The Reinvent Health Podcast

In this eye-opening episode of the ReInvent Health Podcast, Nicci Robertson sits down with sleep medicine specialist Dr. Benji Ozynski to unpack the truth about sleep, insomnia, sleep apnea, sleeping pills, wearables, menopause, caffeine, alcohol, and why chasing “perfect sleep” may actually be making you more exhausted.
If you wake up tired, rely on sleeping pills, doom scroll before bed, or feel wired at night and exhausted during the day, this episode will completely change the way you think about sleep.
Listen to the full episode on The Re-Invent Health Podcast on Spotify, YouTube and Apple Podcast Sleep Heal...

Welcome back to the ReInvent Health podcast. Today Im chatting with Joan van Wyngaard With a Masters in Pharmacology, an MBA, and a PhD, Joan talks about her work focusing on the skin microbiome, how to restore it, support it, and ultimately use it as the foundation for healthier, more resilient skin.
This conversation cuts through the clutter of 10-step routines and marketing hype. We unpack what your skin actually needs, why less is often more, and how a microbiome-driven approach might be the missing link in your skincare.
Please don’t forget to rate, share and leave a...

Today’s guest is someone many South Africans feel they already know, ProVerb, Tebogo Thekisho. We have watched his rise, his reinvention, and his longevity in the public eye. But behind the cameras, behind the success, and behind the constant pressure to perform, he was fighting a very private battle. Today we are not only talking about a new book, we are talking about the wake-up calls, the silent warning signs, the lifestyle shifts, and the deep personal work that lead to real healing. This is not a celebrity story, it is a human story about learning to listen to yo...

Christa Gumede Buthelezi is a creative spiritualist, mentor and intuitive guide who brings the art of living with awareness into everyday life. In this episode of The Re-Invent Health Podcast we discuss among other things, the book Ubizo and just why you need to go out and find a copy ASAP!!
She has recently become the editor and curator of Odyssey Magazine and Odyssey Books Press. Originally from the US, Christa now calls eThekwini, KwaZulu-Natal home, where she lives joyfully with her family. Through her work, she weaves intuition, creativity and conscious connection into life with  both individuals and c...

Today on the ReInvent Health Podcast, I’m joined by cardiologist Dr. Riaz Motara to unpack one of the most debated topics in modern medicine, cholesterol. For decades we’ve been told that high cholesterol causes heart disease. But what if that story isn’t quite so simple? We’ll talk about the latest research, the myths that refuse to die, and what really matters when it comes to protecting your heart. Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

Today on the ReInvent Health Podcast, I’m joined by cardiologist Dr. Riaz Motara to unpack one of the most debated topics in modern medicine, cholesterol. For decades we’ve been told that high cholesterol causes heart disease. But what if that story isn’t quite so simple? We’ll talk about the latest research, the myths that refuse to die, and what really matters when it comes to protecting your heart. Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

Today I’m talking with Pushkar Anand, the author of Manifest Your Infinite Riches. If you’re stuck in survival mode, if you’re constantly telling yourself there’s never enough, enough money, time or energy then this conversation is for you.
Check out PushkarAnandsWorld.com, his official hub where you can access free content, his transformational coaching offerings, and the full scoop on his book Manifest Your Infinite Riches.
Buy the Book: https://www.amazon.com/Manifest-Your-Infinite-Riches-Abundant/dp/1835840434

#pushkaranand #reinventhealthpodcast #manifestyourinfiniteriches #niccirobertson #reinventhealth Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

Today’s guest is Richard Sutton, and if you’ve ever wondered how some people manage to walk through absolute chaos and come out sharper, calmer, and somehow stronger on the other side, you’re about to find out why.
You can get in touch with Richard though his LinkedIn profile and via his website. Richards books Thrive, Stress Proof, or The Stress Code are available everywhere. And dont forget to look out for his new book Shift Happens - on shelves everywhere from October 2025
LinkedIn: https://www.linkedin.com/in/richard-sutton-05913637/
Website: https://suttonhealth.co.za
...

