Beyond Wellness Radio

Collagen, whey or beef protein? Each one does a different job. Here's how to match the protein to your goals.

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In this episode, Dr. Justin Marchegiani breaks down the amino acid profiles of collagen, whey, hydrolyzed beef and pea protein. He explains why branched-chain amino acids matter for muscle, why whey is a leucine-rich option for post-workout recovery, why collagen's glycine, proline and hydroxyproline support connective tissue, skin, hair and nails, and when a dairy-free beef protei...

7 Hidden Signs of Babesia Infection You Shouldn't Ignore | Lyme Co-Infection Symptoms with Evan Brand | Podcast 483

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Dr. J and Evan Brand explore Babesia, a tick-borne parasite that lives in red blood cells and often gets overlooked next to Lyme. They share clinical observations on common signs like night sweats, air hunger, dizziness, and brain fog, how lab testing may offer clues, and why a functional approach that supports the gut, sleep, nutrients, and adrenals often...

Low Energy Causes: How Toxins, Nutrient Loss, and Water May Play a Role with Tim James | Podcast #482

🌿 Tim James' Organic Energy Juice (code DRJ): http://www.chemicalfreebody.com/DRJ

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📘 The Thyroid Reboot Book: http://www.thyroidreboot.com

Dr. J and Tim James of Chemical Free Body explore how food quality, soil health, hydration, and everyday chemical exposure may be linked to low energy and fatigue. They discuss research on declining nutrient density in garden crops since 1950, common environmental toxins found in umbilical cord bloo...

POTS and Adrenal Stress: How Your Nervous System Drives Dizziness and Fatigue with Evan Brand | Podcast #481

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📘 The Thyroid Reboot Book: http://www.thyroidreboot.com

Dr. J and Evan Brand explore POTS (postural orthostatic tachycardia syndrome) through a functional medicine lens, looking at how adrenal stress, the autonomic nervous system, electrolytes, inflammation, blood flow, and thyroid health may be linked to dizziness and fatigue when standing. They share simple at-home checks, the labs they commonly review, and practical strategies around hydration, sauna use, and exercise tolera...

Why Synthetic Fragrances May Be Quietly Disrupting Your Hormones with Evan Brand | Podcast #480

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📘 The Thyroid Reboot Book: http://www.thyroidreboot.com

Dr. Justin Marchegiani and Evan Brand break down how everyday synthetic fragrances, think air fresheners, scented candles, perfumes, colognes, and fragranced laundry products, may act as xenoestrogens and place ongoing demand on your body's detox and hormone feedback pathways. They walk through the research on volatile organic compounds, phthalates, and endocrine-immune-neural axis effects, plus practical, low-cost swaps for a lower-fragrance home, car, and laundr...

Your Brain Uses 20% of Its Creatine Just to Think with Mark Faulkner | Podcast #479

🧠 Mark Faulkner's CON-CRET Creatine HCL: http://www.con-cret.com

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📘 The Thyroid Reboot Book: http://www.thyroidreboot.com

Dr. Justin Marchegiani sits down with creatine researcher Mark Faulkner to explore what current research suggests about creatine and the brain, how different forms of creatine may differ in absorption and dosing, and why creatine may support cellular energy, cognition, recovery, and everyday resilience. This is a root cause, lab informed look at creati...

Top 5 Ways to Regulate Your Nervous System for Better Sleep & Stress Relief | Podcast #478

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When your nervous system is out of balance, it can feel like you're constantly "on edge" — leading to poor sleep, anxiety, fatigue, and trouble relaxing.

In this video, Dr. Justin Marchegiani shares the top five proven strategies to naturally calm your nervous system so you can rest, recover, and handle stress with more ease.

From supporting your vag...

Why Your Immune System May Be Attacking Its Own Tissue (The Gut Connection) | Podcast #477

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📘 The Thyroid Reboot Book: http://www.thyroidreboot.com

In this video, Dr. Justin Marchegiani explores molecular mimicry and how intestinal permeability, commonly referred to as leaky gut, may be linked to a range of autoimmune conditions including Hashimoto's thyroiditis, multiple sclerosis, and Type 1 diabetes. Research suggests that when tight junctions in the gut become compromised, immune activity may be triggered in ways that could contribute to the body mistakenly targeting its ow...

