Your Self Care Prescription

After her husband's sudden death, Dr. Alisha Reed's blood pressure hit 180/110. As a pharmacist, she knew exactly what to do. But knowledge wasn't enough—she needed strategy.

In this episode, Dr. Reed reveals why most wellness advice fails: it tells you WHAT to do without teaching you HOW to actually do it. She shares the exact systems that saved her life—from an $8 pill organizer to weekly therapy appointments—and introduces her 5-step Strategic Self-Care Framework for women navigating major life changes.

Because the problem isn't that you don't know what to do. The problem is you...

In this conversation, Dr. Alisha Reed shares her personal journey of navigating self-care after experiencing a traumatic loss. She emphasizes the importance of starting with the basics of survival, such as hydration, nutrition, sleep, and hygiene, before moving on to more structured self-care routines. Dr. Reed provides practical steps for managing daily life during difficult times, including planning for setbacks and establishing small, manageable routines. Her message is one of resilience and the necessity of taking small steps towards healing, even when it feels impossible.

Dr. Alisha shares her personal journey from grief to empowerment, reflecting on her birthdays from age 40 to 46. She discusses the challenges of loss, the process of healing, and the importance of self-trust and personal growth. Through her experiences, she offers valuable lessons on resilience and the journey of self-discovery.

In this episode, Dr. Alisha Reed dives into the story behind the REFILL strategy, a transformative approach born from a simple yet profound question posed by her 4-year-old son. Discover how this innocent inquiry became the catalyst for developing a strategy that has reshaped perspectives and inspired change. Listen in, hear the journey from a moment of curiosity to a powerful framework for personal and professional growth.

In this episode of Your Self-Care Prescription Podcast, Dr. Alisha Reed and Dr. Megan Garza discuss the principles and applications of homeopathy, a system of medicine that has been around for over 200 years. They explore how homeopathy differs from conventional medicine, its safety and regulation, and how it's used. The conversation emphasizes the importance of understanding homeopathy as a viable option for self-care, while also providing advice for future pharmacists on exploring diverse career paths in the field.

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the...

In this episode, pharmacists Dr. Alisha Reed and Dr. Shari Allen discuss the intersection of pharmacy and mental health. They explore the challenges pharmacists face in addressing mental health issues, the stigma surrounding mental health treatment, and the importance of medication in managing mental health disorders. They also share personal experiences with mental health, debunk common myths about antidepressants, and emphasize the need for pharmacists to be more visible in media discussions about healthcare.

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In this episode, Dr. Alisha interviews Erin Wexstten, founder of Oxalis Apothecary, discussing her journey from fashion design to creating a skincare brand rooted in nature and wellness. They explore the importance of self-care, the psychology of scent, and how to personalize skincare routines. Erin shares insights on the creation of her products, the significance of natural ingredients, and building a community around shared values. In this engaging conversation, Erin Wexstten discusses her journey in the wellness industry, emphasizing the importance of authenticity, self-care, and community support. She reflects on the evolution of wellness trends, the significance of connecting...

In this episode of Your Self-Care Prescription, Dr. Alisha discusses the importance of regularly renewing your self-care routine, just like a medication prescription. She highlights the signs that indicate your self-care may need an update, shares her personal experience of adjusting her routine, and provides a step-by-step process for renewing your self-care practices. Dr. Alisha also addresses common mistakes people make when trying to adjust their self-care routines, emphasizing the need for self-awareness and adaptability in maintaining effective self-care.

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In this episode of Your Self Care Prescription Podcast, Dr. Alisha Reed and Shelina Davis, CEO of the Louisiana Public Health Institute, discuss the critical role of public health, particularly in Louisiana. They explore the importance of understanding public health beyond traditional healthcare settings, the challenges women face regarding health and reproductive rights, and the significance of mental health in public health initiatives. The conversation emphasizes the need for community engagement and advocacy to influence healthcare policies and improve access to resources. Shelina shares insights on the collaborative efforts of the Louisiana Public Health Institute and the importance of...

In this episode of Your Self Care Prescription Podcast, Dr. Alisha Reed and Dr. Stephanie Young Moss reconnect after years apart, sharing their diverse experiences in the pharmacy field. They discuss the various career paths available to pharmacists, the importance of representation in healthcare, and the unique challenges faced by Black women in the profession. The conversation also touches on personal growth through life transitions, including the impact of divorce and the need for flexibility in career choices. Together, they emphasize the importance of community connection and the role of pharmacists in advocating for health awareness. In this conversation...

