Insights To Live By

40 Episodes
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By: Matt Zinman

Call them pearls of wisdom, credos, mantras or by any other name… We all have our Insights to Live By. It might be a guiding principle that a parent, grandparent or mentor instilled as a phrase of pointed advice. Greater inspiration may come from a profound life event or experience over time. These are those core values most often shared to positively impact others. Hosted by Matt Zinman, author of Z-isms, “Insights to Live By” features both solo and guest episodes. Matt’s book and the podcast represent his devotion as a difference-maker to personally enrich the lives of at least 10...

EPISODE 52 [guest]: Sophia May - Defining Your Own Success
#52
Yesterday at 8:00 AM

0:41 Proper Introduction

1:27 In the Clubhouse

2:43 Mental Health Awareness

7:25 A Tale of Two Systems

13:34 Pandemic Impact

17:46 Priority Shifts

21:43 Return to Music

23:50 Join the Club

25:10 Insights about Sophia

31:40 Sophia’s Insights to Live By

34:15 Acts of Kindness

37:55 Defining Your Own Success

40:39 Bohemian Rhapsody

42:09 Sophia’s Mission

SOURCES:

sophiamaymusic.com

@sophiamaymusic

sophiamay@live.co.uk


EPISODE 51 [guest]: Andrew Kap- Being a Money Magnet
#51
04/28/2021

0:46 Going All-in

6:13 The Fundamentals

16:30 The Olympic Mind

18:53 Instructing Your Reticular Activating System

23:08 Ignoring the Lack

25:45 The Time-Lapse Method

30:00 Money Magnetism

36:20 Journal of Your Future Self

41:40 Intentions and Habits

50:00 Insights About Andrew

55:11 Andrew’s Insights to Live By

59:55 Manifesting King Kong

101:05 Finding Andrew

SOURCE:

YouTube.com/AndrewKap


EPISODE 50: The Best of Z-isms
#50
04/21/2021

1:02 Guest Show Recap

1:47 Inflection Point

5:52 A Podcast is Born

8:17 Leaning In

11:54 Perception Is

14:31 Earned Confidence

17:12 Winning the Battle Within

20:19 A Brush with TED

24:24 Maintaining Mood Health

31:28 Being a Life Athlete

35:33 Managing Energy

38:43 Be Aware of Spiders

42:48 Elements in Motion

48:01 Swim with the Current

51:00 Harnessing Gratitude

53:43 Inevitability

56:59 Align Your Livelihood

59:55 Taking the LEAP

101:53 Guest Show Preview

SOURCES:

MattZinman.com/MoodHealth<...


EPISODE 49 [guest]: Dhomonique Murphy- “Why Not You?”
#49
04/14/2021

1:33 An Emmy in the Making

12:10 Proper Introduction

13:43 The Right Method

16:05 Literacy in a Yellow Box

24:48 Media Mastery

34:10 In the Clubhouse

40:15 Why Not You?

50:10 Cognitive Dissonance

54:40 Greatest Influence

102:26 Insights about Dhomonique

107:25 Dhomonique’s Insights to Live By

121:10 Hanging with Stimpy

122:15 Becoming Your Thoughts

127:31 Finding Dhomonique

SOURCES

 

TheRightMethod.com 

MediaMasteryNow.com

TheYellowBox.org

 

Dhomonique's Personal Pages

Instagram: http://instagram.com/d...


