Corrective Culture

00:00 – Intro & welcoming Catherine from @myproper.nutrition

02:00 – The rheumatoid arthritis case that sparked it all

02:45 – The autoimmune trigger foods: eggs, dairy, nightshades, nuts, seeds, grains

03:10 – Elimination vs. rebuilding: why meat stock and bone broth are foundational

04:30 – Why reintroducing eggs too early wrecks progress

05:25 – Meat stock vs. bone broth: what's the actual difference?

06:30 – When even vegetables are reactive

07:40 – The $6,000 supplement stack problem

09:00 – Why whole foods beat isolated vitamins every time

10:30 – Fruit, training, and glucose response

12:00 – Creatine, kidney failure & the case against synthetic supplementat...

In this duo episode, we unpack the recent Manosphere documentary and dive into a broader conversation about masculinity, identity, and what it really means to grow as a man in today’s world. We explore the difference between toxic and healthy masculinity, why young men are drawn to strong voices online, and the importance of taking the gold from different perspectives without becoming dogmatic. The conversation moves into traditional values, relationships, discipline, social media, and the role of purpose in shaping a meaningful life. We also discuss: The balance between masculine and feminine energy in relationships Why social media can di...

In this episode, we sit down with Laura Miano, a Melbourne-based sex therapist and sexologist, to explore the psychology behind sex, desire, and modern relationships.

Laura shares how she found her way into sex therapy, what she sees most commonly in her clinic, and why so many men are quietly struggling with performance anxiety, erectile dysfunction, low desire, and the impact of pornography. From there, the conversation moves into emotional intimacy, masculinity and femininity, and how modern dating has shifted the way people connect.

We explore the difference between performance and pleasure, why some people...

n this duo episode, Callan and Jake sit down for a raw conversation covering everything from clinical insights in bodywork to the realities of building a meaningful life in today’s world. They break down why great practitioners focus on solving problems rather than following rigid systems, sharing real examples from the clinic where simple anatomical understanding made a bigger impact than months of generic programs. The conversation expands into the realities of modern life—entrepreneurship, relationships, financial pressures, and what it actually takes to create the lifestyle most people say they want. From the value of mastering your craft to t...

In this powerful conversation, we sit down with Michael Meade to dive deep into mythology, masculinity, rites of passage and the soul’s guidance during uncertain times. 

We explore what it means to live in a world without initiation, where many men never truly cross into mature masculinity. From prison and solitary confinement to the dark night of the soul, we unpack how suffering can become transformation and why facing your inner dragon is necessary to discover your true self. 

We talk about: 
• Why uncertainty is part of the human journey 
• The difference between he...

In this episode, we sit down with David Weck, founder of the BOSU and one of the most influential thinkers in modern movement training.

David shares how his understanding of the body is rooted in evolution, biology and real-world experience, not just exercise science. We explore why rotation, elasticity and rhythm are fundamental to human locomotion, how the body generates free energy when it is used well, and why forcing movement often creates more problems than it solves. 

The conversation moves through jiu jitsu culture, mentorship, awareness and the idea that over time you quite l...

In this episode, we sit down with Inna Segal, author of The Secret Language of the Body, to explore the deeper intelligence behind the human body and what it means to truly listen to it.

We talk about the process of writing a book that feels more like a calling than a project - how the ideas came through, how long it took, and what surprised Inna most after it was released. From there, the conversation moves into body intelligence, intuition, and how emotional truth (or the lack of it) shows up physically.

Inna shares...

https://www.instagram.com/gwynzenthai?igsh=MW9nOGRqaXZoZWVxOQ==.  - insta handle for gwyn

This week, Jake and Callan dive deep into posture, back pain, and movement awareness. They unpack common issues like disc bulges, anterior tilt, and shoulder instability — breaking down how poor movement habits and weak stabilisers lead to pain over time. 

They share practical tools for restoring posture, from McKenzie press-ups and hip hinging to activating the multifidus and posterior deltoid. The discussion highlights why endurance (not just strength) is key for postural muscles, why hamstrings often feel “tight” in anterior tilt, and how tissue release work can restore symmetry across the body. 

This episode is packed w...

In this episode, Jake & Callan sit down with Dr. Brian Rothbart, internationally recognized researcher, lecturer, and founder of the field of Postural Biomechanics.

Dr. Rothbart shares his journey from podiatric surgery into decades of research that revealed a groundbreaking insight: it isn’t gravity that drives posture, but signals from the foot to the brainstem and cerebellum. He explains how inherited foot structures like the Rothbart Foot and Preclinical Clubfoot Deformity can trigger forward-leaning postures, scoliosis, jaw issues, headaches, and even changes in mood and cognition.

The conversation explores how proprioceptive insoles can reprogram the br...

In this episode, Jake & Callan sit down with the team behind The Reconnected, exploring their journey of building a community focused on conscious parenting, breathwork, and helping families reconnect to what really matters. 

They share how The Reconnected came to life, what it takes to grow something with love and persistence, and why showing up with energy and consistency is more important than quick success. The conversation covers the challenges of balancing masculine and feminine roles, the importance of speaking truth in relationships, and how breathwork and stillness can create space for real transformation. 

The gr...

In this episode, Jake & Callan sit down with Dr. Anthea Todd, chiropractor, functional medicine practitioner, and author of What’s My Body Telling Me?.

Anthea shares her journey from growing up in a holistic household with chiropractic parents to pursuing dual masters in women’s health and reproductive medicine. She opens up about her own health struggles - from heart surgeries as a teen to dealing with cystic acne - and how these experiences shaped her perspective on the body’s messages.

The conversation dives deep into women’s health issues like endometriosis and PCOS, the limi...

In this episode, Jake & Callan sit down with Holly Sinclair, founder of The Women Series, to dive deep into fertility and women’s health. Holly shares her journey from the fitness industry into women’s health education, highlighting how stress, nutrition, and lifestyle choices all impact cycles, ovulation, and long-term wellbeing.

She explains why food quality and blood sugar regulation are essential for women, the importance of at least six months of preconception care, and how understanding your cycle lays the foundation for both fertility and overall health.

This conversation is a must-listen for women want...

n this episode, Jake & Callan are joined by Kirsti Pratt and Karina Krepp for a deep dive into their new offering, The Rainbow Bridge. Together they explore how the chakra system can be used as a map for self-awareness, moving beyond just the physical body to include beliefs, safety, emotions, and patterns that hold us back.

Kirsti and Karina share how they’ve merged their different paths - yoga, the CHEK system, energy work, and coaching - into a six-month container that takes participants chakra by chakra, uncovering what’s hidden and integrating tools to live out your...

In this duo episode, Jake and Callan sit down to unpack some of the deeper reflections from their recent journeys. They share stories of challenges, personal growth, and the lessons they’ve taken from both the highs and lows of life.

The conversation touches on resilience, the value of relationships, and how setbacks can pave the way for new opportunities. It’s a raw and real look at where they’re at right now, offering insights and perspectives that listeners can take into their own lives.

🔔 Follow and Turn on Notifications. Don’t miss out on future P...

In this episode, Jake & Callan sit down with Edmund Knighton to explore the role of emotional intelligence in creating stronger, more meaningful relationships - both with others and with ourselves.

Edmund shares his perspective on how self-awareness shapes the way we communicate, the importance of curiosity in navigating conflict, and how understanding our emotional patterns can open the door to deeper connection. They dive into practical tools for slowing down, listening fully, and seeing situations with fresh eyes, even in moments of tension.

Whether you’re working on personal growth or aiming to improve your re...

This week, we flipped the script.

Cathy Carr takes over the mic and puts Jake & Callan in the hot seat, asking the questions you wanted answered. From navigating identity shifts to staying grounded while running a business, Cathy draws out raw, honest reflections you don’t normally hear from the boys.

We get into the challenges behind the scenes, personal practices that keep them aligned, and how their own healing continues to evolve through the work they teach.

If you've ever wondered what it’s really like behind Corrective Culture - this episode pull...

This week, Jake and Callan sit down with Mike Stewart, 9x world bodyboarding champion and pioneer of big wave riding. 

Mike reflects on his journey of dedicating his life to the ocean, the discipline required to be in sync with nature, and how flow, fear, and focus shape his life in and out of the water.
 

He shares stories of chasing the perfect wave, what bodyboarding has taught him about patience, presence, and letting go, and the deeper lessons he continues to learn through connection with the ocean. This conversation dives into the philosophy of...

With our group cleanse just around the corner, we sat down with Gabriella Sassi, a naturopath who doesn’t buy into quick fixes or trendy detoxes. Her story cuts through the noise - chronic illness, misdiagnosis, and years of trying to force her body into healing - until everything shifted.

In this episode, Gabriella shares what actually builds the foundation for real healing: listening to the body, slowing down, and making space to feel. She talks about the danger of turning healing into performance, the power of being witnessed without being fixed, and why most people skip th...

In this episode, Jake & Callan are joined by their long-time friend, Nick Perry, founder of Rhythm Health and Modern Man. Nick shares his journey through various life challenges, including relationship failures, personal loss, injury, and financial hardships. He discusses how these experiences have shaped his perspective on life, fatherhood, and personal growth. The conversation delves into topics such as understanding personal values, envisioning the future, dealing with grief, and the importance of resilience.

🙌 To Learn More About Nick Perry:

📲 Instagram: @rhythmhealth
🌐 Website: linktr.ee/rhythmhealth

Follow Nick for insights on holistic lifestyle coaching...

In this episode, Jake & Callan are joined by their long-time friend, Nick Perry, founder of Rhythm Health and Modern Man. Nick shares his journey through various life challenges, including relationship failures, personal loss, injury, and financial hardships. He discusses how these experiences have shaped his perspective on life, fatherhood, and personal growth. The conversation delves into topics such as understanding personal values, envisioning the future, dealing with grief, and the importance of resilience.

🙌 To Learn More About Nick Perry:

📲 Instagram: @rhythmhealth
🌐 Website: linktr.ee/rhythmhealth

Follow Nick for insights on holistic lifestyle coaching...

In this episode, Kirsty Wirth, founder of Kultured Wellness, joins Jake & Callan to talk about gut health, parasite cleansing, chronic illness, autism, and building resilience from the inside out.

Kirsty shares her personal journey navigating her son’s autism diagnosis, dealing with extreme health challenges, and how that led her to formulate targeted probiotic strains and therapeutic gut protocols. They dive into the gut-brain connection, how early signs of imbalance can manifest as behaviour or mood issues, and why parasites, mould, and heavy metals are often at the root of chronic symptoms.

This episode is pa...

In this episode, Nam Baldwin sits down with Jake & Callan to unpack what it really takes to perform under pressure - not just in sport, but in life. With decades of experience coaching world champions, CEOs, and everyday humans, Nam shares how the nervous system is at the heart of it all.

They dive into the tools he uses with elite athletes - from breathwork and nervous system regulation to mastering your internal voice when the pressure’s on. Nam also opens up about how presence, parenting, and emotional resilience are all connected, and how true strength is...

This week, Mitch Hunter sits down with Jake and Callan to unpack his remarkable journey from a high-level physiotherapist and university lecturer to a deeply grounded meditation teacher and spiritual guide.

Mitch shares how after achieving everything he thought he wanted - multiple degrees, academic recognition, and success in the physio world - he realised it didn’t satisfy the deeper longing he felt. This led him on a powerful inner path of spontaneous mystical experiences, deep meditation, spiritual mentorship, and realising the value of presence, silence, and service to others.

From childhood visions to ca...

This week, Elizabeth Ralph, also known as The Spiritual Investor, joins Jake and Callan to break down the deeper energetic side of money. From her early career on the oil trading floor to retiring at 39 through stocks and real estate, Elizabeth shares how she merged investing and intuition to create true freedom.

They talk about how money is energy, the root cause of financial anxiety (hint: it starts in the nervous system), and why most people never build wealth—not because of knowledge, but because of their beliefs. She shares stories of early investments, mindset shifts, building a...

This week, Dr. Shirley Sahrmann—an icon in the world of physical therapy—joins Jake and Callan for a conversation packed with wisdom, perspective, and clinical insight. At 88 years old, Shirley reflects on her decades-long career in neurology, movement science, and education, including her work on Movement System Impairment Syndromes, and how good movement is good medicine.

She shares stories from treating polio patients in the 1950s to challenging outdated models in physio today, while encouraging young clinicians to ask better questions, study movement deeply, and focus on long-term functional change over temporary fixes. This episode is a ma...

In this episode, Russell Sturgess—a pioneer in Western mindfulness and spiritual mentoring—joins Jake and Callan for a profound exploration of healing, consciousness, and the hidden wisdom within the Tarot. Drawing from his background in osteopathy, Bowen therapy, and decades of spiritual study, Russell shares how his journey led him to uncover the Cathar Code—a transformative path to inner peace encoded in the Marseille Tarot.

Russell delves into the origins of the Tarot as a map for human transcendence, the significance of the Beatitudes, and the process of moving from ego-driven living to a state of lov...

This week Alicia the Nutritionist joins Jake and Callan again for a real and down-to-earth conversation about gut health, food quality, raising healthy kids, relationships, and self-leadership.

They talk about the importance of chewing hard foods for jaw development, the real effects of sugar and processed foods, and why nourishing yourself properly changes everything—from energy to emotions. Alicia also opens up about balancing masculine and feminine energy in relationships, manifestation stories, and what it takes to build a life based on strong core values instead of chasing trends.

This one’s about health, self-awareness, and...

In this episode, Jake and Callan are joined again by Jacqueline ("Better Than Bread") for a laid-back but deep chat on gut health, parasites, antibiotics, blood tests, food awareness, and listening to the body’s signals.

They dive into Jackie's journey since the last podcast—starting her supplement range, working independently as a gut health practitioner, and what she's learned helping clients heal from common gut issues like Klebsiella overgrowth.

They also get real about Hashimoto’s, food sensitivities, blood sugar, sugar addiction, testosterone health, and tuning back into natural rhythms.

This episode is pac...

This week, Karla Pound - better known as Karla in the Wild - joins Jake and Callan for a raw and adventurous chat about living off the land, expedition guiding, and finding freedom in simplicity. Karla shares her journey from growing up in Sydney to becoming a zoologist, camel handler, survival guide, and National Geographic expedition leader. 

They dive into her experiences traveling solo through remote Australia, her deep connection to indigenous knowledge, and wild stories from working in places like Papua New Guinea, Antarctica, and the Kimberley. Karla also opens up about gut health struggles, the i...

This week, Isabel Friend joins Jake and Callan for an eye-opening deep dive into all things water. From structure, filtration, and hydration to how water is being commodified globally, Isabel breaks down how real, living water is far more than just H₂O.

We explore the hidden healing potential of structured water, the biological and emotional effects of dehydration, and why most people have never truly tasted water in its natural state. Isabel shares practical tips for foraging spring water, structuring and re-mineralizing your own, and explains how poor-quality water contributes to chronic pain, disease, and emotional im...

This week, Benny Plunkett joins Jake and Callan for a wild conversation about hitchhiking across Australia, filmmaking, and embracing spontaneity. Benny shares stories from his epic journey—traveling with no public transport, only making money through his camera, and embracing the unknown.

They dive into the synchronicities of life on the road, the mindset of choosing the path that scares you most, and the lessons learned from long-distance running and pushing personal limits. Benny’s story is about breaking free, following instinct, and capturing life through film.

This episode is packed with real talk, adventure, and...

This week, Will Maginness joins Jake and Callan to challenge mainstream pet care and reveal the truth about dog health, nutrition, and veterinary industry myths. He shares his journey from traditional vet training to embracing raw feeding, natural healing, and smarter vaccine protocols.

They break down why kibble is harmful, how big pet food companies shape vet education, and why dogs are getting sicker. Will also introduces 5 Hounds, his dog food brand focused on real, nutrient-dense ingredients.

This episode is a must-listen for dog owners who want to take their pet’s health into their ow...

This week, Taylor Cecil joins Jake and Callan to talk about Native State, movement, mindset, and personal evolution. Taylor shares his journey from being a high-performance athlete to creating Native State, incorporating a holistic approach to movement, breathwork, and nervous system regulation designed to help people unlock their full potential.

The conversation dives into how modern life pulls us away from our natural state, leading to stress, dysfunction, and disconnection from the body. Taylor explains how breath, movement, and mindset practices can bring people back into balance, improving resilience, performance, and overall well-being. They also explore IMS4...

In this episode, Suzi Nevell and Matt Wallden join Jake and Callan to chat about hydration, posture, movement, and their visit to Australia for IMS4. They dive into the importance of fascia, the impact of hydration on the body, and how forward head posture affects breathing and overall well-being. Suzi shares her experience of having a child later in life, opening up about the challenges and perspectives that many women can relate to but rarely discuss.

Matt and Suzi also break down BPPV (benign paroxysmal positional vertigo) and how dehydration and poor mineral balance can lead to...

This week Jo Whitton joins Jake and Callan to talk about gut health, nutrient-dense cooking, and the healing power of traditional foods. Jo shares incredible stories from her journey with the GAPS diet, including a case where a child with 40 food allergies was able to heal through the introduction of nutrient-rich meat stocks. The conversation flows into blood sugar regulation, the impact of seed oils, and the importance of intuitive eating.

Jo also discusses her passion for teaching cooking classes and running retreats—both in Australia and Italy—where participants learn to cook with whole, unprocessed ingredients whil...

In this episode, Alison Armstrong joins Jake and Callan for a deep dive into masculine and feminine dynamics, relationships, and personal transformation. Best known for her book The Queen’s Code, Alison shares her journey from misunderstanding men to becoming one of the most respected voices on gender dynamics. She unpacks how women unknowingly emasculate men, the power of admiration, and what men and women truly want from each other.

The conversation also explores infidelity, emotional intelligence, and how both men and women can better communicate their needs. Alison reflects on her own transformation, how she learned to...

This week Angie Chek joins Jake and Callan for a deep and real conversation about holistic healing, energy work, shamanic practices, and raising conscious children. Angie shares her journey into holistic health, energy medicine, and spiritual healing, reflecting on how she transitioned from fitness and nutrition into deeper emotional and energetic work. She dives into topics like soul retrieval, ancestral trauma, and working with unseen energies, offering insights into how unresolved experiences manifest physically and emotionally.

They chat about raising children with intention, the influence of Steiner education, and how parents can create a strong foundation for...

This week Jake and Callan sit down with Matt Walden for an insightful conversation about core function, emotional healing, and the practical application of holistic principles. Matt shares his upcoming workshops he'll be hosting in Australia, including the Chek Scientific Core Workshop, which integrates updated case studies and exercises, making core training more accessible and applicable to real-world scenarios. Matt also shares insights about his second workshop, "Preventing Your Past from Thieving Your Future," which focuses on understanding emotions from an evolutionary perspective and using them as tools for personal growth.

Make sure you don't miss the...

In this Duo Episode, The boys sit down for a real and raw conversation about life, relationships, and finding balance. They dive into the dynamic between masculine and feminine energy, sharing their own experiences with growth and how to navigate that push-and-pull in life and relationships. 

They chat about personal goals, like building a home and creating a sense of community, while touching on the ups and downs of staying intentional in today’s world.

Enjoy the episode!

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