Everyday Ayurveda and Yoga at Hale Pule
Celebrating over 1.8 million downloads! Everyday Ayurveda and Yoga at Hale Pule is the remarkable original podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her experience and perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myraji will guide you to connect to your spirit, to your heart, and to the sacred space inside where you...
Surrender as an Empowering Practice
Are you avoiding change or making a decision and calling it acceptance?
Or maybe you're on the other end, attempting to control a situation, an outcome, or another person.
Myra sees many clients bounce back and forth between these patterns: avoidance and pushing. In both cases, surrender is key to peace..Â
This month’s episode she unpacks what spiritual teachings mean by the practice of surrender.
Myra discusses:
What’s surrender, and what is it not?The benefits of surrenderingHow do you know if you’re surrendering or withdrawing from life?Ho...Overcome Codependency for Honest Relationships
Why do people you love most also sometimes frustrate you most?
Perhaps you find yourself in the same "toxic" relationship patterns, whether with romantic partners, friends or family.
In this episode, Myra responds to listener questions about relationships, exploring how to be fully engaged in a relationship without losing your Self.
You’ll learn about the pitfalls of codependency, what makes a relationship karmic vs dharmic and how to relate consciously.Â
Myra also discusses common ideas about relationships shared in spiritual circles and offers a holistic perspective rooted in Ayurveda and Yog...
Moving Through Self-Sabotage (Kleshas Explained)
You have a vision for your life. Being happier, healthier, or doing work that feels meaningful. So why do you feel stuck?
It starts with the voices following you around:
🌿 "I can't do it"
🌿 "I'm not enough"
🌿 "I don't know how"
These thoughts shape the actions we take — or don't take.
They originate from the kleshas, the afflictions that overwhelm the mind and cloud our perception, keeping us locked in familiar, limiting patterns.
In this episode, you'll:
🌿 Recognize where those limiting beliefs come f...
The Dharma of Parenting
Parenting is one of the most challenging and rewarding roles we can play in this lifetime.
When approached with consciousness and care, parenting contributes to our soul’s evolution, bringing us deep meaning and purpose. Unfortunately, the challenges of parenting make it easy to fall into extremes such as becoming overly controlling or going on autopilot.
Rooted in decades of experience working with both parents and children, Myra explores the spiritual essence and richness of parenting in this episode.
This month, you’ll lear...
Finding Your Path in Life: Swadharma
What is your path? In this episode, Myra explores swadharma, your unique path rooted in your nature.Â
This month, you’ll learn:
What swadharma actually meansHow modern conditioning can disconnect you from your pathWhy following another person’s dharma creates fearThe role of Ayurveda and Yoga in gaining clarity and the ability to follow your own pathWhere courage to follow your path comes fromA simple practice to release limiting beliefs and take a step forwardWhen you begin living in alignment with your swadharma, you mobilize your gifts and discover your place in the greater journ...
Exploring Nidra: Sleep Solutions from Ayurveda
Experiencing insomnia, restless nights, or waking up feeling tired even after a long night's sleep?
Have you noticed how sleep issues often come and go with stress, overstimulation, or irregular routines?
From Ayurveda, we know sleep disturbances aren’t random or something to override with quick fixes.
Nidra, or rest, is one of the four pillars of health. It's essential for balanced agni (digestion), the development of ojas (immunity or zest for life) and a calm, clear mind. When sleep is disturbed, the doshas become aggravated, especially vata, and true restoration th...
Sattvic Goal Setting With Ayurveda
Not a big fan of New Year's resolutions? Do you end up overdoing it, then dropping all of them by mid-January?
That's because the attitude you're approaching goal-setting with is often not grounded in body, mind, and spirit. Most people set goals from the outside, which creates excess agitation and stimulation coming from rajas.
There's an alternative to it: envisioning your year from the light of sattva to bring balance and harmony.
In this episode, you'll discover:
Why forcing outcomes disconnects us from trust and creates more stress and imbalanceWhat it means...What Progress Looks Like With Ayurveda
Would you like to know the signs to look for when you're starting to heal with Ayurveda?
Transformation and healing can be subtle, steady, and accumulative. It's not necessarily fireworks and dramatic.
