Your Next Space Conversations with Stephanie Cannalonga
WELCOME TO YOUR NEXT SPACE CONVERSATIONS Your destination for all things Skin, Wellness + Women’s Health. Hosted by Stephanie Cannalonga, Your Next Space Conversations is a space for casual conversations that create life-changing impact. After 14 years working closely with women through the skin, wellness and aesthetics industry, Stephanie noticed something again and again: we’re searching for more information, more connection, and trusted people who can help us make sense of it all. So, she created the space. Each episode brings together industry leaders, trusted experts, business owners, wellness enthusiasts and special humans with unique stories and powerful insights to have hones...
Why Hiding Who You Are Is Making You Sick - Mental Health & the Nervous System with Tessa Lloyd
You can't biohack your way out of stress. Wellness gets talked about in terms of supplements, machines and optimisation, but one of the biggest drivers of how we feel, and how our bodies hold up, is our mental health.
This week Stephanie is joined by Tessa Lloyd, a Melbourne-based mental health therapist, occupational therapist and podcast host. Tessa works mostly with women who feel burnt out, stuck or disconnected from themselves, and she's spent years helping people build practical skills to support their mental health.
Together they look at...
5 Tools That Changed My Life – Stephanie's Journey to Becoming | The Empowerment Series
Empowerment isn't the polished Instagram version. It's not having everything figured out; it's trusting yourself enough to keep figuring it out.
In her first solo episode, Stephanie launches the Empowerment Series, a run of conversations with women who inspire her, by sharing her own story first. She talks about rebuilding herself after two big breakups in her mid-20s, a shift in identity, a long stretch of illness, and what followed: buying her first home, paying off debt, travelling solo and speaking at her first conference, all within six months.
She also shares the mission...
Why You're Puffy, Tired and Inflamed - The Lymphatic System Explained with Chelsey Jean
Skin is never just skin. What shows up on the outside is usually telling us something about what's happening underneath and one of the most overlooked systems in that conversation is the lymphatic system.
This week Stephanie is joined by Chelsey Jean, naturopathic therapist, entrepreneur and founder of Chelsey Jean Lymphatics. Chelsey has spent more than 30 years helping women understand their bodies, and her mission is to reach five million of them.
Together they get into what the lymphatic system actually does, the everyday signs it's asking for support, and why so many...
Camilla Thompson: Biohacking your way back to yourself
In this episode of Your Next Space Conversations, I sit down with Camilla Thompson to explore what it really means to optimise your health—not through perfection, but through understanding your body.
Together, we unpack the science and practical strategies behind living well, including:• What biohacking really means (beyond the trends)• Nervous system regulation and why it’s foundational for longevity• Recovery as a performance tool, not a luxury• Women’s health and creating sustainable habits that support long-term wellbeing• The small daily rituals that can create meaningful change over time
To understand your...
Lauren Dewsbury: Is Your Collagen Actually Working? The Truth About Women’s Ageing, Brain Health & Longevity
➡️If you care about your health, your future, and how you age as a woman, this conversation is essential listening. If healthspan, hormones, brain health, and longevity matter to you, share this with the women you love.
💌And ofcourse if you take your collagen seriously we are here to help! With an exclusive offer to purchase your Vida Glow collagen from Skintrition. Use the code ‘GIFTFORYOU’ for 10% off vida glow online at the Skintrition.com.au or instore!
