Unshakeable Health with Thomas Hemingway, M.D.
Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com
Relationships Are Medicine: The Missing Signal for Health and Longevity
What if one of the most powerful signals shaping your health isn’t found in your labs, supplements, diet, or exercise routine—but in the quality of your relationships? In this episode, Dr. Thomas Hemingway explores the biology of belonging and reveals why meaningful connection is far more than something that simply makes life enjoyable. Drawing from the landmark Harvard Study of Adult Development and other peer-reviewed research, he explains how loneliness, love, friendship, and community can influence stress, inflammation, emotional resilience, brain health, healthspan, and potentially even how long we live.
You’ll discover where love and co...
Your Health Is Not Just About You: Why Becoming Healthier Changes More Than Your Life
What are you getting healthy for? Living longer should not be simply adding more years to your life; rather I favor adding more LIFE to your years. It is about preserving the energy, strength, clarity, and capacity to keep doing what makes those years meaningful.
In this episode, Dr. Thomas Hemingway explores the powerful connection between purpose, healthspan, and longevity—and why having a compelling reason to get out of bed may influence not only how fully you live, but potentially how long you live as well.
You’ll discover why your health is not just a...
The Life and Health You Want Is Being Built by This.
The body you’ll live in 10, 20, or even 30 years from now is being built by the signals you send it today. Every workout, meal, night of sleep, stressful moment, and meaningful connection is part of an ongoing biological conversation—one that shapes your future strength, energy, metabolism, resilience, and ability to keep participating fully in the life you love.
In this powerful episode, Dr. Thomas Hemingway reveals why you are always training your body for something, whether you realize it or not. You’ll discover the seven essential signals influencing who you are becoming, why muscle and cardio...
Your Body Is Trying to Tell You Something; What Fatigue, Weight Gain, Inflammation and Cravings Really Mean
**Free PDF: "7 SIGNAL Shifts to Get Your Body Working For You, Not Against You" Inside the PDF, we share how to partner with your biology instead of fighting it. These questions will help you change your signals, your biology and your life, one day at a time.
*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no lon...
The Science of Becoming Younger, 7 Simple Things That Can Change How You Age
What if the number of candles on your birthday cake isn't the most important measure of how you're aging?
Two people can be the exact same chronological age and have remarkably different levels of strength, cardiovascular fitness, metabolic health, inflammation, energy, resilience, and physical capability. In this episode, Dr. Thomas Hemingway explores the emerging science of biological versus chronological aging—and, more importantly, what you can actually do about it. Drawing from longevity research, his experience as a physician, and the principles behind his upcoming book The Biology of Becoming, Dr. Hemingway shares ...
Your Body Isn’t Broken—It’s Responding to the Signals You Send; And How You Can Optimize them to Change Your Biology and Your Life
In this episode, Dr. Thomas Hemingway explores one of the central ideas behind his upcoming book, The Biology of Becoming: How to Partner With Your Biology and Become the Person You Were Created to Be. Drawing from current research and more than two decades of medicine, he explains why metabolism adapts, why muscle is so important for metabolic health, how something as simple as a walk after dinner can change your glucose response, and why sleep, nutrition, movement, stress, relationships, and purpose are all biological conversations happening inside you every day.
You’ll also hear rea...
The Hidden Biology That's Shaping Your Future (Whether You Know It or Not)
What if your body isn't broken?
What if it's been trying to help you all along?
In this special episode, Dr. Thomas Hemingway introduces the life-changing philosophy behind his upcoming book, The Biology of Becoming. Blending personal stories, the latest science on longevity and epigenetics, and over two decades of clinical experience, he reveals why lasting transformation doesn't come from chasing perfection—it comes from consistently sending your body better signals. If you're ready to stop fighting your biology and start partnering with it, this conversation may forever change how you see your he...
I Got 16 Years Younger... Here's Exactly What I Changed
Most people think they're just getting older. The afternoon crashes. The stubborn belly fat. The aching joints. Brain fog. Poor sleep. Low energy. Rising cholesterol. Increasing blood pressure.
But what if these aren't simply signs of aging at all?
