Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
Vagus Nerve Relaxation - Sleep Meditation (Premium)
Unwind with this vagus nerve sleep meditation, using gentle breathing and a calming body scan to help you settle into rest. Join Christopher for a peaceful coastal visualisation as you release the day's tension and let busy thoughts drift away. Get comfortable, close your eyes, and ease towards sleep with this relaxing guided meditation.
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Deep Sleep Hypnosis for Overthinking and an Overactive Mind (3 hour remastered version)
Deep Sleep Hypnosis for Overthinking and calming and relaxing your overactive mind.
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Sleep Cove Premium
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- Your name read out on the Show
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Forgiveness Sleep Meditation: Let Go of the Past and Sleep Deeply
Forgive Yourself and Let Go of Negative Thoughts with this relaxing guided sleep meditation. This version is 3 hours long with calming and self-affirming and positive affirmations for three hours ensuring you get postive suggestions all throughout the night.
This sleep meditation will help you find forgiveness when your mind is imprisoned by unhappiness, anger, or resentment.
Such negative energy causes mental suffering. It prevents you finding clarity of thought and peace in the present moment.
Perhaps you are having trouble forgiving a friend or family member f...
Deep Sleep Hypnosis for Chronic Anxiety (3 Hour Version)
Deep Sleep Hypnosis for Anxiety. Have a calm and stress free sleep. Address your chronic stress with this deep sleep hypnosis episode. Here picture the vision of your anxiety and take steps to go forward in life stress-free.
Deep Sleep Hypnosis for Chronic Anxiety. Calm your Chronic Anxiety with this Sleep Hypnosis to beat stress.Simply listen to this relaxing Sleep Hypnosis to calm anxiety. Address your chronic stress with this deep sleep hypnosis recording. You allow your sub-subconscious mind to picture the vision of your anxiety and take steps to go forward in...
Sleep Meditation for Letting Go of Worry and Stress (3 hours long and remastered)
Sleep Meditation for Relaxation, Stress Relief and Healing.
Fall Asleep in Under 5 Minutes (Sleep Fast with this relaxing Guided Sleep Meditation). This is a classic episode that has been remastered and extended to 3 hours long.
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The Full Adventures of Theseus - A Greek Mythology Sleep Story
Follow the young hero Theseus as he discovers his true identity and sets out on a perilous journey to Athens. Along the way, he must face ruthless robbers, powerful wrestlers and a series of deadly traps. His greatest surprise, however, awaits him inside the palace of the king.
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- Full Audiobooks like Alice in Wonderland
- Your name read out on the Show
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The Rainy Beach Tent - Sleep Story with cozy Rain Sounds
Tonight, rest inside a cozy tent on a rainy beach, where gentle rain taps on canvas and soft ocean waves roll ashore. Feel the fresh, cool sea breeze and the deep warmth of being completely safe and held, as this sleep hypnosis (sleep story) guides an exhausted mind into a truly restful night's sleep. Simply find a comfortable position, let my voice and the soothing sounds of nature do the work, and drift naturally into deep, unbroken rest.
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Go to Your Safe Space (Premium)
Find your safe space in the this Sleep Hypnosis and Meditation episode.
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The Sleep Cove Premium Feed includes:
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- Regular Exclusive Bonus Episodes
- A Back Catalogue of Dozens of Exclusive Episodes
- Full Audiobooks like Alice in Wonderland
- Your name read out on the Show
- Our Love!
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For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Mem...
Guided Sleep Meditation to Heal Your Mind and Spirit
A Guided Sleep Meditation to Heal Your Mind & Spirit. A sleep meditation to cleanse your mind and spirit as your sleep. Reduce stress and anxiety and sleep fast.
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- Full Audiobooks like Alice in Wonderland
- Your name read out on the Show
- Our Love!
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...
The Adventures of Odysseus and The Tales of Troy - Part 7
Coming up, the story finally returns to Odysseus himself, still stranded far from home on the beautiful island of Calypso. At last, the gods decide that his long captivity must end, but his journey across the sea proves anything but safe. After facing a terrifying storm and being cast helplessly onto a strange shore, Odysseus encounters the young princess Nausicaa, whose kindness may offer him his first real hope of getting home.
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Previously in part 6
Previously, the story reached one of...
