Lipstick on the Rim

40 Episodes
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By: Sony Music Entertainment

Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed. To bring your brand to...

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Do Your Teeth Make You Age? w/ Dr. Leedia Riman
Do Your Teeth Make You Age? w/ Dr. Leedia Riman episode artwork
#285
Today at 8:00 AM

We talk about our under-eyes, our necks, and our gut microbiome, so why do we almost never talk about our mouths? Integrative dentist Dr. Leedia Riman co-founded a Beverly Hills dental practice with her brother, and she believes your mouth is a window into your whole-body health. She learned it the hard way. She spent years treating patients overseas and saw some of the most worn-down mouths of her career in people who had full access to care. Then a really rough pregnancy of her own finally connected the dots between breathing, nutrition, hormones, and what shows up in...


The Kids Left, Now What? Helen Boulos on Reinventing Herself at 50
The Kids Left, Now What? Helen Boulos on Reinventing Herself at 50 episode artwork
#284
10/20/2026

Who are you when nobody needs you the same way anymore? After 25 years as a stay-at-home mom raising three kids, Helen Boulos faced the quiet house she'd dreaded for years and decided quiet wasn't her style. She taught herself Canva, launched an anonymous Instagram account under a made-up name, then dropped the alias to become the voice behind Out of Office, now one of the most candid, funny, and refreshingly unfiltered communities for women reinventing themselves in midlife.

Rather than overthinking the next chapter with notebooks, five-year plans, and a stack of self-help books, Helen makes the...


'The Hunting Wives' Author May Cobb on Why We Love Messy Women
'The Hunting Wives' Author May Cobb on Why We Love Messy Women episode artwork
#283
10/13/2026

Why can't we look away from complicated women who break the rules? May Cobb, the bestselling author and executive producer behind Netflix's The Hunting Wives, joins Molly and Emese to unpack our fascination with dark thrillers, complicated female characters, and the women we love to watch make terrible decisions.

Drawing on her upbringing in East Texas, May shares how Southern culture inspires her writing, why female friendships can feel more intense — and sometimes more treacherous — than romance, and why likability isn't necessarily the point.

Plus: her favorite thriller novels, why "bless your heart" might be the...


Not Skinny But Not Fat's Amanda Hirsch on Internet Fame, Celebrity & Staying Authentic
Not Skinny But Not Fat's Amanda Hirsch on Internet Fame, Celebrity & Staying Authentic episode artwork
#282
10/06/2026

How does a meme account turn into Not Skinny But Not Fat? Amanda Hirsch built her platform one meme at a time back in 2016, learning early on, as she puts it, that "you can get to people just by saying something about them." A Hulu hosting gig and one surprising royal pen pal later, she's back on Lipstick on the Rim to unpack the year that pushed her out of her comfort zone and into some of the biggest rooms in pop culture.

Rather than treating her "year of yes" as permission to say yes to everything...


Gucci Westman's Guide to Makeup That Doesn't Look Like Makeup
Gucci Westman's Guide to Makeup That Doesn't Look Like Makeup episode artwork
#281
09/29/2026

Why is looking like yourself the hardest thing to pull off in makeup? Gucci Westman, the makeup artist behind some of the most photographed faces in Hollywood and the founder of Westman Atelier, has spent over two decades perfecting skin that looks lit from within, and this week she's teaching Molly and Emese how to achieve it.

Rather than piling on product, Gucci makes the case for a smaller, smarter "wardrobe of makeup." She explains how years of character work shaped her belief in authenticity over polish, and why the goal is never a mask. She also...


Fall Fashion: What’s Actually Worth Buying This Fall
Fall Fashion: What’s Actually Worth Buying This Fall episode artwork
#280
09/22/2026

Is your closet actually working for you, or are you just buying trend after trend and hoping something sticks? This season, Molly and Emese are doing fall differently — instead of chasing what's new, they're breaking down what’s actually worth buying and why the same pieces keep coming back season after season.

