails, and a teenager working toward her black belt have in common? They're all part of this episode of Yhea Foo Nah Foo.

We get into a little bit of everything in this one, from the technology we're becoming dependent on to the things we learn when we step outside our comfort zones.

We talk about using AI to improve old home videos, its potential environmental impact, and whether we're getting to the point where we can't imagine life...

What happens when the next generation takes over the podcast? You get honest opinions, middle-school stories, some laughs, and a few conversations that might make the adults stop and think.

In Episode 169, Kiki and her friends Izzy, Rose, and V take over Yhea Foo Nah Foo and bring their own questions, experiences, and perspectives to the microphone.

We get into the realities of starting seventh grade, dealing with mean kids, figuring out friendships, and trying to make sense of a world where so much of growing up happens online. The girls also share their thoughts...

What happens when your daughter starts dreaming about Japan, and a conversation about anime, Pokémon, food, and culture turns into a reminder about what really matters in life?

Mini Foo joins me for a conversation about her dream trip to Japan, and we hear from Professor G about his experiences traveling through Tokyo, navigating its incredible train system, and discovering why Japan keeps calling him back.

Professor G has visited Japan four times, and each trip has given him something new to appreciate. From hunting down records and Japanese denim to exploring the city o...

Sometimes the best conversations happen when you're not looking for one. I met Kawayne in the exit row of a flight back to Los Angeles.

We both slept a few hours, woke up, started talking, and by the time we landed I knew I needed to have him on the podcast.

Kawayne was born and raised in Jamaica and moved to the U.S. at 15, which meant figuring out a whole new world: new schools, new culture, new rules. Along the way, he found his spark through mentorship and Usher's New Look. That opened doors...

What do you get when two grown men take off for Puerto Rico with no real agenda other than to explore, have some fun, and see what happens?

You get this episode of Yhea Foo Nah Foo.

Christian and Anthony talk about their trip through Puerto Rico — from beaches, snorkeling and scuba diving to caves, waterfalls, rainstorms, Old San Juan and the kind of random conversations that only happen when you're actually out there living life.

There’s a story about becoming a rescue diver, the strange beauty of bioluminescent water, getting caught in t...

Episode 165 — Professor G: The People Who Helped Raise Us

What happens when you sit down with someone you’ve known since 7th grade and start pulling on a thread that goes back more than 30 years?

That’s what happens when Professor G stops by Yhea Foo Nah Foo.

Gino and I go way back. We talk about being teenagers who were basically raised by wolves, the nights I ended up at his house when I had nowhere else to go, and how certain friends become part of your village before you’re even old enou...

In this episode of Yhea Foo Nah Foo, we start with summer, family, the Academy Museum of Motion Pictures, and a little talk about money and investing… and somehow end up discussing dopamine, AI, biological mini-brains, the simulation, brain farms, classic movies, and whether humans are basically just carbon-based computers.

Yeah… it goes there. 😂

But underneath all the Foo nonsense, there’s a real conversation happening about something we’re all dealing with: information overload.

We live in a world where everything wants our attention. Our phones, the news, social media, emails, texts, algorithms...

Back When Adventure Was Around the Corner

Remember when adventure didn’t require a plane ticket, a reservation, or a phone with GPS? Sometimes, all it took was walking out the front door.

In this episode of Yhea Foo Nah Foo, we take a nostalgic—and occasionally questionable—trip back to childhood, when the neighborhood was our playground, the doors were unlocked, and every day had the potential for trouble. From wild childhood adventures and neighborhood stories to college memories and spontaneous hangouts, we talk about the freedom, curiosity, and sense of community that shaped us.

162: The World Only Spins Once a Day — So Tranquilo, Foo & Enjoy the Ride

Sometimes you start a conversation about watching the sunset… and somehow end up talking about Tupac, American Me, Persian parties, dancing, cleaning out your garage, the price of beef, your kid growing up, Hollywood, and 70mm film. 😂

But somewhere in all the madness, we realized something:

Life is happening right now.

Put the phone down.

Watch the sunset.

Take your kid somewhere they'll remember.

Help a friend rebuild.

Go experience somethi...

Episode 161: The Long Way Home

Gelindo hits the road for an unforgettable 4,000-mile journey with his 88-year-old mother, his brother, and one very unpredictable rescue dog known affectionately as the Devil Dog.

From Arizona to Wisconsin and back again, the road trip delivers everything: crazy drivers, thunderstorms, fishing, old friends, childhood memories, a broken radiator, and plenty of unexpected moments along the way.

But somewhere between the miles, Gelindo and his brother find themselves returning to places they haven't seen in nearly 50 years—revisiting memories of their childhood and honoring their father in a...