Today I’m joined by someone I’ve had the privilege of walking alongside on her health journey. Sunshine Shibambo has built an impressive career in the corporate world, founded her own businesses, and led from the front in high-pressure environments where burnout is often the unspoken cost of success.
In our conversation, we talk honestly about what it means to be a woman in leadership today, how burnout creeps in, and what it takes to not just survive—but truly heal and thrive. Sunshine shares her own story with courage and insight, and I think it will resonate with a...

In this episode of the ReInvent Health Podcast, I chat with Linda Galvad from SoughtAfter Seedlings, a woman on a mission to reconnect us with the power of growing our own food.
Find out:
👉 Why soil health = human health

👉 How to grow nutrient-dense food anywhere (even if you live in an apartment)

👉 The mental health benefits of getting your hands dirty

👉 What she’s sharing at the Organic and Natural Lifestyle Expo
Whether you’re a hardcore homesteader or can barely keep a basil plant alive, this conversation will inspire you to rethink how you nourish yourself.<...

Your wellness program shouldn’t feel like detention with a green smoothie.
Are workplace wellbeing programs really making a difference?
Do employees feel truly supported, or just placated?
Are we measuring impact or just posting about Wellness Wednesday?

For life changing workplace wellness solutions get in touch
WhatsApp: +27 (83) 265-5862
Call: +27 (10) 597-0850
Email: wellness@reinventhealth.co.za

#workplacewellness #executivecoaching #reinventhealth #breathwork #nikiseberini #niccirobertson #livewellthrive #mindbodysoulfood Reinvent Health · Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

In today’s conversation my guest is Gogo Hopane Masekela, traditional healer, grief and divorce coach, Reiki practitioner, and passionate advocate for the protection and integration of indigenous healing practices in South Africa. She’s also a speaker at this year’s Organic & Natural Expo, where she’ll be sharing her insights on emotional, spiritual, and energetic health. As well as bringing Africa’s own medicinal culture onto the worlds stage.
This episode is about healing beyond the physical. It’s about reclaiming our intuition, honouring our pain, and remembering that wellness isn’t just something we chase—it’s something we ret...

What does it take to build a movement in one of the worlds’ fastest-growing industries - while giving power back to the people, the planet, and the little guys? Today’s guest does just that. Warren Hickinbotham is the co-creator of the Organic & Natural Products Expo Africa, Africa’s first and only dedicated platform for clean, conscious, and innovative brands across food, wellness, beauty, and more. But this isn’t just a trade show. It’s a launchpad for purpose-driven entrepreneurs, a meeting place for big ideas, and a celebration of Africa’s rich legacy of natural health and healing. You can find...

in today’s episode, we’re diving into something that so many people silently struggle with — back pain. But not just the kind that comes from lifting something heavy or sleeping funny. We’re talking about the kind of pain that builds up over time — often linked to stress, emotional tension, and the all-too-common habit of spending most of our lives sitting still.
Chronic stress doesn’t just affect your mood or your sleep — it can literally reshape the way your body feels and functions. Combine that with a sedentary lifestyle, and you’ve got the perfect recipe for persistent back...

In this episode I chat with Mark Manderson, author of Recovery Way. Mark describes his addiction recovery methodologies, as well and the psychological and spiritual dimensions of overcoming substance dependency. In Recovery Way, he details his family’s struggles with addiction, the impact it had on his relationships and career, and the specific strategies and mindset shifts that helped him develop a program to help others in this situation.
Follow @pacificshoresrecovery and DM “niccihabits” for your free habit building workbook.
Available on YouTube, Spotify, Apple Podcasts, and wherever you listen.

#recoveryway #addiction #markmanderson #pacificshores #reinventhealth #livewellthrive #niccir...

