Live Your Light

37 Episodes
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By: Emily K Thomas

Welcome to the Live Your Light Podcast where we discuss the mindset and strategic tools to get out of your own way and consciously design a life and business that lights you up! It is our birthright not just to survive in this lifetime but to fully THRIVE. Your soul is here in human form for a reason and your true power lies in your connection to yourself, managing your mind and taking action to create something you’re meant to do! This is a show to guide you back to the truest YOU! Your host, Emily K Thomas is a...

ll about Freq (pronounced Freak) Rituals with Andrea Crowder
#37
02/23/2021

This Week on the Live Your Light Show: 

Today on the Live Your Light Show we have Andrea Crowder, a transformation coach and the founder of Freq Rituals. A women-owned company, that creates high frequency experiences to help normalize the feeling of wealth, freedom, and love in the body. Their modern manifestation tools are designed to help free your body of any restricting thoughts, patterns, and beliefs; taking those feelings from new to déjà vu.

Andrea created an impactful program about doing business your own way and she shares why it is important to har...


How To Overcome The Fear of Success as a Business Owner with Steph Taylor
#36
02/01/2021

This Week on the Live Your Light Show: 

Today on the Live Your Light Show we have Steph Taylor. Steph is an ex-corporate square peg, digital product launch strategist and host of the Socialette podcast, which has had over 700,000 downloads to date. 

Through her free masterclasses, paid programs and consulting, she has taught over 100,000 entrepreneurs how to launch digital products and podcasts to reach more people, grow their audience and become the go-to in their industry. Steph does what she does so that fellow entrepreneurs can achieve more impact, create more profit and have more fr...


The ALMOST 30 Way: How to Thrive in Business & Life with Krista & Lindsey
#35
01/25/2021

This Week on the Live Your Light Show: 

Today on the Live Your Light Show we have Krista and Lindsey who are the creators of the Almost 30 podcast! Almost 30 one of the leading podcasts in the world and the brand is created with the intention for their community to come as they are, feel welcomed and supported, and learn more about the topics that fuel their conscious evolution. Their mission is to inspire and empower women while still keeping it grounded and fun. This conversation shares details about their business partnership and the success behind their brand.


Elevate You Mind & Your Life with guest speaker, Keri Ford
#34
01/06/2021

This Week on the Live Your Light Show: 

Today on the Live Your Light Show we have Keri Ford. Keri is the CEO of the luxury coaching platform Elevate with Keri, Holistic Life Coach, Certified Trainer and Nutritionist.

Keri Ford has been featured internationally on SELF.com, The Huffington Post, She Knows®, LivingSocial, Physique Magazine and the cover of FitnessX Magazine.

For over 10 years, Keri has been a certified fitness trainer through the American Council on Exercise (ACE). She is also a Certified Lifestyle + Weight Management Coach and Certified Nutritionist.

Keri ha...


How a Crisis Can Remake You, with Guest Expert Entrepreneur Michael Zeller
#33
12/29/2020

This Week on the Live Your Light Show: 

Today on the Live Your Light Show we have guest expert, Michael Zeller. Known as a top Entrepreneur Mentor and Business Architect, Mike has had a hand in starting or owning 15+ businesses across multiple industries including technology, real estate, fashion, digital marketing, and high level entrepreneur masterminds and coaching. His businesses have generated more than 9 figures in total sales. He’s also the author of the forthcoming book, Twiceborn: How a Crisis Can Remake You.

His love for traveling inspires him to travel / live in over 5 countries per...


From Attorney to Founding a Leading PR Agency with Guest Expert Jen Berson
#32
11/25/2020

This Week on the Live Your Light Show: 

Today on the Live Your Light Show we have Jen Berson. Jennifer Berson is the President & Founder of Jeneration PR, a Public Relations & Social Media Marketing firm specializing in promoting beauty, baby & lifestyle brands. Jen’s retainer clients range from small and mid-sized brands to multi-billion dollar publicly traded companies, and everything in between.

Jen is also the creator of the Agency Accelerator, where she teaches entrepreneurs how to launch, grow & scale a profitable PR & marketing Agency. She also recently launched the Pitch Lab, a monthly membership exp...


How to Write Words That SELL with Copywriting Expert Kelsey Formost
#31
11/17/2020

This Week on the Live Your Light Show: 

Today on the Live Your Light Show we have Kelsey Formost. Kelsey Formost is a copywriting expert, speaker, and educator who helps entrepreneurs learn to write words that sell. She's been featured in fancy publications like Business Insider, Glamour, Refinery29, Boss Babe & more.