Road trips, questionable hotel rooms, soccer in 110-degree heat, weddings, and the realization that sometimes the best travel stories have nothing to do with the destination.

In this episode of Yhea Foo Nah Foo, the Foos talk about the highs and lows of traveling—finding the right hotel, knowing when to book, saving money on last-minute rooms, dealing with pet fees, and discovering that the $100 room isn't always better than the $70 one.

But somewhere between the hotel talk and the wedding, the conversation takes an unexpected turn.

A wedding becomes a reminder of ho...

Foo welcomes returning guest Nurse Ratched for an unfiltered conversation about her move from Venice Beach to Austin, Texas—and the culture shock, cost of living, community, dating, and politics that come with starting over. Then the conversation dives deep into the realities of modern healthcare: nurse burnout, corporate hospitals, medical billing, AI and telehealth, misinformation, “bro science,” GLP-1 medications, and why real medical expertise still matters. It’s a funny, candid, no-holds-barred episode about navigating a system that often feels built to exhaust everyone in it.

#HealthcareTalk, #NurseLife, #AIinHealthcare, #AustinTexas, #BroScience

On this episode of , we tackle caffeine’s sneaky hydration powers, the dangers of overdrinking water, and the quirky world of vision quests. Discover how coffee and tea aren’t as dehydrating as you might think, why salt is crucial for proper hydration (Gatorade’s your go-to!), and the perils of excessive water intake. Enjoy hilarious kayaking tales from the Chicago River, learn about its epic transformation from pollution hotspot to vibrant oasis, and get the scoop on Chicago’s green glow-up. We also dive into using trips for self-discovery, compare vision quests to finding your GPS, and wrap up with...

What started as a conversation about the Canadian wildfire smoke blanketing the Midwest quickly turned into one of the most educational episodes we've ever recorded.

Brother Anthony joins us to break down the science behind climate change in a way that anyone can understand. We discuss why wildfires are becoming more intense, how greenhouse gases actually work, the Earth's natural climate cycles, and why today's warming isn't just part of a normal pattern. Along the way, we tackle common misconceptions, explain the difference between the ozone layer and the greenhouse effect, and explore how climate change affects...

What do a Latvian choir, Chicago pizza, broken ribs, Star Wars, and the Milky Way have in common? Somehow...everything.

This week on Yhea Foo Nah Foo, the guys take listeners on another unpredictable ride, beginning with a heartwarming story about a choir performance that stopped strangers in their tracks and reminded everyone of the power of music. From there, the conversation wanders into work-life balance, Bob's upcoming conservation trip to Venezuela, and why sometimes the best moments in life happen completely by accident.

Of course, no YFNF episode would be complete without a passionate...

What does it take to build a career in Hollywood today? Is social media now more important than talent? And is AI helping creators—or replacing them?

In this episode of Yhea Foo Nah Foo, Gelindo is joined by returning guest Clint for an honest conversation about navigating today's entertainment industry. Clint shares his journey as a broadcast cameraman covering boxing and live events, his exciting new role with a startup talent agency, and why creators must constantly adapt to stay ahead.

The conversation explores the rise of TikTok Live and Whatnot, how creators are bu...

Episode 154: The Greatest Dear John Letter Ever Written

What if the Declaration of Independence was really just history's greatest "Dear John" letter?

In this special Fourth of July episode, the Foos take a fresh look at America's founding by breaking down the Declaration of Independence in a way you've probably never heard before. They explore why a group of ordinary colonists had the courage to tell the most powerful empire in the world, "We're done," and how that bold decision helped shape the American spirit.

Along the way, the conversation dives into George...

This week on Yhea Foo Nah Foo, we go from World Cup soccer to desert adventures, old friendships, Michael Jackson, and the magic of storytelling.

We talk about reconnecting with old friends and how 30 years can disappear in the blink of an eye. A simple pizza trip turns into a conversation about taking chances, moving across the country, finding yourself, and the strange pull of places like Joshua Tree that make you stop and realize how small we really are.

We dive into the World Cup, the underdogs, and why sports are about more than...

YFNF Episode 152: FAN MAIL — 152 Episodes, Zero Plans, Endless Stories

For 152 episodes we’ve been talking, laughing, arguing, learning, and somehow connecting the dots between everything from movies and music to life, purpose, and the chaos in between.

This week we do something different… we answer YOUR questions.

Listeners from around the world sent in questions about how Yhea Foo Nah Foo started, our funniest moments, the guests who surprised us, the conversations that changed how we see things, and what keeps us coming back behind the microphone.

Along the way we talk W...

The World Cup is more than just a soccer tournament… it’s a collection of stories.

