One Day You'll Thank Me
"One Day You'll Thank Me" is a parenting podcast hosted by Dr. Tara Egan, child & adolescent therapist, parent coach, author, and public speaker. Dr. Egan and her cohost, Anna (her teen daughter) bring thoughtful discussion, practical suggestions, expert interviews, and real-time parent coaching sessions to their listeners.
149 - Guest Expert - Melissa Franz - Decoding OCD: Understanding Symptoms and Impact
Cast:
Dr. Tara Egan - host
Melissa Franz - guest expert
Obsessive-compulsive disorder (OCD) can have a significant impact on a person's daily life, including their ability to work, socialize, attend school, and perform everyday tasks. Many individuals do not know that OCD is far more vast than needing things organized and clean.
As you can imagine, there are many misunderstandings about OCD, how it presents itself, and how it impacts one's life. That is why, on today's episode, we welcome Melissa Franz, MSW, LCSWA, the newest member of t...
148 - Guest Expert - Lindsey Cormack - How Parents Can Help Their Kids Learn About Politics and Government
Cast:
Dr. Tara Egan - host
Anna - teen co-host
Lindsey Cormack - guest expert
Talking with your kids about voting, politics, and civic engagement can feel overwhelming, but their little minds are like sponges. And though you think they would rather be playing video games, studies have shown that they feel like elections can change their lives and they are curious. But, they need to be educated, and it doesn't always happen at school.
Today, we had a fantastic guest here to share her expertise on t...
147- Guest Expert: Dr. Beth Trammell - Practical Strategies For Navigating & Adjusting to College Life
Cast:
Dr. Tara Egan - host
Dr. Beth Trammell - guest expert
Going to college is an important transition. Students must adjust to new people, new routines, new challenges, and new environments. It’s important to remember that everyone is different in how they adjust to college. Some adjust quickly, and others take more time. If you are new to college or getting ready for a new year, we're here to share some great strategies to navigate college life.
On this episode, Tara and Anna welcome back guest expert, Dr...
146 - Guest Expert: Jonathan Steele - Stalking and Harassment in Divorce
Cast:
Dr. Tara Egan - host
Jonathan Steele, Family Law Attorney - guest expert
Domestic abuse affects countless individuals and families. The term ‘domestic abuse’ encompasses a range of behaviors, including physical violence, emotional manipulation, financial control, stalking, harassment, and more. It’s a complex problem. Knowing what is legal and what is not can help you see the best direction to go next.
If you find yourself in a situation that falls under any of these categories, it’s important to know that there are legal provisions in place...
145- Guest Expert: Katie K. May - Effective Strategies for Parenting Teens with Self-Destructive Behaviors
Cast:
Dr. Tara Egan - host
Katie K. May - guest expert
Does this sound anything like your experience parenting your teen?
Yelling, pleading, enforcing strict rules, and giving in have proven ineffective. You’ve tried it all—along with tons of treatments and therapies—with no improvement.
Our guest expert today, Katie K. May, LPC, DBT-LBC knows what you’re going through. She also knows what your teen is going through because she lived it. She is here to discuss her best-selling book, You’re o...
144 - Guest Expert: Caitlyn Andersen - FACTS about Teen Drug and Alcohol Use
Cast:
Dr. Tara Egan - host
Caitlyn Andersen - guest expert
Many teens try substances like alcohol or drugs. Some try them only a few times and stop, and for others it can become problematic. This week on "One Day You'll Thank Me", Tara welcomes her colleague, Caitlyn Andersen, MS, NCC, LCMHCA, LCASA to discuss teen drug and alcohol use---how they get started, risk factors, what to look out for, how to discuss the subject with your teens.
Tune in to learn:
What it looks like...
143: Guest Expert - Melissa Sams - How a Guardian Ad Litem (GAL) Can Help in a Custody Case
Cast:
Dr. Tara Egan - host
Melissa Sams - guest expert
The role of a guardian ad litem (GAL) can be extremely important in child custody cases. They can serve as a voice for the child, advocating for their best interests and ensuring that they are protected throughout the legal process.