In this episode, Dr. Thomas Hemingway explains how to turn back your biologic clock 10-20 years and get the energy you've always desired so you can not only add years to your life, but more importantly, add life to your years.
Have a Listen and Share with a Friend!
**Free PDF: "Ho...
Your Gut Is Talking to You—Are You Listening? How to Protect the Trillions of Partners Shaping Your Health
What if one of the most powerful influences on your energy, metabolism, immune system, mood, brain health, and longevity isn't an organ at all—but an entire living ecosystem inside you?
In this episode, Dr. Thomas Hemingway explores the fascinating science of the gut microbiome and why your trillions of microbial partners may be one of the greatest untapped keys to vibrant health. You'll discover what the latest research reveals about the gut's connection to inflammation, insulin resistance, hormones, immunity, and healthy aging, along with practical, evidence-based strategies to nourish your microbiome naturally.
If you've eve...
Your Body Isn't Broken: The Hidden Inflammation Keeping You Tired, Achy, and Aging Faster, and how to Reverse it!
What if fatigue, brain fog, stubborn weight gain, aching joints, and many of the chronic diseases we associate with aging all share one common root?
In this episode, Dr. Thomas Hemingway explores the fascinating science of chronic inflammation—or inflammaging—and explains why inflammation isn't something to fear, but one of your body's most important communication systems. Drawing on the latest research and practical strategies, you'll discover how sleep, nutrition, movement, stress, relationships, and metabolic health influence the signals your body receives every day. Most importantly, you'll learn how to partner with your biology, calm the invisible fire...
The Silent Epidemic: Why 9 Out of 10 Adults Are Metabolically Unhealthy (And How to Reverse It)
Most people think they're just getting older. The afternoon crashes. The stubborn belly fat. The aching joints. Brain fog. Poor sleep. Low energy. Rising cholesterol. Increasing blood pressure.
But what if these aren't simply signs of aging at all?
In this episode, Dr. Thomas Hemingway explains why insulin resistance and poor metabolic health has quietly become one of the biggest health challenges of our time—affecting an estimated 88–93% of American adults who are not metabolically healthy—and why it often develops years before diabetes is ever diagnosed. More importantly, you'll learn why insulin resistance is not a l...
Sleep: The Most Powerful Longevity Drug You're Not Taking Enough of
What if the most powerful longevity tool isn’t found in a prescription bottle—but in your bedroom? In this episode, Dr. Thomas Hemingway uncovers the surprising science behind sleep, including how your brain literally cleans itself overnight, why sleep is critical for your metabolism, heart, hormones, and memory, and how even small improvements can dramatically boost your energy, performance, and long-term health. If you’re ready to sleep better, feel younger, and unlock one of the most powerful forms of preventive and longevity medicine, this episode is for you. Have a Listen and Share with a Friend!
...
Cardio Isn't Enough: The Missing Piece of Healthy Aging
What if one habit could lower your risk of heart disease, diabetes, dementia, osteoporosis, falls, frailty, and even premature death—all while helping you feel stronger, leaner, and more energized? In this episode, Dr. Thomas Hemingway dives into the science behind resistance training and explains why building muscle may be one of the most important investments you can make in your future health. If you've ever believed that strength training is only for athletes or bodybuilders, this conversation will challenge everything you thought you knew.
You'll learn why muscle is one of your greatest allies for longevity, ho...
Collagen Decoded: What the Science Really Says About Skin, Hair, Joints, and Bones and How This Affects You after Age 20
What if one of the most important proteins for healthy aging is also one of the most overlooked?
Most people think collagen is simply a beauty supplement for smoother skin and fewer wrinkles. But collagen is actually the structural foundation of your entire body--skin, joints, cartilage, tendons, ligaments, bones, and connective tissues. The reality is that collagen production begins declining as early as your twenties, and that decline may contribute to many of the symptoms people mistakenly accept as "normal aging."
In this episode, Dr. Thomas Hemingway dives into the science of collagen, what the l...
Inflammaging; The Longevity Killer No One is Talking About And How You Can Stop It
In this episode, Dr. Thomas Hemingway shares one of the Top Longevity Killers, Inflammaging, what it is and what you can do about it.
