Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Scales not moving? Remember this
Scales not moving? Remember this
Can Fruci Fit work for me with a full time job?
Can Fruci Fit work for me with a full time job?
Up and down? Remember this
Up and down? Remember this
How much is it per session at Fruci Fit?
How much is it per session at Fruci Fit?
I want to increase my strength to get up and down from the floor
I want to increase my strength to get up and down from the floor
There’s no way I can do that
There’s no way I can do that
What’s the point, that won’t make a difference…
What’s the point, that won’t make a difference…
Your busiest weeks are the most important
Your busiest weeks are the most important
Fallen off the health & fitness bandwagon? Try this
Fallen off the health & fitness bandwagon? Try this
The habits that aren’t celebrate enough
The habits that aren’t celebrate enough
Fitting into jeans, she hasn’t worn for 20 years
Fitting into jeans, she hasn’t worn for 20 years
How much protein do I need to build muscle and lose weight?
How much protein do I need to build muscle and lose weight?
How can I fit wine and meals out into my plan
How can I fit wine and meals out into my plan
Should I cut out pasta, potatoes and bread?
Should I cut out pasta, potatoes and bread?
Can I do longer than a 30 minute session at Fruci Fit?
Can I do longer than a 30 minute session at Fruci Fit?
What are the best snacks?
What are the best snacks?
How the colder weather helps my fitness and productivity
How the colder weather helps my fitness and productivity
What I do when my brain looks for every excuse not to do the thing I need to do
What I do when my brain looks for every excuse not to do the thing I need to do
Is it as good as you thought it would be?
Is it as good as you thought it would be?
Remember this as the Christmas food hits the shelves
Remember this as the Christmas food hits the shelves
No idea where we were going but ended up having the best time
No idea where we were going but ended up having the best time 💪💪💪
Are we setting ourselves up to fail by starting when the time is right?
Are we setting ourselves up to fail by starting when the time is right?
Accountability from a 2 year old
Accountability from a 2 year old and a reminder for me that they’re always watching… like Santa 🎅
I’m worried I won’t be able to keep going with the darker mornings and evenings…
I’m worried I won’t be able to keep going with the darker mornings and evenings…
We are our own worst critic sometimes
We are our own worst critic sometimes… don’t believe everything you think
This happens more often than I think it should…
Before I joined Fruci Fit? The first number was 13 on the scales
Before I joined Fruci Fit? The first number was 13 on the scales
I did everything right but the scales aren’t moving
I did everything right but the scales aren’t moving
Matt, do you ever get stressed or overwhelmed?
Matt, do you ever get stressed or overwhelmed?
I got up and down from the floor easily with no hesitation 💪💪
I got up and down from the floor easily with no hesitation 💪💪
I didn’t think I’d be doing Fruci Fit for this long
I didn’t think I’d be doing Fruci Fit for this long
What is FruciRox? Can I do it?
What is FruciRox? Can I do it?
What is a Fruci Fit Benchmark session?
What is a Fruci Fit Benchmark session?
How do I know when to increase the weight I’m lifting?
How do I know when to increase the weight I’m lifting?
I’m just not seeing results right now…
I’m just not seeing results right now… here are a few things I’m doing at the moment
3 things I’m doing today to keep me energy up
3 things I’m doing today to keep me energy up
“I feel better than I have in 20 years.”
“I feel better than I have in 20 years.”
Running to the washing line when it rains, walking faster, doing exercises around the house and even doing things she thought she’d never be able to do again.
That’s what this is all about.
Feeling stronger. More confident. More like YOU again.
Our 7 Day Fruci Fit Trial starts tomorrow 🙌
Message me TRIAL if you want to give it a go.
Your pace is the right pace.
You do have to meet us half way
You do have to meet us half way
I can’t believe you pay that much for a gym membership?
I can’t believe you pay that much for a gym membership?
“62 years old and fittest and strongest I’ve ever been”
“62 years old and fittest and strongest I’ve ever been” and no, you’re not a nuisance for needing an exercise adapted for you 💪 that’s why us coaches are here. To coach you.