Kelsey's easy-to-understand copywriting courses & templates have helped take struggling businesses to six figures and beyond, but that's not really what's important to her. Kelsey's mission is to de-mystify the process of communicating with an online audience, helping entrepreneurs feel empowered and inspired every time t...


The Truth About PR with Expert Zach Teperman
#30
11/10/2020

This Week on the Live Your Light Show: 

Today on the Live Your Light Show we have Zach Teperman. Originally from Toronto, Canada, and now based in the United States, Zack studied marketing and broadcasting at Seneca College. Upon graduating, Zack turned his talents to becoming an on-air radio disc jockey, working across the country from Miami to Yellowknife to Toronto at such stations as the Fan 590, KISS FM, Y100, and Mix100. After leaving radio, Zack focused his expertise on public relations, helping lead many Canadian and American high-profile PR campaigns. After making the move to sunny H...


Taking a Breather with Breathwork Expert Samantha Skelly
#29
11/05/2020

This Week on the Live Your Light Show: 

Today on the Live Your Light Show we have Samantha Skelly who is a 7-figure entrepreneur, international speaker, best-selling author, wellness coaching expert, and breathwork facilitator. For years she struggled with disordered eating and body image issues. She was completely disconnected from her body and tried every method imaginable to "fix" herself. It wasn't until she discovered breathwork that I truly began to experience real growth, transformation, and recovery.

Since undergoing her own healing journey, she founded two companies: Pause Breathwork and Hungry for Happiness to help o...


Shifting Pain Into Power: A Spotlight Session with Robert Mack
#28
10/12/2020

This Week on the Live Your Light Show: 

Our Guest this week is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author. His work has been endorsed by Oprah, and he ​has been featured on Good Morning America, The Today Show, Access Hollywood, E! Network, OWN, and in GQ.

In This Conversation, We Cover:

1:30 Our conversation starts with Robert’s story where he shares how he got to where he is today  3:09 The way how he helps people with suicidal thoughts and tendencies  5:05 The importance of prioritizing happiness over anything else 8:45 Why we...


Starting an Intuitive Business: A Spotlight Session with Ruby Lee
#27
10/08/2020

This Week on the Live Your Light Show: 

This week’s conversation is with Ruby Lee, an Intuitive Business Coach who helps people to earn abundantly and authentically. 

In This Conversation, We Cover:

1:40 We start with introducing who Ruby is and her story and background 2:30 Seeing positivity during a global crisis like this and spending more time at home 3:30 Her life living as a digital nomad with her family and the many countries they visited 5:20 Letting go all the dark thoughts that are stopping us from living our dream life  9:15 Who Ruby serves and how s...


The Dream Factory Co with Molly Trotter
#26
09/01/2020

This Week on the Live Your Light Show: 

This week’s soulful conversation is with Molly Trotter a former news anchor who is now an on-camera clarity coach and a sales executive at the Dream Factory Co. Her online business has transformed hundreds of women's lives teaching them how to deliver their messages effectively. She believes that the online space is a gift that is underutilized and her work with the Dream Factory supports her vision of sharing strategies to bring online businesses to the next level.

In This Conversation, We Cover:

0:15 What she doe...


Inspiration Rising with guest David Trotter
#25
08/07/2020

This Week on the Live Your Light Show:

This week’s guest on the Live Your Light Show, we are joined by David Trotter, Transformation Coach and Host of the Inspiration Rising podcast. David knows what it's like to feel stuck, hopeless, and at rock bottom. With a passion to inspire women (and the men who support them) to rise up in all areas of life, he outlines a powerful framework to embrace your true identity, uncover your superpowers, and bring your inspiration to the world. Interweaving his own journey of breakdowns and breakthroughs, this quick, yet po...


Human Design and Becoming Your Own Healer with Entrepreneur, Cassandra Vogeli
#24
07/02/2020

This Week on the Live Your Light Show:

This week’s guest on the Live Your Light Show, we welcome Cassandra Vogeli. Cassandra is a Soul-Aligned Entrepreneur. She is the founder of Resonance and who’s mission is to inspire, expand, and catalyze more love, freedom, beauty, and consciousness on this planet & Resonance offers the resources to do just that.  Cassandra is an intuitive, energy worker (Reiki Master), kundalini yogi, and mediation teacher with a MA in Marital & Family Therapy. In this episode, Cassandra explains Human Design, reads Emily’s Chart, and offers wisdom on how you can und...