What if I told you that the label on your favorite product—the one you trust, the one you give your kids, the one you pay extra for—might be lying to you? Today, we're cutting through the marketing noise and pulling back the curtain with Peter Becker from Topic SA, the organization on a mission to expose the truth hiding in plain sight. Topic SA on FaceBook · Topic SA Website · Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

If you are on Instagram, TikTok or YouTube and your health and fitness is important to you , you have to follow @danieljrstretch - he is by far the coolest personal trainer out there. Through his platforms, Dan focuses on helping individuals become stronger, leaner, and less prone to injuries. Emphasising the importance of proper movement and consistency in achieving long-term health goals. His content is practical and super engaging and aimed at helping people on all fitness levels improve mobility and strength, reflecting his commitment to making fitness accessible and sustainable for everyone. Instagram · Website · YouTube · TikTok · Website · Instagram · FaceBook · X · Bio...

In this episode we’re diving into a conversation that so many of us—especially mothers—need to hear. Setting boundaries is one of the hardest things to do, yet it’s essential for our health, well-being, and the way we show up for our families. Why do we struggle with it so much? Why do so we feel depleted, constantly giving without refilling their own cups?
To help us unpack this, I’m joined by Dr. Kirsten Lauritzen, a highly respected functional medicine practitioner who specialises in women’s health, burnout, and performance. She’s here to shed light on why b...

In this episode I’m joined by the incredible Niki Seberini, a transformational speaker, breath work and wellness facilitator , and host of the D-Link on Chai Fm.
Niki has spent years helping people shift their perspectives, break free from limiting beliefs, and step into a more empowered way of living. She’s passionate about mental resilience, mindfulness, and guiding people toward a life of clarity and purpose.
In today’s conversation, we’re tackling a topic that so many people struggle with: Waiting for Your Life to Start. How often do we find ourselves saying, "I'll be happy when…"...

The information in this episode affects millions of women worldwide.
Menopause brings with it unique health challenges. From hormonal imbalances and metabolic shifts to stress and sleep disturbances, not to mention navigating the overwhelming amount of conflicting health advice out there.
My guest today is Joe Hoye, a passionate advocate for women's health and well-being. Together, we'll unpack some of the biggest challenges women encounter and explore practical, science-backed strategies to support long-term vitality.
#joehoye #dietdetox #menopause #healthyhormones #hoyefit #niccirobertson #livewellthrive #reinventhealth Free quiz · Diet detox book · Instagram · FaceBook · Re-Invent Health · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

Kristi Morlan-Hughes, ND, IFMCP, FMCHC has dedicated her professional path to the study and practice of root-cause medicine. After graduating from the National College of Natural Medicine, she launched her original private practice in 1997 in Alexandria, MN. She attended her first training with the Institute for Functional Medicine in 1999, becoming certified in 2015, which further reinforced her nutrition and natural medicine skills. Dr Kristi’s practice embraces a root-cause care approach to managing mystery illnesses, medical challenges, and provides patient advocacy for those dealing with chronic diseases striving to get the most out of their health care team and the medical sy...

In this episode I had the pleasure of chatting with Danny Meyersfeld from DNAlysis to explore the world of DNA testing and how it’s revolutionising personalised health! 🧬✨

In this episode, we discuss:


✅ How your genetics influence your health & wellness
✅ The power of DNA testing in optimising nutrition & fitness
✅ The future of personalised medicine

🎧 Find the Re-Invent Health Podcast on Spotify, Apple Podcast and Youtube

💥 Exclusive for our listeners! Get 10% off your DNA test with DNAlysis using the code RH2025 at checkout. Go to www.dnalysis.co.za

Tag a friend who needs to hear...

I am beyond excited to be joined by Susan Bratton in today’s episode. Susan is the trusted hot sex advisor to millions. Her strength is teaching men how to pleasure women.

Susan runs a publishing company called Better Lover, and has a supplement company called The 20. Her expertise is in ageless sexuality, sexual biohacking, libido supplementation and sexual regenerative therapies that roll back the clock on aging.

Whether you're a man or a woman, you’ll learn the specific things you can do to change the performance, the shape, the sensitivity, and the longevity of this...

Bone health isn’t just something to think about in later years; it’s something we need to nurture throughout our lives. And the latest research shows that by understanding the root causes of bone loss, and making some proactive changes now, you can build stronger, more resilient bones for years to come.