EPISODE 48 [solo]: BEING HAPPY
#48
04/07/2021

0:51 Guest Show Recap: Joey Drolshagen

1:35 Life by Design

4:38 Gratitude Works

7:35 Types of Happiness

10:10 Defining Your Needs

18:32 Elasticity Essentials

21:42 Conquering Negative Thoughts

24:12 Contingency Coping Skills

29:21 10 Steps to Be Happier

33:38 Guest Show Preview: Dhomonique Murphy

SOURCES:

MattZinman.com 

 


EPISODE 47 [guest]: Joey Drolshagen- A Passion-Lived Life
#47
03/31/2021

1:30 Location Location

2:30 Law of Attraction in Action

4:24 Getting Practical 

7:19 3 Areas of Creation

11:00 Being Prescriptive

17:05 Bringing to Fruition

25:55 Fear vs. Control

28:53 Not Letting Your Subconscious Drive the Bus

31:15 Making Your Own Luck

35:30 Finding Cheer

38:30 First Jobs

39:20 Joseph’s Insights to Live By

46:55 Mentoring Matters

47:48 Rolling Sleeves

SOURCES

CoachwithJoseph.com

(free 45-minute consult)

Instagram: @thepassionlivedlife

https://www.linkedin.com/in/lifes-lessons


EPISODE 46 [guest]: Brian G. Bachand- Embracing Your Evolution
#46
03/24/2021

0:27- Brian’s introduction

1:21- Evolution, Evolution

2:15- Evolution, Evolution’s reason and mission

3:58- Brian’s experience working with physicians

4:35- Master of Divinity

7:09- How Brian was chosen to be private secretary of Cardinal

8:34- Helping people become the best version of themselves

10:31- The point where others seek Brian out as a coach

12:02- How Brian gained his audience


13:37- Expectations for working with Brian

16:12- How to maintain career longevity as a life coach

1...


EPISODE 45 [guest]: Mike Alden- The Conversation (Part 2)
#45
03/17/2021

0:35 Insights about Mike

8:24 Leveling Up

12:00 Skate, Ski or Surf

13:30 Handling Haters

21:00 Family Matters

23:59 Reputation Insulation

29:08 Blue Vase Go-Getter

31:53 Gratitude Matters

35:09 Struggle Creates Life

38:18 Quitting Fast

42:47 Marriage, Divorce and Evolution

46:35 The Raspberry Jam Rule

49:07 Asking for Help 

SOURCE:

michael-alden.com


EPISODE 44 [guest]: Mike Alden- The Conversation (Part 1)
#44
03/10/2021

0:45 Guest Introduction

2:16 Why Book Marketing?

5:45 Entrepreneurial Journey

10:24 Crypto, Blockchain… what?

14:44 Helping Authors Succeed

27:00 In the Clubhouse

35:10 Marketing Secrets and Paradigm Shifts

SOURCE:

michael-alden.com


EPISODE 43 [guest]: Susanne Grant- Restoring Work-Life Balance
#43
03/03/2021

1:35 Hailing from Aberdeen

4:15 The Pandemic Shift

10:35 Success Comes with Sacrifice

13:46 Aligning Time with Energy

18:52 The Leap of Faith

24:04 Relationship Clarity

31:15 Insights about Susanne

41:07 Susanne’s Insights to Live By

43:55 Productive Rest 

47:52 Feeling Good

53:05 Laughing at Gonzo

55:08 Latest Projects

SOURCES:

Website: http://grantmethod.com/ 

LinkedIn: https://www.linkedin.com/in/susannegrant/

Pinterest: https://www.pinterest.co.uk/susannegrt/

Instagram: 

https://www.instagram.com/susannegrant3333/


EPISODE 42 [solo]: Choosing Happierness
#42
02/24/2021

1:00 Guest Show Recap

2:22 Interpreting the All-Important Question

6:20 The Bounds of Happiness

9:34 Perception IS

12:47 A Moment of Gratitude

14:11 Bringing Happierness to Life

17:06 Embracing Humility

19:33 Finding my True North

23:47 Undeterred

28:38 Happierness in Action

30:46 Overcoming Negativity Bias

33:13 Experiencing Happierness

SOURCES:

https://mattzinman.com/free-video-series/

​GET MY FREE VIDEO SERIES

"3 Z-isms for a Better Life":


EPISODE 41 [guest]: Coonoor Behal - Knowing When to Quit
#41
02/17/2021

2:18 Why Write About Quitting

(Coonoor talks about why she chose to write about quitting)

5:26 Proper Introduction 

(Matt give’s brief introduction of Coonoor and her work outside of “I Quit!”)

