Pampering Myself Podcast

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Before the Holidays Take Over: Protect Your Peace Early

The holidays are supposed to bring joy, but somewhere between the shopping, cooking, family gatherings, and endless expectations, we can find ourselves overwhelmed before the season even begins.

In this episode of the Pampering Myself Podcast, Jonesy invites you to take a different approach this year. Let's talk about setting boundaries, letting go of unnecessary pressure, and making room for what truly matters.

Because protecting your peace isn't selfish. It's self-care...

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Have you been so busy caring for everyone else that you stopped seeing yourself? In this episode of the Pampering Myself Podcast, we explore what it means to reconnect with the woman you are today, honor how far you have come, and make space for what you need. It is time to see yourself, value yourself, and stop putting yourself last.

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In “The Messy Middle: What Happens After You Leave but Before You Arrive,” we’re talking about that uncomfortable space between what was and what’s next. Whether it’s retirement, a relationship, a career change, or simply realizing something no longer fits, transition can leave us questioning who we are and where we’re going. This episode is a reminder that you don’t have to have everything figured out yet. Sometimes the messy middle isn’t where you’re lost—it’s where you’re becoming.

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Have you ever felt excited about sharing an idea, using your voice, or trying something new—until you imagined people watching you do it?

Sometimes, we are not afraid of failing. We are afraid of being seen while we are still learning.

In this episode of the Pampering Myself Podcast, Pamela Jones , aka Jonesy opens an honest conversation about visibility, confidence, and the courage to show up before everything feels perfect. She explores the fear of judgment, comparison, perfectionism, and the pa...

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“Being strong” shouldn’t cost you your peace.

In this heartfelt episode, we’re talking about chronic stress, burnout, emotional exhaustion, and the invisible weight so many women carry every day. This conversation explores how stress affects the mind and body, why rest matters, and how women can begin reclaiming joy, balance, and themselves again.

This episode is for educational and awareness purposes only and is not medical advice.

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In recognition of Father's Day, we're honored to bring you this special encore presentation.

This episode reminds us of the love, wisdom, sacrifice, and quiet strength that fathers and father figures often bring into our lives. Through stories, laughter, reflections, and heartfelt moments, we're celebrating the men who have guided us, supported us, and helped shape who we are.

Whether you're honoring your father, remembering a cherished father figure, or simply reflecting on the impact of the men who have influenced your journey, we...

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Retirement isn’t just a milestone—it’s a mindset shift.

In this honest, unscripted conversation, three women at different stages of retirement share what they expected, what surprised them, and what they wish someone had told them about the real transition.

If you’re nearing retirement—or already there—this episode will meet you right where you are.

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Some stories don’t expire—they deepen.

This special Mother’s Day encore brings back a heartfelt episode filled with love, reflection, and powerful storytelling. Whether you’re celebrating, remembering, or simply holding space, this episode meets you right where you are.

Tune in for touching stories about incredible women whose love, strength, and legacy continue to speak.

Press play, take a moment for yourself, and feel it all. Happy Mother’s Day 

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There was a time I thought I was doing everything right.
Showing up. Holding it all together. Taking care of everybody.

I was tired—but I called it strength.
I was overwhelmed—but I called it responsibility.
I was running on empty—but I kept pouring anyway.

Until one day, I had to face the truth…
I wasn’t fine. I was leaking.

In this episode, I walk you through what it really looks like to live as “the strong o...

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Greetings!

What if the most powerful thing you could leave behind had nothing to do with money, titles, or accomplishments? In this episode, Jonesy gets personal about the kind of legacy that truly lasts — the wisdom we carry from a lifetime of living, loving, losing, and getting back up.

This episode is a love letter to every woman who has ever thought her story was too ordinary to matter — and a reminder that the lessons you've earned through real life are exactly what someone else...

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Greetings, 

Many women lose self-trust after years of putting everyone else first. In this episode, we talk about what it really looks like to rebuild that trust after seasons of survival, people-pleasing, and second-guessing your own needs. This is an honest, grounded conversation about reconnecting with your inner voice, honoring your instincts, and choosing alignment over fear.

If you’ve been feeling disconnected from your own knowing, this episode is your invitation to return to yourself. Listen in—and give yourself permi...

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Greetings!

Have you ever caught yourself thinking, “I have so much to be grateful for… so why do I still feel heavy?”

In this episode, we’re slowing everything down and having an honest conversation about alignment — what it really means, how it feels when it’s missing, and why feeling tired or restless doesn’t mean something is wrong. This isn’t about fixing yourself or reinventing your life. It’s about recognizing when your spirit has outgrown the way you’ve been living and learning...

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     Greetings!

     In this New Year’s special, Jonesy invites you to release the weight of the past and step boldly into your becoming year.Through the empowering lyrics of our new  Pampering Myself anthem, this episode reminds you that transformation isn’t about perfection — it’s about permission. Let go of old habits, embrace your glow, and rise into 2026 unstoppable, free, and full of fire.

"Jonesy"

New: "The Pampering Myself Companion" - A FREE ChatGPT 

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This week on Pampering Myself, we’re talking about the power of looking back before you move forward.

