Happy Farmily

It’s been 248 years since America gained full independence from Britain. Like many others, we always enjoy celebrating the 4th of July with family and friends. It’s on these days that we once again realize how fortunate we are to experience true freedom. Unfortunately, for many others around the world, this is not the case.

In this episode, we get a bit more personal, with Annette sharing how her parents lost their freedom in Cuba and years later gained it again when they moved to the USA. Their story has significantly impacted our lives and how we p...

Is sunlight your new best friend or a hidden danger? After an experiment during a golf trip, Jared was even more convinced that sunshine may not be the enemy we all think it is…. In this episode, we dive deep into the wonderful role of sunlight in our health and well-being.

We share why proper sun exposure can be more beneficial than we’ve been led to believe, offering many benefits.

We’ll also discuss practical tips for maximizing the benefits of sunlight, such as avoiding sunscreen (yup, you read that right) and sunglasses at certai...

Last month, we talked about the secrets (or not) of being a supermom. This time, it’s the dad’s turn!

Being a dad is like stepping into the ultimate superhero role. Your kids see you as the one who can fix anything and knows everything. While the roles of men and women have been evolving, allowing men to play a bigger part in raising their kids, being a super dad involves much more than just showing up.

Join us for a fun and insightful chat as Jared shares his experiences as a dad to our...

Filled with delicious food, family time, and fun activities like hiking, Saturdays, aka Sabbaths, were the norm in both our families. Today, we continue this tradition with our daughter, emphasizing the importance of disconnecting from our hectic lives. The joy, peace, and strength we gain from observing the Sabbath prepare us to face the upcoming week with renewed vigor.

In this episode, we delve into how the Sabbath has enriched our lives and the scientifically proven benefits of treating the Sabbath as a weekly vacation. Rigorous studies show that regular downtime significantly reduces stress, lowers cortisol levels...

It’s "Blooming Science!" In this episode, we dive into the fascinating world of flowers and their remarkable ability to enhance our well-being and emotions. Whether you're a flower enthusiast or just curious about how nature can improve your day-to-day life, you're in the right place.

Imagine walking into a room and feeling an instant lift in your spirits just because of a beautiful bouquet—there’s actual science behind that magical moment, friend. From boosting your mood to sparking creativity, flowers have a powerful impact on our lives.

Whether it’s the bouquet that made you...

Have you ever tasted something as delicious as a strawberry milkshake made with real, freshly plucked, juicy, in-season strawberries?? Well, let us tell you, friend, it is SO GOOD.

After a visit to a strawberry farm, Jared and Ava decided to turn fresh strawberries into the best milkshakes we've ever tasted! This experience once again reminded us of the profound difference in taste and quality when enjoying in-season produce.

Moving to the countryside transformed our lifestyle and diet, inspiring us to grow our own veggies and embrace local, seasonal foods. Seasonal eating means enjoying fruits...

85% of Americans struggle with self-doubt, the feeling that they don't feel enough about some aspect of their lives or themselves. Are you part of this 85%? Do you have an inner critical voice that holds you back or makes you believe you are not good enough? We sure do!

In this podcast episode, we journey into the depths of self-criticism, a challenge that impacts the lives of so many, including us. We'll explore how self-doubt and anxiety can cast a shadow over our mental and physical well-being.

We share our personal stories of wrestling with our...

Let’s talk about the myth of the Supermom. You know, that idea of a mother who effortlessly manages to juggle work, family, and home with perfection, never showing a hint of stress or fatigue. But let's be real, can any of us truly answer yes to all those criteria?

The truth is, there's no such thing as a superhero mother. No Supermom. Sure, we might see glimpses of this ideal in movies, fairy tales, or on social media, but it's just that—a fleeting image, not reality.

So, what does it take to be a "S...

In this episode, we uncover the fascinating world of dopamine and its profound impact on our relationships. We explore the intricate workings of the brain's dopamine circuits—the desire circuit and the control circuit—and how they shape our desires, pursuits, and connections with others.

Discover how the thrill of anticipation can lead to addiction (the wrong kind), and explore the most efficient dopamine triggers that can easily ensnare us. From alcohol and drugs to video games and social media, we uncover the surprising culprits behind our cravings.

We also reveal the secrets to maintaining the...

In this week's episode, we’re going old-school and talking about something close to Annette’s heart: the art of canning food!

I've developed a passion for this age-old tradition, inspired by memories of my Aunt Marty's West Virginia home, where shelves were adorned with rows of canned goods. What began as a childhood fascination has evolved into a cornerstone of my homesteading lifestyle, bringing joy and a sense of connection to the food I grow.

Despite the convenience of store-bought options, home canning is a testament to our desire for freshness, flavor, food security, and...