How Kundalini Business Coach, Brianna Rose, Would Build An Online Business From Scratch
#23
05/15/2020

This Week on the Live Your Light Show:

This week’s soulful conversation is with Brianna Rose is the CEO of Light Leader Collective, INC. Is a kundalini business coach for women entrepreneurs. Her global online business has transformed thousands of women's lives teaching them to create impactful online empires, live a lifestyle of financial freedom, and change the world. Through Brianna's success methodologies her clients align with their purpose, write magnetic content that captures the hearts of their soulmate clients, unlock their energy systems to activate their intuition, and exponentially grow their businesses to 6 figures (and be...


A Virtual Hypnoenergetics Session With Alana Grainger
#22
04/06/2020

This week on the Live Your Light Show we have guest Alana Grainger. Alana is a writer, artist, Hypnoenergestics practitioner and she offers us a session during this episode! 

What is Hypnoenergetics?: Most hypnosis is therapy based where you go backward (according to linear time) into the past.  Hypnoenergetics differs from traditional methods because it is energy-based and enables you to access a future state thereby creating a neurological pathway that leads right back to now.

Alana has witnessed the extraordinary wisdom, insight, and healing from hypnoenergetics first hand and has personally been able to se...


Some Light Infused Poetry During COVID-19 with Nikki Van Ekeren
#21
03/28/2020

This Week on the Live Your Light Show:

This week’s guest on the Live Your Light Show, we welcome poet, Nikki Van Ekeren. I asked Nikki to be a guest on the Live Your Light Show because her style of poetry is centered on the art of self-empowerment. She believes that creating the life you want involves cultivating an inner passion to grow while developing the awareness to see challenges as opportunities. Her poetry speaks to anyone wondering how o become their best self during every stage of life and she works to give her readers cl...


Shedding Some Positive Light On The Coronavirus Pandemic
#20
03/20/2020

Why this episode is so important: 

The coronavirus pandemic presents an unfamiliar & unique time in all of our lives. This is an opportunity to break the habits we have been hoping and trying to change for years this is a chance to slow down, recalibrate & gain clarity on how to authentically live your light. We will get through this together and in this episode, Emily sheds light on how to come out on top (with special offerings for you and the entire Live Your Light Community) 

In this SOLO Episode we talk about:

How we...


Living Her Light As A HEALTHY Ballerina
#19
03/19/2020

This Week on the Live Your Light Show:

This week’s guest on the Live Your Light Show, we welcome Alexandra Pullen. We asked Alexandra aka THE HEALTHY BALLERINA to be a guest on the Live Your Light Show because she is truly someone living her light. She has had a passion for ballet since she could remember however, as she grew older she felt out of alignment. She decided to trust her intuition, go against all odds and venture out into the unknown. Fortunately, she was introduced to a wellness community that opened her eyes to a...


Are You Intuitive?
#18
03/07/2020

This week’s guest on the Live Your Light Show, we have a soulful conversation with Marci Moberg. Marci Moberg is an intuitive coach and healer with a passion for reconnecting sensitive souls to their forgotten intuitive nature.  Marci’s work includes coaching individuals and groups to develop their intuition, understand their sensitivity, own their power, and navigate life transitions and relationships with authenticity.  Her popular online course Intuition 101, is a life-changing course on practical intuition development and she is the podcast host of Tune In with Marci.  Marci has been featured on MindBodyGreen, The Huffington Post, Reader’s Digest, B...


Leading With Your Core Values- With Guest Roger Thomas
#17
02/25/2020

In this episode we cover:

How to get clear on your core values & your WHY What does it mean to do the right thing? Never sacrifice what you know to be right Don't take short cuts Just do it and do it right and do it until it’s done Rogers business’s core values Treat people with dignity and respect Always say what you’ll say you’ll do-Do as you say, say as you do. 'In small business when you’re first starting out- your business is an extension of you. You have to do it with hones...


FEELINGS are Magnetic: How do you want to feel?
#16
02/08/2020

In this SOLO Episode we talk about:

How do you want to feel? In this episode, Emily talks about how to anchor into your core feelings and use them as your internal navigation system to guide and direct you through life. Emily uses the feeling of enthusiasm to guide her through life.