Rather than treating repeat styles as boring, they make the case that repetition is the smartest signal there is — if a brand keeps bringing back the same silhouette or bag year after year, it's usually because it's actually worth the investment.  From cashmere knits to the per...


The Mrs. Derm Approved Guide to Not Wasting Money on Your Face
The Mrs. Derm Approved Guide to Not Wasting Money on Your Face episode artwork
#279
09/15/2026

Ever notice how the beauty industry seems to profit most when you're the most confused about what your skin actually needs? Mrs. Derm (aka Melissa Coleman) — skincare educator, content creator, and wife of a prominent New Orleans dermatologist — has built her following on refusing to play that game, translating the confusing, expensive world of dermatology into advice women can actually use, and this week she's telling Molly and Emese exactly what's worth it and what's marketing noise.

Rather than chase every new device or serum, she breaks down why her own routine is almost aggressively simple, and why...


From Vogue to Elle, She's the "Peptide Princess" — Dr. Amanda Kahn's Guide to Longevity
From Vogue to Elle, She's the "Peptide Princess" — Dr. Amanda Kahn's Guide to Longevity episode artwork
#278
09/08/2026

What if the goal was never "optimization" at all? Dr. Amanda Kahn is one of the most sought-after longevity doctors working today, and she built her practice from the inside out — after a mysterious postpartum health crisis left doctors with no diagnosis and no answers, she left traditional medicine to figure out what actually helps people recover, feel like themselves, and stay well as they age.

Rather than chasing the next buzzy supplement or hormone hack, Dr. Kahn's philosophy is about resilience: understanding your baseline, your genetics, and your bloodwork so your body has what it needs to...


Back-to-School, But Make It Easier: The Systems Molly & Emese Swear By
Back-to-School, But Make It Easier: The Systems Molly & Emese Swear By episode artwork
#277
09/01/2026

Is it possible to actually feel ahead of back-to-school instead of one step behind it? Molly and Emese have been through this chaos season enough times to have real systems — not just tips, but systems — for schedules, screentime, wardrobe, and everyone's sanity.

Rather than pretending they have it all figured out, they walk through exactly what works in their own houses: the Sunday reset that maps out the whole week before it starts, the "mom uniform" that gets you from drop-off to dinner without a wardrobe crisis, and the screentime conversations that actually need to happen before the...


Why You Feel Stuck — And What’s Actually Keeping You There w/ Jim Curtis
Why You Feel Stuck — And What’s Actually Keeping You There w/ Jim Curtis episode artwork
#276
08/25/2026

Why do we keep repeating the same patterns even when we can see them clearly? And what’s actually keeping us stuck?

Transformational coach and author Jim Curtis joins Molly and Emese to talk about why getting unstuck isn’t about more hustle or willpower — it’s about releasing the fears and limiting beliefs that keep us frozen, aligning with what we actually want, and becoming the person who can create the life we want.

Jim shares why fear is “protection, not a prophecy,” how worthiness and safety shape so much of what we chase, and why even...


Why Drinking More Water Isn't Fixing Your Dry Skin
Why Drinking More Water Isn't Fixing Your Dry Skin episode artwork
#275
08/18/2026

Ever drink water all day and still feel like your skin looks dry, dull, or depleted? Molly and Emese break down why hydration and moisture aren't the same thing — and why your skin needs both.

They get into the biggest end-of-summer skin stressors, from sun and travel to alcohol and air conditioning, plus the skincare ingredients, products, and everyday habits that can help restore hydration and support your skin barrier.

Plus: why the "eight glasses a day" rule isn't one-size-fits-all, the truth about electrolytes and internal hydration, and Molly's backstage-inspired new YISE Beauty product built to...


Mrs. Dow Jones on the Money Rules Every Woman Should Know
Mrs. Dow Jones on the Money Rules Every Woman Should Know episode artwork
#274
08/11/2026

What if the biggest thing standing between you and financial confidence isn't money—it's shame?

Molly and Emese sit down with Haley Sacks, better known as Mrs. Dow Jones, host of the podcast Financial Tea and New York Times bestselling author of Future Rich Person. Haley shares how she went from comedy writer to one of the internet's most trusted financial educators by making investing, wealth building, and financial confidence feel approachable instead of overwhelming.

