Dr Tracey Marks
40 Episodes
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Your brain under pressure, explained. Dr. Tracey Marks, a board-certified psychiatrist with more than 20 years of experience, translates neuroscience and psychiatry into practical tools that help you think clearly, regulate emotions, protect your attention, and recover under pressure.Links:Invite Dr. Marks to Speak: https://drmarks.co/speakingGet My Anxiety Book: https://amzn.to/4248IjFShop the Wellness Store: https://MentalWellnessSpace.storeSubscribe: https://goo.gl/DFfT33
Understanding Circadian Rhythm Sleep Disorders
Yesterday at 6:01 PM
Fight, Flight, Freeze, Fawn—Which One Is Your Pattern?
Yesterday at 5:32 PM
What Happens To Your Body When You Don't Sleep?
Yesterday at 5:03 PM
What Happens To Your Mind if You Don't Sleep
Yesterday at 4:35 PM
How to Use Light Therapy
Yesterday at 4:06 PM
How to Stop Fearing Failure - 5 Tips
Yesterday at 3:37 PM
Why You Can't Stop Thinking About That Awkward Talk
Yesterday at 3:08 PM
Emotional Blunting with Antidepressants
Yesterday at 2:40 PM
Taking Melatonin Correctly for Night Owls
Yesterday at 2:11 PM
The Real Reason You're Exhausted After Talking to People
Yesterday at 1:42 PM
Why Do Antidepressants Cause Vivid Dreams?
Yesterday at 1:13 PM
Mom is the Answer -- The Power of Your Voice
Yesterday at 12:45 PM
Stressed Out Parent makes Stressed out Child
Yesterday at 12:16 PM
Affirming Meditation - Avoid Toxic People
Yesterday at 11:47 AM
Why You're Exhausted After Meetings (Even If You Didn't Speak)
Yesterday at 11:18 AM
The Science Behind Exercise and Stress Relief
Yesterday at 10:50 AM
A Psychiatrist Explains "Quiet Cracking" (While Your Work Still Looks Fine)
Yesterday at 10:21 AM
Love Isn't About What They Do, It's About Your Brain
Yesterday at 9:52 AM
What is Heavy Drinking and What it Does to You
Yesterday at 9:23 AM
Why Can’t You Sleep When Work Seems to Be Going Fine?
Yesterday at 8:55 AM
The Truth About Chocolate: Can It Really Reduce Stress?
Yesterday at 8:26 AM
Why You Still Feel Drained After Taking Time Off
Yesterday at 7:57 AM
How Temperature and Light Affect Your Sleep Quality
Yesterday at 7:28 AM
Why You Snap at Small Things (It’s Not Your Fault)
Yesterday at 7:00 AM
How Stress Affects Your Appearance: Real-Life Examples
Yesterday at 6:31 AM
Why Knowing Better Doesn’t Help in the Moment
Yesterday at 6:02 AM
How To Talk So People Listen - Make People Remember You
Yesterday at 5:33 AM
Why Saying No is Essential for Your Mental Health
Yesterday at 5:05 AM
Long-Acting Injectable Antipsychotics: A Different Approach to the Daily Medication Routine
Yesterday at 4:36 AM
Your Brain Is Scanning for Threats in Every Relationship
Yesterday at 4:07 AM
Emotional Eating - How to Recognize It
Yesterday at 3:38 AM
Can Meditation Cause Psychosis? Your Mental Health Questions Answered
Yesterday at 3:10 AM
The Attention Hack That Deepens Every Relationship
Yesterday at 2:41 AM
Sleep Eating with Sleeping Pills - 4 Ways to Avoid
Yesterday at 2:12 AM
The Anxiety Loop: Why Your Brain Defaults to Worst Case
Yesterday at 1:43 AM
Sugar Withdrawal is Like Opioid Withdrawal
Yesterday at 1:15 AM
Affirmation Meditation for Joy - Savor Each Moment
Yesterday at 12:46 AM
People Who Calm You Down Have This In Common
Yesterday at 12:17 AM
Signs Your Body Is Stressed - Telltale Signs
Last Wednesday at 11:48 PM
Your Brain's Bonding Stages: Where Most People Get Stuck
Last Wednesday at 11:20 PM
