Grounded: A wellbeing podcast for social workers
This podcast is designed to provide social workers with quick, actionable tools they can use to help manage the day to day stresses and strains of their job.Episodes are short so you can fit listening to them into your busy day. The first two episodes provide a foundation upon which the tools are built. They explain what empathy based stress is, how it impacts you and the nervous system science behind it.We then share 7 tools you can listen to and use wherever you are. These include:-grounding yourself before the day even starts, and reconnecting with why you...
When a Mini Tool Isn't Enough (foundations)
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The Daily Sign Off (in the moment tool)
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The 60 Second Reset (in the moment tool)
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Creating Your Resource Team (in the moment tool)
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The Calm Place (in the moment tool)
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The Hand Breathing Technique (in the moment tool)
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The Butterfly Hug (in the moment tool)
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The Morning Check In (In the moment tool)
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Connecting With Your Why (foundations)
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Fight, flight, freeze and the window of tolerance. (Foundations)
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What Is Empathy-Based Stress? (Foundations)
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The first episode in a series of short, practical tools for social workers designed to fit into your busy day, whether that's before a difficult child protection conference, on the drive between visits, or in the last few minutes before you close your laptop.
This episode lays the groundwork for the rest of the series: it introduces "empathy based stress" as an umbrella term for the emotional impact of repeatedly, empathetically engaging with other people's distress,
In this episode:
Why...