In this episode of Yhea Foo Nah Foo, we dive into the biggest sporting event on the planet and talk about what makes the World Cup so powerful — the passion, the history, the players, the fans, and the moments that bring the world together.

We talk about the beauty of the game, but also the complicated side: the money, the politics, the controversies, and how something that was built as “the people’s game” can sometimes feel far away from the peo...

What started as a simple family dinner conversation quickly turned into one of the most fascinating debates we've ever had on Yhea Foo Nah Foo.

When Foo's brother-in-law James revealed that he's been studying the Pokémon card market, the questions started flying. How can a cartoon character be worth more than sports memorabilia? Why are adults spending thousands of dollars on trading cards? And should people be buying Pokémon instead of stocks?

In this episode, we dive into the surprising world of Pokémon collecting, card grading, scarcity, supply and demand, celebrity influence, and...

What makes an old movie, TV show, song, or even a toy commercial stick with us decades later?

This week on Yhea Foo Nah Foo, we welcome Michael, creator of Flashback Rewind, @flashback_rewind, one of social media's fastest-growing nostalgia pages. With over a million followers reliving classic pop culture moments, Michael joins us to talk about the power of nostalgia and why people of all ages are fascinated by the past.

We dive into forgotten cult classics, iconic 80s and 90s movies, old-school Hollywood, music, television, practical effects, and the moments that shaped an e...

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Christian and the crew are back with an episode full of laughs, nostalgia, family stories, and unexpected life lessons. What starts as a hilarious debate over the origins of the legendary “woo!” quickly turns into a deep conversation about family dynamics, Latino culture, personal growth, and learning how to balance passion with real life.

The guys talk about getting lost in old-school video games, a Mother’s Day trip to San Francisco, tourist traps, freezing weather, vintage USA soccer jerseys, and discover...

In this episode of Yhea Foo Nah Foo, we take a deeper dive into our unforgettable trip to the Juke Joint Festival in Clarksdale, Mississippi, where we discovered some of the most powerful live music we’ve ever experienced.

We break down the sounds, stories, and energy behind three standout artists that completely blew us away:

🎸 Singa B

🎸 Angel “Cash” Ocasio Jr. / Cashes Juke Joint

🎸 Carlos Elliott

From raw Delta Blues and hypnotic Hill Country grooves to soulful R&B influences and Latin-inspired blues, this episode explores the next generation of a...

This week on Yhea Foo Nah Foo, the guys dive into what life feels like when you disconnect from the internet and whether society has become way too dependent on technology, social media, and constant notifications. After reflecting on the peace of being unplugged at the Juke Joint Festival, the conversation spirals into everything from government internet shutdowns and digital addiction to whether platforms like Instagram and TikTok actually provide any value anymore.

The episode also explores the growing trend of hydration rooms and IV therapy culture, breaking down the science, scams, and modern obsession with quick...

What starts as a simple trip turns into something unforgettable.

In this episode, the crew heads from Glendale to Chicago and down to Clarksdale, Mississippi—home of the Delta Blues and the legendary juke joint culture. But this isn’t your typical travel story. There are no scripts, no plans… just a backpack, a road trip, and a willingness to dive headfirst into the unknown.

From smoke-filled bars and alleyway performances to spontaneous friendships and even jumping into a parade, the experience unfolds in real time. Music isn’t just heard—it’s felt. Everywhere. Constant. Ra...

In Episode 144 of Yhea Foo Nah Foo, Jeff returns for one of the deepest conversations yet—covering Hollywood’s collapse, the rise of AI, and the future of human connection.

The episode starts with an honest look at the entertainment industry as studio mergers, layoffs, and corporate greed continue to reshape Hollywood. From Paramount and Skydance to streaming wars and the rise of YouTube, the discussion pulls back the curtain on how traditional filmmaking is changing—and why many believe the old system may never return.

But the conversation quickly expands beyond Hollywood.

The ho...

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What starts as a travel nightmare turns into something much bigger.

In this episode, Brother Anthony takes us through a chaotic journey of missed flights, endless rebookings, and the kind of airport experience that tests your patience, your wallet, and your sanity. But somewhere between the frustration and finally making it to Brazil, a deeper conversation unfolds—one that shifts from travel to how we move through the world itself.

From the freedom of traveling light with nothing but a backpack to the heavy reality of our global impact, th...

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What happens when life doesn’t give you a warning—just a direction?

In this episode of Yeah Foo Nah Foo we sit down with Dr. David Lantos, a chiropractor and Active Release Therapy specialist whose life has been defined by sudden change and quiet resilience.

At just 16 years old, a summer trip to the United States turned permanent overnight. No goodbyes. No closure. Just adaptation. That moment would go on to shape not only who he became—but how he approaches life, pressure, and healing.

