motivationaldoc
Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all symptoms have a cause, and getting to the root of your cause is our goal. Please search through the many hundreds of my self-help videos so you and your family can live a long and healthy life. Dr. M Website: https://motivationaldoc.com
Belly Fat Is a Toxic Organ — Here’s How to Fix It! Dr. Mandell
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Self Correcting Exercise for Torticollis (Neck Pain and Pinched Nerve) / Dr Mandell
Torticollis or Neck Spasm is a very painful condition and it is very difficult to move the neck primarily to one side. Here is a simple and effective medically proven exercise to help this condition.
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Lose Weight, Burn Fat and Keep it Off the Healthy Way (#1 Medically Proven Way) - Dr Mandell
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30 Seconds Under Your Tongue. Helps Your Heart, Circulation and Blood Sugar | Dr. Mandell
Discover a simple 30-second method using pure unsweetened cacao placed under the tongue to gently support healthy circulation and blood sugar metabolism. This is not a medical treatment, but cacao contains naturally occurring plant compounds called flavanols that have been studied for their role in vascular function. Flavanols help support the body’s production of nitric oxide, a molecule that allows blood vessels to relax and function smoothly, which is important for healthy circulation and overall cardiovascular wellness.
Research shows flavanol-rich cocoa can support endothelial function, meaning the inner lining of blood vessels responds more efficiently, and so...
Helping Forward Head and Poor Posture (The Damaging Effects) - Dr Mandell
Forward Head Posture has damaging effects on the structures of the ligaments, tendons and spinal joints. As a result of the constant force against gravity, the body is going through constant degeneration.
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Sleeping Bible Facts to Neck Pain, Back Pain, Pinched Nerve, Sciatica / Dr Mandell
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Can’t Fall Asleep? Press This Before Bed Tonight | Dr. Mandell
If your mind won’t slow down at night and your body feels wired when you’re trying to sleep, this simple wrist technique may help you relax and fall asleep faster. By applying steady pressure to a nerve rich area along the wrist crease near the little finger side, you stimulate sensory pathways that communicate with the brainstem and autonomic nervous system. This system plays a major role in regulating stress, arousal, heart rhythm, and the transition into rest mode. Many people notice a softening behind the eyes, reduced head tension, and a calming effect as the nervous syst...
1 Spoon a Day and Watch What It Does to Your Body | Dr. Mandell
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Heal Neck Pain and Pinched Nerve With Proper Breathing (Inhibiting Sclaneus Muscles) - Dr Mandell
Breathing incorrectly from the chest stimulates contraction of the scalenus muscles in the neck region causing direct compression and irritation to the nerves leading to pain. Becoming aware and conscious to diaphragmatic (stomach) breathing will allow the brain to secrete endorphins and enkephalins into the body to take away naturally take away pain.
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Feeling Inflamed? Fix Your Gut to Feel Better Fast | Dr. Mandell
Chronic inflammation is linked to heart disease, diabetes, arthritis, brain fog, fatigue, mood changes, and many other modern health problems. What most people don’t realize is that inflammation often begins in the gut. Nearly 70 percent of the immune system resides in the gastrointestinal tract, where trillions of microbes influence immune signaling, metabolic function, and inflammatory balance.
When beneficial gut bacteria ferment fiber, they produce short chain fatty acids such as butyrate, propionate, and acetate. Butyrate plays a major role in maintaining the intestinal barrier, regulating immune activity, and reducing inflammatory pathways throughout the body. A damaged gu...
Do This Before Bed to Reset Your Brain and Sleep Like a Baby | Dr. Mandell
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Do This Before Bed — Your Nerves Repair While You Sleep | Dr. Mandell
If you deal with tingling feet, burning legs, numb hands, or nerve discomfort that feels worse at night, this video shows you how to work with your body’s natural repair window while you sleep. Nerves are living tissue and they depend on circulation, oxygen delivery, calm nervous system signaling, and proper metabolic support to recover. During deep sleep, the body shifts into a powerful repair state where inflammation drops, growth and repair signals rise, and the nervous system clears metabolic waste. But many people go to bed in a state that blocks this healing environment.
In th...
Correction of Neck Pain, Herniated Disc, Pinched Nerve with Cervical Decompression / Dr Mandell
Decompression therapy is a science and with the proper diagnosis this unit can help herniated discs, bulging discs, and pinched nerves heal and repair. Most traction devices are recommended by their doctor and that's not specific enough to help correct most underlying disc problems.
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Why Sleeping on Your Back is the BEST Sleeping Position - Dr Mandell
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Eat This Before Bed — Fall Asleep Faster Tonight | Dr. Mandell
Millions of people struggle to fall asleep or stay asleep, and many turn to medications when the real issue may be biochemical. In this video, I explain how a simple nighttime food can support your body’s natural sleep pathways and help you relax, fall asleep faster, and sleep more deeply.