In this episode, Myra Lewin shares how progress unfolds through small daily choices, and why the most profound shifts often happen quietly inside us. When we change how we eat, sleep, speak and relate to ourselves and others, it changes our lives.
Listen to Myra talk about her own healing progression over the past 35+ years and her three decades of...
The Inner Path of Yoga: Svadhyaya and Ishvara Pranidhana
In Yoga, daily actions become sacred moments we experience with awareness and surrender.
In this episode, Myra Lewin explores two of the niyamas from Patanjali’s Yoga Sutras: svadhyaya (self-study or reflection) and ishvara pranidhana (surrender to the divine). Together, they illuminate the inner path of Yoga: refining the mind so it doesn't run (or ruin) the show, but instead serves the heart.
Through reflections from her practice and personal life, Myra shares how these teachings support us to:
Observe our thoughts and motivations without judgmentLet go of the illusion of control an...Move Forward Through Uncertainty and Stress with Stability
What do you do when life feels unstable and stressful — when plans fall apart, circumstances shift, and fear tempts you to put everything on hold?
In this episode, Myra shares how Ayurveda and Yoga practices provided an anchor through her journey of moving from Hawaii to New Zealand, being locked out during the pandemic, and navigating unexpected chapters across Australia, Portugal, Mexico, and finally Bali.
These experiences revealed a deeper understanding of home for her— not as a place, but as the steadiness within. In this episode, Myra explores:
The role of the three guna...Yagna, Daan and Tapas: Ancient Teachings for Modern Living & Healing
What does it mean to live a life with purpose or dharma?
Ayurveda and Yoga go beyond symptom management and these practices invite transformation. They create a connection to spirit that sustains true health.
In this episode, host Myra Lewin explores three foundational practices of dharmic living: yagna (sacred offering), daan (generosity and circulation) and tapas (discipline and transformation).Â
These daily practices shift our intention from self-fixing to Self-offering. They help us let go of the idea we're broken and need to be fixed in the first p...
Career Stories: How Ayurveda Finds You
What if your career detours were leading you exactly where you need to be?
Host Myra Lewin and Ayurvedic Health Counselors Emily and Samantha share how their past jobs — from swimming instructor to chemical engineer to headhunter — now serve their healing work.
Through personal stories and through the lens of Ayurveda's wisdom, they reveal how life always takes us where we need to be. There's meaning behind your professional experiences; they each serve a purpose, even if they seem unrelated on the surface.
In t...
Essentials of Ayurveda for Beginners and Beyond
Join Myra Lewin, founder of Hale Pule Ayurveda and Yoga, as she shares simple steps for Ayurveda beginners and essential reminders for practitioners who aren't applying their knowledge.
If you've tried everything to remove painful symptoms and diseases such as hormone imbalances, digestive issues, mental health problems... and wonder, "Will Ayurveda help me?" the answer is yes.
Unlike quick fixes, Ayurveda offers a foundation that recognizes cause and effect, guiding you toward sustainable, gradual changes to support your well-being and heal from so-called "irreversible" conditions.
In this episode, Myra explores:
...RE-RELEASE | The Art of Aging Gracefully: Posture, Walking, Digestion
A relevant re-release of a special episode on exploring the tools of Ayurveda and Yoga to grow and glow when aging instead of deteriorating.
During this episode Myraji and Claudia explore:
Digestion's role in graceful aging.How you carry yourself is the key to vitality.What does it mean to be in your body?The profound impact that proper posture has on your overall well-being and tips to improve it.The true essence of beauty and aging gracefully.The emotional and physical transformations that come with age.Tune in to embark on a journey of...
What is an Ayurvedic Health Consultation?
In this episode, Myraji is joined by Hale Pule's Ayurvedic Counselors, Samantha and Kay to explore the transformative power of Ayurvedic Health Consultations.
Through compelling client stories, they reveal how this holistic approach has guided and supported people to reverse conditions many thought were lifelong burdens.
The conversation highlights how Ayurvedic consultations differ from conventional healthcare by addressing the whole person — physical symptoms, emotional patterns, and spiritual well-being.Â
Rather than simply managing symptoms, at Hale Pule, we guide clients to understand the principles behind the recommendations, empowering them to make lasting changes and cre...