After going from comedy writer for David Letterman and Lorne Michaels to one of the internet's most trusted financial voices, Ha...


Buy Less, Dress Better: Julia Berolzheimer's Guide to Personal Style
Buy Less, Dress Better: Julia Berolzheimer's Guide to Personal Style episode artwork
#273
08/04/2026

What if the secret to great style isn't buying more—but buying with intention?

Julia Berolzheimer built one of the internet's most beloved fashion platforms with Gal Meets Glam, but after becoming a mother, she began rethinking not just what she wore, but why she was buying it in the first place. Through her Substack Making Tradeoffs, she's helping women build wardrobes that reflect who they are—not just what's trending.

Julia joins Molly and Emese to share her philosophy on personal style, why "effortless" fashion is a myth, and how putting a little more thou...


Classic Isn't Basic: Annie Meyers-Shyer on Designing a Home That Lasts
Classic Isn't Basic: Annie Meyers-Shyer on Designing a Home That Lasts episode artwork
#272
07/28/2026

Why do some homes feel timeless while others look dated within a few years?

Annie Meyers-Shyer—the creator behind @thisoakhouse, former Chanel and Harper's Bazaar PR executive, and daughter of legendary filmmaker Nancy Meyers—joins Molly and Emese to share the design philosophy that's made millions fall in love with her approach to interiors.

Annie explains how documenting her own family renovation unexpectedly led to a bestselling design book, then shares the practical advice every homeowner should know: how to build mood boards that actually work, why she always asks "Will I love this in 10 year...


The Courage to Change: Starting a New Chapter at Any Age
The Courage to Change: Starting a New Chapter at Any Age episode artwork
#271
07/21/2026

Have you ever looked at your life and wondered if you were really meant to be doing something else? Molly and Emese get personal — interviewing each other about their own career reinventions. 

From Molly's evolution from model and actress to founder and producer, to Emese's journey from fashion PR executive to entrepreneur and creator, they share the real stories behind their biggest career pivots.

They talk about the fear of starting over, why most people stay stuck, how to know when it's time for a change, and the practical steps anyone can take before making a l...


She Started the GLP-1 Microdosing Conversation. Here's What She's Saying Now
She Started the GLP-1 Microdosing Conversation. Here's What She's Saying Now episode artwork
#270
07/14/2026

She helped spark one of the biggest health conversations of the last few years—but according to Dr. Tyna Moore, the internet completely lost the plot. The naturopathic and chiropractic doctor, metabolic health expert, and host of The Dr. Tyna Show joins us to unpack what she originally meant by "microdosing" GLP-1 medications, why severe side effects may be a sign that a dose isn't right for you, and how a nuanced conversation turned into a billion-dollar industry. Emese also shares her own experience taking Zepbound, leading to an honest discussion about whether GLP-1s are forever, who may be...


Celebrity Stylist Erin Walsh on The Three-Word Method That Will Change How You Get Dressed
Celebrity Stylist Erin Walsh on The Three-Word Method That Will Change How You Get Dressed episode artwork
#269
07/07/2026

You know that feeling when you're staring into a closet full of clothes and thinking, I have nothing to wear? According to celebrity stylist Erin Walsh, the problem isn't your wardrobe—it's that you've lost connection with how you want to feel. Erin has dressed some of the world's most stylish women, including Anne Hathaway, Sarah Jessica Parker, Selena Gomez, Kerry Washington, and Mariska Hargitay. Now, in her new book The Art of Intentional Dressing, she's sharing the exact method she uses with clients to help them show up as the version of themselves they want to be. In th...


The Breast Advice Everyone Needs to Hear Right Now — with Dr. Elisa Port
The Breast Advice Everyone Needs to Hear Right Now — with Dr. Elisa Port episode artwork
#268
06/30/2026

She's back—and this time, she brought a book. Dr. Elisa Port, Chief of Breast Surgery at Mount Sinai, returns to Lipstick on the Rim to talk about her new book, The Breast Advice. With 25 years of experience and celebrity patients including Chris Evert, Jill Martin, and Rita Wilson, she's putting everything she knows into one place so women don't have to sort through the noise alone. We get into personal risk, dense breasts, BRCA testing, mammogram guidelines, and what actually happens after a diagnosis—including why more options doesn't mean more treatment. This one is for everyone avoiding the...


