Health & Beauty

40 Episodes
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By: healthandbeautybyfarshahoque

Welcome to our Health & Beauty podcast, where we discuss health, wellness, beauty, self-care, and healthy living. Join us for helpful information, practical tips, and inspiring conversations designed to support a healthier and more confident lifestyle.

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Will AI and Exercise Pills Replace Effort_
#61
Yesterday at 11:33 PM

Will AI and Exercise Pills Replace Effort_


Why complex skincare ruins your skin
#60
Last Friday at 5:25 AM

Why complex skincare ruins your skin


Clinical Strategies for Maximum Human Healthspan
#59
Last Wednesday at 7:53 PM

Clinical Strategies for Maximum Human Healthspan


Why You Feel Behind in Life_
#58
Last Tuesday at 10:54 PM

Why You Feel Behind in Life_


Why complex skincare ruins your skin_
#57
10/18/2026

Why complex skincare ruins your skin_


Skincare Science Explains Emotional Healing
#56
10/18/2026

Skincare Science Explains Emotional Healing


Why Skincare Science Explains Emotional Healing
#55
10/18/2026

Why Skincare Science Explains Emotional Healing


Why Skincare Science Explains Emotional Healing
#54
10/17/2026

Why Skincare Science Explains Emotional Healing


The Biological Reality of Aesthetic Medicine
#53
10/15/2026

The Biological Reality of Aesthetic Medicine


How Gut Health and Relationships Control Aging
#52
10/15/2026

How Gut Health and Relationships Control Aging


Why Most Skin Aging Isnt Genetic
#51
10/15/2026

Why Most Skin Aging Isnt Genetic


Ditching Retinol and Billboards for DIY Beauty
#50
10/13/2026

Ditching Retinol and Billboards for DIY Beauty


The Biological Cost of Extreme Beauty_
#49
10/12/2026

The Biological Cost of Extreme Beauty_


How insulin Spikes Cause Hormonal Acne
#48
10/12/2026

How insulin Spikes Cause Hormonal Acne


Why Skincare Fails and Self Trust Works
#47
10/11/2026

Why Skincare Fails and Self Trust Works


How Your Brain Manufactures Flaws_
#46
10/11/2026

How Your Brain Manufactures Flaws_


Stop Overtreating Your Mind and_Skin
#45
10/11/2026

Stop Overtreating Your Mind and_Skin


Confidence and Healthy Skin Start inside
#44
10/11/2026

Confidence and Healthy Skin Start inside


How Gut Health and Relationships Control Aging
#43
10/11/2026

How Gut Health and Relationships Control Aging


Why Chasing Wrinkles Backfires
#42
10/09/2026

Why Chasing Wrinkles Backfires


Science of Facial Aging and Hair Loss
#41
10/09/2026

Science of Facial Aging and Hair Loss


Why Skincare Starts From The Inside
#40
10/09/2026

Why Skincare Starts From The Inside


How Your Gut Controls Aging_
#39
10/09/2026

How Your Gut Controls Aging_


What Really Causes Skin Aging
#38
10/09/2026

What Really Causes Skin Aging


Why True Health Requires Radical Subtraction
#37
10/08/2026

Why True Health Requires Radical Subtraction


Why Skincare Starts From Within
#36
10/08/2026

Why Skincare Starts From Within


How to slow your biological age
#35
10/08/2026

How to slow your biological age


How Gut Health Shapes Your Skin_
#34
10/06/2026

How Gut Health Shapes Your Skin_


The Hidden Biology of Everyday Eating Habits
#33
10/06/2026

The Hidden Biology of Everyday Eating Habits


Why Your Body Panics On 1200 Calories
#32
10/06/2026

Why Your Body Panics On 1200 Calories


Why 200 Calories Destroys your Metabolism
#31
10/06/2026

Why 200 Calories Destroys your Metabolism


Treat our Body Like Real Estate
#30
10/05/2026

Treat our Body Like Real Estate


Stop reating Your Body Like a  Rental
#29
10/05/2026

Stop reating Your Body Like a  Rental


Minimum Effective Dose or MaximumVi tality
#28
10/05/2026

Minimum Effective Dose or MaximumVi tality


Why Your Skincare Routine Is Backfiring_
#27
10/03/2026

Why Your Skincare Routine Is Backfiring_


How Self Loathing Physically Ages Your Skin
#26
10/03/2026

How Self Loathing Physically Ages Your Skin


Why Most Skin Aging Isnt Genetic
#25
10/03/2026

Why Most Skin Aging Isnt Genetic


Why Skincare Products Destroy Your Skin Barrier
#24
10/03/2026

Why Skincare Products Destroy Your Skin Barrier


The Biological Reality of Facial Aging
#23
10/02/2026

The Biological Reality of Facial Aging


Why Your Skin Really Ages
#22
10/02/2026

Why Your Skin Really Ages