6:20 Sharing Your Quitting Stories 

(Coonoor discusses how her book has inspired others to talk about their quitting stories and break the status quo) 

9:20 Being a Recovering Perfectionist

(Coonoor explains how she overcame being a perfectionist and realized that it is okay to quit one thing in order to move onto another, more fulfilling thing)

11:11 Q...


EPISODE 40 [solo]: Earned Confidence ENCORE
#40
02/10/2021

3:46 Brief recap of recent episodes

5:56 Correction about show formats

7:52 Putting Earned Confidence into action

13:05 Defeating worry and anxiety

15:08 Personal responsibilities about energy exchanges

19:06 Matt’s defining life events

25:46 The source of Matt’s Earned Confidence – a very personal disclosure

29:13 An uplifting life lesson

34:17 Thwarting assumptions, regrets and resentments

39:58 Revisiting kindness, gratitude and self-respect

43:11 Show wrap-up


EPISODE 39 [guest]: Robert White- Living an Extraordinary Life
#39
02/03/2021

2:12 A Storied Life

6:10 Pioneering Experiential Learning

10:00 China Calling

13:17 An Introvert Breaks Free 

14:30 Covid Journey

16:30 Values Leaders Should Value

19:32  Virtual Workplace Culture Shift

21:33 8 Principles of Success

26:00  Insights about Robert

30:50  Time Capsule 2000

33:42  Family Man

36:00 Hidden Talents

40:40 Robert’s Insights to Live By

44:14 Awareness – Responsibility – Communication (ARC)

47:30 Robert in Radio 

50:36 Favorite Pastime

SOURCES:

https://extraordinarypeople.com/

(Includes Extraordinary FREE resources)


EPISODE 38 [guest]: Hala Taha- Creating Your Own Lane
#38
01/27/2021

0:56 Introduction

3:15 New Endeavors

6:53 Natural Born Leaders

11:14 10 Things to Give Up to Succeed

12:58 Doing it Messy

15:02 Succeeding at Young and Profiting

19:45 What’s in a name?

23:09 Trusting the Universe

28:12 Insights about Hala

30:00 2050 Predictions

31:57 Hala’s Clubhouse

35:05 Hala’s Insights to Live By

37:37 Following Your Dreams

39:45 Creating Your Own Lane

43:07 New Beginnings

44:35 YAP Media is Born

FINDING HALA:

Young and Profiting Podcast (all platforms)

https://younga...


EPISODE 37 [guest]: Befriending Your Fears with Mark Metry
#37
01/20/2021

2:00 Failing toward success

4:35 Proper Introduction

6:28 Screw Being Shy

15:47 Getting to the Source

20:53 Making the Shift

24:07 Biochemical Reality

30:25 Insights about Mark

32:55 Best Career Advice

36:35 If You Never Had to Work

38:00 Mark’s Insights to Live By

43:30 Befriending Your Fears

48:59 The Body Temple

57:28 Reality TV

1:00:10 Making Sense of it All

SOURCE:

MarkMetry.com


EPISODE 36 [solo]: Winning the Battle Within Pt2
#36
01/13/2021

1:25   Guest Show Recap

3:30 At the Foundation of Z-isms

5:45 Z-isms Journey Journal Entry 

10:55 Podcast Secret Revealed

13:00 Creating a Livelihood 

18:14 Life Upgrade

21:14 Self-Discovery and Mindset

25:18 Well-being and Managing Energy

31:29 Interpersonal Interactions and Relationships

34:08 Harnessing Gratitude and Amplifying Mindfulness

37:04 Legacy Achievement

38:32 Taking the LEAP

41:10 Guest Show Preview


EPISODE 35 [guests]: Megan Barrella and Sandra Boulos: Advice from Younger Selves
#35
01/06/2021