He explains how you can reverse this and get your body, health and life back, so you aren't just defined by how many candles are on the birthday cake, but by how you feel-- younger, stronger, and sharper than before.
Have a Listen and Share with a Friend!
**Free PDF: "Inflammaging--the secret fire that is aging you faster than time and How to Decrease it." In...
The Metabolism Myth That's Keeping You Overweight in Middle Age; And How You Can Change It, FAST
In this episode, Dr. Thomas Hemingway shares the Truth about Metabolism, what the Data Actually Shows, and it's likely not what you've heard because most people and doctors think our metabolism slows down as we age.
The data says differently. And he explains how you can reverse this and get your metabolism back, running stronger, smoother and cleaner than ever before. Have a Listen and Share with a Friend!
**Free PDF: "How to Optimize your Metabolism in 7 Easy Steps." Inside the PDF, we pull back the curtain on how to actually get y...
"Fact or Fiction: Do You Really Need a Probiotic?" What does the Data Show and How does this Affect You?
In this episode, Dr. Thomas Hemingway shares the Truth about Probiotics, what the Data Actually Shows, and it's likely not what you've previously heard because the hype associated with them, is not necessarily warranted and you just may be wasting your money when there are better ways to Optimize your Gut Health and it may not be with yet another capsule. Have a Listen and Share with a Friend!
**Free PDF: "How to Optimize Your GUT HEALTH--Gut Reset protocol included." Inside the PDF, we pull back the curtain on how to actually get you...
“Why Your Gut Is the Missing Link to Weight Loss, Hormones, and Longevity”
In this episode, Dr. Thomas Hemingway talks about the Facts vs. Fiction of Gut Health and How Probiotics May Not be the answer to your Gut Health Issues. What you learn may surprise you! Have a Listen and Share with a Friend!
**Free PDF: "How to Optimize Your GUT HEALTH--Gut Reset protocol included." Inside the PDF, we pull back the curtain on how to actually get your gut healthy because remember, "All Health Starts in the Gut!"
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn...
Misunderstood and Hidden in Plain Sight, Why your Hormones Drop in your 30s, 40s and beyond and What You Can do About it!
In this episode, Dr. Thomas Hemingway explains the truth behind why many of us just don't feel like ourselves after age 40 and a couple simple hacks we can do to change it! Please share with a friend!
**Free PDF: "Why You Don't Feel Like Yourself After 40: A High-Performance Guide to Hormones, Energy, Metabolism and Longevity." Inside the PDF, we pull back the curtain on the exact physiological targets required to restore your system, the specific lab markers your doctor likely missed, and the highest-value actions you can take today.
*ACCESS my FR...
“The Hidden Link Between Blood Sugar, Brain Fog and Alzheimer’s”
In this episode, Dr. Thomas Hemingway explains the link between brain fog, blood sugar and Alzheimer's dementia. What you are about to hear may surprise and empower you simultaneously. This episode may change your life. Please share with a friend!
**Free PDF: "How to Ditch the Brain Fog and get your Mental Clarity and Energy Back, Fast."
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possi...
If You’re Over 30, These 7 Numbers Matter Much More Than Your Cholesterol
In this episode, Dr. Thomas Hemingway explains the Top 7 Most Important Lab Markers that most Doctors do NOT check and why they are important and what they mean and what you can DO about it. This episode may change your life. Share with a friend!
**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the t...
Longevity explained: Why You Feel Older Than You Should and Three Levers That Fix It Fast!
In this episode, Dr. Thomas Hemingway explains the difference between chronological age and your biological age and how you can feel 10-20 years younger and have it reflect in your biology! He shares about the 3 most common symptoms of accelerated aging and how to fix them--Fast! Have a Listen and Share with a Friend!
**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your...
Why High Performers Feel Exhausted (And Don’t Know Why)
In this episode, Dr. Thomas Hemingway explains why high performers like you often feel exhausted despite doing all the "healthy" things, eating well, going to the gym, doing cardio and pushing hard yet the results don't seem to equal your efforts.
Feel good about knowing the WHY behind this tiredness we often face and then the HOW which is explained simply so you can change it in no time and feel like yourself again, Energized and Strong. Have a Listen and SHARE with a friend!
