Renaissance Periodization

40 Episodes
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By: Renaissance Periodization

Evidence-style training and nutrition talks · Niche: healthLinks:RP Hypertrophy App:: https://rpstrength.com/rphypertrophyappRP Diet App:: https://rpstrength.com/rpdietcoachappTeam RP Coaching:: https://rpstrength.com/teamrpcoaching

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We Tried the Fake Protein Craze: Is Any of It Good?
We Tried the Fake Protein Craze: Is Any of It Good? episode artwork
Today at 10:21 AM

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The Artificial Sweetener Problem Bodybuilders Miss
The Artificial Sweetener Problem Bodybuilders Miss episode artwork
Today at 9:52 AM

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Lecture Eight: Exercise Physiology Review
Lecture Eight: Exercise Physiology Review episode artwork
Today at 9:23 AM

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Hit Intensity Training: A Scientific Critique
Hit Intensity Training: A Scientific Critique episode artwork
Today at 8:55 AM

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Video 4: Customer Support
Video 4: Customer Support episode artwork
Today at 8:26 AM

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Air Fryer Cookie // RP COOKING
Air Fryer Cookie // RP COOKING episode artwork
Today at 7:57 AM

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Exercise Scientist Critiques the Kardashians’ Workout Nonsense
Exercise Scientist Critiques the Kardashians’ Workout Nonsense episode artwork
Today at 7:28 AM

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The Fittest Man on Earth Tries Bodybuilding Training (ft. Mat Fraser)
The Fittest Man on Earth Tries Bodybuilding Training (ft. Mat Fraser) episode artwork
Today at 7:00 AM

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Exercise Scientist Critiques Cristiano Ronaldo’s Training
Exercise Scientist Critiques Cristiano Ronaldo’s Training episode artwork
Today at 6:31 AM

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Exercise Scientist Critiques Kevin Levrone’s INSANE Training
Exercise Scientist Critiques Kevin Levrone’s INSANE Training episode artwork
Today at 6:02 AM

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Salmon Lentil Skillet // RP COOKING
Salmon Lentil Skillet // RP COOKING episode artwork
Today at 5:33 AM

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The RP Diet 2.0 | Chapter 1| The Diet Priorities
The RP Diet 2.0 | Chapter 1| The Diet Priorities episode artwork
Today at 5:05 AM

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Deli Turkey Tacos // RP COOKING
Deli Turkey Tacos // RP COOKING episode artwork
Today at 4:36 AM

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Is Whey Protein Poisoning Your Kidneys? (new "study")
Is Whey Protein Poisoning Your Kidneys? (new "study") episode artwork
Today at 4:07 AM

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Exercise Scientist Critiques the 400-Pound Arm Wrestling Monster: Levan Saginashvili
Exercise Scientist Critiques the 400-Pound Arm Wrestling Monster: Levan Saginashvili episode artwork
Today at 3:38 AM

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Lecture Five: Exercise Physiology Video Review
Lecture Five: Exercise Physiology Video Review episode artwork
Today at 3:10 AM

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Arguing to Convince by Dr. Mike Israetel
Arguing to Convince by Dr. Mike Israetel episode artwork
Today at 2:41 AM

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Gaintaining Is Holding Back Your Progress (new study!)
Gaintaining Is Holding Back Your Progress (new study!) episode artwork
Today at 2:12 AM

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The RP Diet 2.0 | Chapter 2| Calorie Balance
The RP Diet 2.0 | Chapter 2| Calorie Balance episode artwork
Today at 1:59 AM

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24 Hour Korean Marinated Steak // RP COOKING
24 Hour Korean Marinated Steak // RP COOKING episode artwork
Today at 1:43 AM

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Lecture Four: Exercise Physiology Video Review
Lecture Four: Exercise Physiology Video Review episode artwork
Today at 1:15 AM

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Video 3: Common Template Questions
Video 3: Common Template Questions episode artwork
Today at 12:46 AM

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Lecture 1: Nutritional Priorities with Dr. Israetel
Lecture 1: Nutritional Priorities with Dr. Israetel episode artwork
Today at 12:17 AM

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Triple Chocolate Pancakes // RP COOKING
Triple Chocolate Pancakes // RP COOKING episode artwork
Yesterday at 11:48 PM

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Exercise Scientist Critiques El Campeon’s Wildest Exercises
Exercise Scientist Critiques El Campeon’s Wildest Exercises episode artwork
Yesterday at 11:20 PM

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Exercise Scientist Critiques Mike Tyson’s Brutal Training
Exercise Scientist Critiques Mike Tyson’s Brutal Training episode artwork
Yesterday at 10:51 PM

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I Was Wrong About How Bad Alcohol Is
I Was Wrong About How Bad Alcohol Is episode artwork
Yesterday at 10:22 PM

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Chocolate Donuts // RP COOKING
Chocolate Donuts // RP COOKING episode artwork
Yesterday at 9:53 PM

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Exercise Scientist Ranks the Cheapest Ways to Work Out
Exercise Scientist Ranks the Cheapest Ways to Work Out episode artwork
Yesterday at 9:25 PM

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Why Harder Training Isn’t Always Better
Why Harder Training Isn’t Always Better episode artwork
Yesterday at 8:56 PM

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Exercise Scientist Critiques The Best Grappler Ever: Gordon Ryan
Exercise Scientist Critiques The Best Grappler Ever: Gordon Ryan episode artwork
Yesterday at 8:27 PM

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Why Your Favorite Exercise Might Be Useless For Your Build
Why Your Favorite Exercise Might Be Useless For Your Build episode artwork
Yesterday at 7:58 PM

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Artificial Sweeteners Cause Cognitive Decline? (NEW STUDY)
Artificial Sweeteners Cause Cognitive Decline? (NEW STUDY) episode artwork
Yesterday at 7:30 PM

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Exercise Scientist Critiques the Strongest Human Alive
Exercise Scientist Critiques the Strongest Human Alive episode artwork
Yesterday at 6:17 PM

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Can I Eat My Bodybuilding Diet for Just $100 a Week?
Can I Eat My Bodybuilding Diet for Just $100 a Week? episode artwork
Yesterday at 6:05 PM

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Beef and Veggie Taco Meat // RP COOKING
Beef and Veggie Taco Meat // RP COOKING episode artwork
Yesterday at 5:52 PM

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Skillet Quinola // RP COOKING
Skillet Quinola // RP COOKING episode artwork
Yesterday at 5:40 PM

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Shredded Chicken w Porcini Mushrooms, Arugula and Farro // RP COOKING
Shredded Chicken w Porcini Mushrooms, Arugula and Farro // RP COOKING episode artwork
Yesterday at 5:27 PM

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If You're Struggling To Grow Certain Body Parts, This Video Is For You!
If You're Struggling To Grow Certain Body Parts, This Video Is For You! episode artwork
Yesterday at 5:15 PM

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Exercise Scientist Critiques Hany Rambod: The Greatest Bodybuilding Coach Ever?
Exercise Scientist Critiques Hany Rambod: The Greatest Bodybuilding Coach Ever? episode artwork
Yesterday at 5:02 PM

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