🎙️ Lyme, Alpha-Gal & Co-Infections: A Functional Medicine Approach | Podcast #476

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📘 The Thyroid Reboot Book: http://www.thyroidreboot.com

Tick season brings questions that go well beyond the bite itself. In this episode, Dr. Justin Marchegiani and functional medicine practitioner Evan Brand explore Lyme disease, tick-borne co-infections like Bartonella and Babesia, and the growing conversation around alpha-gal syndrome — discussing how gut health, mold exposure, and adrenal function may each play a role in how the body responds to tick exposure and what a comprehensive functional medicine evaluation may include.<...

The Selenium Deficiency Nobody's Talking About (And Why It Affects Your Brain) ft. Dr. Jeff Moss

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📘 The Thyroid Reboot Book: http://www.thyroidreboot.com

In this episode, Dr. Justin Marchegiani sits down with Dr. Jeff Moss of Moss Nutrition to explore why selenium deficiency — not mercury toxicity — may be the real driver of cognitive decline linked to fish consumption. They also examine the nuances of iodine and thyroid health, the often-overlooked importance of potassium intake, and how acid-alkaline balance may serve as a practical at-home cl...

What 8 Out of 10 People Have in Their Gut (And Don't Know It) | Podcast #474

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📘 The Thyroid Reboot Book: http://www.thyroidreboot.com

In this episode, Dr. Justin Marchegiani and Evan Brand explore the common root causes of gut dysfunction and why symptoms like brain fog, fatigue, anxiety, and low libido may actually be connected to what is happening in your digestive system, often long before standard blood work shows anything unusual.

What You'll Learn:

✅ Why gut dysfunction often shows up as fatigue...

How to Get Your 6 Human Needs Met Without Self-Sabotage with Daniel Hill | Podcast #473

Schedule with Daniel Hill:
https://calendly.com/danielhill21/30min

https://www.danielhill.biz

Schedule a FREE Consult:
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Dr. J's New Thyroid Book:
https://www.thyroidreboot.com

Most people do not self-sabotage because they are lazy or broken. They self-sabotage because they are trying to meet deep emotional needs in unhealthy, unconscious ways. In this video, we break down the 6 human needs and show you how unmet needs can...

5 Hidden Parasite Symptoms Doctors Miss | Podcast #472

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📘 Dr. J's New Thyroid Book: https://www.thyroidreboot.com

Parasite symptoms are often missed because they do not always look like obvious diarrhea or stomach pain. Hidden parasite symptoms can also show up as fatigue, brain fog, skin reactions, bloating, nutrient depletion, and stubborn digestive issues that never fully resolve.

In this video, Dr. Justin Marchegiani breaks down 5 hidden parasite symptoms doctors often miss, why parasite-related symptoms can be overlooked on routine workups, and how to think...

What Is IBS? Signs, Triggers & Root Causes Most Doctors Miss | Functional Medicine Guide | Podcast #471

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📘 Dr. J's Thyroid Book (The Thyroid Reboot): https://www.thyroidreboot.com

Irritable Bowel Syndrome (IBS) affects 10–15% of the population — yet most people are told "everything looks normal" and sent home with no real answers. If you're struggling with bloating, gas, constipation, diarrhea, abdominal pain, fatigue, or brain fog, IBS may be the label, but it's rarely the root cause.

In this episode, functional medicine doctor and licensed chiropractor Dr. Justin Mar...

Why This Natural Compound Can Reduce Pain Like Ibuprofen (Without the Gut Damage) | Podcast #470

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📘 Dr. J's New Thyroid Book: https://www.thyroidreboot.com

Chronic pain and inflammation are some of the most common reasons people rely on NSAIDs like ibuprofen. While these drugs can provide short-term relief, long-term use is linked to gut irritation, ulcers, kidney stress, and increased cardiovascular risk. That's where natural anti-inflammatory compounds come in.

One compound in particular has been shown to reduce pain and in...

The Great Mimicker: Is It Lyme Disease or Something Else? | Podcast #469

📅 Schedule a FREE Consult: https://www.justinhealth.com/free-consultation

📘 Dr. J's New Thyroid Book: https://www.thyroidreboot.com

Lyme disease is known as "the great mimicker" because its symptoms can look exactly like dozens of other conditions—including mold toxicity, chronic viral infections, autoimmune disease, fibromyalgia, hypothyroidism, adrenal fatigue, and more. If you're dealing with mysterious symptoms like fatigue, joint pain, brain fog, mood changes, or neurological issues, it's crucial to understand what's really driving the problem. In this video, Dr. J breaks do...