Our Ultimate Summer Travel Guide: Packing Smarter, Beauty Prep & Everything You Actually Need
Our Ultimate Summer Travel Guide: Packing Smarter, Beauty Prep & Everything You Actually Need episode artwork
#267
06/23/2026

Heading out on a summer trip? Before you start cramming clothes into a suitcase, Molly and Emese are sharing everything they've learned from years of travel. From packing smarter (not more) to building a versatile vacation wardrobe and the beauty prep that makes getting ready easier once you arrive, this is the episode you'll want to save before every vacation.

They cover carry-on essentials, destination style staples, the products that earn a spot in their bags every time, and the simple tricks that make travel feel more effortless. Whether you're headed to Europe, the Hamptons, or a...


The Future of Fitness: What's In, What's Out & What's Next with Dale Stabler
The Future of Fitness: What's In, What's Out & What's Next with Dale Stabler episode artwork
#266
06/16/2026

If there's a workout class with a hundred-person waitlist, chances are Dale Stabler has already tried it. As the co-founder of Sweats & the City and one of the original fitness influencers, Dale joins us for an insider's look at the ever-changing world of wellness. 

We get into what separates a workout from a cult following, why women's relationship with exercise has shifted so dramatically, and how fitness culture has evolved beyond boot camps, before-and-afters, and shrinking yourself. Dale also shares what's oversaturated, what's being overlooked, the biggest differences between LA and NYC's fitness culture, and what makes c...


The Costume Whisperer: Molly Rogers On Andy Sachs, Carrie Bradshaw & Dressing Iconic Characters
The Costume Whisperer: Molly Rogers On Andy Sachs, Carrie Bradshaw & Dressing Iconic Characters episode artwork
#265
06/09/2026

Molly and Emese sit down with the iconic costume designer Molly Rogers—the creative force behind some of the most unforgettable wardrobes in television and film history. Rogers takes us inside her journey from working alongside Patricia Field in New York to helping define the looks of unforgettable characters like Carrie Bradshaw, Andy Sachs, and Miranda Priestly. She shares the real story behind Carrie’s famous tutu, reveals the first piece she sourced for The Devil Wears Prada 2, and explains why great costume design is about much more than fashion—it’s about storytelling. She also shares why bad taste ca...


RE-RUN: Inside Rachel Zoe’s New Era: Real Housewives of Beverly Hills, Divorce, and Reinvention
RE-RUN: Inside Rachel Zoe’s New Era: Real Housewives of Beverly Hills, Divorce, and Reinvention episode artwork
#264
06/02/2026

Rachel Zoe is officially in her Housewives era — and she’s not holding back. The fashion icon, celebrity stylist, and newest cast member of The Real Housewives of Beverly Hills gets candid about stepping back into reality television, navigating divorce, dating after marriage, and reclaiming her identity in the most public way possible. Rachel reveals what really happened when Andy Cohen called, why she chose to enter RHOBH unfiltered, and what it feels like to re-enter the spotlight as a newly single woman.

She opens up about the emotional aftermath of her divorce, the realities of co-parenting, and...


Brooke Shields on Aging, Motherhood & Why She Rejects “Reinvention”
Brooke Shields on Aging, Motherhood & Why She Rejects “Reinvention” episode artwork
#263
05/26/2026

Brooke Shields joins us for a candid conversation about aging, identity, motherhood, and what it means to step into your most expansive decade yet. Known for her iconic roles in The Blue Lagoon, Pretty Baby, and Suddenly Susan, Brooke reflects on life in the spotlight and how her perspective has shifted over the years. Now in her early 60s, she opens up about parenting adult daughters, beauty standards, body image, and why she rejects the idea that women become less visible with age. She also shares the story behind launching her haircare brand Commence in her late 50s, plus...