FREE PDF on BURNOUT and How to Get You E...
Biohacking Is Broken: Why More Hacks Are Making You More Exhausted
In this episode, Dr. Thomas Hemingway explains whats wrong and what's right with Biohacking and how it may be making you more Tired--and what, in stead, can help you Fix your Energy, and Vitality. Have a listen because although Biohacking can be expensive--these Health Tips are Free and Foundational and Powerful. Have a Listen and Share with a Friend!
**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How...
Hormone Drift: The Hidden Reason High Performers Lose Energy, Drive, and Focus
In this episode, Dr. Thomas Hemingway explains a common issue that may middle aged high performers and likely you are or have experienced...Hormonal Drift, and how that can cause you to "Feel not like yourself anymore" and it's not simple aging, it could be your hormones. He explains how you can tell and what you can do about it. Please have a Listen and Share with a friend!
**Free PDF Resource: Are Your Hormones are Drifting? and What You Can Do About it!"
JET LAG Survival Guide. Free PDF!
J...
It's Not Motivation: Why Driven Professionals Are Burning Out Faster Than Ever”
In this Episode, Dr. Thomas Hemingway explains why Burnout is becoming increasingly Common and What to Do About it!
Enjoy this powerful podcast and Share with a friend!
FREE PDF on BURNOUT and How to Get You Egde Back. How to feel your best and get your Energy Back in no time flat!
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back y...
The Dangerous Lie About ‘Normal’ Labs (And What Your Doctor May Have Missed)”
In this Episode, Dr. Thomas Hemingway explains the Important Lab Tests you need and that most doctors forget or don't know to test and why "Your labs may be normal, you don't feel normal." Learn here, right now, what labs you need and how to feel your best and get your Energy Back!
Enjoy this powerful podcast and Share with a friend!
**Free PDF Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."
Join my Free Masterclass on Midlife Hormones, "Wh...
The Biology of Love: The Hormones Behind Connection
In this episode, Dr. Thomas Hemingway goes deep on the Biology of Love and Connection and how you can Renew that Spark in your relationship and also Deepen the connection through Science!
He will take you on a fascinating journey from the desire and chemistry of attraction to the deep connection of an enduring committed relationship and the science behind it and how you can augment and deepen your relationship in simple actionable steps.
He will also share of an amazing opportunity to go deeper in this area with the Relationship Upgrade program w...
Eating “Healthy” Was Making You Tired and Fat: The New Protein-Forward Guidelines Explained and What it Means For Your Health
In this episode, Dr. Thomas Hemingway explains the new U.S. Dietary Guidelines that were just released in January 2026 and what they mean to you.
He will simplify the guidelines and explain the Protein-Forward approach and also dispel the common Protein Myths that have been out there for decades and share what the lates data shows and how you can Optimize your Nutrition and your Life so you can not only add Years to your life but Life to your Years.
Aloha and please share with a friend!
Join my Free Masterclass on M...
Why You are Tired, Gaining Weight and Achy, It's not Aging, It's Your Metabolism and How to Fix it!
In this episode, Dr. Thomas Hemingway shares how to optimize your metabolism to Increase your Energy and Thrive and not just simply survive. He will share 5 powerful steps to get your metabolism on fire with the energy you desire.
Have a Listen and Share with a Friend and Bonus points if you Drop a Review. I'll read it and share it. Aloha!
**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in Sunny San Diego, Jan 22-25, 2026!
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do...
Creatine: Hype or Legit? And What the Research Actually Shows--What You Need to Know About it.
Dr. Thomas Hemingway reviews the latest research on Creatine and Summarizes it so You can make the best informed decision on this well-studied supplement.
Can it improve your Muscular Strength, Fitness and lean muscle mass and even improve your Brain Health? Have a Listen and Find out!
This is All you Need to Know about Creatine.
Have a Listen and SHARE with a friend!
**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in Sunny San Diego, Jan 22-25, 2026!
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel...
Best Health Tips of 2025! This will Move the Needle and the Data Shows it. Simple, Actionable and Life-Changing! Make 2026 your Best Year Ever!