Dr. Lantos...

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In this episode of Yhea Foo Nah Foo, the conversation starts grounded in everyday reality—rising gas prices, daily stress, and the cost of just getting by—but quickly evolves into something much deeper.

With Easter as the backdrop, the crew explores the idea of faith, religion, and whether belief is something we’re taught or something wired into us. From there, the discussion takes a turn into pop culture, breaking down films like Dune and The Matrix and how they mirror ancient themes of the “chosen one,” prophecy, and power.

Are t...

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In this episode, the fellas keep it loose and real—starting with some laughs about getting older, random celebrity look-alikes, and the everyday wear and tear that hits different with age.

But underneath the jokes, this one goes deeper.

The conversation shifts into fatherhood and those quiet moments that sneak up on you—like realizing your kids are growing up faster than you expected. From a simple outfit choice to the deeper meaning behind cultural traditions like quinceañeras, the crew reflects on what it really means to let go, g...

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In Episode 139 of Yhea Foo Nah Foo, the guys dive into the messy, unspoken realities of family dynamics—what happens when your mom, your wife, and your daughter just don’t click, and somehow… you’re stuck in the middle trying to make sense of it all.

What starts as a conversation about awkward tension and passive-aggressive moments turns into a deeper look at generational differences, expectations, and the pressure of keeping everyone connected without losing your mind.

And just when things get a little too real… the episode takes a wi...

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In Episode 138 we play a little travel mystery as we listen to Anthony’s real-time travel logs and try to figure out where he ended up. What starts as a guessing game turns into a wild ride through block parties, steel drum Christmas parades, diving with sharks, random acts of kindness, and the kind of travel stories that only happen when you step outside your comfort zone.

From getting lost and rescued by a stranger, to discovering a Caribbean island where French and Dutch cultures collide, this episode reminds us...

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Episode 137 – El Salvador Pt. 2

In this episode, Foo sits down with his father-in-law and continues a conversation about growing up in El Salvador, the memories that stay with you, and the moments in life that shape who you become.

What starts as a simple conversation turns into a deeper reflection on family, childhood, survival, and how our past travels with us into adulthood. From stories about growing up and reconnecting with old friends to thoughts on culture, parenting, and the choices that define a life, this episode is...

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What started as a birthday weekend at State Cup became something much deeper.

In this episode, Foo and Gelindo unpack a weekend filled with contradictions — celebration and grief, competition and perspective, youth and mortality. After the passing of a close friend’s father — a true “cowboy” in every sense of the word — time seemed to pause. The rhythm of life shifted.

Between coaching at State Cup, reflecting on mentorship, watching boys who will one day become men, and navigating midlife awareness, this conversation moves far beyond the scoreboard.

They talk...

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In Episode 135, Gelindo sits down with longtime friend Miss Connie for a powerful conversation about leadership, growth, and reinventing yourself at any age.

From rising to Executive Director of Design & Construction in a male-dominated industry to overcoming imposter syndrome and leading through chaos, Connie shares the mindset that earned her respect on high-pressure job sites.

They also dive into her experience riding 545 miles for AIDS LifeCycle, navigating her son’s cancer scare, attending Burning Man, unplugging from the “default world,” and embracing AI as a tool for creativity and expans...

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In Episode 134, the crew breaks down the cultural conversation surrounding the latest Super Bowl LIX, focusing on the halftime show and the reactions it sparked across generations. The hosts compare today’s performances with iconic moments like Michael Jackson’s game-changing halftime show and discuss how entertainment evolved from the days when programs like In Living Color could actually pull viewers away from the game.

The conversation also dives into how modern artists like Kendrick Lamar and global superstar Bad Bunny use...

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This week on Yhea Foo Nah Foo, the conversation starts at home, as the guys talk about navigating flu season, parenting stress, and keeping calm when your kid gets sick — sharing practical, real-life tips every parent can relate to.

From there, the episode takes a turn back to something most of us haven’t thought about since school: the Bill of Rights. The crew revisits the first ten amendments, breaking down what they actually mean, why they still matter today, and how many of us use phrases like “I plead the Fifth”...

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In Episode 132 of Yhea Foo Nah Foo, Joe sits down with filmmaker and podcast host Jeremy for a conversation that blends creativity, career journeys, fatherhood, and the future of storytelling.

Jeremy shares the story behind his podcast After Bedtime, which grew out of his nonprofit, the Black American Dad Foundation, an organization dedicated to supporting and empowering Black fathers through resources, community, and shared experiences. The conversation explores identity beyond work and parenthood, the winding paths careers often take, and the creative inspirations that keep artists moving...