The Summer Edit: Everything We’re Buying & Obsessing Over Right Now
The Summer Edit: Everything We’re Buying & Obsessing Over Right Now episode artwork
#262
05/19/2026

Molly and Emese are officially in summer mode—and they’re sharing every product, treatment, and warm-weather obsession they’re loving right now. After months of dreaming about summer (and Molly’s Sports Illustrated moment keeping the energy high), they’re breaking down the standout products actually making the cut this season. From peptide-packed skincare and glow-boosting tanning water to SPF, highlighters, moisturizers, and the swimwear they’ll be living in all summer long, this is the ultimate Lipstick summer edit.


A Sony Music Entertainment production. 

Find more great podcasts from Sony Music Enterta...


Jen Hatmaker On Divorce, Faith, and Starting Over in Midlife
Jen Hatmaker On Divorce, Faith, and Starting Over in Midlife episode artwork
#261
05/12/2026

Molly and Emese sit down with author and speaker Jen Hatmaker to talk about her new memoir Awake—a deeply personal look at divorce, faith, and starting over in midlife. After discovering her husband was living a double life, Jen’s world shifted overnight, forcing her to rebuild her own life, identity, and beliefs in public. They talk about navigating betrayal and gaslighting, parenting through upheaval, trusting your instincts, and what it really looks like to start over. Plus, how writing became a path forward—and why sometimes the only way out is through.


A Sony...


Morgan Stewart on Grief, An Exciting New Chapter, and Fashion Faves
Morgan Stewart on Grief, An Exciting New Chapter, and Fashion Faves episode artwork
#260
05/05/2026

Molly & Emese sit down with host, designer, and recovering reality TV star Morgan Stewart. A lot has changed since her days on Rich Kids of Beverly Hills — and she opens up about it here. We talk about navigating grief after the loss of a parent and a sibling, adding show host to her resume with the launch of The Morgan Stewart Show on SiriusXM, and building her fashion brand, Renggli. Plus, Morgan shares her current beauty and fashion must-haves.


Mentioned in the Episode: 

Shop SKIMS Fits Everybody collection at http://www.skims.com...


How to Raise Healthy Eaters Without Overthinking It with Sabrina Rudin
How to Raise Healthy Eaters Without Overthinking It with Sabrina Rudin episode artwork
#259
04/28/2026

Sabrina Rudin has spent 15 years building Spring Cafe in Aspen and New York into the plant-forward wellness spot everyone flies in for, and her first cookbook, Healthy with a Side of Happy: 100 Plant-Based Recipes to Feed Your Family, is out today. She sits down with Molly and Emese for a refreshingly honest conversation about how to feed a family well without the food fights, the guilt, or the social media noise.

They get into why "taste buds are made, not born," the truth about the protein craze, the two ingredients Sabrina will never let in her house...


Why Functional Wellness Should Be Part of Your Routine - with oHHo's Founders
Why Functional Wellness Should Be Part of Your Routine - with oHHo's Founders episode artwork
#258
04/21/2026

Molly and Emese sit down with Nicola and James Stephenson, the husband and wife founders of oHHo, for a conversation about cannabis and wellness that's long overdue. Nicola opens up about the cancer diagnosis that reshaped the family's life six months after moving to New York, and how that experience led them into the wellness space together. They get into why CBD and low-dose THC are replacing the nightly glass of wine, and walk through the full oHHo product lineup — from tinctures to topicals to the Dream Cream. Plus the real difference between CBD, THC, CBN, and every other ca...


Skin Habits Nobody Talks About, Trends to Skip, and Her Honest Beauty Routine w/Refinery29's Brooke DeVard
Skin Habits Nobody Talks About, Trends to Skip, and Her Honest Beauty Routine w/Refinery29's Brooke DeVard episode artwork
#257
04/14/2026

Brooke DeVard has spent 10 years and 400+ interviews going deep on beauty — and she's figured out a few things. The Naked Beauty podcast host and Chief Content Officer at Refinery29 joins Molly and Emese for a conversation that's equal parts obsessive and refreshingly real.