What exactly is the role of a Guardian Ad Litem though? Who can be one? Who would need one? On this episode, Tara welcomes Melissa Sams, Attorney at Law in Winston-Salem to discuss this topic and provide s...
142: Guest Expert - Emily Cherkin, MEd - Transforming Tech-Overwhelm Into Tech-Intentionality - For Families
Cast:
Dr. Tara Egan - host
Emily Cherkin - guest expert
Is it a struggle to find technology balance in your home?
If so, you will not want to miss this episode with Emily Cherkin.
Emily Cherkin, MEd, The Screentime Consultant, is a nationally recognized consultant who takes a tech-intentional approach to addressing screentime challenges. A former middle school teacher, she has been featured for her work in the New York Times, the Washington Post, on the Today Show (twice), Good Morning America, Australia Weekend Today, the BBC, N...
141- Guest Expert: Nikki Pagano, LCSW - ARFID: Recognizing Red Flags in Children’s Eating Habits
Cast:
Dr. Tara Egan - host
Lacey Wallace - guest co-host
Nikki Pagano - guest expert
While picky eating is common among children, persistent and severe cases warrant attention from a healthcare professional.
Today, Tara is joined by Egan Counseling & Consulting's very own, Lacey Wallace. Tara and Lacey co-host an informative interview with Nikki Pagano, LCSW about selective eating in our kids.
Nikki Pagano is a licensed clinical social worker in private practice. Prior to relocating to Charlotte, Nikki served as the Director of Adolescent S...
140: - Accelerated Resolution Therapy (ART) Part II - A Follow-Up to Brooke Bralove's Episode
Cast:
Dr. Tara Egan - host
Meredith Eaton - guest co-host
On this episode, Tara welcomes her best friend and guest co-host, Meredith Eaton. Tara and Meredith joined together for a follow up discussion (Part II) from the episode on 2/14 with Brooke Bralove, LCSW-C, ART Practitioner--- all about Accelerated Resolution Therapy (ART).
Tara was so inspired by this therapy, and Brooke, that she immediately signed up (and has just completed) the certification training in Accelerated Resolution Therapy (ART).
Accelerated Resolution Therapy (ART) i...
139 - Guest Expert - Caitlyn Andersen - Clearing the Air: The Impact of Vaping on Kids and Teens
Cast:
Dr. Tara Egan - host
Caitlyn Andersen, M.S., LCMHCA, NCC- guest expert
~First Episode of Season 8~
What an information packed episode we have in store for you! On this first episode of Season 8, Tara welcomes the newest member of Egan Counseling & Consulting, Caitlyn Andersen to discuss all things vaping. This latest episode is about what parents need to know about vaping, as well as, what teens need to know about vaping. We tackle the tough questions about its impact on kids and teens, and arm you with the...
138 - Guest Expert - Michelle Holleman- Understanding Betrayal Trauma
Cast:
Dr. Tara Egan - host
Meredith Eaton - co-host
Michelle Holleman - guest expert
~Last Episode of Season 7~
Today Tara and co-host Meredith are super excited to welcome Michelle Holleman. Michelle is a licensed psychotherapist and the founder and Clinical Director of Life Healing Counseling, located in Charlotte, NC.
Michelle Holleman also holds specializations as:
- Clinical Addictions Specialist (LCAS)
– Certified Sex Addictions Therapist (CSAT)
– Certified Partner Trauma Therapist (CPTT)
– Certified Multi-Addiction Therapist (CMAT) in Tech and...
137 - Guest Expert - Brooke Bralove, LCSW-C, ART Practitioner - The Magic of Accelerated Resolution Therapy (ART) with Brooke Bralove
Cast:
Dr. Tara Egan - host
Meredith Eaton - co-host
Brooke Bralove - guest expert
Today is a doubly special day (Is that even a word?)!