Top Causes of Chronic Inflammation You Need to Know | Podcast #468

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📘 Dr. J's New Thyroid Book: https://www.thyroidreboot.com

Chronic inflammation is one of the biggest hidden drivers behind fatigue, brain fog, joint pain, weight gain, hormone imbalance, and autoimmune issues. While acute inflammation is part of normal healing, long-term inflammation silently damages tissues and keeps your body stuck in a stress response.

In this video, Dr. Justin Marchegiani breaks down the root causes of chronic inflammation, why it persists even w...

Chronically Low Neurotransmitters? Here's How They Destroy Brain Function | Podcast #467

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Dr. J's New Thyroid Book:
https://www.thyroidreboot.com

Chronically low neurotransmitters can wreck your mood, focus, memory, and overall brain function — but the real question is why they get low in the first place. In functional medicine, we look deeper than "chemical imbalance." Mold toxicity, poor digestion, low adrenal output, and hormonal imbalances all play major roles in how your brain produces serotonin, dopamine, GABA, and more.

In this ep...

Upper Gut Issues: Root Causes of Bloating, Nausea & Stomach Pain | Podcast #466

📚 Dr. J's Book—The Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/

📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Struggling with bloating, nausea, early fullness, or upper stomach pain? These upper gut symptoms are incredibly common — and often misunderstood. In this episode, Dr. Justin Marchegiani breaks down the real root causes behind upper GI dysfunction and shares practical, natural strategies to help you finally get relief.

Upper gut issues are frequently driven by low sto...

Stubborn Candida Signs That Secretly Sabotage Your Body - Clinical Pearls Discussed

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Rob's site: https://www.heritagehealth.life

Recommended products in this podcast: https://www.justinhealth.com/fungus

Description:

Candida overgrowth can be one of the most stubborn gut infections to deal with — and the tricky part is, it often hides behind symptoms you wouldn't expect. If you're struggling with fatigue, brain fog, sugar cravings, skin problems, or mood issues, stubborn Candida could be silently sabotaging your health.

In th...

Sleep Strategies That Work Like Magic for Insomnia | Podcast #464

📚 Dr. J's Book — The Thyroid Reboot is Out Now! Grab your copy here → http://thyroidreboot.com/

📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

If insomnia is stealing your rest, you're not alone — and there is hope. In this episode, Dr. Justin Marchegiani shares powerful, science-backed sleep strategies to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed — all without relying on sleep medications.

Discover the root causes of insomnia from a functional medicine perspective, including blood sugar imbalanc...

Protein Myths Debunked: What Really Damages Your Kidneys | Podcast #463

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Rob's site: https://www.heritagehealth.life

Protein often gets blamed for kidney problems, but the truth is very different. In this episode, Dr. J debunks the myth that protein is harmful and reveals the real root causes of kidney damage. If you're concerned about kidney health, fatigue, blood sugar imbalance, or high blood pressure, this is information you don't want to miss.

What You'll Learn:
✅ Why protein does not damage healthy kidne...

Psoriasis and Eczema FIXED by Removing This Hidden Trigger! | Podcast #462

FREE Functional Medicine Consult: http://www.justinhealth.com/free-consultation

Are you tired of endless creams and medications for your psoriasis or eczema—with no real long-term results? It's time to stop chasing symptoms and start fixing the root cause. In this episode, Dr. Justin Marchegiani explains how gut inflammation, leaky gut, and immune dysregulation are often the real triggers behind chronic skin issues like eczema and psoriasis.

You'll learn how gluten, processed foods, infections, and even stress can sabotage your skin health by da...

Is Your Thyroid Lab Test Lying to You? Hidden Signs of Cellular Hypothyroidism with Dr. Eric Balcavage | Podcast #461

Dr. Balcavage Website: https://drericbalcavage.com/

📚 Dr. J's Book—The Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/

📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Description: Millions of people are told their thyroid is fine—yet they still suffer from fatigue, cold hands and feet, hair thinning, low libido, weight gain, and depression. This could be cellular hypothyroidism, a condition where the issue isn't with how much hormone yo...

Histamine Intolerance: The Surprising Hormone Connection with Estrogen and Thyroid | Podcast #460

Histamine Wreaks Havoc: The Surprising Hormone Connection with Estrogen and Thyroid

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See the podcast video episode: https://www.youtube.com/live/vAF7EW_Yi10

Feeling drained, foggy, moody, or struggling with allergies and stubborn thyroid issues? You may be dealing with histamine intolerance—a hidden disruptor that can fuel estrogen dominance, impair thyroid function, and keep you trapped in a cycle of fatigue and hormonal imbalance.

In this episode, Dr. J...

Overcoming Unexplained Infertility Gut, Immune & Mindset Shifts with Monica Cox Finding Fertility Naturally| Podcast #459

Reach out to Monica FDN: https://www.findingfertility.co/

📚 Dr. J's Book—The Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/

📅 Schedule a FREE Consult:

http://www.justinhealth.com/free-consultation

Description:

Struggling to conceive with "normal" labs and no clear medical answers? In this eye-opening conversation, fertility coach Monica Cox joins Dr. Justin Marchegiani to reveal how gut dysbiosis, hidden immune imbalances, and stressful thought-patterns quietly sabotage fertility—and the pr...

The Dark Side of Blue Light: How to Sleep Better and Feel Energized with Daniel Ebbett | Podcast #458

👉 Schedule a consult wtih Dr. J to see if he can help:
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👉 BlockBlueLight Website (Daniel Ebbett):
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Why do you wake up tired—even after 8 hours of sleep? In this powerful episode, Dr. Justin Marchegiani sits down with Daniel Ebbett, founder of BlockBlueLight, to uncover how blue light exposure from screens, LED lighting, and devices may be silently sabotaging your sleep and draining your energy.

Learn...

Perimenopause Podcast Reveals Hidden Clues Fatigue, Mood Swings & Irregular Periods Explained | Podcast #457

📅 Schedule a FREE Consult Dr. J: http://www.justinhealth.com/free-consultation

Schedule with Rob: http://www.heritagehealth.life

📚 Dr. J's Book—The Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/

Perimenopause can sneak up on you with subtle—but impactful—changes in your body and mind. In this episode, Dr. Justin Marchegiani uncovers the hidden clues of perimenopause, from unexplained fatigue and sudden mood swings to unpredictable menstrual cycles. Learn h...

Sleep Strategies That Work Like Magic for Insomnia | Podcast #456

📚 Dr. J's Book—The Thyroid Reboot is Out Now! Grab your copy here: http://thyroidreboot.com/

📅 Schedule a FREE Consult:

http://www.justinhealth.com/free-consultation

If insomnia is robbing you of deep, restful sleep, you're not alone—and there is hope. In this video, Dr. J shares powerful, proven strategies to help you fall asleep faster and stay asleep longer without relying on medications.

Discover the root causes of poor sleep, including blood sugar imbalances, hormone shifts (especially during perimenopause and menopa...

 Parasites and Mood Why You're Feeling Anxious and Depressed | Podcast #455

📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Did you know parasites can drastically affect your mood and mental health? If you've been struggling with unexplained anxiety, depression, mood swings, or brain fog, parasites could be secretly sabotaging your health!

Parasites in the gut can cause inflammation, disrupt nutrient absorption, and release toxins, directly impacting neurotransmitter levels like serotonin and dopamine. In this video, Dr. J explains how parasites influence your mental and emotional health, the symptoms you should never ignore, and prov...

Estrogen & Histamine Brain Fog & Irritability Hidden Hormone Trap | Podcast #454

📅 Schedule a FREE Consult Dr. J: http://www.justinhealth.com/free-consultation

Estrogen dominance and histamine imbalance often go hand in hand, especially in women struggling with PMS, brain fog, allergies, and fatigue. In this video, discover how histamine from mold exposure, gut bacteria, and environmental allergens can worsen estrogen dominance by signaling your ovaries to produce even more estrogen. Learn why the gut plays a crucial role and how gut dysbiosis disrupts hormone balance.

We also discuss how conventional treatments like allergy meds and birth con...

Unlock Your Mind Revolutionary NLP & EFT Techniques to Conquer Anxiety & Depression | Podcast #453

📅 Schedule with Daniel Hill: https://calendly.com/danielhill21/30min

📅 Schedule a with Dr. J: http://www.justinhealth.com/consult

Struggling with overwhelming anxiety or deep-rooted depression? In this video, discover how revolutionary NLP (Neuro-Linguistic Programming) and EFT (Emotional Freedom Techniques) can help you unlock your mind and break free from negative thought patterns. Learn step-by-step strategies to reframe limiting beliefs, reduce stress, and tap into your inner potential for lasting emotional relief.

If you're ready to overcome mental blocks and re...

Histamine Wreaks Havoc: The Surprising Hormone Connection with Estrogen and Thyroid | Podcast #452

📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Struggling with mysterious symptoms like fatigue, brain fog, mood swings, allergies, or thyroid issues? Histamine might be the hidden culprit wreaking havoc on your hormones! Discover the surprising link between histamine, estrogen dominance, and thyroid dysfunction.

In this video, Dr. J dives deep into how elevated histamine levels can increase estrogen and negatively impact thyroid function, creating a vicious hormonal cycle. Learn the common signs that indicate histamine intolerance, how it influences you...

Menopause & Perimenopause Secrets: Conquer PMS, Weight Gain, Hot Flashes with Cycle Syncing with Candace Burch and Jessica Suchan | #451

https://www.yourhormonebalance.com/

https://www.bodyblissbyjess.com/

Hormone Quiz: https://quiz.tryinteract.com/#/62f825ea3b1a160018104e4d

📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Menopause and perimenopause symptoms like PMS, stubborn weight gain, hot flashes, and mood swings can dramatically impact your quality of life. But did you know you can manage and even overcome these issues through cycle syncing?

Dr. J dives deep int...

When Good Bacteria Go Bad: The Surprising Side Effects of Probiotics | Podcast #450

🔗 Schedule a free consultation: https://justinhealth.com/free-consultation/

Are probiotics really the gut health superheroes they're made out to be? In this essential episode, we dive deep into the surprising side effects of probiotics. Learn why even the best supplements can sometimes backfire — causing immune stress, gut flora imbalances, and other unexpected issues.

We'll break down critical topics like:

Probiotic overuse and what it does to your body

How to choose the right probiotics for your unique needs...

Chronic Food Allergies and Sensitivities: What's Really Causing Them | Podcast #449

📅 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Are chronic food allergies and sensitivities disrupting your health? If you're experiencing bloating, fatigue, brain fog, or skin issues, your immune system might be overreacting to certain foods. But what's really behind these reactions?

Dr. J uncovers the hidden root causes—leaky gut, gut infections, nutrient deficiencies, and stress—and explains how they trigger immune dysfunction. Learn the best strategies to heal your gut, reduce inflammation, and reintroduce foods safely without long-term restrictions.

🚨 D...

Probiotic Intolerance Explained - Why Good Bacteria Can Go Bad | Podcast #448

🔗 Schedule a FREE consultation: https://justinhealth.com/free-consultation/

Are probiotics making you feel worse instead of better? 🚨 If you've experienced bloating, brain fog, skin breakouts, or digestive discomfort after taking probiotics, you may be dealing with probiotic intolerance.

In this video, Dr. J breaks down:

✔️ Why probiotics cause side effects (histamine, SIBO, gut imbalances)

 ✔️ Signs of probiotic intolerance and how to identify them

✔️ How to rebalance your gut without discomfort

✔️ The right approach to probiotics—and when to...

Radiant Skin Through Gut Health: Proven Strategies for a Clear, Healthy Complexion | Podcast #447

🔗 Book a Free Consultation: https://justinhealth.com/free-consultation/

Did you know that your gut health plays a huge role in the clarity and radiance of your skin? In this episode, we break down the gut-skin connection and uncover the root causes of common skin issues like acne, eczema, rosacea, and premature aging.

🌱 Learn how gut imbalances, inflammation, and poor digestion may be triggering breakouts and dull skin.

🥦 Discover practical diet, lifestyle, and supplement strategies to heal your gut and achie...

Longevity, Anti-Aging & Microbiome - Dr. Dan Kalish on the Power of Functional Medicine | Podcast #446

🔗 Dr. Kalish's Website: https://www.kalishinstitute.com/

🔗 Schedule a FREE Consult with Dr. J: https://justinhealth.com/free-consultation/

Explore how functional medicine can help you slow aging, optimize your microbiome, and enhance longevity with expert insights from Dr. Dan Kalish! In this episode, we break down the critical connection between gut health, histamine intolerance, and overall vitality.

Dr. Kalish shares powerful biohacking strategies, functional medicine protocols, and dietary tips to help you achieve peak wellness. If you're dealin...

The Truth About Molecular Hydrogen Water – Benefits, Myths & Science Explained with Amanda Bobbett | Podcast #445

🔗 Exclusive Offer on Hydrogen Water Systems: https://www.justinhealth.com/healthyhydration

🔗 Schedule a Free Functional Medicine Consultation: https://justinhealth.com/free-consultation/

Is molecular hydrogen water the secret to better hydration, brain function, and energy? 🚰 In this must-watch episode, we dive deep into the science behind hydrogen-infused water with expert Amanda Bobbett. Discover how molecular hydrogen can:

✅ Reduce inflammation and oxidative stress

✅ Boost cognitive function & brain clarity

✅ Support metabolism & energy production

✅ Improve hydration at the cell...