They get into the four habits she's noticed in every woman with genuinely great skin, why she thinks your morning makeup is actually a primer for your evening look, and the wellness trends she'd send straight to the trash. Plus what it was like starting a beauty podcast in 2016 when no on...


Spring Must Haves: Our Products, Picks and Ultimate Must-Haves
Spring Must Haves: Our Products, Picks and Ultimate Must-Haves episode artwork
#256
04/07/2026

Spring is here, and Molly and Emese are cleaning house — beauty shelf included. This solo episode is their full edit of what they're actually reaching for right now. On the list: a $25 K-beauty blurring powder that went viral for a reason, the Gucci bronzer the internet is panic-buying before it disappears, Emese's Manuka honey essence that's been quietly rebuilding her skin barrier all winter, and Upneeq — the prescription eye drop that lifts your look without surgery. Then there's YSE Beauty's brand new Extreme Glow Dewy Peptide Plumping Serum -- a launch that's very close to Molly's heart, and you'll hear...


The Laziest Science-Backed Habits That Actually Stick — with Liz Moody
The Laziest Science-Backed Habits That Actually Stick — with Liz Moody episode artwork
#255
03/31/2026

Liz Moody has spent years asking the world's top researchers one deceptively simple question: what actually works? As the author of 100 Ways to Change Your Life, she's built a career on turning cutting-edge science into habits real people can stick to — without the overwhelm, 17-step routines, or the guilt.

Molly and Emese sit down with Liz for a conversation that cuts through the noise on pretty much everything — burnout, brain health, the friendship science reshaping how we think about connection, and why discipline is one of the most overrated ideas in wellness.

From the morning walk...


The Truth About Peptides, Plastic Surgery & Skincare Hype with Allure's Linda Wells
The Truth About Peptides, Plastic Surgery & Skincare Hype with Allure's Linda Wells episode artwork
#254
03/24/2026

When Linda launched Allure in 1991, people said she'd never fill a magazine about beauty every month. She proved them wrong for 25 years — giving readers the information they actually needed, without the judgment.

Molly and Emese sit down with Linda Wells, the legendary founder of Allure Magazine, for a sharp, no-nonsense conversation about what's actually worth your time and money in 2026.

Linda gets real about the plastic surgery obsession sweeping Hollywood and why you should never walk into a doctor's office telling them what procedure you want.

She breaks down the skincare ingredients she's ex...


Belle Burden on Bad Prenups, Betrayal & Finding Yourself on the Other Side
Belle Burden on Bad Prenups, Betrayal & Finding Yourself on the Other Side episode artwork
#253
03/17/2026

Molly and Emese sit down with Belle Burden, author of Strangers: A Memoir of a Marriage, whose story—a sudden betrayal, COVID lockdown, and a marriage that ended overnight — became one of the most talked-about pieces in The New York Times Modern Love column.

Belle gets candid about the prenup clause that came back to haunt her, why so many women unknowingly hand over their financial power in a marriage, and why she refused to pretend any of it was "amicable." And she shares the slow, unglamorous process of coming back to herself—and what she'd tell every...


Stay Snatched: The Toolkit That Actually Works
Stay Snatched: The Toolkit That Actually Works episode artwork
#252
03/10/2026

We’re always trying something — new supplements, beauty hacks, sleep routines, shapewear — but today we’re going deeper. Because getting “snatched” isn’t just about how you look. It’s about feeling strong, energized, confident, and comfortable in your own skin in whatever season you’re in.

The truth is, what worked in your 20s doesn’t always work now. Hormones shift. Skin changes. Sleep changes. Muscle changes. Confidence evolves. So instead of fighting it, we’ve built a toolkit that evolves with us.

In this episode, we’re sharing what’s actually stuck — from creatine, magnesium, colostr...