Balance Masculine and Feminine Energies
Masculine and feminine energies transcend gender and offer a blueprint for wholeness and vibrant health.
In this episode, Myra reveals how understanding and balancing these complementary forces transforms our relationship with ourselves and others.
The true nature of masculine and feminine energies and why they're often misunderstood.How to recognize healthy or unhealthy expressions of each energy.Why modern living pushes us toward imbalanced expressions of these energies and disconnection.Listen as Myra weaves the wisdom of Ayurveda with practical guidance to help us recognize and harmonize these essential aspects of our being. Balance allows...
Develop a Sustainable and Powerful Sadhana
In this episode, Myra takes us on a deep dive into the world of sadhana — a spiritual practice that can be meaningful and personal when applying the principles of Ayurveda.
She unpacks why sadhana matters if you want to live a full and healthy life free from sufferings, and how to make it accessible and sustainable for you.
She covers:
 What sadhana is, and how its meaning differs across traditions like Hinduism, Buddhism, and Yoga. The qualities that make a spiritual practice powerful. Why sadhana helps you connect with your inner Self and the divin...Re-Release: Flow with the Moon | How to Heal Difficult Menstruation and Menopause
Join Myra Lewin for a timeless exploration of mind and hormone balance in this powerful re-released episode. Learn how simple Ayurvedic and Yogic practices support natural transitions in feminine cycles. Myra shares insights on:
How to move beyond PMS symptoms such as cramps, cravings, mood swings, bloating, acne, depression and irritability through presence and awareness.Understanding the special relationship women have with changes and how to experience cycles as nature's rhythm without complicated diet plans or protocols.Why menopause doesn't have to be experienced as an illness or the end of fun and love.Embracing your feminine wisdom...Preserving Ayurveda: How to Spot Westernized Alterations
Ready to ground yourself in proven wisdom as you step into 2025? This conversation lights the way forward.
In this illuminating episode, Myra Lewin shares her insights on what Ayurveda looks like in our modern world. Interviewed by Samantha, Myra delves into the origins of this 5,000-year-old science and how its core principles remain relevant today, beyond wellness trends and quick fixes.
What does it mean to be aligned with the roots of Ayurveda? Ever wondered if you're getting the real deal or a Westernized version of Ayurveda? From dosha quizzes to quick-fix herbs, Myra and...
Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part 2
What do ejaculation, tears and cough have in common?
Join us for another unfiltered dive into the body's innate intelligence.
In our second exploration of prajnaparadha (crimes against wisdom), Myra unravels more hidden health consequences of suppressing natural urges. When the mind runs the show, the body becomes unconsciously silenced.
This episode speaks about what it means to reconnect to our powerful bodies. Discover the dosha (or life force) imbalances caused by suppressing natural urges, their impact on health, and effective remedies.
In this episode, we discuss:
Emotional suppression (tears...Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part I
Feeling the urge to understand your body's deepest wisdom? Honor it.
In this first episode of our two-part series on prajnaparadha (crimes against wisdom), we're getting open and candid about those "impolite" bodily functions we often suppress. Myra explores why these natural urges are your body's intelligence at work and how ignoring them hinders your health more than you think.
Most of us aren't aware of the body's natural urges, let alone how often we suppress them. What society deems "proper" or "normal" doesn't necessarily serve our well-being.
Wish to know more about...
The Biggest Obstacles for Ayurveda Students | Part 2
In this second episode, Myra and Ericka continue their exploration of the challenges Ayurveda students face on their journey to becoming skilled in Ayurvedic counseling and teaching. Building on the foundations laid in Part I, they delve into:
The grounding power of Sadhana (spiritual practice) in developing intuition and presence with clients.Embracing uncertainty and fostering a conversational approach in consultations.The importance of active listening and understanding societal changes.Why can blending multiple healing modalities hinder a deep understanding of Ayurveda?Overcoming perfectionism to cultivate sustainable, sattvic learning and practice.Whether you're an aspiring Ayurvedic professional...
