Vanessa Van Edwards

40 Episodes
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By: Vanessa Van Edwards

I will teach you how to communicate with confidence. I share science-backed, practical strategies to help you thrive in business, life, and love. Even if you're an introvert!I'm Vanessa Van Edwards, bestselling author of Captivate and Cues. My brand-new book, Conversation, comes out October 6th 📗 I also teach a course at Harvard University and have taught millions of students how to be more memorable and get the recognition they deserve in my online courses. My goal is to help you level up your people skills.Want advanced communication tips? Join ambitious professionals in People School, our advanced online communication cou...

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Empower others, Transform organizations, and Elevate your career. Become a certified People Coach!
Empower others, Transform organizations, and Elevate your career. Become a certified People Coach! episode artwork
Today at 7:40 AM

For years, earnest students have asked me a version of this question:
“Vanessa… how can I teach this work?”
Today, I finally get to answer it.

I just opened applications to be a Science of People Certified People Coach, and if you’re someone who already guides others — in your company, your community, or your practice — this might be the next step you’ve been waiting for.

The People Coach Certification gives you my complete Science of People communication framework — the same frameworks I’ve used with Fortune 500 leaders, educators, entrepreneurs, and millions of students.
It...


How to Know if Someone is Attracted to You
How to Know if Someone is Attracted to You episode artwork
Today at 7:35 AM

Increase your attentiveness and know if someone is attracted to you!

In this video, I talk all about the body language and nonverbal cues the people typically send out when they are attracted to someone. I talk some science, and how to read the body language and know for sure if someone is attracted to you without having to ask!

Want more details on the signs of attraction?
👉 https://www.scienceofpeople.com/body-language-attraction/

In this video:
00:00 Non-verbal communication and attraction
00:57 Head Tilt
01:42 Subrasternal Notch
02:14 Chin down, look up, bat e...


Body Language Tips For Introverts and How To Deal With Social Anxiety
Body Language Tips For Introverts and How To Deal With Social Anxiety episode artwork
Today at 6:50 AM

A lot of people don't realize that body language is about appearing more confident to others, but it also could help you feel more confident yourself. Introverts struggle as they want to LOOK confident to other people, but they also have a lot of anxiety they're not sure what to say.
Our introversion should work for us, not against us, and these body language tips can definitely help you!

Are you an introvert? Do you feel unsure of what to say and how to carry yourself? Are you anxious in social situations?

Let's challenge...


How to Find your Calling
How to Find your Calling episode artwork
Today at 6:30 AM

Do you know your calling? Have you ever been asked what's your passion and just felt totally lost on how to even begin to answer it? If you are at a total loss, you are not alone. I want to help you find your calling, your purpose, what you were born to do. Everybody grab a pen and paper as we play "What's Your Calling."

We also created some extra steps and challenges to get you started on the right path:
https://www.scienceofpeople.com/how-to-find-your-calling/
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If you’re ready to level up your ch...


My 2026 Trends Predictions
My 2026 Trends Predictions episode artwork
Today at 6:00 AM

How will artificial intelligence change the way we work, live, and connect? In this video, I’m breaking down the most important future trends for 2026 that will redefine your professional and personal life.

From the rise of 'Power Skills' to the shift in how we build communities, these science-backed predictions will help you stay ahead of the curve. Whether you're a leader, a creative, or a 'recovering awkward person,' understanding these shifts is the secret to staying relevant and captivating in an AI-driven world.

0:00 Introduction
0:52 Trend 1: Beautiful Everything via AI
1:52 Trend 2: The Au...


How to Be Cool...and Be Popular Authentically
How to Be Cool...and Be Popular Authentically episode artwork
Today at 5:24 AM

As we get older, our definition of "cool" changes. What we felt was important back then, can be different now that we've experienced life and learned our lessons.

Codie Sanchez and I talked all about what it means to be a cool kid, how cool kids interact in social interactions, and how being cool can serve you in business transactions. This was a fun conversation to be a part of!

Check out all of Codie's stuff!
Codie's YouTube channel: https://www.youtube.com/c/CodieSanchezCT @CodieSanchezCT
Codie's Instagram: https://www.instagram.com/codiesanchez/<...


How to Start an Awesome Club
How to Start an Awesome Club episode artwork
Today at 5:10 AM

You know awesome people want to do awesome things, so it's time for you to create your own awesome Club. In this video, I want to talk to you about leveraging the power of teams. I was told over and over again, network all the time and meet as many people as you possibly can. Learn how to start your very own Awesome Club!

Have you ever wanted to start a mastermind group?
https://www.scienceofpeople.com/mastermind/
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Hi, I’m Vanessa!
You deserve more. More influence, more income, more of what you wa...


Back to School Body Language Tips
Back to School Body Language Tips episode artwork
Today at 4:20 AM

👉 We will be talking today about the importance of your body language and what it says to your kids. We always tell our kids what to say to a bully at school without thinking about the nonverbal side of bullying. How does body language help in the classroom? What is the body language if a kid or anybody is being harassed by somebody who's aggressive or bullying? How should they carry themselves?

0:00 Why it is important to learn body language cues.
1:00 Why you should be relaxed when talking to your children.
2:00 How confident body language can...


I Asked AI to Style Me…The Results Were Shocking.
I Asked AI to Style Me…The Results Were Shocking. episode artwork
Today at 4:19 AM

Learn more about your ad choices. Visit megaphone.fm/adchoices


How your personality changes as you get older for Boomers, Gen X, Millennials, Gen Z
How your personality changes as you get older for Boomers, Gen X, Millennials, Gen Z episode artwork
Today at 3:30 AM

Intergenerational communication is one of the most underrated challenges in modern workplaces.

These charts stopped me in my tracks.

Do you see yourself in these patterns?
Drop your thoughts below. I’m curious!

Some intergenerational communication tips here!
https://www.scienceofpeople.com/communication-generations/

This was taught during one of my monthly live workshops in People School. I would love to see you at the next one!

Learn more about People School: https://www.scienceofpeople.com/training/people-school/

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Hi, I’m Vanessa!

You dese...


The Likability Formula
The Likability Formula episode artwork
Today at 3:13 AM

Use this likability formula using 3 science-backed strategies to get people to like you today.

In this video, I am going to teach you how you can authentically get someone to like you. To be instantly likable, capitalizing on mutual likes and similarities is key!

In this video:
0:00 Intro
0:26 Storytime
1:29 The similarity attraction effect
2:48 Step #1: Search for similarities
3:09 Step #2: Capitalize on similarities
3:54 Step #3: Extend similarities
4:49 Final thoughts

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If you’re ready to level up your charisma, check out our flagship course, People School: http://bit.ly/2yU...


Summit of Greatness
Summit of Greatness episode artwork
Today at 2:40 AM

I love writing books, but being on stage is one of the best ways to teach people. It was such an incredible honor to speak at the Summit Of Greatness with @lewishowes. What a whirlwind! Thank you for being so kind, so supportive and so wonderful. #ILikeYou ❤️

I would love to come speak at your event or organization. Check our speaking page! https://www.scienceofpeople.com/speaking/


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PS - Join the conversation on social!
☞ Facebook: https://www.facebook.com/vvanedwards/
☞ Twitter: https://twitter.com/vvanedwards
☞ Instagram: https://www.instagram.com/vvanedward...


Best Dating Icebreakers to Spark Instant Chemistry
Best Dating Icebreakers to Spark Instant Chemistry episode artwork
Today at 2:08 AM

Breaking the ice has never been easier with these dating icebreakers! 💕❄️ Check out my favorite ones in this video and start making meaningful connections today! #datingtips #icebreakers

Read more here: https://www.scienceofpeople.com/icebreakers-for-dating/

******
Hi, I’m Vanessa!

You deserve more. More influence, more income, more of what you want. I would be honored to help you. My name is Vanessa Van Edwards, and I’m a recovering awkward person. I’m also the bestselling author of Captivate: The Science of Succeeding with People (https://www.scienceofpeople.com/captivate/), Cues: Master the Secret La...


Your Social Battery Is Real — How much people energy do you have
Your Social Battery Is Real — How much people energy do you have episode artwork
Today at 1:50 AM

Let’s talk about social energy — or what I like to call people energy.

