Better Than Yesterday
40 Episodes
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Explore ideas from books and psychology to build better habits and support personal growth.
Know When To Quit - The Sunk Cost Fallacy
Today at 12:28 AM
Why More Is Less and Less Is More
Yesterday at 11:51 PM
What Happens When We Don't Get Enough Sleep - Scary Effects of Sleep Deprivation (animated)
Yesterday at 11:13 PM
Does Talent Exist? Is Talent Just Hard Work? (animated)
Yesterday at 10:36 PM
Comfort Will Ruin Your Life
Yesterday at 9:59 PM
How to Meditate as a Beginner - Meditation Guide for Beginners (animated)
Yesterday at 9:21 PM
How To Make More Money (With Less Effort)
Yesterday at 8:44 PM
The Willpower Instinct by Kelly McGonigal (animated book summary) - How Willpower Works
Yesterday at 8:20 PM
Stop Wasting Your Life - Take Control Instead
Yesterday at 8:07 PM
How to Build FOCUS and CONCENTRATION - For Studying and Work (animated)
Yesterday at 7:30 PM
How To Actually Get Things Done (implementation intentions)
Yesterday at 5:48 PM
Feeling Lonely? You're Not Alone
Yesterday at 5:06 PM
Why You Should Read Books - The Benefits of Reading More (animated)
Yesterday at 4:24 PM
Why You're Poor, Fat and Stupid
Yesterday at 3:42 PM
Goals vs Systems
Yesterday at 3:00 PM
The Best Study and Learning Technique - The Feynman Technique (animated)
Yesterday at 2:19 PM
The Only Skill You Need To Get Ahead of 99% of People
Yesterday at 1:37 PM
Small Talk - How to Start a Conversation - Tips and Tricks (animated)
Yesterday at 8:44 AM
6 Lessons We Learn Too Late In Life
Yesterday at 8:02 AM
Can Everyone Become Talented? - Story of the Polgar Sisters (animated)
Yesterday at 7:20 AM
Making $100,000 is Hard. But $1,000,000 is Easy
Yesterday at 6:39 AM
The Charisma Myth by Olivia Fox Cabane (animated book summary) - How to Become More Charismatic
Yesterday at 5:57 AM
Hard Work Is NOT Enough - Here's What To Do Instead
Yesterday at 5:15 AM
The Miracle Morning by Hal Elrod (animated book summary) - How to Create a Morning Routine
Yesterday at 4:33 AM
Your Brain Is FRIED - Hereās What To Do About It
Yesterday at 3:51 AM
Eat That Frog by Brian Tracy (animated book summary) - How to stop procrastinating
Yesterday at 3:10 AM
Why Everything You Do Matters
Yesterday at 2:28 AM
Get Things Done Using The 77% Rule
Yesterday at 1:46 AM
The Question You Need To Ask Yourself
Yesterday at 1:04 AM
How to STOP Waking Up Feeling TIRED Every Morning - 4 Tips (animated)
Yesterday at 12:22 AM
Why You're Always Tired Between 1pm - 4pm (and what to do about it)
Yesterday at 12:20 AM
Bored? 5 Ways To Spend Your Free Time
Last Wednesday at 11:40 PM
How to Talk to Anyone by Leil Lownes (animated book summary) - Part 2
Last Wednesday at 10:59 PM
How to Talk to Anyone by Leil Lowndes (animated book summary) - Part 1
Last Wednesday at 10:17 PM
What They Don't Teach You About Money and Happiness
Last Wednesday at 9:35 PM
Growth Mindset - Story of Twin Brothers (animated)
Last Wednesday at 8:53 PM
Use Laziness To Your Advantage - The 20 Second Rule
Last Wednesday at 8:11 PM
How To Stop Being Lazy - Defeat Laziness and Get Things Done (Animated)
Last Wednesday at 7:30 PM
I Increased My Productivity 10x - By Turning My Life Into a Game
Last Wednesday at 5:57 PM
Deep Work by Cal Newport (animated book summary) - How to work deeply
Last Wednesday at 8:38 AM