In this episode, Dr. Alisha Reed and Dr. Washington discuss the importance of wellness in New Orleans, emphasizing preventative health care, dietary challenges, and the significance of building strong patient-doctor relationships. They explore how lifestyle choices impact health, particularly in a city known for its rich food culture, and address the need for advocacy in healthcare, especially among marginalized communities.

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In this episode, Dr. Alisha Reed and Lorien discuss the critical importance of self-care, particularly for women who juggle multiple roles in their lives. They explore the concept of radical self-care, share personal stories of self-care journeys, and emphasize the need for boundaries. The conversation also addresses common misconceptions about self-care, the significance of retreats, and the launch of Lorien's book, The Thrive Journal, which aims to help individuals prioritize their self-care effectively.

Lorien Rochelle Talmadge, Founder & Chief Rebel Officer of Rebel Sol, seamlessly thrives across tech, design, and wellness. Her history in tech and design leadership...

In this episode of Your Self Care Prescription Podcast, Dr. Alisha Reed and Marissa discuss the importance of intentional self-care, the vision behind Freedom Apothecary, and the challenges of promoting wellness in New Orleans. They explore the misconceptions surrounding self-care, the significance of research in wellness products, and the need for community building. The conversation also touches on the importance of living intentionally and balancing motherhood with self-care practices. In this conversation, Dr. Alisha Reed and Morrisa discuss their personal journeys towards self-care, emphasizing the importance of prioritizing wellness, teaching self-care to the next generation, and finding balance in...

In this conversation, Dr. Alisha Reed discusses the importance of transitioning from a superficial 'soft life' to a more meaningful and intentional way of living, particularly for Black women. She emphasizes the need for self-awareness, authenticity, and the rejection of societal pressures. Dr. Reed shares her personal journey of recognizing chronic stress and the importance of making conscious choices that align with one's values. She provides practical steps for living intentionally and challenges listeners to reflect on their lives and choices.

Send emails to podcast@dralishareed.com

In this episode of 'Your Self Care Prescription', Dr. Alisha Reed emphasizes the importance of self-care rituals over routines, advocating for intentional practices that nourish the soul. She discusses her personal journey with self-care, the significance of boundaries, and the impact of neglecting self-care on women's health. Dr. Reed introduces a 40-day challenge encouraging listeners to commit to 15-minute daily rituals that promote well-being and prevent burnout. The episode concludes with practical tips for personalizing self-care rituals and the importance of consistency in maintaining these practices.

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In this episode of 'Your Self Care Prescription', Dr. Alisha Reed challenges the traditional notion of selfishness in self-care, arguing that neglecting one's own well-being is the true selfish act. She introduces her 40-day challenge aimed at helping women prioritize their health and well-being, emphasizing the importance of heart health, especially for women approaching menopause. Through personal anecdotes and thought-provoking questions, Dr. Reed encourages listeners to reflect on their self-care practices and the impact of neglecting their health on themselves and their loved ones.

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In this episode, Dr. Alisha Reed discusses the importance of being mindful about the personal care products marketed to black women. She highlights the findings of the EWG report, which reveals that these products often contain harmful chemicals linked to serious health issues. Dr. Reed emphasizes the need for consumers to be informed and advocate for safer alternatives, while also providing resources and recommendations for healthier living.

Link to report: EWG Report

Link to EWG Database: https://www.ewg.org/skindeep/

Link to BLK+GRN: BLK + GRN: An all natural marketplace b...

In this episode, Dr. Alisha discusses the importance of self-love and self-awareness, particularly for black women. She introduces the concept of love languages and how understanding them can enhance self-care practices. The conversation covers the five love languages, their significance, and practical ways to incorporate them into daily self-care routines. Dr. Alisha emphasizes the need for intentional self-nurturing and the importance of communicating one's love language to others.

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In this episode, Dr. Alisha Reed discusses the importance of self-awareness, especially for women over 40. She shares her personal journey and insights on how to recognize signs of self-awareness, emphasizing the need to tune into one's own needs, understand triggers, set boundaries, let go of unhelpful habits, and celebrate personal growth. The conversation highlights self-awareness as a vital aspect of self-care and personal development.

Send emails to podcast@dralishareed.com

In this episode, Dr. Alisha discusses the critical role of self-awareness in effective self-care. She highlights the common misconceptions surrounding self-care practices and emphasizes that self-care is not a one-size-fits-all approach. By understanding one's own needs and emotions, individuals can make informed decisions about their well-being. Dr. Alisha provides practical tips for building self-awareness, including asking better questions, tracking patterns, and listening to the body's signals. She also shares her personal self-awareness practices and the importance of setting boundaries in maintaining emotional health. The episode concludes with a call to action for listeners to engage in a self-awareness challenge.<...