There’s a “fact” floating around that introverts only have 2.3 hours of people energy. We tried to find the research. It doesn’t exist. So… probably fake.

The real truth? Social bandwidth is wildly variable.

Your energy changes based on:
Where you are
Who you’re with
What you’re talking about

A loud party with strangers? Draining.
Time with people who light you up? You might go all day.

The goal isn’t to beco...


Awkward Person + Mom of 2 - My REAL Get Ready Routine and Social Pep Talk
Awkward Person + Mom of 2 - My REAL Get Ready Routine and Social Pep Talk episode artwork
Today at 1:02 AM

Want to know how I pep myself up before socializing? This is my real...very real get ready routine. Whether you’re getting ready for work, school, or just a day out, it’s important to feel confident and positive in your own skin. I am excited to share my routine and show you some of my favorite techniques for getting ready. But more importantly, I’ll be sharing the mindset tricks I use to help me feel focused, calm, and ready to take on the day ahead. #grwm #momlife #momoftwo

******
Hi, I’m Vanessa!

You d...


Are You Afraid of Being Alone?
Are You Afraid of Being Alone? episode artwork
Today at 1:00 AM

Are you afraid of being alone? Do you know someone who constantly wants to get together? We asked our Twitter followers if they agreed with this statement: “I am afraid of being alone.” Whether you struggle with this problem or want to help a friend, I have 3 easy steps that will help.

This is just the start! If you want to learn more about human behavior hacks, check out my book Captivate: https://www.scienceofpeople.com/captivate/

00:00 Intro
01:48 How to Love Being By Yourself
01:57 Use the Carrot Method
02:25 Take Baby Steps
02:48 Refl...


Body Language of Attraction
Body Language of Attraction episode artwork
Today at 12:10 AM

Don't misread another signal! As humans, we have specific physiological responses when we're attracted to someone. It goes back to the caveman times and not much has changed since then, in terms of body language.

In this video, I talk about what both men and women do to show they are interested... romantically. See if you can spot these nonverbal cues when you're out there in the dating world.

In this video:
00:00 Non-verbal communication and attraction
00:57 Female Love Signal #1
01:42 Female Love Signal #2
02:14 Female Love Signal #3
02:56 Male Love Signal #1
03:38 Male...


Amazing Conversation Starters for Introverts
Yesterday at 11:57 PM

Are you an introvert? Do you know an introvert and want to have better, deeper conversations? I got you covered. Be sure to respect an introvert by asking the right questions.

Read all 30 Great Conversation Starters for Introverts here:
https://www.scienceofpeople.com/introvert-conversation-starters/

In this video:
0:00 Are you an introvert or do you know an introvert?
0:14 Never ask: What's Your Story?
0:46 Use Context Questions
0:55 Leverage Social Energy
1:14 Don't Ask: Have Any Fun Plans this Weekend?
1:34 Ask about what's interesting
1:47 Ask for Advice
2:17 Know your answers...


Love Questions to Ask Your Boyfriend to 10 Questions to Get Him to Open Up
Love Questions to Ask Your Boyfriend to 10 Questions to Get Him to Open Up episode artwork
Yesterday at 11:20 PM

Do you want to connect with your boyfriend and get to know him? Great love questions are the key. Here are my 10 favorite questions to ask your boyfriend. You can do this over text, video (great for long-distance relationships) and of course, on your next date. Be sure you think about your answers to these questions as well!

This amazing video was edited by our wonderful editor Ricardo Delgado of ShortX Lab. Check out his work and get his help with your videos at: @richaaard00

In this video:
0:12 Love Question #1
0:20 Love Question #2
0:30...


Amazing Conversation Starters for Introverts
Amazing Conversation Starters for Introverts episode artwork
Yesterday at 10:51 PM

Are you an introvert? Do you know an introvert and want to have better, deeper conversations? I got you covered. Be sure to respect an introvert by asking the right questions.

Read all 30 Great Conversation Starters for Introverts here:
https://www.scienceofpeople.com/introvert-conversation-starters/

In this video:
0:00 Are you an introvert or do you know an introvert?
0:14 Never ask: What's Your Story?
0:46 Use Context Questions
0:55 Leverage Social Energy
1:14 Don't Ask: Have Any Fun Plans this Weekend?
1:34 Ask about what's interesting
1:47 Ask for Advice
2:17 Know your answers...