Joining me is Dr. Kirstin Lauritzen, a leading expert in functional medicine, who’s passionate about empowering women to take charge of their health. She’ll share practical strategies that go beyond the basics of calcium and vitamin D—because it’s not just about what you eat...

In todays’ episode I’m speaking with Bruno Olierhoek about his new book,  Holistic Impact, the Ubuntu Polder Journey a compelling exploration of how businesses can integrate the African philosophy of Ubuntu with Western business practices. 

Bruno is a seasoned business leader and visionary entrepreneur dedicated to catalysing positive change in the corporate landscape. With 28 years of diverse international experience across continents, Bruno has honed a unique perspective on holistic business transformation.

You can get in touch with Bruno here:

https://www.linkedin.com/posts/bruno-olierhoek_bruno-olierhoek-founder-ceo-ubuntu-advisory-activity-7137717749627125760-XA21

To buy the book go her...

Today’s guest is is no stranger to  balancing the demands of leadership with the need to nurture her own well-being. I’m thrilled to be joined by Sadika Fakir, the Digital Head of Marketing & Media at Absa Group. Sadika joins me to chat about how she embraces the challenge of her career, but also makes space for self-care in a high-performance corporate environment. 

Follow Sadika on Instagram or LinkedIn:

https://www.instagram.com/sadikafakir/?hl=en

https://www.linkedin.com/in/sadikafakir/ Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

Hello and welcome to another episode of the Re-Invent Health Podcast. In this episode I chat with Karen Bester of Lamelle Research Laboratories, about a lifestyle issue facing so many women, that being polycystic ovarian syndrome or PCOS. You can find Karen on LinkedIn and Instagram.

#pcos #karenbester #lamelle #womenshealth #reinventhealth #niccirobertson #endfoodconfusion   Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

In today’s show were go deeper into the damaging effects of stress by helping you to understand the difference between fatigue and burnout. By supporting adrenal health and boosting the body's stress response you will feel more energized, focused, and resilient. Whether you're facing a demanding work schedule or just feeling overwhelmed, this formula episode is just for you. Brought to you by Solal.

Contact Vanessa at https://www.neuro-logix.com Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

In this, the 100th episode of the Re-Invent Health Podcast, I chat with functional and integrative physiotherapist, Laurel Doman about how to Find your Fire. What it takes to become more self aware and create the best version of yourself possible.

Laurel Doman Physiotherapy is an orthopaedic manual physiotherapy practice in Bryanston managing specifically chronic and corporate health conditions, as well as sport and post-operative rehabilitation. Laurel manages a professional practice providing evidence based personalised treatments. Through accurate and holistic assessment we aim to manage your condition effectively with a high standard of intervention, education and appropriate referral...

Janine holds a Masters Degree in Research Psychology from the University of Pretoria and is currently pursuing a BPsych Degree with SACAP. She has over a decade of experience as a social science researcher in the spheres of mental health, user experience, and adult learning. Janine is passionate about developing tools and resources that promote mental wellbeing for individuals and communities.

Kyle is a registered Industrial-Organisational Psychologist with over ten years of experience in Organisational Psychology and HR management across the entire employee lifecycle. He holds a Masters and Honours degree in Organisational Psychology and a BCom in...

In today’s show I chat with Dr Ashika Pillay. Ashika is passionate about helping her patients reach their full potential and live happy and fulfilling lives. She is a functional medical doctor, corporate executive coach and mindfulness teacher. With over 25 years of experience in the field she intimately understands the unique challenges of corporate life, while bringing up a family. Stress is an unavoidable and often necessary part of life. In this episode we unpack how to make stress work in your favour and what to do before it all gets overwhelming. 

This episode is sponsored by Sol...

Welcome to the Re-Invent Health podcast I am Nicci Robertson and my guest today is Author, Journalist, Literary agent and writing coach, Sarah Bullen. In this episode we discuss her latest book The Other Side, in which she seeks to uncover the mysteries of life after death following her own near-death experience.  This  book features stories of people who have been to the ‘other side’ and returned. And others who can communicate with life beyond the physical realm. You can buy both Love and Above and The Other Side at all book retailers as well as online. To find out more a...