Let Tomorrow Wait and One Day at a Time: Guided Sleep Meditation for Overthinking
Taking Each Day as it Comes - Sleep Meditation. Some days are harder to let go of than others. This sleep meditation helps you put down today’s worries and leave tomorrow until it comes. Follow a lantern-lit path beside a quiet river as your body and mind settle. Take life one day at a time and drift gently into sleep.
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- Full Audiobooks like Alice in Wonderland
- Your name read out on the Show
- Our...
Feel Confident and Stress Free When Going Back to School (with relaxing rain sounds)
Feel Confident and Stress Free When Going Back to School (college and University.)
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The Sleep Cove Premium Feed includes:
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- Regular Exclusive Bonus Episodes
- A Back Catalogue of Dozens of Exclusive Episodes
- Full Audiobooks like Alice in Wonderland
- Your name read out on the Show
- Our Love!
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For Apple users, click the TRY FREE button for a 2-week free trial and beco...
Body Scan for Sleep - Guided Body Scan Meditation - Fall Asleep Fast
Enjoy this Body Scan for Sleep, a guided bodyscan meditation that will help you fall asleep fast and quickly. This will help you fall asleep in deep and sleep. I'll guide you a soothing male voice relaxing every part of the body.
This Guided Sleep Meditation will relax all parts of the body, and then I will take you into a special place where you finally drift off into deep sleep. Then there will be relaxing calming music to end the sleep talk down.
Sleep Cove Premium
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Release Stress and Drift into Sleep — Affirmations for Deep Relaxation
Let go of the day’s worries with gentle affirmations for stress relief, relaxation and peaceful deep sleep. Join me for calming words, easy breathing and a chance to release tension throughout your body. Listen as you settle into bed, or whenever you need a quiet moment to yourself.
Sleep Cove Premium
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The Sleep Cove Premium Feed includes:
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- Regular Exclusive Bonus Episodes
- A Back Catalogue of Dozens of Exclusive Episodes
- Full Audiobooks like Alice in Wonderland
- Your name read out on the Show
- Our Love!
Get your 14...
Return to The Lantern Garden - The Place for Healing and Calm (Sleep Meditation for Stress)
Return to The Lantern Garden - The Place for Healing and Calm (Sleep Meditation for Stress).
Return to the Lantern Garden: A Victorian Journey Into Deep Sleep
Return once more to the peaceful Lantern Garden, where glowing pathways lead into hidden Victorian grottos, moonlit mazes, and a beautiful glass conservatory beneath the stars. This deeply relaxing guided sleep meditation is designed to quiet anxious thoughts, help you leave the day behind, and gently guide your mind toward rest. Follow the lanterns through this familiar dreamlike sanctuary and allow yourself to drift naturally...
Enjoy the Summer — A Relaxing Sleep Meditation to Let Go of Stress (Premium)
Slow down, unwind and enjoy the peaceful feeling of summer in this relaxing sleep meditation (Sleep Story). Let the warmth of the season, gentle summer breezes, birdsong, blooming flowers and the beauty of nature help you leave stress behind, become present in the moment and gradually drift into a deep and peaceful sleep.
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The Sleep Cove Premium Feed includes:
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- Full Audiobooks like Alice in Wonderland
- Your name read out on the Show
- Our Love!
The Odyssey And The Tales Of Troy - King Priam Meets Achilles and The Trojan Horse - Part 6
The story moves through grief, courage and one of the most famous acts of compassion in the Trojan War, as an ageing king undertakes a dangerous journey into the enemy camp.
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We’ll then hear more of Odysseus’s remarkable deeds, including the plan that finally gives the Greeks a chance to bring the long war at Troy to an end. As Menelaus finishes his account, Telemachus receives new hope that his father may still return home. And at last, Telemachus begins his own journey bac...
Sleep Hypnosis for Anxiety and Depression
Sleep Hypnosis for Anxiety and Depression. A classic episode Remastered.
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Sleep Cove Premium
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- A Back Catalogue of Dozens of Exclusive Episodes
- Full Audiobooks like Alice in Wonderland
- Your name read out on the Show
- Our Love!
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The Odyssey and The Tales of Troy - Part 5 - Achilles Fights Hector
Coming up, Achilles prepares to return to the battlefield, armed with an extraordinary new suit of armour forged by the god Hephaistos himself. As he charges back into the war, the Trojans are thrown into fear and the long-awaited confrontation between Achilles and Hector draws ever closer. We’ll also hear Helen’s memories of Hector and Troy, before the story builds towards one of the most famous and dramatic encounters of the entire Trojan War.