How to Give Outstanding Memorable Compliments
How to Give Outstanding Memorable Compliments episode artwork
Yesterday at 10:30 PM

This week, try this:

Give one person an authentic compliment.

Most of us think kind things about others… and then keep them locked in our heads because we’re afraid it’ll feel awkward.

Fight that fear.

A genuine compliment almost always lands better than you expect — and it has a funny way of lifting both people.

Try it and tell me how it goes👇

This was a snippet from a monthly live session I hold with my People School students. I would love for you to join me thi...


5 Questions Every Couple Should Ask
5 Questions Every Couple Should Ask episode artwork
Yesterday at 9:46 PM

In any relationship, we fall into the same discussions over and over again like what are we having for dinner and what's the weekend plan and so on. I want to talk about how do you leave that sort of questions you talk about all the time and get to deeper levels of intimacy. Dig deeper into your relationship and you will find some deep questions to ask a girl or your boyfriend. Watch the video and learn the five questions every couple should ask.

Want more details on the 36 questions to ask to know your partner...


How to Answer Questions You Hate Getting and Be More Charismatic
How to Answer Questions You Hate Getting and Be More Charismatic episode artwork
Yesterday at 8:40 PM

Have you ever found yourself struggling to answer a question that you didn't want to? Maybe it was in a job interview, at a party, or just in a casual conversation. We've all been there.

That's why we want to share some helpful tips on how to handle these tricky questions with more confidence and charisma. I want to share the tools you need to tackle those uncomfortable questions with ease.

Read more here! https://www.scienceofpeople.com/how-to-answer-questions-you-hate/

******
Hi, I’m Vanessa!

You deserve more. More influence, more income, mo...


Deal with a Micromanager (and learn their secret fear)
Deal with a Micromanager (and learn their secret fear) episode artwork
Yesterday at 7:35 PM

Sick of the never-ending micromanagement at work? 🕒💼 Discover essential strategies for coping with them. Find out the reasons behind why micromanagers do what they do and how their fears shape their actions.

I want to teach you the practical ways to communicate effectively with your manager and establish a management approach that matches your work style. Building trust and sparking meaningful conversations can help you break free from the micromanagement trap. Take these steps to create a more positive work environment and nurture a productive and self-reliant mindset.

Read more here: www.scienceofpeople.com/micromanager/


Communicating Across Generations
Communicating Across Generations episode artwork
Yesterday at 6:30 PM

Each generation communicates a little bit differently. There is no one perfect way to communicate across generations. What separates generation Z, millennials, generation X and boomers a thing? In this video, you will learn helpful ways to communicate better with others from different generations.

Want more details on how to communicate with anyone?
https://www.scienceofpeople.com/communication-generations/
******
If you’re ready to level up your charisma, check out our flagship online course, People School:
http://bit.ly/2yUf0WR

People School is a 12 step video based training program designed to in...


What's your greatest weakness? How to EXPERTLY Answer this Question
What's your greatest weakness? How to EXPERTLY Answer this Question episode artwork
Yesterday at 5:32 PM

In job interviews, the question "What's your greatest weakness?" can be a tricky one to answer. It's a common question that employers use to evaluate a candidate's self-awareness, honesty, and ability to learn and improve.

But don't worry, with the right preparation and approach, you can expertly answer this question and impress your interviewer. In this video, we'll walk you through step-by-step on how to identify your weaknesses, frame them in a positive light, and show how you're working to overcome them.

We'll cover common mistakes to avoid, including using cliché answers like "I'm a p...


How to Talk to Anyone with Ease and Confidence
How to Talk to Anyone with Ease and Confidence episode artwork
Yesterday at 4:35 PM

You can make dazzling conversation with anyone, and I am going to tell you how! Using a few conversation tricks and nonverbal tips, you'll be able to add to your communication repertoire and have wonderful conversations as well as memorable first impressions.

There's a science behind having a good conversation and these are great first steps to amazing conversation, but if you need help with conversation starter topics visit: https://www.scienceofpeople.com/conversation-starters-topics/
Those are sure to spark interesting, deep, and unforgettable conversation with anyone you interact with! 😊

In this video:
00:00 Intro to...


