Heal Her Chronicles

The conversation begins with an introduction to the guest, Ruth Ifakemi Efungbemi Jeannoel, and her diverse roles as a mother, author, founder, and spiritual leader. The discussion delves into the founding of FANM SAJ and her social justice work, followed by a detailed exploration of her postpartum experiences and the cultural traditions surrounding postpartum care. The conversation also explores the significance of doula support during pregnancy and birth, highlighting the role of doulas in providing advocacy, care, and preparation for mothers. Heal Her Chronicles is WORTHHH's storytelling series spotlighting the voices who support postpartum families — doulas, midwives, therapists, and mothers th...

In this episode of Heal Her Chronicles, Tasha sits down with Alseta Gholston for an honest conversation about postpartum depression, becoming a doula, old wives' tales about pregnancy, family boundaries after birth, and why education before pregnancy matters so much. Heal Her Chronicles is WORTHHH's storytelling series spotlighting the voices who support postpartum families — doulas, therapists, and community members — in real, unfiltered conversations about the fourth trimester. 🔗 Learn more about WORTHHH: https://worthhh.org Apple App Store: https://apps.apple.com/us/app/heal-her/id6802870703 Google Play: https://play.google.com/store/apps/details?id=com.worthhh.healher 💬 Join Heal Her Villag...

In this episode of Heel Her Chronicles, Tasha interviews her best friend Dolores Reed, a neurodivergent mother, about her experiences with pregnancy, childbirth, and raising a neurodivergent child. Dolores shares her journey through the challenges of postpartum life, the importance of support systems, and the complexities of navigating her son's autism diagnosis.

Takeaways

Importance of support systemsNavigating neurodivergence in children

Chapters

00:00 Journey into Motherhood01:04 Navigating Pregnancy and Childbirth08:04 Postpartum Challenges and Support14:57 Understanding Neurodivergence22:00 Advocacy and Resources for Neurodivergent Children28:00 Advice for New Mothers

In this episode of Heal Her Chronicles, Tasha sits down with Alseta Gholston for an honest conversation about postpartum depression, becoming a doula, old wives’ tales about pregnancy, family boundaries after birth, and why education before pregnancy matters so much.

Heal Her Chronicles is WORTHHH’s storytelling series spotlighting the voices who support postpartum families — doulas, therapists, and community members — in real, unfiltered conversations about the fourth trimester.

🔗 Learn more about WORTHHH: https://worthhh.org

Apple App Store: https://apps.apple.com/us/app/heal-her/id6802870703

Google Pl...

The conversation covers Dr. Mary Lewis's journey into motherhood, from planning for birth to postpartum recovery and mental health. It delves into the challenges of preparing for motherhood, setting boundaries, and the importance of support during the postpartum period. Dr. Lewis shares her experiences and insights on navigating the complexities of motherhood and juggling responsibilities. Dr. Lew shares her journey of rediscovering freedom after becoming a mother, transitioning to a career in acupuncture, and finding a new path in Oregon. She discusses the healing power of acupuncture and the importance of reconnecting with oneself after giving birth.

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Guest & Artist Highlight : Alana Yaa Ifanike DaCosta

She's a mother of two, a singer/songwriter, a yoga instructor, and a therapist and on this episode of Heal Her Chronicles, Alana Yaa Ifanike DaCosta joins host Tasha Lewis for an honest conversation about postpartum healing, creativity, and what it really means to hold space for yourself while holding everything else together.

Alana is also the founder of KR8TiVE Uprising, a creative arts and dance company, and brings her Jamaican American roots and whole-person approach mind, body...