Fertility Myths vs Facts: Egg Freezing, IVF, & What Every Woman Should Know
Fertility Myths vs Facts: Egg Freezing, IVF, & What Every Woman Should Know episode artwork
#251
03/03/2026

Fertility is one of those topics that’s either avoided entirely—or turned into a fear-fueled spiral online. So we’re cutting through the noise. Molly and Emese sit down with Dr. Lucky Sekhon (reproductive endocrinologist and author of The Lucky Egg) for a clear, science-backed conversation about what every woman deserves to understand: how fertility actually works, what’s myth vs. fact, and what to do if you’re feeling overwhelmed, behind, or panicked by the “biological clock” narrative.

We get into the truths behind AMH and ovarian reserve, egg quality vs. egg quantity, and the real-world dec...


DWTS Peta Murgatroyd’s Beauty + Wellness Routine: Dry Skin Staples, Serums, & Red Light
DWTS Peta Murgatroyd’s Beauty + Wellness Routine: Dry Skin Staples, Serums, & Red Light episode artwork
#250
02/24/2026

Molly and Emese sit down with ballroom icon, entrepreneur, and mom of three Peta Murgatroyd for a real, behind-the-scenes look at life on and off Dancing With the Stars.

Peta opens up about the intense physical demands of touring and competing — from nonstop rehearsals and injuries to the discipline it takes to perform at the highest level week after week. She shares how dance shaped her resilience from a young age and what contestants are never prepared for when they step onto the DWTS stage.

The conversation also dives deep into Peta’s beauty and well...


Buy, Save, Splurge, or Skip: Winter Style Hot Takes
Buy, Save, Splurge, or Skip: Winter Style Hot Takes episode artwork
#249
02/17/2026

We’re diving headfirst into our fashion hot takes! We get into what’s actually worth splurging on and where saving makes sense, from coats, bags, denim, and shoes to the everyday pieces you reach for over and over again. There’s plenty of talk about designer outlet wins, high–low dressing, airport outfits, Sambas, barrel jeans, athleisure fatigue, and the trends we’re loving and the ones we’re ready to move on from.

We also dive into how to get dressed when winter feels endless and your closet suddenly feels uninspiring. From layering and texture to scarves...


Kim Kardashian’s Trainer On Protein, Lifting & The “No Excuses” Routine
Kim Kardashian’s Trainer On Protein, Lifting & The “No Excuses” Routine episode artwork
#248
02/10/2026

If your January motivation is already gone (same), this episode is your reset — without the guilt spiral.

We’re joined by Senada Greca — strength coach, founder of WeRise, and yes, Kim Kardashian’s personal trainer — to break down what actually works when it comes to fitness, consistency, and building a body you feel strong in (not punished by). Because by February, most people aren’t “lazy” — they’re just burned out from setting unrealistic goals and trying to do too much too fast.

We talk about why so many women fall off their routines, how to build discipline...


Burned Out, Distracted, and Exhausted? You’re Not Broken
Burned Out, Distracted, and Exhausted? You’re Not Broken episode artwork
02/03/2026

Today’s episode is one every woman needs right now — because if you’re feeling distracted, exhausted, overwhelmed, or like your brain has 47 tabs open at all times… you’re not alone.

We’re joined by psychologist, behavioral scientist, and author Dr. Zelana Montminy, whose work focuses on resilience, focus, and what it actually takes to feel grounded in a world that constantly pulls at our attention. And no — this isn’t about productivity hacks or doing more. It’s about coming back to yourself.

We talk about why so many women are living in low-grade burnout...


How To Navigate Friendships As You Get Older: FOMO, Jealousy, And Changing Standards
How To Navigate Friendships As You Get Older: FOMO, Jealousy, And Changing Standards episode artwork
#246
01/27/2026

Today’s episode is a little different. Because lately we’ve been feeling it: the shift into your 40s and 50s is real. Friendships change. Your body changes. Your kids grow up overnight. And somehow you’re expected to keep up with all of it while also looking cute, staying calm, and being everyone’s emotional support system.

So we’re zooming out and having the unfiltered conversation about what it actually feels like to grow up in this stage of life — from navigating adult friendships (and learning how to set boundaries without guilt), to dealing with jealousy, co...