Tara's co-host is her best friend Meredith Eaton and their special guest expert is Brook Bralove.
Tara and Meredith are discussing with Brooke a unique therapeutic modality called, Accelerated Resolution Therapy (ART). This is going to be one of those episodes that you refer back to! They will be specifically discussing how this brief treatment modality provides lasting relief and healing to...
136 - 2024 Life Updates
Cast:
Dr. Tara Egan, host
Anna, teen co-host
As we start out 2024, Tara and Anna record a special episode sharing what is happening in their lives currently.
Many of you have said that you enjoy hearing about Anna's journey of high school/college/relationships and everything that goes along with it, so we thought they would give an update!
Tara also has some major life changes going on and will tell us about what is happening, how she is feeling about it.
Tune in and get an update and...
135- Guest Expert - Lisa Zeiderman - The Roles of Therapists & Attorneys in High Conflict Divorce Cases
Cast:
Dr. Tara Egan - host
Lisa Zeiderman - guest expert
Divorce can be complicated, but add in high conflict partners, mental abuse, physical abuse, emotional abuse, financial abuse, narcissists, etc. it can really elevate the stress and complications.
When a divorce involves high levels of conflict, it can take a significant toll on everyone involved, especially the children. That is why it is essential to have a team of professionals, including family lawyers and therapists, working together to ensure that everyone involved is receiving the necessary support and guidance.
134 - Using Ketamine Assisted Psychotherapy to Treat Anxiety, PTSD, and Trauma
Cast:
Dr. Tara Egan - host
Justina Floyd, MA, NCC, LCMHC - guest expert
What Is Ketamine Assisted Psychotherapy (KAP)?
When ketamine is prescribed by a physician and taken at a low dose in conjunction with psychotherapy, it has been shown effective in the treatment of depression, post traumatic stress disorder (PTSD), some types of anxiety and chronic pain.
On this episode of "One Day You'll Thank Me," Tara welcomes back Justina Floyd from the Carolina Center in Charlotte, NC t...
133- Guest Experts - Katherine Pendergast and Lacie Brueckner - How to Prepare Your Children For The Loss of a Pet
Cast:
Dr. Tara Egan - host
Katherine Pendergast and Lacie Brueckner- guest experts
Saying goodbye to a pet is hard for everyone, especially children. How can parents help their children through the process, remember the sweet memories and celebrate their life?
This week Tara welcomes Katherine Pendergast and Lacie Brueckner to discuss how to walk children through the grieving process and provide strategies for parents who seek to prepare their children for the loss o...
133- Guest Expert: Cathy Himlin LMFT, LPCC - When High-Conflict Divorce Leads to Estrangement Between Parent and Child
Cast:
Dr. Tara Egan - host
Cathy Himlin LMFT, LPCC- guest expert
Is your child avoiding or refusing contact with you?
Are you in a conflictual custody situation?
Have you tried everything, but nothing seems to work?
You do not want to miss this week of "One Day You'll Thank Me" with special guest expert, Cathy Himlin, LMFT, LPCC. Cathy has over 25 years of experience working with families, kids, and their parents. As a court-involved...
132 - Katie Blythe, LCSWA - Somatic Therapy: Helping Clients Tune Into Their Bodies
Cast:
Dr. Tara Egan - host
Katie Blythe, MSW, LCSWA, CHC - guest expert
How does tuning into our body's feelings and sensations help in therapy?
This week Tara welcomes her colleague and guest expert, Katie Blythe, MSW, LCSWA, CHC to talk about how tuning into the body can help in the therapeutic process.
Tune in to learn about how incorporating the whole self can create better result and how Katie works with her clients using somatic techniques and experiences.
Also:
What is the Top D...
131 - Guest Expert: Jerry Dye, Jr. - The Importance of Validation in Interpersonal Relationships
Cast:
Dr. Tara Egan - host
Jerry Dye, Jr., LCMHCA - guest expert
Are you looking to improve all of your relationships? This episode is for you if you want to learn how validation can improve all of your relationships.