 

Here’s some of what Emily shares in this episode:

How you can use enthusiasm (what lights you up) as a guide to help you prioritize your to-do list. When you’re anchored in a core feeling it requires you to pr...


How to Make the Impossible, Possible
#15
01/30/2020

In this SOLO Episode we talk about:

How Emily made the Impossible Possible by creating Sundari Swim, a different kind of swimwear brand, Swimwear for the Soul. How to create that brighter future & vision for you: Imagine you are attending a talk as part of a large audience, everyone in the audience, including you, is deeply touched and inspired by what the speaker is saying. that speaker is your future self- ten or 20 years from now: Think about the following:

1. What is the speaker saying that is so captivating/ interesting/ mesmerizing? 

2. What about the speaker m...


Metaphysics, Equanimity & Meditation With Michael King
#14
01/24/2020

This week’s guest on the Live Your Light Show, Emily has a soulful conversation with her good friend and mentor, Michael King.  Michael King believes that the great work of our life is the process of creating and re-creating both ourselves and the life we get to live. He is a qualified chef, a health coach, a yoga instructor, meditation teacher (he and his wife, Hannah are the founders of Kings Meditation and Mentoring and have their own meditation training called ‘Fire and Water’ where they turn passionate meditators into impactful teachers. Michael was instrumental in Emily’s personal...


Cleanse Your Mind to Change Your Life
#13
01/17/2020

In this SOLO Episode we talk about:

What's going on internally is a direct reflection of what's presenting itself externally. If you want to create sustainable change in your life, you must organize your thinking.  Why it’s important to organize your mind if setting goals.  Small minor adjustments in your life will create new outcomes in your life.  Emily asks you to take a moment and shift your awareness to what's happening in your mind. Where does your mind go when it is unsupervised? Do you have thoughts that encourage positive action or are they self-sabotaging?  What are th...


The Chakras Explained With April Pfender
#12
01/08/2020

This week’s guest on the Live Your Light Show is April Pfender!

April Pfender is a Reiki Master Teacher, Retreat Guide, Sacred Sound / Quantum Healer and Meditation Instructor living in Santa Monica, California.  She is the founder of Santa Monica Healing, which specializes in Reiki and Quantum Healing practices.  She's passionate about guiding others to embrace their own multidimensionality through Ascension work and Activational Offerings, which she hosts throughout the year. 

 

We asked April to be a guest on the LYL Show because April is an advocate of being true to your Highes...


From Zero to A Million-With Self-Made Millionaire Adam Flores
#11
01/01/2020

This Week on the Live Your Light Show:

This week’s guest on the Live Your Light Show, we welcome Adam Flores. We asked Adam to be a guest on the Live Your Light Show because he is a young revolutionary leader in business. For many years he struggled to get his message and business ideas out into the world. His frustration led him to become a radical student in leadership, social media, and Internet marketing. His ability to combine the best fundamental principles in each category paved the way for Adam to build his business beyond a...


Reiki & Quantum Healing with Founder of Santa Monica Healing, April Pfender
#10
12/28/2019

This Week on the Live Your Light Show:

This week’s guest on the Live Your Light Show is April Pfender!

April Pfender is a Reiki Master Teacher, Retreat Guide, Sacred Sound / Quantum Healer and Meditation Instructor living in Santa Monica, California.  She is the founder of Santa Monica Healing, which specializes in Reiki and Quantum Healing practices.  She's passionate about guiding others to embrace their own multidimensionality through Ascension work and Activational Offerings, which she hosts throughout the year. 

 

We asked April to be a guest on the LYL Show becaus...


How To THRIVE Through The Holiday Season | LYL-EP-09
#9
12/19/2019

❄️During the holidays there’s a tendency to fall into old behaviors and habits due to the emotional tendencies and temptations ingrained in us since childhood.

 

❄️I like to look at the holidays as an opportunity to show up in my highest capacity and use the temptations as a way to lean into my inner knowing & get curious about the ‘why’ I'm being triggered or tempted. Looking at the holidays as a way to ground and elevate myself into another layer of my souls' evolution during this time. 

 

❄️Here are a few tangible tips we...