In this deeply personal episode, Dr. Alisha reflects on her journey of healing and rediscovery after the loss of her husband five years ago. She shares her experiences of navigating grief, embracing joy, and the importance of self-care. Through small intentional choices, she has learned to reconnect with herself and create a fulfilling life. Dr. Alisha emphasizes that life after loss is like writing a new book, where individuals have the power to decide their own narrative and embrace their evolving selves.

REFILLS:

Survival mode is okay. In the beginning, just getting through the day...

In this special episode of Your Self-Care Prescription, we kick off the 21 Days of REFILLS challenge—a journey designed to help you refill and recharge your mind, body, and spirit through small, intentional self-care actions.

Dr. Alisha Reed shares the significance of these 21 days as they lead up to the 5th anniversary of her husband Moe’s passing. She opens up about how the REFILL strategy—Rest Often, Exercise Daily, Fuel Your Body, Invest in Self-Care, Love Yourself, and Live Intentionally—has guided her from surviving to thriving.

Tune in to hear how she plans to use t...

This series dives into the transformative power of self-care as an essential tool for managing chronic illness. As a pharmacist and self-care strategist, I’m here to explore how intentional self-care can reduce stress, support physical and mental well-being, and help you feel more in control of your health. We’ll discuss practical, everyday self-care strategies tailored to the unique challenges of chronic illness, from nutrition and movement to mental wellness and setting boundaries. Each episode will leave you with actionable tips that empower you to prioritize yourself, improve your quality of life, and manage your condition with greater conf...

"Self-care is attainable for everyone. It just might look different for each individual." -Summin Dinsa

This episode dives into the transformative power of self-care as an essential tool for managing chronic illness. As a pharmacist and self-care strategist, I’m here to explore how intentional self-care can reduce stress, support physical and mental well-being, and help you feel more in control of your health. We’ll discuss practical, everyday self-care strategies tailored to the unique challenges of chronic illness, from nutrition and movement to mental wellness and setting boundaries. Each episode will leave you with actionable tips that...

“Your pharmacist can make sure you're staying on track, not just with medications, but with your overall wellness routine.” -Dr. Alisha Reed

It’s Pharmacy Week and in this episode, I will be highlighting the crucial role pharmacists play in health and wellness. As a licensed pharmacist and self-care strategist, I’m excited to share insights on why your pharmacist is not just a medication dispenser but a vital self-care expert.

What You’ll Lean:
-The comprehensive role of pharmacists in managing your health.
-How pharmacists assess your medications, supplements, and lifestyle for personaliz...

“Aging is a privilege. It's something that we should embrace and not dread.” -Dr. Alisha Reed

In this episode, I’m sharing how I celebrated my 45th birthday and talking about grown woman wellness and healthy aging. I’ll introduce my REFILL system, which covers six key self-care strategies. Tune in to learn how to live well, age gracefully, and thrive in this beautiful era of life.

In this episode, you can expect to hear:

-Embracing the Transition: Moving into a New Age Bracket
-Overcoming Challenges: Navigating Life's Unexpected Events
-Guilt-Free Fun: Pri...

“Self-care is not a reward; it's a right.” -Dr. Asha

In this episode, I am thrilled to have my guest Dr. Asha Gibson, a therapist from New Orleans. We had a heartfelt conversation about the evolving nature of self-care and its profound impact on our lives. We delve into the critical theme of self-care, exploring its significance, the evolution of its perception across generations, and actionable strategies to integrate it into daily life. This episode is a powerful reminder that self-care is a continuous journey requiring patience, self-compassion, and vulnerability.

In this episode, you can expe...

“Even in the midst of stuff that seems impossible, we find a way to shine.” -Faith Broussard Cade

In this episode of the "Your Self-Care Prescription" podcast, I am joined by Faith Broussard Cade. We talk about self-care, emotional well-being, and the importance of being vulnerable. I opened up about my own experience with loss and how Faith's inspiring notes helped me find comfort during a tough time. Faith shares her journey of healing after a traumatic accident, which led her to create those notes. This episode is all about encouraging you to embrace vulnerability and focus on s...

“Self-care is not about perfection but about finding what works for you and making it a priority.” -Dr. Alisha Reed

As back-to-school season begins, parents often feel overwhelmed by busy schedules and responsibilities. In today’s episode, I will be sharing my personal experiences and tips to help mothers prioritize their well-being during this hectic time.

In this episode, you can expect to hear:
-Establishing a morning and evening routine
-Addressing limiting beliefs
-Utilizing PTO days for self-care
-Practical tips for integrating self-care

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“Self-care is not selfish, it is essential.” -Dr. Alisha Reed

In today’s episode, I’m going to start with a question: How do you take care of yourself? Do you really know what that means?