My guest today is Dr Kirsten Lauritzen. Dr Kirsten is a Functional Medicine Doctor, Chiropractor, Mom, and Athlete. She specialises in helping her patients get to the root of burnout, overwhelm and enables them to transform both their physical and mental health. This episode is sponsored by Solal - the specialists in healthy aging.

The two products featured in this episode are AYN or All You Need, contains optimal doses of nutrients created especially for women from ages 20 to 50. As well as Solal’s Hormone Balance. A natural formulation, designed to help relieve menopausal and premenstrual symptoms.

In this episode of the Re-Invent Health Podcast, I chat with long time mentor Dr Sindeep Bhana. I first met Dr Bhana way back in 2003 when I was on a mission to lose weight and was determined to find the magic bullet that would solve all my problems. 

Here we discuss the biggest contributors to aging badly and what anyone can do to improve long term health span and change their health destiny.

You can make an appointment with Dr Bhana by contacting the Centre of Advanced Medicine at https://advancedmed.co.za

#brbhana #i...

In the latest episode of the the Re-Invent Health Podcast I chat Clinical Psychologist, Anthony Townsend about MDMA assisted psychotherapy and psychedelics in clinical practice for treatment of PTSD and drug resistant anxiety and depression. 

Anthony is a qualified Clinical Psychologist in private practice. He holds a PhD (D. Litt et Phill (Psych)) and a Master of Arts in Clinical Psychology (cum laude).

 Anthony's  therapeutic focus is on the treatment of depression, anxiety, trauma, ADHD, and autism spectrum disorders using cognitive-behavioural therapy. He is also proficient in psychedelic-assisted therapy, and is a founding member of the ⁠Equan...

Welcome to the transformation edition of the reinvent health podcast. In this series I interview individuals who have overcome personal health challenges and have taken the steps to turn their lives around. 
In this episode I chat with Elan Lohmann of The Sleekgeek Health Revolution, based in Cape Town. We discuss the importance of building habits one day at a time. 
#reinventhealth#niccirobertson #podcast  #elanlohman #healthchallenge #sleekgeekrevolution #livewellthrive #endfoodconfusion #penguinrandomhouse  Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

This the latest episode of the Re-Invent Health Podcast, I chat with Gary Jackson from Jackson’s Real Food Market about Real Food. There is a lot of confusion about what it means to eat real food as opposed to processed and ultra processed foods and how they affect your heath. 

We will will also be talking about our upcoming MasterClass starting on 23 May. This will take place over 3 Thursday evenings live at the Bryanston Store. And will give you a chance to really understand how what you eat is affecting your health and longevity. 

We will...

Hi Everyone

In episode 91 I have the wonderful Niki Seberini back on the show.

This time dive deeper into what each and everyone of us can do to manage stress, anxiety and optimise our health better. All through the one modality we have available to us at any time. That being our breath.

Breathwork is the missing key to optimal health. You don't have to go outside of yourself to find it, nor do you have to join a club or spend lots of money in order to access it. You just have to...

Welcome back to the reinvent health podcast. In this instalment of the show I’m chatting with Jesse Christelis - owner and founder of the Donkey Dairy. 

The donkey dairy is in the Magaliesburg - around an hour out of Johannesburg. And if you happen to be visiting or in the area, I can’t recommend it enough. Just a couple of hours is enough to restore your soul and an instil positivity. It’s an amazing day out whether or not you have children to entertain.  

If you are interested in trying donkey milk or any of t...

My guest today is Dr Sean Thornley - Medical Doctor, General Practitioner, and Anaesthetist at the Take Care Clinic. Today we are going to discuss an extremely important topic and something that too many of us put off until we have a real problem. And that is preventative medial screening. 

To book an appointment with Dr Thornley navigate here: https://takecareclinic.co.za/ Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube