The Holistic GLP-1 Podcast with Elizabeth McGann

What if a GLP-1 could do more than help you lose weight? 

In this episode, Elizabeth sits down with high-performance coach Dan Go to explore how these medications can create a powerful window for deeper physical, emotional, and behavioral change. 

Dan shares why he sees lasting transformation as “a spiritual process disguised as a physical one,” and explains how identity, self-talk, emotional awareness, and sustainable habits determine whether weight loss truly lasts. 

They also break down Dan’s high-performance GLP-1 approach, including protein intake, resistanc...

FREE MASTERCLASS: How To Microdose A GLP-1 Holistically: https://go.elizabethmcgann.com/masterclass

For years, women have asked me the same questions:

What does it really mean to take a holistic approach to GLP-1s? Why am I so passionate about microdosing? And is it possible to naturally support the body's own GLP-1 production?

In this special solo episode, I'm sharing the philosophy behind my work and introducing my new free masterclass, How to Microdose a GLP-1 Holistically.

After years of working alongside physicians, studying the research, interviewing experts, and helping...

FREE MASTERCLASS: How To Microdose A GLP-1 Holistically: https://go.elizabethmcgann.com/masterclass

GLP-1 medications have changed what is possible in obesity treatment, but the medication is only part of the story. In this episode, Elizabeth speaks with Dr. Robert Kushner, a pioneer in obesity medicine and author of The Six Factors to Fit, about how to turn weight loss into better health and lasting change.

Dr. Kushner explains how GLP-1s reduce hunger, cravings, and food noise, why metabolic adaptation makes weight regain so common, and why lifestyle support still matters even when the m...

Why do two women follow the same nutrition plan, take the same GLP-1 medication, and get completely different results?

In this episode, Elizabeth introduces one of the most important concepts behind the Holistic GLP-1 Method™: the difference between the Outer Game of weight loss and the Inner Game that quietly determines whether change actually lasts.

While nutrition, protein, strength training, hormones, gut health, and GLP-1s all matter, lasting transformation happens when you also change your identity, beliefs, and relationship with yourself.

Through the story of one client, Rebecca, Elizabeth shares why healing yo...

In this episode, Elizabeth welcomes back Dr. Arianna Sholes-Douglas — board-certified OB-GYN, author of *The Menopause Myth*, founder of Tula Wellness and Aesthetics, and host of the *Stay Juicy* podcast — for a powerful and wide-ranging conversation about menopause, metabolism, hormone therapy, GLP-1 medications, inflammation, and what it really means for women to thrive after 40.

Dr. Arianna brings her signature mix of medical expertise, humor, candor, and whole-person wisdom to a topic so many women are quietly struggling with: why their bodies suddenly feel different, why weight loss becomes harder, why sleep, mood, sex drive, energy, and...

What if lasting weight loss isn't about fighting harder—but finally making peace with your body?

In this deeply personal "mini-sode," Elizabeth McGann shares one of the most important lessons she's learned in more than 20 years of helping women heal their health and release weight. Drawing from her own lifelong struggles with weight, her experience navigating perimenopause, and years of working with early GLP-1 users, Elizabeth explores the profound difference between forcing change and creating it through compassion, curiosity, and self-awareness.

Why do some women experience freedom while others remain trapped in cycles of restriction an...

Millions of women are discovering the benefits of GLP-1 medications, but lasting results require more than simply eating less.

In this episode, Elizabeth welcomes registered dietitian Melissa Mitri, who has spent nearly two decades helping clients achieve sustainable weight loss through evidence-based nutrition and lifestyle strategies. Melissa explains why GLP-1 medications work best when paired with healthy habits, proper nourishment, exercise and a long-term mindset.

Together, they explore how to naturally stimulate the body's own GLP-1 production, build a foundation for success before starting the medication, preserve muscle and metabolic health during weight loss, and...

In this solo episode, Elizabeth explores what most people are missing about GLP-1s.

While these medications are often viewed as tools for appetite suppression and weight loss, Elizabeth shares a deeper perspective: how when approached holistically, GLP-1s can create something far more powerful—freedom. Freedom from food noise, from the mental and emotional weight of the struggle, and from patterns that have consumed space for years.

As that noise begins to quiet, something new emerges: space.

Elizabeth dives into what becomes possible within that space, reframing transformation as more than weight lo...

In this episode, I’m joined by Dr. Mike Israetel—PhD in sports physiology, bodybuilder, and one of the most respected voices in muscle, metabolism and body composition. If you’re using (or considering) a GLP-1, this conversation could completely change how you approach your results.

We get into what most people are missing: why GLP-1s alone aren’t enough—and how the real magic happens when you combine them with the right nutrition and strength training. Dr. Mike breaks down how you can lose fat without losing muscle (and even build muscle) with just two short work...

In this solo "mini-sode," Elizabeth McGann powerfully challenges one of the most common—and potentially harmful—misconceptions in the GLP-1 conversation: that hunger should disappear entirely. Drawing from her experience as a holistic nutritionist, Elizabeth reframes hunger not as the enemy, but as an essential signal the body needs to function, heal and thrive.

She explores how over-reliance on GLP-1 medications can lead to disconnection from the body, loss of muscle, and long-term setbacks—and offers a more sustainable, empowering approach. By combining thoughtful medication use with foundational nutrition, metabolic support, and lifestyle strategies, listeners are invited to dis...

What if the real key to successful, sustainable weight loss isn’t starting a GLP-1—but fixing your gut first?

In this eye-opening episode, I sit down with Dr. Oscar Coetzee, a leading expert in clinical nutrition and gut health, to unpack the critical (and often overlooked) role the microbiome plays in metabolism, cravings, and natural GLP-1 production.

We explore why starting a GLP-1 with poor gut health can backfire, how specific bacteria influence hunger hormones and dopamine, and the emerging science behind “keystone” microbes that may control up to 85% o...

What if the biggest mistake people are making on GLP-1 medications isn’t the drug—but how they’re using it?

In this episode, Elizabeth sits down with leading endocrinologist and 20-year GLP-1 researcher Dr. Zhenqi Liu to unpack the hidden risks of rapid weight loss—including muscle loss, metabolic slowdown, and rebound fat gain—and how to avoid them.

If you want to lose weight without sacrificing your metabolism, this conversation is essential.

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SHOW NOTES

[ 00:00 ] Introduction: The 7-Step GLP-1 Muscle Los...

If you've been hearing about GLP-1 medications and wondering whether they might help you—but you feel nervous, skeptical, or unsure—this episode is a powerful place to begin.

In this deeply personal conversation, Elizabeth sits down with GLP-1 advocate and content creator Rachael Gullette, who has lost more than 160 pounds on a GLP-1 medication. Rachael shares what life felt like before treatment, how food noise ruled her inner world, and how discovering that obesity is a disease—not a character flaw—changed everything.

This is a raw, hopeful, eye-opening episode about food noise, binge eating...

One of the biggest fears women have when starting GLP-1 medications isn't losing the weight —it's what happens after.

Do I have to stay on this forever?

Will I regain the weight if I stop?

Is there a right way to transition into maintenance?

In this powerful, science-grounded episode, Elizabeth sits down with Dr. Holly Wyatt—endocrinologist, obesity medicine physician, and author of Losing the Weight Loss Meds—to explore what actually helps people keep weight off long-term, with or without medication.

This conversation bridges medical science with real-world behavi...

In this deeply personal and inspiring episode, Elizabeth sits down with her dear friend, former co-host, and creative collaborator Shelley Carling for a raw, honest conversation about what actually creates lasting weight release.

Shelley shares her remarkable journey of releasing 140 pounds—not through willpower or dieting, but through medical support, low-dose GLP-1s, bariatric surgery, emotional healing, mindset shifts and a truly holistic approach to change.

This is not just a weight-loss story. It's a freedom story about identity, self-trust, healing emotional eating, releasing shame and activating a more expansive, abundant life.

Check it...

If you've been doing everything "right" and your body still feels stuck…This episode is for you.

Low energy.

Weight that won't budge.

Bloating, joint pain, inflammation.

Food noise that feels louder than ever.

That was me too.

I'm a 52-year-old holistic nutritionist & Life Coach—and I was deeply skeptical of GLP-1s.

The side effects? Muscle loss? Ozempic-face? Dependence? Hard pass.

But then something kept happening.

More than a few of my forward-thinking clients quietly shared the same story.

T...

In this episode of The Holistic GLP-1 Podcast, Elizabeth sits down with McCall McPherson, PA—founder of Modern Thyroid Clinic and Modern Weight Loss—for a conversation that completely reframes what GLP-1 therapies actually do for the body.

McCall explains why GLP-1s may be one of the most important medical breakthroughs of our time—not simply because of weight loss, but because of their powerful impact on inflammation, metabolism, hormones, chronic disease and even longevity. Together, they explore how GLP-1s affect thyroid health, insulin and leptin resistance, cardiovascular risk, autoimmune conditions, muscle preser...

What if I told you that the side effects of nausea, constipation, muscle loss AND burnout on GLP-1s are not inevitable? That in many cases, they're simply a sign the medication is being used the wrong way?

In this week's episode of The Holistic GLP-1 Podcast, I sit down with Dr. Matthea Rentea—a double board-certified obesity medicine physician who is quietly revolutionizing how GLP-1s are used in clinical practice. This is one of the most nuanced, compassionate and empowering conversations we've had about how using GLP-1 medications can be part of a true healing jo...

 Why is it that nearly every woman hitting a GLP-1 weight-loss plateau thinks she needs more medication? And what if the real solution is actually… more metabolic health?

 I hear this all the time when I'm coaching clients inside our Finally F**king Free program. And the truth is—your body isn't failing you. It's signaling it needs deeper support.

 That's why I brought on today's guest, Dr. Dean Jones. He's a holistic obesity specialist who understands metabolic repair because he's lived this journey himself. And what I love is how aligned his philosophy is with what...

Welcome back to The Holistic GLP-1 Podcast— where we elevate your GLP-1 journey and your whole life: body, mind, and soul.

One question I get asked constantly when I start working with a new client in our practice is: 'Why am I doing everything right but still not seeing results?'—If you're feeling stuck, I want you to know you are not broken. There's just some things you need to learn.

And that's why I brought on our guest today Erin Palinski-Wade —she's a serious badass - a powerhouse registered dietitian, certified diabetes specialist (this wo...

Sometimes the breakthrough isn't in doing more — it's in letting go.

In this week's episode of The Holistic GLP-1 Podcast, we sit down with David Knapp, creator of On The Pen and author of Decoding GLP-1 — two of the most influential sources of news, science and soul in the GLP-1 conversation.

Together, we explore: 

● What's coming next — from gene-therapy-based weight loss drugs to Retatrutide, the most powerful GLP-1 yet; 

● the evolving FDA position on compounding and access

● David's inspiring personal journey — how giving up alcohol reignited his metabolic health and spiritual pu...

In one of the most emotionally raw and empowering conversations yet, we sit down with Kim Carlos—host of the award-winning Plus Sidez Podcast— for an unforgettable deep dive into how GLP-1 medications are changing the way the world understands obesity.

Kim's journey began with a lifetime of diets, shame and self-blame, until a single prescription flipped the switch. The "food noise" that had dominated her thoughts since childhood finally went silent. 

What followed was nothing short of transformational: 110 pounds lost, mental clarity restored, and a mission to educate millions that obesity is not a moral...

Welcome back to The Holistic GLP-1 Podcast—the number-one show on Spotify and Apple Podcasts exploring a healthy and mindful approach to GLP-1 technologies, before, during and after the use of the actual medication.

Today, we're joined by Dr. Andrew Shapiro, a leading breast-cancer surgeon and Medical Director of Advanced Surgical Physicians in Palm Beach County, Florida. Dr. Shapiro shares how GLP-1 medications like semaglutide and tirzepatide are transforming life after breast cancer—helping women regain metabolic balance, body confidence and a renewed sense of health.

Together, we discuss the intersection of hormones, inflammation and weig...

In this episode of The Holistic GLP-1 Podcast, we delve into the fascinating intersection between hypnosis, mindset and GLP-1 technology with our guest Rita Black.

Rita is a renowned hypnotherapist and cognitive coach who has spent nearly two decades helping people rewire their subconscious minds to break free from the patterns that keep them stuck.

Together we explore why so many people unknowingly sabotage their weight-loss journeys, the three hidden traps of the subconscious that can derail success, and how to transform the inner critic into an inner coach.

We also talk about...

In this episode of The Holistic GLP-1 Podcast, we welcome world-renowned physician, bestselling author, and founder of NutritionFacts.org, Dr. Michael Greger. 

Known for his evidence-based, straight-shooting approach to nutrition and lifestyle medicine, Dr. Greger provides a clear look at the most pressing questions surrounding GLP-1 medications, their promises and pitfalls in a 2025 context and beyond.

Key topics here include: the truth about food noise, the metabolic downsides of artificial sweeteners, and the very real concern of disproportionate lean muscle loss while taking these drugs.

We also consider how natural foods and spices l...

In today's installment of The Holistic GLP-1 Podcast, we're celebrating a milestone—Episode # 50—with a very special returning guest, functional health expert and Biohacker Babes co-host Lauren Sambataro.

Some of you may remember Lauren from way back in December 2022, when she joined us for a masterclass on biohacking metabolism with continuous glucose monitors. Almost three years later, she's back—and this time, we're going even further…

In today's episode, we explore the cutting edge of metabolic health: how CGMs can guide a personalized approach to GLP-1s, why microdosing peptides might be the key to long-ter...

In this powerful and practical episode, host Elizabeth McGann welcomes Maria Emmerich, a 22x bestselling author, nutritionist and renowned voice in the keto and carnivore community. Together, they unpack how to eat in a way that supports GLP-1 hormone signaling, muscle preservation and sustainable fat loss—whether you're taking GLP-1 peptides or not.

Maria shares science-backed strategies that have helped thousands reclaim their health, overcome food noise, and lose hundreds of pounds—without drugs.

***

CLICK HERE TO GET ==> FREE "Freedom From Food Noise" Masterclass:

https://go.elizabethmcgann.com/start

 ...

In this breakthrough episode, Dr. Ralph DeFronzo—one of the most respected names in metabolic health—joins Elizabeth to discuss the real story behind GLP-1 medications.

If you've ever wondered:

Do I have to stay on GLP-1s forever?

Are lower doses (or "microdoses") actually effective?

Can I activate GLP-1 naturally—without prescriptions?

Is it really safe for long-term use?

…this episode gives you honest answers, straight from an expert who helped define modern diabetes treatment.

Dr. D explains how GLP-1s not only facilitate weight l...

Could sugar be the real addiction holding you back on your GLP-1 weight loss journey?

Join host Elizabeth McGann and "The Sugar-Free Man" Michael Collins—founder of SugarAddiction.com and the Quit Sugar Summit—for an unfiltered look at why cutting sugar might be the fastest path to healing your metabolism, resetting your hormones and getting off GLP-1 drugs for good.

Michael shares the shocking truth about how sugar lights up the same brain pathways as cocaine, why it's not just willpower, and how 41,000+ people have successfully detoxed with his protocol. Whether you're currently on a fu...

What if your weight loss journey could be both powerful and sustainable—without sacrificing your body's muscle mass, metabolism or equilibrium?

In the latest episode of The Holistic GLP-1 Podcast, Elizabeth sits down with Dr. Jaime Schehr, a nationally recognized naturopathic doctor and registered dietitian, to unpack the truth about using GLP-1 medications holistically.

Together they explore how to microdose GLP-1 medications to avoid muscle loss; why supporting your body naturally is crucial (whether on the medication or not); and how real change comes from self-awareness—not shortcuts. You'll also learn why Food Noise happens, how...

In this action-packed episode, Elizabeth sits down with Dr. Suzanne Gilberg-Lenz to unpack the biggest misconceptions surrounding menopause, and introduce the concept of using GLP-1 medications in chorus with hormone replacement therapy for positive health (and weight-release) outcomes.

An OB/GYN, Integrative Health Practitioner and author of Menopause Bootcamp, Dr. Suzanne's insights sound like a battle cry for women to optimize their health and empower themselves and flourish as they age.

Throughout the high-energy discussion, Elizabeth and Dr. Suzanne discuss the biggest myths about menopause, and dive into the real deal about HRT—what works, wh...

In this episode of The Holistic GLP-1 Podcast, we are joined by the wonderful Dr. Stan Guberman, a licensed Chiropractic Physician and Certified Acupuncturist who holds two Diplomas in Nutrition that he's put to excellent use over a 40-year career.

I first discovered Dr. Guberman about a year ago when I was dealing with a health challenge and was looking for holistic solutions. I was so impressed by his wealth of naturopathic knowledge I just knew I had to share him with you.

Throughout the discussion, Dr. G helps us consider natural alternatives to GLP-1...

This episode of The Holistic GLP-1 Podcast was recorded in the Los Angeles area in mid-January 2025, while the epically destructive LA fires were still burning.

The interview subject was Dr. Jennifer Ellice, or "Dr. Jenn" as she is known at Golden Afternoon, the Ketamine clinic she owns and runs in Santa Monica—just a few miles away from where the Palisades Fire incinerated thousands of homes in one of the wealthiest zip codes in the United States.

With those fires amounting to one of the worst natural disasters in American History, the topics of trauma an...

Today's episode is the last we are running in 2024, and the last using the title "Drop the Weight." Beginning with the first episode of 2025, this podcast will officially begin using the name The Holistic GLP-1 Podcast, to reflect the direction Elizabeth is going in her professional work with clients offerings to the public. More on that shortly!

We couldn't be ending this year more brightly than with today's guest, the lovely Jillian Acosta, whose work includes using psychedelics as a tool to overcome food traumas of various kinds that people throughout the world suffer from.

...

In this episode of Drop the Weight, we are joined by Kundalini Yoga expert Karena Virginia to discuss her latest work in the fields of ancestral healing, epigenetics and overcoming generational trauma.

The author of the critically influential book Essential Kundalini Yoga and an early forerunner of the Me Too movement, Karena is a highly sought after leader in yogic philosophy as it applies to daily life and a voice of feminine courage confronting sexual abuse.

In this podcast, Karena explains how unaddressed generational trauma is often the root cause of af...

In this episode of Drop the Weight, we are joined by one of the leading thinkers in the world on one of Elizabeth's favorite topics: her name is Carol Look, and the topic is EFT Tapping, which stands for "Emotional Freedom Technique."

We caught up with Carol just as her new book The Yes Code: Transforming Sabotage into Success was being published in October and almost immediately shot to number one in the Personal Transformation and Stress Management categories of Amazon's best-seller lists.

Throughout the podcast, Carol and Elizabeth explore how EF...

 In this episode we are joined by the wonderful Dr. Arianna Sholes-Douglas for the third installment in a series on Menopause, exploring how we can breathe new life into this stigmatized and underserved time in a woman's life—where historically women have been neglected in terms of medical, emotional and societal support.

A self-described "menopause revolutionist," Dr. Arianna is the author of The Menopause Myth, one of the most exciting and original books that have been published recently on this topic. And like Dr. Arianna, it's both heartfelt and unflinchingly honest.

And t...

In this episode of Drop the Weight, we welcome Dr. Robert Todd Hurst back onto the show—for call it Round 2— to discuss everything that has happened in the world of GLP-1 weight loss medications in the 18 months since we last spoke with him.

Unless you have been living under a very large rock somewhere, no doubt you have heard the news from all media and social media sources about the explosive rise of so-called "miracle" semaglutide drugs like Ozempic, Mounjaro and Tirzepatide both in the U.S. and worldwide.

And beyond...

In this episode of Drop the Weight, we are joined by the lovely Sima Shamash, a highly sought-after psychic and spirit medium who actively channels "angelic and galactic councils" in her work. (You'll learn more about it on the podcast!)

Elizabeth had a profound reading with Sima just recently and enjoyed the experience so much that she immediately knew she wanted to invite her onto the podcast.

The show offers the rare opportunity to riff with a bright new talent on the metaphysical scene over a range of topics (see SHOW NO...

Today's podcast is the second in a series we are doing on the subject of menopause, with the purpose of bringing fresh perspectives to this poorly understood, sacred transition in a woman's life.

To help us understand things, I am delighted to bring you one of the most eloquent voices on the topic: Cheryl Bridges Johns, author of Seven Transforming Gifts of Menopause: An Unexpected Spiritual Journey.

Her book is a must read and this podcast is a must listen for anyone looking to embrace and find the gifts...