Dr. Thomas Hemingway reviews the 10 most Powerful Health Tips of 2025 so you can Immediately incorporate them into your life and make 2026 your Best Year Ever!
Have a Listen and SHARE with a friend!
**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in Sunny San Diego, Jan 22-25, 2026!
Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"
*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can...
GLP-1 Without the Needle: How to Boost GLP-1 Naturally and Safely
In this episode, Dr. Thomas Hemingway shares the Truth about GLP-1, what this peptide really is, how your body makes it and how you can get more of it and enjoy all the benefits WITHOUT the needle or the synthetic medication.
Your body can actually make its own GLP-1 and he explains how you can Optimize it, simply and for free! Have a Listen and SHARE with a friend!
**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How...
How to NOT Gain Weight this Holiday Season and Increase your Energy and Enjoyment of this Special Time of Year
In this episode, Dr. Thomas Hemingway will share the Secret to Not Gaining Weight over the Holidays, yet still Enjoy them to the Fullest!
Have a Listen and SHARE with a friend!
**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best li...
GUT STRONG 2: Top Tools to Fix your Gut and what to Avoid to Optimize your 2nd Brain
In this episode, Dr. Thomas Hemingway shares how Gut Health is one of the Most Powerful Tools we can Access to Increase our Energy, Fitness and Overall Well-being and Health; Hippocrates said, "All Disease Begins in the Gut," and Dr. Thomas shares, "All Health and Healing Begins in the Gut."
Have a Listen and SHARE with a friend!
**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you ca...
What Actually Causes Cancer--It's likely not what you've been told--and How to Prevent it!
In this episode, Dr. Thomas Hemingway goes deep into what actually Causes Cancer and What You Can Do About it!
Please SHARE with a friend!
And grab my new FREE Course on How to Prevent Cancer HERE!
**JOIN ME, DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perf...
GUT STRONG; Top Tips to Heal Your Gut; to Feel Better, Sharper, Energized and Avoid the Most Common and Lethal Diseases of our time
In this episode, Dr. Thomas Hemingway shares how Gut Health is one of the Most Powerful Tools we can Access to Increase our Energy, Fitness and Overall Well-being and Health; Hippocrates said, "All Disease Begins in the Gut," and Dr. Thomas shares, "All Health and Healing Begins in the Gut."
Have a Listen and SHARE with a friend!
**JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you ca...
7 Things You Didn’t Know About Sleep — and How to Optimize It for Energy, Hormones, and Longevity
In this episode, Dr. Thomas Hemingway goes deep into the WHY of Sleep and the Game-changing HOW of Optimizing it--Simply and Powerfully to get your Hormones right, Energy Super-charged and Longevity Lengthened with Proven Steps that can be Quickly and Easily Applied into Your Life!
Add one Strategy each week and in less than 2 months your Sleep will be your Superpower you didn't know you had for a better Metabolism and even Weight Loss, better Energy, better Heart and Immune Health, and More and a Better Life!
Have a Listen and SHARE with a friend!<...
7 Proven ways to Supercharge your Immune Health (Without Pills or Shots)
In this episode, Dr. Hemingway, gets down to the 7 most Powerful Strategies to Boost your Immune Health, Naturally and Repeatedly--Proven Strategies that are Simple and Effective and Available.
Add one Strategy each week and in less than 2 months your Immune System will be your best and most valuable Partner (MVP) not just in Flu Season but it Life as it helps you reduce inflammation which is the most common root of almost all disease, from heart disease to cancer, getting your Immune System to work as it's designed is your Legacy and it's possible through these Seven...
Fat Burning? A Real Thing or just HYPE? Here's the TRUTH about Fat Burning and how to Do it Right.
In this episode, Dr. Thomas Hemingway shares the TRUTH about FAT BURNING, how to do it, and how to do it SAFELY and SUCCESSFULLY.
Warning, this may be different than what you've heard but is based on real science and is what has worked with many clients in his experience.
Take a listen and SHARE with a friend!
**JOIN DR. HEMINGWAY at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026!
*ACCESS my FREE workshop, "Younger, Stronger, for Longer!" How to turn back your biological age 10-20 years so you can...