Fix Resting Bothered Face [RBF] with these simple tweaks
Fix Resting Bothered Face [RBF] with these simple tweaks episode artwork
Yesterday at 3:37 PM

Stop your resting bothered face and start being more approachable and likable.

In this video, I will teach you how to combat resting bothered face, so you can appear more friendly and charming.

In this video:
0:00 Intro
0:35 The science of RBF
1:40 Why do I have a RBF?
2:48 Tips to stop your RBF
3:34 Final thoughts

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If you’re ready to level up your charisma, check out our flagship course, People School: www.scienceofpeople.com/enroll

People School is a 12 step video based training program designed to in...


Conversation Starters for Managers to Bond and Use in One on One Meetings
Conversation Starters for Managers to Bond and Use in One on One Meetings episode artwork
Yesterday at 2:40 PM

As a manager, one-on-one meetings with your team members are an essential part of building strong relationships and fostering a positive work culture. However, it's not always easy to come up with conversation topics that are both productive and engaging. That's why we've put together a list of conversation starters for managers to bond and use in one-on-one meetings.

In this video, we'll cover a variety of topics that can help you connect with your team members on a personal level, including their hobbies and interests, career goals, and feedback on their current role. We'll also provide...


How to Be Happier
How to Be Happier episode artwork
Yesterday at 1:42 PM

Learn how to be happy in life and how to find happiness within yourself. Stop waiting for happiness and wake up excited with these easy-to-implement happiness steps. The power of happiness comes from yourself.

In this video, you will find some tips on how to be happier and I am going to teach you how you can control and influence your happiness with your behavior, mindset, and day-to-day activities.

Want more details on the science of happiness and our power of happiness course?
👉 https://www.scienceofpeople.com/courses/happiness/

In this video:
...


Step Out of Your Comfort Zone with these Unique Ideas
Step Out of Your Comfort Zone with these Unique Ideas episode artwork
Yesterday at 12:45 PM

Ready to break free from your comfort zone? Here are 50 unique ideas to explore, from easy to challenging! Stepping out of your comfort zone is the key to growth and fresh opportunities. I challenge you to take on at LEAST three of these suggestions and spill the beans in the comments! 💪😊 #comfortzonechallenge

Read more about breaking out of your comfort zone here: https://www.scienceofpeople.com/comfort-zone/

In this video:
0:13 - Leaving the Comfort Zone
0:19 - The Fear Zone
0:35 - The Learning Zone
1:04 - Ideas to Step Out of Your Comfort Zone


The Look of Power: An Excerpt from Cues Analyzing Nixon vs. Kennedy
The Look of Power: An Excerpt from Cues Analyzing Nixon vs. Kennedy episode artwork
Yesterday at 11:47 AM

I got permission to share one of my favorite excerpts from my Cues Audiobook. Learn how simple nonverbal cues changed the course of history and can help you look more powerful.

Listen to how Richard Nixon's 1960 presidential debate nonverbal cues rewrote political fate! 🎙️ Explore the captivating tale of Nixon's fateful gestures, from posture to expressions, that reshaped an election. Discover how Kennedy's composed cues spoke volumes of confidence. 🤝

Join us as we unravel the untold impact of nonverbal cues on power and perception. 🕵️‍♂️🔍 #CuesBook #Audiogram

This is from our latest bestselling book: Cues Master the Secret Lang...


The Science of Soulmates
The Science of Soulmates episode artwork
Yesterday at 10:50 AM

How many Americans do you think believe in the concept of soulmates? Which part of the percentage do you stand in?

In this video, I talk about the science of soulmates and the difference between destiny believers vs. growth believers in romantic relationships. Whether you believe in the idea of soulmates or not, the concept can really affect your mindset when searching for a partner, what the longevity of a relationship looks like for you, and success rate.

Want more details on the science of soulmates?
👉https://www.scienceofpeople.com/soulmate/

Succeed with...