The Biggest Obstacles for Ayurveda Students | Part I
In this episode, Myra and Ericka dive deep into the roadblocks many Ayurveda students face to become effective Ayurvedic professionals. Drawing from years of experience guiding hundreds of students in Ayurvedic Health Advisor and Counselor trainings, they share valuable insights on:
Why linear thinking is a pitfall, and how students can embrace a more holistic approach in Ayurveda.Moving beyond data accumulation to develop intuition and apply Ayurvedic principles effectively.The inefficiency of adopting a traditional "doctor-patient" model in Ayurvedic practice to prevent or reverse disease.Whether formal certification from a non-governing accreditation board is necessary to practice...Destruction and contraction, from the perspective of Ayurveda and Yoga.
In this episode, Claudia questions Myra about the value of destruction and contraction.
Is it beneficial the way modern society focuses continual growth, even in self development?Are women and men different in the way we create and destroy, and manage our energy? How can we embrace this fundamental part of life that is destruction, completion, and death?Join us for a conversation that offers valuable insights and tools for bringing more productivity, energy, presence, and relaxation into your life through the wisdom of Ayurveda and Yoga.
ENJOY a f...
Relaxing into Your Life: Wisdom from Ayurveda and Yoga
In this episode, Claudia engages Myra with practical questions about relaxation in modern living such as:
How can I have time for relaxation given my life responsibilities?Does a relaxed attitude sacrifice productivity?How do the gurvadi gunas affect my experience of tension and anxiety, relaxation and creativity.What keeps us from feeling worthy?What can I do to cultivate sattvic energy?Join us for a conversation that offers valuable insights and tools for bringing more productivity, energy, presence, and relaxation into your life...
Ayurveda and family relating
In this episode, Myra is joined by Claudia to explore the connection between Ayurveda, Yoga, and family relationships. Together, they delve into how ancient practices can foster deeper bonds and understanding within families. Claudia engages Myra with thought-provoking questions about:
The significance of ahar (diet), vihar (lifestyle), nidra (sleep), and brahmacharya (discipline) in nurturing familial harmony.Practical ways to integrate Ayurveda and Yoga into daily life for improved relationships.Personal insights and examples from Myra's own family experiences.Ayurvedic and Yogic practices that help manage conflicts and bridge differences.Common Ayurvedic Myths
Ayurveda is an ancient approach to life that has been practiced in India for thousands of years, and now worldwide. It is a holistic method of health that focuses on balancing the body, mind, and spirit. There are many misconceptions and myths about this science that prevents people from seeking its benefits.
We asked the Hale Pule team and our private community, the Hale Pule sangha, what are some common myths that they have heard about Ayurveda?
Join Myra Lewin, Founder and Master Yogini of Hale Pule, and Kristin Spence, Content Creator at Hale Pule...
Ayurveda for Mental Health: Digesting food and life
The digestion of food and the digestion of life are intimately connected. If we're consuming food and activities that don't have prana or life force, the flow of our energy decreases. For example, if we consume heavily processed food regularly, it will affect our digestion and our mental capacity for life. It becomes a unhealthful cycle.
Agni on a cellular level, allows us to process, transform and make good use of what we consume. When we consume things that have life force and sattvic qualities, agni can build tissue, make ojas strong and the mind stable.
<...
The First Step to Healing your Hormones Naturally
Why are so many women experiencing debilitating symptoms during menstruation and menopause? Is there a natural way to heal your hormones?
Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Kay Hebbourn, one of our Ayurvedic counsellors at Hale Pule, as they discuss the underlying cause of hormone imbalance and what to do about it. Hear Kay's inspiring story of her hormonal challenges, and how Ayurveda and Yoga gave her an opportunity find balance, and flow out of menopause with more energy, vitality and joy.
0:00 Introduction
1:49 Kay's menstruation and...
Ayurveda and Yoga for the Householder
So, you've found Ayurveda and Yoga. Now what?
In the beginning, it might be something on your to-do list, but over time, it will become the freedom to live your life in the way you want to.
Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships at Hale Pule, in this uplifting episode on merging Ayurveda and Yoga with worldly life. Hear Myraji's practical tips on how to stay in practice sustainably, using Ayurveda and Yoga to come back to yourself and how it makes...
Yoga and You: Optimizing your Practice for Life
Ever wondered what 'style' of Yoga we practice at Hale Pule? Or if you're practicing asana postures 'correctly'? These are common questions with surprising answers, and they just might change the way you practice Yoga.