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Previously, the war at Troy reached a desperate turn...
Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation (Perfect for overactive minds & thoughts) - 3 Hour Version
Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation (Perfect for overactive minds & thoughts).
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Sleep Cove Premium
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The Sleep Cove Premium Feed includes:
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- Regular Exclusive Bonus Episodes
- A Back Catalogue of Dozens of Exclusive Episodes
- Full Audiobooks like Alice in Wonderland
- Your name read out on the Show
- Our Love!
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Self-Worth Meditation with I AM Affirmations (Premium)
Self-Worth Meditation with I AM Affirmations (Premium).
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- A Back Catalogue of Dozens of Exclusive Episodes
- Full Audiobooks like Alice in Wonderland
- Your name read out on the Show
- Our Love!
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For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member T...
Sleep Fast on Hot Nights and Heatwaves - Cooling Sleep Meditation Visualization
Feel hot and can't sleep? Well let's take a journey where we'll feel cool and relaxed and visit a relaxing beach and have walk in the waves. This track has been re-mastered with calming ocean waves.
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...
Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety (3 Hour Version)
Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety. I will help relax your body, gently taking away any anxieties. Sleep fast, quickly and deeply tonight.
With a brief nature visualization, you will drift off with this short relaxing guided meditation.
- YouTube Bedtime Story Channel
- YouTube Sleep Hypnosis & Meditation Channel
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...
Sleep Fast on Hot Nights and Heatwaves - Cooling Sleep Meditation Visualization
Feel hot and can't sleep? Well let's take a journey where we'll feel cool and relaxed and visit a relaxing beach and have walk in the waves. This track has been re-mastered with calming ocean waves.
Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.
Sleep Cove Premium
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The Odyssey and The Tales of Troy - Part 4 - Patroklos Wears the Armour of Achilles
In this episode, the Greeks are pushed to the edge as Hector and the Trojans storm towards their ships. With their greatest warriors wounded and Achilles still refusing to fight, Patroklos steps forward in a desperate attempt to save the army. What begins as an act of courage soon leads him deeper into danger than anyone expected.
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In the first part we meet Telemachus, now on the verge of becoming a man, who is waiting for Odysseus's return. A mysterious stranger brings him good...
Alice in Wonderland Full Audiobook Premium Preview
Alice's Adventures in Wonderland by Lewis Carroll. Here is a preview of the entire and unabridged audiobook of Alice in Wonderland.
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- Full Audiobooks like Alice in Wonderland
- Your name read out on the Show
- Our Love!
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From A Zen Mind - Starry Night (Inner Sanctuary Series)
In this special episode from our friends at A Zen Mind, host Jo Rose will take you on a soothing journey of relaxation.
Tonight, you'll journey to a hidden lake beneath a canopy of stars. Surrounded by rolling hills, and the quiet orchestra of the night, you'll be invited to release the day, and rest in the vastness of the present moment - your inner sanctuary.
If you'd like to hear more from A Zen Mind tap here.
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Sleep Hypnosis to Transform Your Life - Reprogram Your Mind for Positive Change
Positive change begins with the way you think. To become a new version of yourself, you need to move beyond the thought patterns of the past and create a healthier, more positive mindset.
This sleep hypnosis is designed to help you reprogram your mind for positive change, encouraging new ways of thinking as you relax and drift into sleep. Your thoughts influence your actions, your focus, your habits and, ultimately, the life you create.
I hope you enjoy this session and find it helpful. Please let me know how...
Under the Stars: A Lakeside Summer Retreat Sleep Meditation (Premium)
Spend a peaceful summer evening beside a quiet lake, surrounded by gentle water, fireflies and a sky full of stars. This guided meditation will help you slow down, let go of the day and settle into a calmer state of mind. A relaxing escape for whenever you need a little more rest and stillness.
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- Your name read out on the Show
- Our Lov...
The Odyssey and The Tales of Troy - Part 3 - Achilles and the Gathering Storm
A mysterious sea god who can transform into fearsome beasts may hold the long-awaited truth about Odysseus. As Telemachus hears the extraordinary story of Achilles—from his secret hiding place to his rise as Greece’s greatest warrior—a bitter quarrel threatens to tear the Greek army apart. With an angry god striking the camp and Hector’s forces gathering beneath a thousand watch-fires, the heroes must face dangerous choices between pride, loyalty, glory and survival.