Certain foods contain tryptophan, an amino acid the brain uses to produce serotonin and melatonin. Serotonin helps calm the nervous system, while melatonin regulates the sleep wake cycle. This snack also provides calcium, which plays a role in helping the brain use tryptophan more efficiently. In ad...
How to Combat Poor Posture - Dr Mandell
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Repairing Forward Head Posture (Water Test) - Neck Pain, Pinched Nerve, Herniated Disc / Dr Mandell
Neck Pain, Pinched Nerves, and Herniated Discs occur primarily from incorrect forward head posture. You must be aware of your neck posture daily. Poor habits of looking down will cause deformation and degeneration within the muscles, ligaments, and joints of the spine leading to nerve root irritation and pain.
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As a Doctor, This Is What I Eat Before Bed — Here’s Why | Dr. Mandell
Most people are told never to eat before bed, but timing and portion change everything. In this video I share why I personally eat half a banana with a small amount of natural peanut or almond butter before sleep, and how this combination may support deeper rest, nighttime metabolic stability, and cardiovascular function. A small amount of carbohydrate paired with healthy fats and protein may help reduce overnight blood sugar dips that can trigger stress hormones like cortisol and adrenaline, which are linked to sleep disruption and increased cardiovascular strain. Bananas provide potassium, vitamin B6, and natural carbohydrates that...
SHOULDER BURSITIS - 2 Medically Proven Exercises to Take Away the Pain / Dr Mandell
Poor posture, rounded and pronated shoulders, and poor biomechanics of the shoulder joint causes this painful condition. These 2 exercises will help in opening the compression and narrowing of the joint space to help take pressure off the bursa.
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Add This to Your Coffee Before Eating to Burn More Fat | Dr. Mandell
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The Chia Seed Trick That Wipes Out Liver Fat and Shrinks Your Belly | Dr. Mandell
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Your Body Has a Cholesterol Drain — This Turns It On in 48 Hours | Dr. Mandell
Can a simple food really lower bad LDL cholesterol in just days? Research shows that the soluble fiber beta glucan in oats can help reduce LDL cholesterol by binding bile acids in the gut, forcing the body to pull cholesterol out of the bloodstream to make more bile. Oats also help stabilize blood sugar, reduce insulin spikes that drive liver cholesterol production, and feed beneficial gut bacteria that produce short chain fatty acids linked to improved metabolic and cardiovascular health. This is not a replacement for medical care, but it shows how quickly the body can respond when given...
The Fastest, Easiest, and Healthiest Way to Lose Weight Fast -- Dr Mandell
There are no 'weight loss products' the work...or again, everyone would be using them, and everyone would be thin!! They are all a scam, it takes time, and determination. Most important, is doing what's best and safest for your Health.
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Chew This Tiny Spice Tonight, Your Body Does Something Amazing While You Sleep | Dr. Mandell
Your body goes into a powerful repair mode while you sleep, especially in the gut and nervous system. In this video, I explain how one small kitchen spice, clove, may help support digestion, reduce gas and bloating, calm gut irritation, and promote a more relaxed state at night. Clove contains eugenol, a bioactive compound shown to have antimicrobial, anti inflammatory, and antioxidant properties that may help balance gut microbes and reduce digestive discomfort. Research has also shown clove extracts can influence gastrointestinal motility and help protect the stomach lining. Because the gut and brain communicate through the gut brain...
Do This Before Bed — Your Brain and Gut Work on It All Night | Dr. Mandell
Eating kiwi before bed may be a simple, natural way to support better sleep, smoother digestion, and improved gut health overnight. Kiwi contains serotonin, which serves as a precursor to melatonin, the hormone that regulates your sleep wake cycle. Research has shown that consuming kiwi before bedtime is associated with falling asleep faster, longer total sleep time, and improved sleep efficiency. Kiwi is also rich in antioxidants that help reduce oxidative stress, which can interfere with sleep quality and brain recovery.
Beyond sleep, kiwi supports digestion and colon function. It contains actinidin, a natural digestive enzyme that...
#1 Rule to Heal Neck Pain, Pinched Nerve, Herniated Disc - Dr Mandell
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Subscapularis (Adhesions) Relief Stretch - The Key Component to Neck and Shoulder Pain - Dr Mandell
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The Rice Mistake Millions Make Every Day | Dr. Mandell
Most people believe brown rice is automatically healthier than white rice, but the real story is more complex. Rice is grown in flooded fields and naturally absorbs arsenic from soil and water. That arsenic tends to concentrate in the outer bran layer of the grain, which means brown rice, while higher in fiber and nutrients, can also contain more arsenic than white rice. On the other hand, white rice has less fiber and can raise blood sugar more quickly.
In this video, I explain the real trade-offs between white and brown rice, how rice affects blood sugar...