1:39 Guests Introduction

4:55 Back to the Future

5:55 Insights for the Ages

7:55 New Year in Play

11:08 Interns Can and Do Do More

23:05 Reigning Cats and Dogs

25:00 Life Changes

29:00 Sage Advice for Younger Selves

32:13 Megan’s First Insight

33:42 Sandra’s First Insight

35:44 Megan’s Second Insight

37:52 Sandra’s Second Insight

39:09 Man Brain

42:04 Vision Board

RESOURCE:

StudentSTEPS.org


EPISODE 34 [guest]: Dr. Sangeeta Sahi – Experiencing Reality through Consciousness
#34
12/30/2020

2:08 Introduction

4:53 Spiritual Scientist Defined

8:09 Healing with Positivity

15:00 Humanitarian Endeavors

18:40 Ayurveda: The Knowledge of Life

21:46 Elite Mentoring and Knowledge-sharing

26:34 Insights About Sangeeta

31:00 Sangeeta’s Insights to Live By

36:30 Experiencing Ourselves

42:15 Peace and Bliss

45:02 Coincidences are Something Else

49:06 Keeping Life Simple

51:34 Getting our Sci-fi on

54:30 Putting Sangeeta on the Spot

SOURCES:

GenuineHumanBeing.com

UnifiedHuman.org


EPISODE 33 [solo]: Winning the Battle Within (Part 1)
#33
12/23/2020

2:43 Solo Show Recap

4:27 Guest Show Recap

6:00 Negativity Check

11:38 Distinguishing Self-Respect, Esteem and Love

14:39 Loving the First and Only You

19:42 Earned Confidence Recap

21:30 Self-Kindness Building Block

25:03 Defeating Your Past

29:37 Life Upgrade

34:00 Guest Show Preview


EPISODE 32 [guest]: Dave Crane- Designing Your Life
#32
12/16/2020

1:10 Introduction

2:58 A Portfolio Lifestyle

12:19 Virtual Realities

24:56 Why Dubai

36:13 Insights About Dave

44:25 Finger on the Pulse

55:18 Dave’s Insights to Live By

108:12 10 RULES TO DESIGN YOUR LIFE

1) Your time is irreplaceable 

2) Your life is your fault.

3) You never fail.

4) You never make a mistake

5) Your experiences are unique

6) The worst things that have happened to you in life are the best

7) You are what you think

8) You are a miracle

<...


EPISODE 31 [solo]: The BIG Idea
#31
12/09/2020

1:07 Solo Shows Recap

3:12 Reintroduction

6:10 My Life’s Work

7:43 Putting into Perspective

14:29 About The Internship Institute nonprofit

18:33 The Social Impact of Internships (means to an end)

26:13 What I’ve come to know (Market Summary)

39:53 Bridging Skills Gaps

44:00 The College-to-Work Vision Plan

46:44 Taking the BIG LEAP (Learning Experience Access Program)

1:04:06 The Employer Experience

1:07:14 The Student Experience

1:09:09 Proof-of-concept (case study)

1:15:28 Program Blueprints for Success

1:19:50 Uniting Past, Present and Future

1:26:02 L.E.A.P. R...


EPISODE 30 [guest]: Kathy Coover – Remaining Resilient
#30
12/02/2020

1:36 Introduction

3:05 About Resilient

4:47 Playing Favorites

6:56 Direct Selling

10:22 Entrepreneurial Journey

12:52 The Birth of Isagenix

15:17 Defining Life Experience

17:35 What Brings Kathy Joy

19:38 What Few Know About Her

23:17 Best Parenting Decision

26:32 Most Daring Feat

27:34 ISA Foundation

31:14 Being Resilient

33:23 System for Success

35:48 Discovering Your Purpose

40:01 Kathy’s Insights to Live By

44:43 How Positive People Drive You

47:03 Staying Resilient

50:47 Closing Thoughts

SOURCES:

KathyCoover.com

...


EPISODE 29 [solo]: Getting the Job You Want
#29
11/25/2020

1:17 Guest Show Recap

2:22 My Career Snapshot

5:24 The Internship Institute

6:22 No Substitute for Experience

8:38 Internship Advantages

12:07 In Pursuit of Interning

16:53 Gaining Control of Your Job Search

20:26 Networking with Professionals

25:00 Meaningful Mentoring

26:13 Leveraging Informational Interviews

30:12 Job Shadowing

30:55 All-original Free Career Success Resources

33:30 Job Search Roadmap

35:39 Turning Plan B into Plan A

41:43 Final Thoughts

45:00 Making the Ask

46:13 Guest Show Preview

SOURCES:

Zcommunication.com (legacy site)

<...


EPISODE 28 [guest]: David Meltzer – Breaking Through Barriers
#28
11/18/2020

0:58 Introduction

1:50 David’s Greatest Passion

3:30 Weekly Trainings

4:50 Inflection Point

9:37 On the Rebound

11:29 Mentoring Matters

16:59 Insights About David

20:13 Covid Pivot

22:04 David’s Insights to Live By

26:09 Make the Ask

29:30 Being a Ferocious Buddha

31:36 Saying Thank You

SOURCES:

Site: DMeltzer.com

Email: David@DMeltzer.com


EPISODE 27 [solo]: Putting Interns to Work – Virtually
#27
11/11/2020

0:49 Guest Show Recap

1:30 My love of internships

3:19 The Internship Institute

6:57 The Five Myths

8:27 Project Planning

12:12 Critical Success Factors

14:58 A Tale of Two Interns

17:38 Recruiting Virtual Interns

21:31 Managing a Virtual Program

23:54 Effective Delegation

27:04 Expressing Appreciation

27:32 A Few Words About Mentoring

28:46 Guest Show Preview

SOURCE

InternshipInstitute.org


EPISODE 26 [guest]: Gale Glassner Twersky- Upgrading Your Subconscious
#26
11/04/2020

1:49 Introduction

3:00 Reprogramming Hypnosis System

4:20 The subconscious level

6:25 For whom hypnosis is and isn’t

10:26 How long for hypnosis to work?

14:53 For what is hypnosis?

24:04 Mind-Body Connection and Healing

24:50 Amplifying the Law of Attraction

28:55 Insights about Gale

35:38 Gale’s Insights to Live By

41:40 Using hypnosis to get what you really want

45:45 Hypnosis documentary

LINK: 

GaleGlassner.com


EPISODE 25 [solo]: INEVITABILITY: Achieving Your “Why”
#25
10/28/2020

0:46 Guest and Solo Show Recap

2:03 What We Expect, Tends to Happen

4:12 Inevitability Defined

7:37 Actualization

10:40 Finding Your “Why”

16:50 Visualization

21:25 Plotting Dominos

25:35 Seeing Point B

28:05 Personal Disclosures

33:39 My Other Day Job

36:28 Systemic Impact Responsibilities

41:49 My Covid Pivot

43:53 Identity Shift

47:34 Guest Show Preview

SOURCES

Gladwell, Malcolm. The Tipping Point.

New York: Little Brown and Company, 2000

Gladwell, Malcolm. Outliers. New York: Little Brown and

Company, 2008

The...


EPISODE 24 [guest]: Bob Burg- Being a Go-Giver
#24
10/21/2020

1:03 Proper Introduction

1:52: Go-Givers Defined

5:12 Intrapreneurs

8:15 A Parable is Born

13:40 The Tipping Point of a Life Book

15:55 The Drive-by Mentor

20:35 Insights About Bob

24:00 Bob’s Insights to Live By

WEBSITE:

https://burg.com


EPISODE 23 [solo]: Harnessing Gratitude – The Law of Attraction in Action
#23
10/14/2020

TIME CODES:

0:50 Guest Episode Recap

1:34 Solo Show Recap

2:45 The Common Thread

4:53 Revealing The Secret

13:55 Why Not Worry?

17:27 Attraction in Action

23:06 Taking Stock

28:46 Practice Makes Practical

32:38 Catching 11:11

35:49 Gravity Situation

41:01 Seeking Synchronicity

45:14 Amplifying Attraction

51:55 Guest Show Preview

REFERENCES:

Byrne, Rhonda. The Secret. New York: Atria Books, 2006

Ray, James Arthur. Quotation. The Secret, IBID.

www.jamesray.com

STUDY: Modulation of DNA Conformation by Heart-Focused Intention

<...


EPISODE 22 [guest]: Eric Stetson- Leading Yourself for Life and Career Success
#22
10/07/2020

0:40 Introduction

4:27 FourBlock Veteran Career Readiness

9:45 Innovating the Pivot

13:03 Predicting the Pendulum Swing

14:39 Advice to Leaders

17:35 Leading a Brigade

20:08 Transition Trends and Techniques

25:50 Attention Hiring Managers

28:05 Hidden Epidemic

29:43 Insights About Eric

31:20 Proudest Moment

33:52 Eric’s Insights to Live By

38:26 What Great Leaders Know

41:51 A Formative Experience

44:39 Final Thoughts

MORE INFORMATION

FourBlock.org


EPISODE 21 [solo]: Making Coincidences Matter
#21
09/30/2020

TIME CODE TOPICS

1:48 Guest Show Recap

2:33 Matt’s Pledge

3:30 Intersecting Topics

6:43 Is There Any Such Thing?

10:04 Hacking Your Brain (RAS)

12:22 Personal Beliefs

14:35 The Coincidence Spectrum

18:38 733 Bobwhite Lane

21:40 Pathway to The Podcast

28:03 Intuition Is

29:22 Larry and Greg

32:27 Finding the Fringe

34:57 Skeptics Unite

38:44 Five Things to Make Coincidences Matter

43:32 Family Ties

46:26 Guest Show Preview


EPISODE 20 [guest]: Jana Short – Living with Fire, Hope and Courage
#20
09/22/2020

EPISODE TIME CODES

1:15 Fire, Hope and Courage

3:05 Proper Introduction

4:38 Best Holistic Life Magazine

7:20 Making Room for Life-Balance

10:01 Branding Global Influencers

12:13 Being Yourself

14:44 Neurolinguistic Programming (NLP) / Rapid Transformational Therapy (RTT)

17:31 Insights about Jana

22:58 Jana’s Insights to Live By

25:22 Doing Do-overs

27:17 Self-care is not Selfish

29:35 Making the Holistic Shift

34:11 Sharing Your Story

35:39 Defining Attribute

37:10 Being the Next Influencer

SOCIAL MEDIA LINKS

Facebook: https://www.facebook.com/The...


EPISODE 19 [solo]: Swim WITH the Current
#19
09/17/2020

0:50 Weekly Show Recaps

3:46 Going with the Flow

8:43 Currents Shift

13:20 When the Levy Breaks

14:45 Marital Bliss

18:22 Hot Spots

21:34 BEing the Current

26:34 A Simple Matter of Adaptability

28:10 Stronger Currents, Bigger Decisions

33:04 How Things Happen – Exploring Causality

40:23 Guest Preview


EPISODE 18 [guest]: Rachel Druckenmiller – Becoming Unmuted
#18
09/15/2020

2:22 Proper Introduction

3:35 Panic, Pause or Pivot

6:22 Daily Intentions and Reflections

9:00 Covid Realities

11:33 Unmuting

14:40 Leading with Empathy

20:09 Bridging the Divide

22:57 Instilling Trust, Compassion, Stability and Hope

27:04 Employee: Don’t Hesitate, Initiate

30:34 Virtual Silver Linings

37:47 Insights About Rachel

46:26 Rachel’s Insights to Live By

49:20 Moving Mountains

53:59 Rachel’s Inspiration

57:15 Show Wrap-up

REACHING RACHEL

https://unmutedlife.com/

LinkedIn: https://www.linkedin.com/in/rachelbdruckenmiller/ 

Instagram - http...


EPISODE 17 [solo]: The Elements in Motion
#17
09/10/2020

1:26 Weekly Show Recaps

5:01 While on the Commune

9:00 Our Mind-Body Connection

12:40 Reacquainting with the Elements

17:05 Elements in Motion Chart

19:45 Personalities Personified

24:36 Identifying What Your Made Of

29:00 The Elements in Conflict

33:15 Role Playing in the Water

36:15 Fight, Flight or Freeze?

38:23 A True Cali Experience

40:40 Guest Show Preview

SOURCE:

Esalen Institute. Mind-Body Movement Connection Course

Big Sur, CA: 1993


EPISODE 16 [guest]: Dr. Lisa Horowitz- Straight Talk About Suicide for Parents and Kids
#16
09/08/2020

TOPIC TIME CODES

0:56 Show overview

3:42 Ripple effects of suicide

5:12 Proper introduction

7:13 Current trends and risk factors

9:22 Coping strategies

12:00 Stigmas and misconceptions

13:35 Trends and impact on kids

16:51 Data and statistics

20:25 Interventions

24:48 Systemic solutions

27:05 Suicide Prevention Lifeline

30:15 Warning signs and experiencing symptoms 

33:14 Seeing through distortions

36:12 Developing resilience

40:29 Parent-child role play conversation

44:43 Checking in with kids

47:52 When in real trouble

51:26 Prevalence and age variables

56:48 D...


EPISODE 15 [solo]: Managing Energy- Personally, Interpersonally and Universally
#15
09/03/2020

EPISODE TIME CODES

1:30 Weekly Recap

3:20 Episode Overview

5:50 Personal Energy

10:30 Self Check-in

13:05 Trust Your Gut

15:05 Interpersonal Energy

16:02 Strange Encounters

20:22 Relationships Matter

24:47 A Look in the Mirror

29:20 Upgrading Your Tribe

30:58 Universal Energy

35:13 Karma is

37:38 Being a Life Athlete

43:42 Self-Care Report Card

47:57 Special Guest Episode Preview

REFERENCES

Gladwell, Malcom. Blink.

New York: Little Brown and Company, 2005

Burchard, Brendon, High Performance Habits.

New...


EPISODE 14 [guest]: Anthony Trucks- Shifting Your Identity
#14
09/01/2020

TIME CODE TOPICS:

0:58 Guest introduction

1:50 Publishing and Speaking Adventures

4:40 NFL and American Ninja Warrior

7:38 Enduring an Identity Crisis

9:35 Personal Mindset Transitions

14:15 Making an Identity Shift

19:20 Overcoming Adversity

25:34 Getting Clear and Taking Charge

27:21 Sustaining the Shift

33:00 Insights about Anthony

37:57 Anthony’s Insights to Live By

44:00 Believing in Luck

47:19 Future Outlook

Instagram: @AnthonyTrucks

https://anthonytrucks.com/


EPISODE 13 [solo]: Minding Your Mood Health
#13
08/27/2020

1:30 Guest Show recap (Christopher J. Wirth)

2:37 Solo Show recap (A Dose of Perception)

4:25 Addressing mood health

5:17 Disclosures hit home

10:47 Confronting stigmas

18:35 The Mood Scale

26:34 Symptoms of clinical depression and manic behavior

29:34 On the inside

32:01 The 3-Day Rule

35:45 When Sinking Deeper

42:58 Natural remedies and activities

46:17 Covid impact

48:29 Guest show preview (Anthony Trucks)

50:30 Show Disclaimer

FOOTNOTES:

NAMI helpline: 800-950-6264 

Suicide Prevention Lifeline: 800-273-TALK (8255)

Referenced: “…at least...