Your Self Care Prescription

"I do not apologize for making myself a priority." - Dr. Alisha Reed

What's your self-care non-negotiable?

In this episode, I share my three non-negotiables for self-care that have helped me navigate through life as a single mom, working mom, and widow. It's all about prioritizing yourself and your well-being.

In this episode, you can expect to hear:
-My three self-care non-negotiables
-The importance of saying no to others when it means saying yes to yourself
-Why prioritizing your own health and well-being is essential for being the best parent...

"You're going to notice a glow in your skin because now you've cleaned out all those toxins."-Dr. Katashia

Are you curious about detoxes and their impact on your health?
In this episode, I am joined by Dr. Katashia, a fellow pharmacist with a passion for educating women on the importance of gut health and its connection to self-care.
Whether you're a healthcare professional, someone interested in gut health, or just looking to enhance your self-care routine, this episode has something for you.

This episode is packed with valuable insights on:
-The...

"If you don't prioritize self-care, your health, your mental well-being, and your well-being will force you to prioritize it." -Kourtni Miller

In this week's episode, I am joined by Kourtni Miller, a wife, mom of two young adults, and HR compliance manager. She shares her personal journey of balancing a nine-to-five job, family responsibilities, and self-care routines. We also discuss the challenges women face in making time for self-care, the significance of honoring commitments to oneself, and the role of planning and goal-setting in achieving a fulfilling life.

In this episode, you can expect to...

"Self-compassion allows us to fully embrace self-love in its purest form." -Dr. Alisha

“Taking care of yourself is taking care of your child. It goes hand in hand. It's a domino effect.” -Leonis

In this episode I am joined by Leonis, a social worker and conscious parenting advocate, to discuss the importance of self-care and conscious parenting. Leonis shares her personal journey as a young mom raising a child with autism and how she navigated the challenges of parenting while prioritizing her own well-being. They delve into the concept of conscious parenting and how it involves self-reflection, setting boundaries, and creating systems to support both parent and child. Leonis also shar...

“You have to make an intentional choice to be happy about things.” -Dom

In this episode, I am joined by my friend, Dom Harris. We discuss the transformative power of choosing joy, the importance of self-care, and the impact of community support.

Dive into an intimate conversation about personal growth, overcoming grief, and the journey to finding happiness within. Plus, get an insider's look at the incredible work being done to empower parents in the New Orleans education system.

In this episode you can expect to hear:

“Choose joy no matter what it looks like.” -Dr. Alisha

I am so excited to kick off the new year with all of you. In this episode, I'm going to share my personal self-care journey and spill the beans on my goals for 2024. You know, being a single mom and a full-time pharmacist, life gets pretty hectic, but I'm here to tell you that prioritizing self-care is not only doable but absolutely necessary.

I'm taking a moment to reflect on the wins of 2023 - from those luxurious spa days to some eye-opening wellness experiences and hitt...

“Motherhood caught me off guard, knocked me over a little bit and I had to definitely readjust my crown.” -Dr. Krystal

In this podcast episode, I am joined by Dr. Krystal Monique, a mother of twins and a doctor of occupational therapy. We discuss the importance of self-care for mothers and how it can be challenging to prioritize self-care after becoming a parent. Dr. Krystal shares her personal experience of juggling motherhood, her career, and her own well-being. She emphasizes the need to be intentional and adapt self-care practices to fit into the new role of being a mo...

“Taking care of yourself is still a part of you nourishing that role of being a mom. “ -Kiyann

In this episode, I am joined by Kiyann Bramlett, a woman who prioritizes self-care and empowers other women. They discuss Kiyann's journey in the beauty industry, her experiences with self-care, and how she has found ways to incorporate it into her life. Tune in to gain valuable insights and inspiration on prioritizing self-care.

In this episode, you can expect to hear:

-Balancing motherhood and entrepreneurship.
-The origins of Beautify.
-Self-care after loss.
-Set...

"It's our responsibility to have to go in and make sure we understand what we're taking, what kind of quality it is and make sure it's safe." -Ashley

In this episode, I am joined by Ashley Harmon, founder of Mela Vitamins. We discuss the importance of vitamins and how they can support overall health and well-being. Ashley shares her journey of creating supplements specifically for melanated people, with the goal of empowering the community to live happy and healthy lives. Tune in for expert insights and practical tips on incorporating vitamins into your self-care routine.

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