Top Chest Opening Exercise to Help Pinched Nerve and Neck Pain / Dr Mandell
Contracted and shortened muscles play an important part of proper biomechanics in the body. Learing to release the chest muscles from over-contracting, this will help reduce nerve pressure and irritation in the neck region.
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The Most Powerful Natural Oil in Your Kitchen to Help Calm Inflammation | Dr. Mandell
Extra virgin olive oil contains phenolic compounds such as oleocanthal that have demonstrated anti inflammatory activity. Oleocanthal has been shown to influence inflammatory enzymes involved in pain and swelling responses, while olive oil polyphenols provide antioxidant and vascular protective effects. Regular olive oil consumption is associated with improved endothelial function, reduced oxidative stress, and lower inflammatory markers, contributing to cardiovascular and metabolic health benefits observed in Mediterranean dietary patterns.
Selected Research
Beauchamp GK et al. Phytochemistry. 2005. Ibuprofen like activity in extra virgin olive oil. PMID: 16136122
Cicerale S et al. International Journal of Molecular Sciences. 2010...
The Real Hidden Cause of High Blood Pressure (It’s Not Salt) | Dr. Mandell
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IMPORTANT HERNIATED DISC SUFFERERS--Do Not Jump Into Surgery...Here's WHY - Dr Mandell
The majority of people in this world who have herniated discs DO NOT need surgery. I will explain more in this video why.
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These Foods Clean a Tired, Overworked Liver Fast | Dr. Mandell
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Burning, Numbness, Stabbing Pain? Here’s How to Fix Your Neuropathy | Dr. Mandell
Burning, stabbing pain, numbness, tingling, or weakness in the hands and feet are common signs of nerve irritation or neuropathy. These symptoms often come from inflammation, high blood sugar, vitamin deficiencies, toxins, or damage to the protective myelin sheath around your nerves.
The good news is nerves can respond to the right nutritional support. In this video, Dr. Mandell explains the key nutrients and natural compounds that help calm nerve inflammation, support nerve repair, improve blood sugar control, and protect the myelin sheath.
You’ll learn about
• Turmeric and curcumin for nerve inflammation
• B vita...
Put This Under Your Tongue for 30 Seconds to Help Your Body Rebalance | Dr. Mandel
What if something as simple as placing a tiny amount of a natural mineral under your tongue could help your body find better balance in under a minute. The area under the tongue is one of the fastest absorption pathways in the body, rich in capillaries that allow certain substances to enter circulation quickly without going through digestion first. This is the same pathway used for sublingual B12 and emergency heart medications.
In this video, Dr. Mandell explains how a micro amount of Himalayan salt under the tongue may act as a fast sensory signal to the...
#1 Thing that Causes Low Back Pain, Disc Herniations and Pinched Nerve / Dr Mandell
Lifting incorrectly will lead to excessive stress on the discs leading to low back pain and pinched nerves. This particular lifting motion should never be done.
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Ringing in Your Ears? Do This Before Anything Else | Dr. Mandell
If you hear ringing, buzzing, hissing, or roaring in your ears and no one else hears it, you are not imagining it. Tinnitus is often linked to stress chemistry in the brain, glutamate overactivity, inner ear dysfunction, inflammation, and neural overstimulation.
When stress rises, glutamate, an excitatory neurotransmitter, increases in the auditory cortex. At the same time, calming inhibitory neurotransmitters like GABA may decrease. This imbalance can amplify auditory signaling and make the brain “turn up the volume,” which many experts believe contributes to the perception of tinnitus.
Taurine is an amino acid shown to supp...
Epidural Steroid Injections are Dangerous for Neck and Back Pain Relief -- Dr Mandell
Epidural injections is a big business for many doctors. Injections take no more than 10 minutes to carry on the procedure and the expense can be up to $2000.00. Many doctors recommend this too early before a complete physical therapy program is completed. There are many dangers...Infection, paralysis, stroke and death are just a few. Be careful when it comes to your health and seek other opinions before you take this risk.
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Seated Hamstring 3-Part Stretch for Relief of Low Back Pain, Sciatica, Pinched Nerve - Dr Mandell
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FIX YOUR COLLAPSING ARCH BEFORE IT RUINS YOUR KNEES | Dr. Mandell
If your foot rolls inward, your arch is collapsing and that changes everything above it. Excessive pronation can rotate the tibia inward, drive the knee into valgus, alter hip mechanics, and increase stress on the plantar fascia. Over time this may contribute to plantar fasciitis, bunions, tendon strain, knee pain, and lower back discomfort.
In this video, I show you three simple progressive exercises to strengthen the intrinsic foot muscles, activate the posterior tibialis, and rebuild your medial arch naturally without relying on orthotics. You will learn how to lift the arch correctly, integrate it into movement...