Join Myra Lewin, founder and master Yogini of Hale Pule Ayurveda and Yoga, and Emily Reed, Ayurvedic Health Counselor at Hale Pule, in this inspiring episode on the fundamental purpose and ever-evolving process of Yoga.
Learn how Ayurveda and Yoga can support better living and give you a greater sense of your energy, mind and consciousness.
In this...
Recentering in Turbulent Times with Ayurveda and Yoga
Join Myra Lewin, the visionary founder of Hale Pule Ayurveda and Yoga, and Claudia Nethery, Partnerships Coordinator at Hale Pule, in this thought-provoking episode that addresses the global stress and concerns many of us are feeling. Gain insights into Myra's perspective on contributing positively without compromising self, and delve into the essence of Ayurveda and Yoga.
In this enlightening conversation, Myra and Claudia explore:
Shaping our experiences from withinMyra's perspective on staying informed about world eventsMaintaining high energy and positive vibrations amidst challengesThe influence of media on our energyEmbracing peaceful activismDon't miss out on...
The Art of Aging Gracefully: Posture, Walking, and Digestion
Discover the profound impact that proper posture has on your overall well-being. From its effects on digestion to its role in graceful aging, you'll gain insights into how something as simple as the way you carry yourself can be the key to vitality.
Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as they explore ageless alignment, the relationship between posture, walking, digestion, and aging.Â
During this episode Myra and Claudia explore:
The Prana of Possessions | How less can lead to more
Discover how to simplify life and access an abundance of energy, time, and space in this month’s episode.
Join Myra Lewin, founder and director of Hale Pule Ayurveda and Yoga, and Hale Pule’s Partnerships Coordinator, Claudia Nethery, as they explore how your possessions can deplete or support your life force energy, or prana.Â
Myra and Claudia dive deeply into:
Cultivating Your Intuition Through Subtle Energy Practices
Have you ever wondered about the subtle energies that surround us and how they can impact our lives? In this episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, explore intuitive energy practices that not only Myra employs with her clients, but has made available on our 'Spark Your Intuition' Podcast, and on our website.Â
At a time when many identify as empaths, Myra brings clarity: we all possess the potential to tap into our intuitive abilities. Sensitivity varies among individuals, yet the power to engage with these energies i...
Tejas and Manifestation: Unveiling the Subtle Energies of Ayurveda and Yoga
Join Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, in this enlightening podcast episode as they explore the concept of Tejas and its impact on manifesting a fulfilling life through daily practices.
Discover the crucial connections Myra shares, including:
Understanding the relationship between manifestation and our daily practices.Recognizing the influence of our thoughts on the manifestation process and avoiding excessive Tejas hindrance.Delving into the subtle realms of Sankulpa and its parallel connection with manifestation.Learning how to work with energy and direct it towards manifesting the...Energy and Discipline: Unlocking Freedom through Ayurveda & Yoga
Welcome to the Everyday Ayurveda & Yoga podcast, hosted by Myra Lewin.Â
In this special episode, Myra Lewin, the founder of Hale Pule, and Claudia Nethery, the Partnerships Coordinator at Hale Pule, engage in an enlightening discussion on energy and its relationship with discipline.
Join us for a captivating conversation as student and teacher explore:
The Harmonized Mind
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.
We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love.Â
In this month's episode, Myra explores:
If you've been wanting to learn from Myr...
Replenish Your Prana
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.
We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love.Â
In this month's episode, Myra explores:
If you've been wanting to learn from Myra in person, this is your time! She...
Use of the 5 senses or Cultivating Sattva
Welcome to the Everyday Ayurveda & Yoga | Sattvic Revolution series with Myra Lewin.
We're dedicating 2023 to The Joyful Journey of sattvic living. We’ll offer guidance and tools from Ayurveda and Yoga for living consciously, simply, and with love.Â
In this month's episode, Myra explores:Â
Awareness of your five senses and how they impact your mental and physical wellbeingThe link between the five senses and the MahagunasPractices to reset your senses and cultivate sattvaIf you've been wanting to learn from Myra in person, this is your time! She's coming to London, Manchester and the...