Many people think that validating is only used in a romantic relationships, but we learn how essential it is for all interpersonal relationships. In this episode, Tara and Anna welcome back Tara's colleague, Jerry Dye, Jr. LCMHCA to the podcast to discuss validation.
What is validation?
How...
130 - Amber Tolbert, LISW-CP - Codependency- How to Detach with Love
Cast:
Dr. Tara Egan - host
AmberTolbert, LISW-CP- guest expert
Codependency.
This week Tara welcomes Amber Tolbert, LISW-CP for a very powerful discussion and information packed episode that you won't want to miss.
Codependency - How to Detach With Love
Listen in to learn more about:
129 - A New Resource For Parents and Therapists -
Cast:
Dr. Tara Egan - host
Amanda K. Crowder, MSW, LCSW * Julianna Elsworth, MSW, LCSW * Anastasia Harmeyer, MSW, LCSW, LCAS - guest experts
Whether you’re a therapist, teacher, social worker, school counselor, or parent, we have a great episode for you this week about an all-in-one resource that will allow you to navigate a range of issues, from the common to the not-so-common, including:
128 - 5 MORE Topics to Discuss With Your Teen Before College
Cast:
Dr. Tara Egan, host
Anna, teen co-host
After recording the first episode about 5 Topics You Need to Talk to Your Teen About Prior to College, Tara and Anna felt like there was so much more to expand on and discuss. So....
This week we have part II where Tara and Anna discuss 5 MORE Topics to Discuss With Your Teen Before College. Anna is just about ready to spread her wings and fly as she heads out to college and shares her experience so far including her excitement, fears, and so much mor...
127 - Guest Expert: Melanie Berry, MS, BCB-F, BCN, qEEG-D, FAIS -Neurofeedback Training Helps ADHD, Anxiety, & Concussion Naturally
Cast:
Dr. Tara Egan - host
Anna- teen co-host
Melanie Berry, MS, BCB-F, BCN, qEEG-D, FAIS - guest expert
Our brains are incredibly adaptable. We are creating new neuropathways each day via learning and processing of information. With ADHD, anxiety, concussion, sleep issues, etc., healthier patterns need to be learned. Neurofeedback is one option to harnesses the brain’s natural ability to change, to retrain your brain.
This episode, Tara and Anna welcome guest expert, Melanie Berry, the Founder and Clinical Director of the Carolina's Biofeedback Clinic to discu...
126 - Guest Expert - Lauren Moore, LCSW - Understanding Suicide in Teens
Cast:
Dr. Tara Egan - host
Lauren Moore, LCSW - guest expert
Though it is a tough topic to discuss, it is a very important one for teens and parents to be educated about, and that topic is teen suicide. We want to provide up dated information and resources so we can treat it and hopefully prevent it . In this episode, you will learn about:
125 - 5 Topics to Discuss with Your Teen Prior to College
Cast:
Dr. Tara Egan, host
Anna, teen co-host
Do you have a teen getting ready to start college in the Fall? If so, you don't want to miss this episode as Tara and Anna discuss Anna's leaving for college and a few topics that you may want to discuss before your teen leaves.
The key is to open up communication and discuss things to make sure you are on the same page and prepared for preventable situations, etc.
Any questions you have for Tara? Connect with her at any of...
124 - Guest Expert -Dawn Barclay - Enjoying Travel With Your Neurodivergent Child
Cast:
Dr. Tara Egan - host
Dawn Barclay, Award -Winning Author - guest expert
Traveling with children is always challenging, but for parents of children with autism spectrum disorder and/or mood and attention disorders, it can be especially intimidating.
Our guest expert this week is Dawn M. Barclay. Dawn is an award-winning author who has spent a career working in different aspects of the travel industry. She is here to discuss the topic of her book: Traveling Different: Vacation Strategies For Parents of the Anxious, the Inflexible...
