BiOptimizers - Awesome Health Podcast
Wade T. Lightheart, a host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers, one of the world’s most innovative nutritional supplement companies. Wade has been involved professionally in the nutritional supplement industry for over 15 years. After his digestion totally broke down and he gained 42 pounds following a bodybuilding competition, he began to search for answers. Through a revolutionary doctor, he discovered the power of specific enzyme and probiotic strains for healing digestion and turned his health and life around. The Awesome Health Po...
256: Break Free with Muscle Mom - with Amy Fox
Tired of the relentless cycle of yo-yo dieting? Ready for a healthier, sustainable fitness and nutrition path?
Fitness coach Amy Fox, founder of the Food and Mood Cafe, shares her expertise on becoming a "muscle mom" — moving past the limitations of restrictive diets and excessive cardio workouts.
Embrace strength training
Amy stresses the significance of maintaining muscle mass through weight training. Contrary to popular belief, it doesn't lead to excessive bulkiness but rather aids in sculpting a lean, toned body.
Amy recommends a balanced diet over extreme res...
255: Gut Microbiome: Key to Health - with Christine Rosche
In today's fast-paced world, maintaining optimal health often feels like a daunting challenge, particularly for young people who experience severe fatigue and various health issues, despite seeking medical advice. Emerging research, however, reveals a crucial element of our well-being lies within: the gut microbiome.
Gut Health: A Keystone of Immunity and Well-being
This vast community of trillions of microorganisms doesn't just reside in our intestines; it plays a pivotal role in numerous bodily functions. Christine Rosche, a distinguished holistic health expert, underscores the microbiome's significant impact on controlling inflammation and bolstering...
254: Radical Life Extension - with Marek Piotrowski
In a world where scientific advancements are pushing the boundaries of what's possible, the quest for radical life extension has emerged as a forefront of innovation. Spearheading this exploration is Marek Piotrowski, whose visionary insights shed light on the transformative potential of extending human lifespan beyond conventional limits.
Through the "Beyond Time" project, Piotrowski delves into the realms of cellular reprogramming, technological augmentation, and the profound impact of AI on longevity.
Programming Lifespan
Piotrowski introduces the concept of programming human lifespan, emphasizing the crucial roles played by mental conditioning a...
253: Navigating Through Stress and Trauma - with Jeff Crippen
Resilience emerges from the crucible of adversity, transforming past stress and trauma into pillars of inner strength and fortitude. In a world where minor setbacks can appear as colossal barriers, the importance of understanding resilience cannot be overstated.
This article explores insights from Jeff Crippen, highlighting how individuals can leverage their past experiences to foster resilience and excel amidst challenges.
The Anatomy of Resilience
Defined as the capacity to recover from difficulties, resilience is not an innate trait but a skill that can be cultivated over time, using our p...
252: Future Health Through Regenerative Medicine - with Jeffrey Gross
In a world where conventional medical approaches often fall short, the realm of regenerative medicine emerges as a beacon of hope for those seeking alternative solutions to health and longevity challenges.
At the forefront of this groundbreaking field stands Dr. Jeffrey Gross, a distinguished neurological surgeon with a passion for exploring the untapped potential of regenerative therapies.
About regenerative medicine
In a recent podcast interview, Dr. Gross delves into the transformative power of regenerative medicine, offering insights into his extensive career journey and the evolution of his approach towards h...
251: Improving Indoor Air Quality - with Mike Feldstein
In recent years, the importance of indoor air quality (IAQ) has gained significant attention, with growing awareness of its impact on health and well-being.
Among those leading the charge in understanding and addressing IAQ issues is Mike Feldstein, whose insights and innovations are shedding light on the crucial need for cleaner indoor environments.
Understanding Indoor Air Quality
Indoor air quality can be compromised by a multitude of factors, ranging from cooking activities to outdoor pollutants infiltrating indoor spaces. Mike Feldstein underscores the significance of these influences, emphasizing the need f...
250: Mysteries of the Mushroom Renaissance - with Robert Johnson
The world of mushrooms is undergoing a renaissance, and Robert Johnson is at the forefront, shedding light on its many dimensions. In a recent conversation, Johnson delved into the intricacies of this burgeoning field, offering valuable insights into the evolving landscape of mushroom cultivation, consumption, and its potential impact on health and wellness.
Exploring the Mushroom Pop-Up in Denver: A Glimpse into a New Era
Johnson recounts his experience at a mushroom pop-up event in Denver, which took place shortly after the decriminalization of magic mushrooms in the city. What he...
249: Sexual Health by Dr. Molly Maloof
In the realm of human health, few topics are as multifaceted and integral to overall well-being as sexual health. Dr. Molly Maloof, a prominent figure in the fields of medicine and wellness, offers valuable insights into this complex and often overlooked aspect of human physiology and psychology.
From the biological underpinnings of human attraction to the intricacies of intimate relationships, Dr. Maloof's work sheds light on the importance of sexual health in promoting overall vitality and longevity.
Understanding the Importance of Sexual Health
Sexual health encompasses more than just p...
248: Microdosing Psychedelics - with Paul Austin
In recent years, there has been a growing interest in the therapeutic potential of psychedelics for personal development and mental health.
Among the various approaches to psychedelic use, microdosing has emerged as a particularly intriguing practice.
What is Microdosing?
Microdosing involves taking small, sub-perceptual doses of psychedelics such as LSD or psilocybin mushrooms on a periodic basis.
Unlike traditional psychedelic experiences where individuals take larger doses to induce profound alterations in consciousness, microdosing aims to harness the subtle effects of these substances without causing noticeable changes in per...
246: Managing Nasal Allergies: A Comprehensive Guide - with Shani Bocian
Nasal allergies, also known as rhinitis, affect an astonishing number of people globally, with approximately 100 million individuals grappling with nasal inflammation and related symptoms.
In a recent interview with Shani Bocian, co-founder of AllerMi, a telemedicine company specializing in allergy care, she shed light on the intricacies of nasal allergies, their causes, and an innovative approach to managing them effectively.
The Rise of Nasal Allergies
Contrary to the common perception of allergies as seasonal nuisances, Shani Bocian emphasizes that, for most sufferers, nasal allergy symptoms persist chronically throughout the y...