5 Ways to Identify Misalignment & Get Back on Track
#8
12/11/2019

In this SOLO Episode we talk about:

Identifying if you’re out of alignment Why it’s important to become aware of being out of alignment An experience with a recent client.  - Can you relate to how she’s feeling? Are you feeling off? Un inspired? Sluggish? This episode is for you!

Most of us don’t even know how to identify the symptoms of misalignment. In this SOLO episode, Emily offers insight on 5 signs that misalignment can show up in your life and how to get back on track.

 

The 5 questions to ask yourse...


LYL EP 07: Core Energetics: A Body-Based Spiritual Psychotherapy with Ranil Sharma
#7
12/04/2019

This Week on the Live Your Light Show:

This week’s guest on the Live Your Light Show is Ranil Sharma! Ranil has been running Core Energetics workshops and intensives for over 19 years, he’s based in Melbourne but works with people around the world. Emily personally met him during her awakening in Bali he was instrumental in her personal transformation which is why she asked him to be on the Live Your Light Show.

The process of this evolutionary work is to unblock defenses, move the stuck energy to create healthy flow, to transform the ne...


From Stressed Out Teacher to 7-Figure Entrepreneur with Libby Crow
#6
11/27/2019

This week’s guest on the Live Your Light Show is Libby Crow. Many refer to Libby as the 'Human Sparkler' & after you listen, we're sure you'll understand why. Libby has helped tens of thousands of people all over the world through her coaching programs, retreats + workshops, digital courses, and 1:1 consulting. She has been a bridge to those in need all over the planet through partnering with philanthropic + social change enterprises that make the world a better place. Her work has been featured in Forbes, Entrepreneur, ABC, NBC, FOX, CBS, and more.

Here are some of the hig...


LYL Ep 05: Stop Searching For Your Purpose & Start Living ON Purpose - Solo Episode
#5
11/20/2019

This week on the Live Your Light Show, Emily is sharing a sacred story from her past that helped her realign her energy from the fear of not living a purposeful life to that of abundance and flow. Her life-shifting experience with a wise Balinese man and the witnessing of genuine happiness and laughter from children playing in the street helped her learn the truth of all truths. Which is what she shares with you today. She also offers 3 steps to help you pinpoint your passions, create a ‘soul statement’ and actively honor your past to pave & plan your futu...


How to Become a Money Magnet: With Guest Jenna Black
#4
11/15/2019

This week’s guest on the Live Your Light Show, I have a soulful conversation with my friend, Jenna Black. Jenna is the founder of Abundant Boss and is a business, success and abundance coach for spiritual and visionary women in business. It’s her mission to help women get seen, heard and create a wildly abundant business and life!

Jenna offers tools and prompts us to think differently about money and how to consciously call in more prosperity in your life! We hope you enjoy!

We can’t wait to see what you thought of the...


Returning ‘Home’ To the Truest You With Jenna Black
#3
11/13/2019

This week’s guest on the Live Your Light Show, I have a soulful conversation with my friend, Jenna Black. Jenna is the founder of Abundant Boss and is a business, success and abundance coach for spiritual and visionary women in business. It’s her mission to help women get seen, heard and create a wildly abundant business and life!

(Part 1) In This Conversation We Cover:

Jenna’s transition from the fashion world to coach & entrepreneur. Trusting the voice within you. How to unveil the truest you. How returning ‘HOME’ might mean saying bye to everything you were ta...


Awaken the Dormant Power Within with Ava Johanna
#2
11/05/2019

This week on the Live Your Light Show, we welcome Ava Johanna.  Ava is a celebrity meditation + yoga teacher, breathwork facilitator, and transformational mentor on a mission to bridge the gap for anyone craving more love, health, and happiness in their lives. After suffering from severe corporate burnout, Ava turned to yoga and holistic healing to redirect her life and found these powerful ancient practices to be the ultimate rejuvenation of spirit. 

 

In This Conversation We Cover: 

Ava’s transformational story from a desk job to a successful entrepreneur Money mindset How to combat what oth...


How to Transform Your Life
#1
10/24/2019

You are in the right place and Emily is so happy you're here!

In today’s Episode talk about:

Emily's story and how she interprets the pain of her past as the portal to where she is today.  Emily offered the following takeaway tips to guide you through your personal transformation:  Use your body to anchor you in the present moment. Asking yourself, ‘How do I  feel when I  am doing (blank) and how do I  desire to feel?’ Let your Feelings guide you back home. Clarity is key when transforming your life. So ask yourself what you re...