The Whole-Body-Care Nutritionist
Trying to look after your health but completely overwhelmed by all the flippin noise? The Whole Body Care Nutritionist is for anyone who wants to understand their body without making health another full-time job. I’m Michelle Willett, a Clinical Nutritional Therapist with nearly 20 years’ experience across nutrition, movement and yoga. We’ll make sense of things like gut health, blood sugar, hormones, energy and your nervous system, cut through confusing wellness advice, and talk about what actually helps in real life. Because your body doesn’t work in neat little boxes. And health isn’t just food, supplements and doing ever...
Do You Really Need a £300+ Gut Test? 💩
Bloating, constipation, dodgy digestion… do you really need to spend £300–£400 on a stool test to find out what's going on?
Sometimes yes. Sometimes absolutely not!
After nearly 20 years in clinical practice, I've got plenty to say about gut testing, including why I'm not a fan of sweeping statements about whether these tests are useful.
And why a test result without proper interpretation might just be a very expensive piece of paper!
Struggling with gut symptoms and not sure where to start?
I offer a free 30-minute discovery call to talk t...
When Did Being Healthy Get So Serious?
We're so busy trying to eat better, sleep better, move more and optimise our health that I wonder if we've forgotten something rather important…
Actually enjoying ourselves! 😂
In this Pod Shot, I'm talking about why joy, laughter, connection and feeling comfortable being yourself deserve just as much attention as all those other healthy habits.
And I'll share what bringing 15 almost-strangers together for my first retreat reminded me about being human.
Fancy a little more Slow Vibe in your life?
Time, space and really good humans. That's what my new exper...
Oh, Here We Go Again… Another Monday! 🙄
You know that version of yourself who wakes up on Monday determined to eat better, move more, sleep earlier and generally get their life together?
Where the heck does that person go by Wednesday? 😂
If you're fed up with constantly starting again and blaming yourself for having no willpower, this Pod Shot might make you think a little differently.
In this episode, we're talking about:
Why knowing what to do and actually doing it are two very different thingsWhy your perfect health plan might be setting you up to struggleWhy consistency beats per...Is Your Supplement Cupboard Taking the P?
Ever looked at your supplement cupboard and wondered if you actually need half of what's in there?
We're bombarded with advice about what we should be taking, and before you know it, you've got a small pharmacy in your kitchen! 💊 🔬 But just because something is good for you, does that mean you need it?
In this Pod Shot, we're talking about:
Why the right supplement, form and dose actually matterWhy more isn't always better, and can sometimes be harmfulWhether expensive supplements really are worth the extra moneyHow clever marketing can convince us we need things...Before You Google Another Symptom...
What if the symptom you’re desperately trying to get rid of isn’t actually the problem, but a clue?
We’re very good at trying to silence headaches, bloating, constipation, exhaustion and all the other annoying things our bodies throw at us. But when something keeps coming back, it might be worth asking a different question.
In this Pod Shot, I talk about:
Why recurring symptoms can give us somewhere to start lookingWhy your gut, hormones, blood sugar, inflammation, sleep, stress and nervous system can’t be looked at in isolationWhy understanding your body cha...Trailer
Welcome to The Whole Body Care Nutritionist.
If you’ve ever wondered what on earth is going on with your body, or felt exhausted by all the conflicting health and wellness advice, you’re in the right place.
In this short trailer, I’ll introduce you to what this podcast is all about: understanding your body, cutting through the noise and making health work in actual, messy, normal life.
Expect short solo episodes from me, alongside conversations with brilliant people I think are worth listening to.
I’m Michelle Willett, Clinical Nutritio...