Join me for a chat as I define self-care and why it’s so important. Learn the 6 types of self-care and how to make it part of your life.

In this episode, you can expect to hear:

-Understanding Self-Care in the Face of Grief

-Definition of self-care

-How to manage anxiety and PTSD<...

“Self care is your right, not a luxury. Make it a priority and watch how your life transforms.” -Dr. Alisha Reed

Join me for another episode of your self-care prescription! Today, I am going to talk about the importance of non-toxic self-care. This self-care is about making conscious choices to avoid harmful substances in everyday products and surrounding yourself with positive influences. I am going to discuss the risks of toxic metals in feminine hygiene products and synthetic fibers in clothing. For more insights and practical tips, be sure to listen to the full episode

In t...

“Starting today, I'm going to do something for self-care every single day.” -Dr. Alisha Reed

Can you believe it's already July? Time flies! Half the year is gone, so let's check in on those self-care goals.

In this week's episode, I have exciting news—one of my vision board goals became a reality! I was featured in the July-August issue of Essence Magazine, and I couldn't be prouder. Manifestation is real, y'all!

Today, we're focusing on self-care for women over 40. In exactly 75 days, I will be 45. Turning 40 was tough, especially after losing my husban...

“You have to define what self-care really and truly means to you.” -Dr. Alisha Reed

In this episode, I reflect on the bittersweet nature of Father's Day since the passing of my husband. While cherishing the presence of my father and the strong bond he shares with my son, I share personal stories of our weekend filled with brunches, Pokemon Go adventures, and Trader Joe's trips. Inspired by my son's summer bucket list, I introduce the concept of a self-care bucket list. Join me as I guide you through defining self-care for yourself and creating a list of f...

"You've got to find you again, not the mom you, not the wife you, just you." - Dr. Alisha Reed

This is a struggle many people face, including myself.

After the loss of my husband, I found myself grappling with my identity. I was a wife and I am a mom, but I was left asking, "Who am I now?" It was a life-changing event that left me feeling lost.

Join me in this episode as I talk about my journey of self-discovery. I'm so much more than just a pharmacist, a mom...

“So many people are suffering in silence.” -Shanika

In this episode, I am joined by Shanika, founder of Labor and Love. Shanika Valcour-LeDuff is a Family Nurse Practitioner who focuses on Women’s Primary Care and Maternal-Child Health. She has worked in women and children’s health for over 15 years, with over a decade of experience in OB services.

Shanika founded Labor and Love after experiencing her own hardships during pregnancy, birth, and the postpartum period. Through this organization, families receive support during the prenatal period through infancy including childbirth education, doula services, postpartum support...

“Most of us do have time, but we don't have our priorities in order.” -Samantha Sharpe

In this episode, I am joined by a new found friend, Nashville mom and content creator Samantha. Together, we discuss the critical role of self-care, particularly for mothers, the need for setting boundaries and finding time for oneself.

Samantha Danielle is a Nashville native and devoted single mother of three teens who wears multiple hats as a lifestyle and self-care content creator. Through her platform at http://Samanthadanielle.com, she candidly shares her journey on self-care and parenting, aiming to in...

"I do not apologize for making myself a priority." - Dr. Alisha Reed

What's your self-care non-negotiable?

In this episode, I share my three non-negotiables for self-care that have helped me navigate through life as a single mom, working mom, and widow. It's all about prioritizing yourself and your well-being.

In this episode, you can expect to hear:
-My three self-care non-negotiables
-The importance of saying no to others when it means saying yes to yourself
-Why prioritizing your own health and well-being is essential for being the best parent...

"You're going to notice a glow in your skin because now you've cleaned out all those toxins."-Dr. Katashia

Are you curious about detoxes and their impact on your health?
In this episode, I am joined by Dr. Katashia, a fellow pharmacist with a passion for educating women on the importance of gut health and its connection to self-care.
Whether you're a healthcare professional, someone interested in gut health, or just looking to enhance your self-care routine, this episode has something for you.

This episode is packed with valuable insights on:
-The...

"If you don't prioritize self-care, your health, your mental well-being, and your well-being will force you to prioritize it." -Kourtni Miller

In this week's episode, I am joined by Kourtni Miller, a wife, mom of two young adults, and HR compliance manager. She shares her personal journey of balancing a nine-to-five job, family responsibilities, and self-care routines. We also discuss the challenges women face in making time for self-care, the significance of honoring commitments to oneself, and the role of planning and goal-setting in achieving a fulfilling life.

In this episode, you can expect to...

"Self-compassion allows us to fully embrace self-love in its purest form." -Dr. Alisha