The Ultimate Guide to Creating Your Bucket List
The Ultimate Guide to Creating Your Bucket List episode artwork
Yesterday at 10:35 AM

Do you have a bucket list? This is a list of wishes and desires you want to accomplish in your life. They can range from small like learning how to sew to huge like visiting every country in the world. Are you living the life you want to live? Do you have things on your bucket list that you want to accomplish before a certain milestone?
Having a bucket list will help you stay on track with your personal goals.

I think everyone should have a Bucket List or a “To Experience” list. Here’s why:


What Type of Laugh Do You Have?
What Type of Laugh Do You Have? episode artwork
Yesterday at 9:52 AM

You'll have to tell me what type of laugh you have from these 12. If i'm laughing really hard, I have the chortle 😂 are there more types of laughs? I hope that you laugh just from watching this video!

In this video:
0:00 - Intro
0:55 - Laugh #1
1:06 - Laugh #2
1:15 - Laugh #3
1:27 - Laugh #4
1:42 - Laugh #5
1:59 - Laugh #6
2:11 - Laugh #7
2:30 - Laugh #8
2:53 - Laugh #8
3:00 - Laugh #10
3:20 - Laugh #11
3:38 - Laugh #12

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If you’re ready to level up your charisma, check out our flagship course, Peopl...


A Formula for Introducing Yourself Perfectly Every Time
A Formula for Introducing Yourself Perfectly Every Time episode artwork
Yesterday at 8:55 AM

Do you know how to introduce yourself so people want to get to know you? Learn the essential formula for introducing yourself with confidence and charisma. Perfect for beginners and pros alike, we've got some awesome tips to help you make those introductions unforgettable.

Read more about how to introduce yourself: https://www.scienceofpeople.com/introduce-yourself/

Timestamps:
0:00 - Introduction
0:20 - Nonverbal Introductions
1:01 - Handshakes and Greetings
1:33 - Visible Hand for Greeting
1:50 - Angling Towards the Person
2:27 - Avoid Rushing Through Your Name
3:18 - Using Positive Words
3:51...


Science-Based Party Tips and Tricks
Science-Based Party Tips and Tricks episode artwork
Yesterday at 7:57 AM

Learn how to have an awesome party using our simple party tips. When it comes to going to parties and meeting new people, sometimes it’s the little things that can be the most awkward and nerve-wracking. I met with Tra’Renee Chambers to talk about two simple greetings that often cause people to fumble. If you want to start your interactions off on a positive note, watch this video.

Want more details on how to throw an awesome party?
https://www.scienceofpeople.com/throw-a-party/

Thank you for watching!! Comment in this section below and...


How to Be Instantly Irresistible
How to Be Instantly Irresistible episode artwork
Yesterday at 7:00 AM

Did you know that making a good impression happens in just 7 seconds? How can we make those first 7 seconds count?

We studied and coded hundreds of hours of Ted Talks based on charisma, credibility, and intelligence and we found a few different patterns that I want to share. And guess what? Most of these aren't even verbal! We found that nonverbal cues matter a lot more than verbal cues.

I want to give you the body language hacks that we've studied to be successful so that you can use them to be unforgettable, likable, and...


Discover Your Core Values
Discover Your Core Values episode artwork
Yesterday at 6:02 AM

Get ready to dive into the world of core values! We're talking about those fundamental beliefs that make you who you are and drive your daily choices.

I'll present you with a list of the top 50 core values, and together, we'll whittle it down to your top five. Buckle up because knowing your core values isn't just fun, it's a game-changer. It'll help you make better decisions and give you a sneak peek into what makes the people in your life tick. Let's get started! 🚀

Read more here: https://www.scienceofpeople.com/core-values/

In...


7 Powerful Hand Gestures You Should Be Using
7 Powerful Hand Gestures You Should Be Using episode artwork
Yesterday at 5:05 AM

Research has shown that hand gestures make anyone more trustworthy, likable and charismatic.

In this video, I'm going to teach you what hand gestures you should be using on a daily basis. Hand gestures support memorability, trustworthiness, and clarity. These powerful hand gestures can be used in normal social interactions, networking events, or presentations and can leave a great lasting impression!

For some people, hand gestures come naturally, but others must practice. For example, in this video I mention how politicians have to learn how to point in a non-aggressive way. Practice with a friend...