123- Chris Beck, VP of Business Development, Soberlink - How The Soberlink Alcohol Monitoring System Makes Parenting Time Safer
Cast:
Dr. Tara Egan - host
Chris Beck, VP of Business Development at Soberlink - guest expert
Soberlink is the #1 alcohol monitoring system used in the family law domain.
Chris Beck is the Vice President of Business Development at Soberlink and is here to tell us more about Soberlink, and how it can be used to support parents (co-parents) who have struggled with alcohol dependency and are experiencing separation, divorce, or custody issues.
We learn more about:
*How it works - What i...
122 - Guest Expert - Ellen Herbert, LCSW - The Ins and Outs of Intensive Outpatient Programs (IOP) For Teens
Cast:
Dr. Tara Egan - host
Ellen Herbert, LCSW - guest expert
Is an Intensive Outpatient Program (IOP) right for your teen? What exactly is an IOP?
Our special guest expert this week helps us understand what Intensive Outpatient Programs look like for teens and shares some great information to educate parents about the process.
Ellen Herbert is a Licensed Clinical Social Worker. She is currently the Clinical Director of the Intensive Outpatient Program at Queen City Counseling, located in Charlotte, NC. She received her Bachelors in...
121 - Guest Expert: Dr. Melanie McNally - Motivating Teens and Young Adults
Cast:
Dr. Tara Egan - host
Anna - teen co-host
Is it possible to motivate your teens? Tara and Anna think so, and so does their guest expert, Dr. Melanie McNally.
In this informative and interesting interview we discuss motivation in terms of what parents need to know, as well as, tips for teens and young adults.
Dr. Melanie has 18 years of experience working in the mental health field and 11 years working specifically with tweens, teens, and young adults. She helps Gen Zers (ages 11-24) identify their purpose/pass...
120 - Guest Expert: Mary York, MSW, LCSWA - Understanding Self Harm in Teens
Cast:
Dr. Tara Egan - host
Mary York, MSW, LCSWA- guest expert
Parents and caregivers may feel confused, angry and helpless when they see signs that their teen is engaging in self-harm. They realize their child needs immediate help, but many have no idea where to begin.
It is a tough topic to discuss and yet it is a very important one. On this episode, Tara welcomes a special guest, Mary York. Mary is a Clinical Therapist with Queen City Counseling & Consulting, PLLC whose background encompasses working with children, adolescents...
119 - Guest Expert: Jerry Dye, Jr. - Dialectical Behavior Therapy (DBT) for Kids and Families
Cast:
Dr. Tara Egan - host
Jerry Dye, Jr., LCMHCA - guest expert
** Season Seven Is Here!****
Woohoo! We are really excited because today we are starting our seventh season, our special guest expert today is our team member Jerry Dye, Jr. AND we are talking all about DBT, Dialectical Behavior Therapy (DBT) for Kids and Families.
You don't want to miss this fantastic episode to learn about DBT, specifically what are the main components of this modality and how it can be used with kids and families.<...
ENCORE - Guest Expert: Rachel Platt - The Role of a Parent Coordinator in Custody Cases
***ENCORE EPISODE***
Cast:
Dr. Tara Egan - host
Rachel Platt, Family Law Attorney - guest expert
When it comes to professional support in custody cases there are many options available to parents. It can be overwhelming and confusing as to who does what.
Today Tara welcomes Rachel Platt, Family Law Attorney to discuss the role of the parent coordinator.
Founding attorney of The Platt Law Firm in Roswell, GA, Rachel Platt, is a highly respected attorney among her peers and clients. Ms. Pl...
ENCORE - Guest Expert: Taylor, NC School Psychologist - Psychoeducational Assessment and Intervention in the Public Schools: What Parents Need to Know
***ENCORE EPISODE***
Cast:
Dr. Tara Egan - host
Taylor, School Psychologist - guest expert
When it comes to making sure our kids get all the support they need in school, it is vital that everyone is working together.
Sometimes student's will take part in a psychoeducational assessment to get a better understanding of their needs. What is an assessment? What do they entail?
Today Tara welcomes a special guest, Taylor. Taylor is a School Psychologist for a major public school system in NC and here...
118 - Teen TV Dramas: Do They Get it Right?
Cast:
Dr. Tara Egan, host
Anna, teen co-host
Tara and Anna, the dynamic duo, are back at it and are having a thoughtful and fun conversation about TV Teen Dramas.
Are they tv execs getting it right? Do they accurately represent teen life?
Listen as they discuss three ways in which they feel that they are getting it right.
Any questions you have for Tara? Connect with her at any of the options below!
Website - To learn more about Dr. Tara Eg...
117 - Guest Expert: Madison Gabriel, LCMHCA - TRAUMA 101: Understanding Trauma and Its Impact
Cast:
Dr. Tara Egan - host
Madison Gabriel, LCMHCA - guest expert
Are you curious about what trauma actually is? Defining what it is, how it affects individuals, and what types of treatment options are available can be very important.
This week Tara welcomes back her colleague and guest expert, Madison Gabriel, LCMHCA. Through a "Trauma 101" Tara and Madison will help listener's understand:
-What is trauma
-What triggers it
-What are symptoms
-How can we protect ourselves
-Treatment Options
And SO MUCH MORE!
116 - Guest Experts: Laura Conner-Hughes, LCSWA, and Adria Goulet, LCSWA - How We Can Best Support Our LGBTQIA+ Youth
Cast:
Dr. Tara Egan, host
Laura Conner-Hughes, LCSWA, and Adria Goulet, LCSWA , guest experts
Parents, family and friends can have a big impact, especially in the lives of LGBTQIA+ youth through their support.
How can that be accomplished---in part, through education and understanding .
On this episode of "One Day You'll Thank Me" Tara welcomes two guest experts and fellow colleagues, Laura Conner- Hughes, LCSWA and Adria Goulet, LCSWA from Calming Waters Counseling Services in Charlotte, NC. Laura and Adria share with Tara and the listeners their expertise...
ENCORE - Guest Expert: Dr. Beth Trammell, Essential Skills to Get Kids to Listen, While Decreasing Frustration
****ENCORE EPISODE***
Cast:
Dr. Tara Egan - host
Dr. Beth Trammell - guest expert
Dr. Beth Trammell is a licensed psychologist, author, speaker and advocate for connection, healing, and effective communication. In addition to her clinical psychology practice, Dr. Trammell also serves as Associate Professor of Psychology at Indiana University East as well as the university’s Director of the Master of Mental Health Counseling program. She specializes in communication and behavioral strategies related to inclusivity, connection, parenting, coaching and education.
She is also th...
ENCORE - Guest Expert: Jenni Brown, Family Law Attorney - How Parents Can Best Prepare to Testify in Custody Hearings
****ENCORE EPISODE****
Cast:
Dr. Tara Egan - host
Jenni Brown, Family Law Attorney - guest expert
Welcome to Season Six of One Day You'll Thank Me!
Tara will be hosting this first episode of the season solo AND she is so excited to share her guest expert with you all, Jenni Brown. Jenni is a Managing Partner at Brown, Dutton, & Crider Law Firm In Georgia and is here today to discuss how parents can best present themselves and testify in a custody case.
115 - Guest Expert: Bill Eddy, LCSW, Esq. - Communicating During a High Conflict Divorce (utilizing the BIFF response)
Cast:
Dr. Tara Egan, host
Bill Eddy, LCSW, Esq. - guest expert
Communicating in high conflict situations can be extremely challenging, especially during divorce.
This week Tara is so excited to welcome Bill Eddy, LCSW, Esq. Tara has admired Bill for some time for all the great work he has done, and she is a major fan of his books (he is the author or co-author of over 20 books, manuals, and workbooks.)
Bill Eddy is also the co-founder and Chief Innovation Officer of the High Conflict Institute in San Diego, Ca...