It’s called “Your Year in Review: What You Learned, Loved, and Outgrew.”

We’re not setting goals yet — we’re reflecting with grace, celebrating growth, and letting go of what doesn’t serve us anymore.

So if you’re ready to close this year with peace instead of pressure, grab your favorite mug and tune in wherever you listen to podcasts.

Because your refle...

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Greetings!

Ever feel like you’re running on fumes, smiling through the burnout, and calling it strength? In this week’s episode of the Pampering Myself Podcast, we’re getting real about what burnout does to your mind and your body — and how to finally reclaim your peace.

I’m breaking down the hidden health costs of burnout, the mindset lies that keep us trapped in exhaustion, and the powerful truth that starting over isn’t failure — it’s freedom.

So grab your t...

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Greetings!

     In this episode, I’m kicking off my shoes and inviting you into my living room for some real girlfriend talk about self-alignment. We’re unpacking what it means to live in harmony with your values and purpose—not the version of life that looks good in pictures, but the one that actually feels good to live. With stories, laughter, and a little sass, I’ll share how misalignment shows up in our everyday choices and what freedom feels like when you finally stop lying to yourself...

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“Hey beautiful people, it’s Jonesy, and in this week’s episode of the Pampering Myself Podcast, we’re talking about something we all need a reminder of — your power.

Somewhere between raising families, working, caring for everybody else, and trying to hold it all together, a lot of us ladies over 40 forget just how bold, brilliant, and unstoppable we really are.

So in this episode, I’m sharing real stories, a little humor, and some truth bombs about reclaiming your power — in small, everyday ways...

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Ready to reconnect with the real you?

This week on the Pampering Myself Podcast, we’re diving into self-expression — the bold, beautiful, and sometimes messy art of showing up as your full self. Whether it’s through your words, your style, or your creativity, it’s time to stop hiding and start shining.

💫 Let’s talk truth, confidence, and why expressing yourself is the ultimate form of self-care.

Tune in now — because the world doesn’t need another copy, it needs you.

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Think sunscreen is just for the beach? Or that melanin’s got you covered? Think again, my friend! In this fun, fact-packed solo episode, I’m breaking down the biggest myths about sunscreen — from cloudy day confusion to makeup SPF misconceptions — and sharing why protecting your skin is one of the kindest self-care moves you can make.

✨ We’re talking glow goals, not sun damage.
 ✨ Easy SPF tips for every skin tone.
 ✨ And why your future self will thank you.

So grab your iced coffee...

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Welcome to a very special episode of the Pampering Myself Podcast. Today, we’re flipping the mic toward the men who made a difference. Whether it was with a stern look, a warm hug, or a perfectly timed dad joke, today we’re celebrating the fathers and father figures who helped shape our lives.

We’ll start with a little lighthearted history about how Father’s Day came to be—and then, I’ve got something even more meaningful: a few of my family members are sharing thei...

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Greetings,

Dreaming of extra cash and new skills? 🚀 Join us as we unpack why side hustles are the go-to for women today, reveal five real-world ideas you can launch now, and show you how each gig can fast-track your career transition. Press play and start turning your passion into profit!

Don't have a clue?

Log onto my website for a FREE E-GUIDE with 50 ideas you can do as a side hustle: Cha-Ching - Without Clocking In!

Enjoying this Podcast, please sub...

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"Wishing each and every one of you a beautiful and love-filled Mother’s Day. Whether you’re a mom, honoring a mom, or holding space for someone special today — this episode is for you."

In this episode, you'll also hear a few heart-felt stories about a few incredibly women!

Happy Mother's Day

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Are you feeling weighed down by stress and negativity?  Join us in this transformative episode where we explore the importance of clearing out negative energy daily!  Discover practical methods that can rejuvenate your mind, body, and spirit, helping you create a more positive environment and improve your overall well-being.

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Ready to transform your life by embracing the present?  Join us on "Being Present in the Now," where we unlock the secrets to living fully in the moment.  Discover simple tips, uplifting stories, and playful insights that will help you savor life's beauty and reduce stress.  Perfect for anyone looking to reconnect with what truly matters.  

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Are you ready to dive deep into a journey of self-discovery?  Join us in this episode of "Finding Your Purpose and Passion" as we explore the essential first step to pursuing your goals and understanding yourself!  We’ll unpack the importance of self-awareness, identify your core values, and help you uncover your true passions.

Whether you’re feeling lost or simply seeking clarity, this casual and insightful conversation will provide you with practical tips to set meaningful goals and overcome the obstacles in your path. Tune in for...

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Greetings,

In this episode we'll explore how shifting your mind from a fixed to a growth mindset can transform your life. 

Henry Ford said it best, “Whether you think you can or you think you can’t, you’re right.”

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Join us as I chat with  Berline Brown who was brave enough to share some of her most embarrassing mishaps.  She’ll reveal how little hiccups have become hilarious stories that remind us all not to take life too seriously.

So grab a snack, settle in, and get ready to laugh at the beautiful messiness of life. After all, mistakes are just plot twists in our personal sitcoms! 