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In the first part we meet Telemachus, now...
The Odyssey and The Tales of Troy - Part 2 - The Goddesses’ Contest That Began the Trojan War
A golden apple sparks a fierce contest between three powerful goddesses, leading Paris to make a choice that will plunge Greece and Troy into war. Meanwhile, Telemachus reaches Pylos, where the wise King Nestor shares stories of the heroes who fought beside Odysseus. His search then takes him to the magnificent palace of Menelaus and Helen, where surprising memories may finally reveal clues about his missing father.
With the upcoming release of The new Odyssey film coming up, I have decided to read a version of the Odyssey that also includes the Tales of...
Sleep Fast in 20 Minutes with this Relaxing Deep Sleep Meditation
Deep Sleep Meditation - (Sleep in 20 Minutes) . A guide Sleep Meditation to help you have a peaceful sleep with relaxing ocean waves.
Please go to quince.com/sleepcove to get a your new bedding.
This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self.
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Guided Sleep Meditation for an Overactive Mind - Release Stress and Overthinking and Relax
Use this guided meditation for sleep to calm your mind and rest deeply. This sleep guided meditation will help you switch over your overthing and overactive mind, and help you get a deeply relaxing night's sleep. This session from Sleep Cove provides a soothing experience for anyone struggling to switch off at the end of the day. By focusing on gentle, expansive imagery and calming narration, this practice creates the ideal environment to quiet racing thoughts and prepare your body for rest. Constant mental chatter often prevents deep rest, keeping you awake long after you should be drifting off...
Reprogram Your Brain for Self-Confidence & Self-Love - Powerful Sleep Hypnosis
Sleep hypnosis for ultra confidence. We understand that confidence is an essential quality that can significantly impact our lives, from personal relationships to professional endeavours. However, many of us struggle with self-doubt, anxiety, and negative thoughts that can hinder our confidence.
Tonight, I invite you to embark on a transformative journey where you'll experience the power of hypnosis. This guided experience is designed to help you release self-limiting beliefs, tap into your inner strength, and cultivate a profound sense of confidence.
As you drift off into a peaceful slumber...
Deeply Relaxing Sleep Hypnosis - Body Scan at The Beach (Premium)
Deeply Relaxing Sleep Hypnosis - Body Scan at The Beach (Premium)
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- Full Audiobooks like Alice in Wonderland
- Your name read out on the Show
- Our Love!
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Deep Sleep Hypnosis for Relaxation, Deep Sleep and Rest - RESET Exhaustion, Burnout & Fatigue | Strong Hypnosis to Restore Energy
Deep Sleep Hypnosis for Relaxation, Deep Sleep and Rest - RESET Exhaustion, Burnout & Fatigue | Strong Hypnosis to Restore Energy.
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- Your name read out on the Show
- Our Love!
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<...Deep Relaxing Sleep Hypnosis (Sleep in 20 minutes) - A 3 Hour Remaster of the Most Popular Sleep Hypnosis on Spotify - AUDIO FIXED
Here is a 3-Hour Remaster of the Most Popular Sleep Hypnosis on Spotify. A Deep Relaxing Sleep Hypnosis episode to Fall asleep in under 20 minutes. AUDIO FIXED
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Feel Cool on Hot Nights - with Ocean Waves Music
Feel hot and can't sleep? Well let's take a journey where we'll feel cool and relaxed and visit a relaxing beach and have walk in the waves. This track has been re-mastered with calming ocean waves.
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The Relaxing Island Walk
The Relaxing Island Walk and the Fruit Grove.
This is an exclusive episode from Sleep Cove. To access it, go to sleepcove.com/support for ad-free access to my four podcasts and dozens of exclusive episodes. If you’re an Apple user, you can also visit the show page and subscribe there to turn this preview episode into the exclusive episode.
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Sleep Meditation for Self Worth | Heal & Fall in Love With Yourself
Guided Sleep Meditation for Self Worth. Heal & Fall in Love With Yourself as you fall asleep and drift off tonight.
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- Your name read out on the Show
- Our Love!
Get your 14-day free trial: https://sleepcove.com/support...
