Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Why everything feels like a good idea when you’re tired
Why everything feels like a good idea when you’re tired
Reminder it’s not a straight line Try → learn → adjust → go again
Reminder it’s not a straight line
Try → learn → adjust → go again
Enjoy the weekend. Just keep a few basics in place & control what you can
Enjoy the weekend.
Just keep a few basics in place & control what you can
I'm busy, what's the least I can get away with doing?
I'm busy, what's the least I can get away with doing?
www.FruciFit.com
“Which supplements should I take?” Ask this question first…context is key
“Which supplements should I take?” Ask this question first…context is key
I sound like a broken record when I say this…but I’ll say it again
I sound like a broken record when I say this…but I’ll say it again
Don’t overthink it
Don’t overthink it
It’s not the workout that keeps you going… it’s the people. Jo talks about this at Fruci Fit
It’s not the workout that keeps you going… it’s the people. Jo talks about this at Fruci Fit
This one even surprises me.
This one even surprises me. How quickly you can change the way you feel. To feel like you belong
Pudding? Oh go on then
You weren’t even thinking about pudding…Until they ordered one. A good reminder that we copy what’s around us and we follow what feels normal…
So instead of relying on motivation…change what’s “normal” and your environment / the people you surround yourself with.
That’s where results come from.
Surely you’re not going to play football again
Surely you’re not going to play football again. Maybe. Maybe not. But here’s something I am doing
Tracking calories, family meals and meals out
If you want answers to finding a nutrition plan that works for you, and avoid tracking because the time it takes with family meals / meals out? Here’s an option
Best exercises to tackle postmenopausal belly fat?
Best exercises to tackle postmenopausal belly fat?
This difference I see each week
Thinking about it feels productive…
But starting is what actually what starts the change
Reminder to help you get motivated today
Reminder to help you get motivated today
You’re not the only one
Most people don’t need more information.
They just need help sticking to it.
That’s exactly why we run things like the 7-day trial starting tomorrow. Head to www.FruciFit.com for more info.
Focus on what you can control
Train delayed 8 hours…
Couldn’t control that.
What I could control—
sleep, writing, getting things done.
Same with progress.
Focus on what you can influence..
You don’t need the perfect week…remember this in a Friday
You don’t need the perfect week…remember this in a Friday
This isn’t the hard part…& lessons from a sweaty cheeseburger
This isn’t the hard part…& lessons from a sweaty cheeseburger
Don’t decide before you start…and see what happens to your exercise habits
Don’t decide before you start…and see what happens to your exercise habits
Too tired to exercise? Consider this
Too tired to exercise? Consider this
This is what I’d track instead (yep, the boring, less shiny stuff)
This is what I’d track instead (yep, the boring, less shiny stuff)
This will save you time with your health and fitness
This will save you time with your health and fitness
All or nothing at weekends? Consider this
All or nothing at weekends? Consider this
I don’t want to slow anyone else down in a class
I don’t want to slow anyone else down in a class
You’re not starting from zero. You’re just starting again
You’re not starting from zero.
You’re just starting again
Tinned fruit, skipping breakfast and progress slowing down
Tinned fruit, skipping breakfast and progress slowing down
This is where people go wrong after Easter
This is where people go wrong after Easter / a weekend off habits. You haven’t undone all of your hard work. Just get back to normal today. Not tomorrow. Today. Oh, and lessons from a teddy machine at the service station
I had a little wobble… and here’s what I’m doing about it
I had a little wobble… and here’s what I’m doing about it
Start tomorrow… or today?
Start tomorrow..or today?
Eat the chocolate properly..if you’re going to have it
Eat the chocolate properly..if you’re going to have it
How to make health & fitness more simple
How to make health & fitness more simple
What’s around you often decides what you do
Ordered frozen blueberries…
got chocolate-covered ones instead 😅
Delicious… but also a good reminder—
What’s around you often decides what you do.
Set your environment up to win 👍
Doing too much on my knee and what to do if you’re not sure where to start
Doing too much on my knee and what to do if you’re not sure where to start
It’s not just the workouts. It’s everything else.
It’s not just the workouts.
It’s everything else.
My unplanned win & letting the kids stay up
My unplanned win & letting the kids stay up
2 things that could help with blood pressure (That you probably know about already but knowing and not doing is as good as not knowing…)
2 things that could help with blood pressure (That you probably know about already but knowing and not doing is as good as not knowing…)
Consider this if you’re struggling to set a health and fitness goal
Consider this if you’re struggling to set a health and fitness goal
Why the scales may go up after eating a few more carbs (it doesn’t mean it’s fat)
Why the scales may go up after eating a few more carbs (it doesn’t mean it’s fat)
The best thing about Sunday
The best thing about Sunday