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The holiday season can be a joyful time, but for some, it can also be challenging and overwhelming. Whether it's family dynamics, financial stress, or feelings of loneliness and loss, everyone experiences this time of year differently. So how do we show up and support those we care about while still taking care of ourselves? 

In this episode, we’re exploring ways to offer meaningful support and empathy during the holidays, recognizing signs when someone’s struggling, and setting boundaries to avoid burnout. Tune...

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In this episode of Loving the Skin you’re in, we’re diving into a topic that affects us all—body image. It’s easy to feel like we don’t measure up to society’s expectations, but if you’ve ever struggled with feeling not good enough or loving your body, you’re not alone. We’re breaking down where these pressures come from, how they impact us, and most importantly, how to embrace who we are without filters. Join me as we learn to love the skin we’re in, one...

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"Welcome to today's episode! We're diving into how hobbies can be more than just fun—they're actually great for your health. Whether it's gardening, painting, or playing sports, the activities you love can boost your mental and physical well-being. Let's explore the surprising benefits of making time for your favorite pastimes."

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Welcome to the Pampering Myself Podcast.  

In a world full of exceptions and pressure to conform, finding and embracing your true self can be one of the most liberating yet challenging experiences.  Join us as we explore what it means to live authentically.

As always, don't forget to Pamper Yourself!

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Welcome to the Pampering Myself Podcast!  Today, we're exploring a topic that might be new to some of you: impostor syndrome. Have you ever felt like you don't deserve your achievements, or worried that others will discover you're not as capable as you seem? That's impostor syndrome. In this episode, we'll explain what it is, why it happens, and offer some practical tips to help you overcome it. Let's dive in!

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Welcome to "A Heartfelt Conversatios," where we explore the essence of human connections. In today's episode, we're honored to have Gwen as our guest. Gwen is a passionate advocate for kindness and believes in its extraordinary power to transform lives and communities. Join us as she shares her inspiring views on kindness, recounts personal stories, and offers insights on how we can all incorporate more compassion into our daily interactions. Get ready to be moved and inspired by Gwen's heartfelt perspectives on the simple yet profound impact of...

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Get ready to discover how you can add more life to your years and more years to your life. Welcome to "Timeless Living" – your ultimate guide to a youthful, vibrant, and ageless life. Let's get started!

Caring is Sharing! Invite someone you care about to listen in!!!
Don't forget to Pamper Yourself!

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Have you ever found yourself questioning your abilities, second-guessing your decisions, or feeling like you're not enough? You're not alone. In today's fast-paced world, where success is often measured by external standards, self-doubt can creep into even the most confident of minds.

But what if I told you that self-doubt isn't always a hindrance? What if it could be a catalyst for transformation and self-discovery? In this podcast, we'll delve into the complexities of self-doubt, exploring its origins, manifestations, and impact on our lives.<...

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In this episode, we’ll explore the science behind affirmations, their role in overcoming self-limiting beliefs, using them as a tool for goal achievement, their impact on mental health and well-being, and practical tips for integrating affirmations into daily life. Join us as we uncover the transformative potential of affirmations and discover how they can empower you to live your best life.


Caring is Sharing! Invite someone you care about to listen in!!!
Don't forget to Pamper Yourself!

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In today's fast-paced world, the ability to juggle multiple tasks simultaneously is often hailed as a valuable skill for maximizing efficiency and staying ahead in a competitive landscape. But is multitasking truly a boon for productivity, or does it come with hidden costs and pitfalls? Join us as we navigate through the pros and cons of multitasking, uncovering insights and strategies to help you optimize your workflow and achieve a healthier balance in your daily life. Whether you're a multitasking enthusiast or a skeptic, this podcast promises to...

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Hello and welcome to the Pampering Myself Podcast! In this episode, we embark on a captivating journey into the realm of manifestation, featuring two incredible guests, Alicia and Tawana.   They  will share their unique perspectives on turning aspirations into reality.   Join us for an insightful conversation filled with personal anecdotes, practical advice, and the transformative power of intentional living.   It's an episode you won't want to miss!  Let's give a warm welcome to Alicia and Tawana.

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Welcome to Pampering Myself Podcast, where we dive into the intricacies of life, relationships, and personal growth. In today's episode, we're exploring a fundamental aspect of healthy living – boundaries. Join us as we navigate the nuanced world of setting and respecting boundaries in various aspects of our lives, from personal relationships to professional endeavors. We'll uncover the importance of establishing clear limits, the impact of boundaries on our well-being, and share practical tips on how to communicate and maintain them effectively. Get ready for an insightful conversation that wi...

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Welcome to the Pampering Myself Podcast.  In today's episode, we're peeling back the layers of a common but often misunderstood personality trait – people-pleasing. We all know someone who constantly says "yes" to everything, prioritizing others' needs over their own. But what drives this behavior, and how can we navigate the fine line between being kind and sacrificing our own well-being? 

Join us as we explore the psychology, consequences, and strategies for breaking free from the people-pleasing cycle.