Mo & Shay: Fits & Facts Podcast

In this episode, Mo and Shay delve into the rich history of Black cowboys, highlighting their significant contributions to the fabric of American history. These remarkable individuals not only shaped the cattle industry but also enriched the cultural landscape of the United States.

Season 3 is officially a wrap, and before we move into what's next, Mo and Shay are taking a moment to look back. In this episode of Fits & Facts, we are recapping the season that was, sharing our favorite episodes, the moments that stretched us, and where we see room to grow as we head into Season 4.

We talk through the conversations that meant the most to us this season, what we learned about ourselves and each other through the process, and the honest growth opportunities we are taking with us. We also open up about what we...

In this episode, we're discussing The Devil Wears Prada 2, sharing our thoughts on the sequel — our favorite moments, standout fashion, the shift from Patricia Field to Molly Rogers as costume designer, and the lessons we took away from Miranda, Andy, and Nigel's journeys 20 years later.

Fashion is more than what you wear and we are here to prove it. Fits and Facts is hosted by Mo and Shay — Mo is the fits, Shay is the facts — and every episode we bring you the history, the culture, and the conversation behind style.

Enjoyed this episode? Subscribe, leave...

This episode of Fits & Facts is a special one. Mo and Shay welcome recurring guest Lola for an open and free flowing conversation all about Nigerian fashion, with Lola bringing firsthand knowledge and lived experience to every question.

The conversation covers how to describe Nigerian fashion to someone experiencing it for the first time, the fabrics that are essential to the culture and why they matter, and how Nigerians feel about Ankara becoming a global fashion moment. Lola breaks down the role fashion plays in Nigerian celebrations, what Lagos Fashion Week means for the industry, and gives...

Two icons. Two completely different visions of what fashion could be. One legendary rivalry that changed the industry forever.

In Season 3 Episode 8, Mo and Shay go deep on one of fashion history’s most talked-about feuds — Coco Chanel vs. Elsa Schiaparelli. We’re breaking down who they were, what they stood for, and why their clash mattered way beyond the runway. From Chanel’s timeless minimalism to Schiaparelli’s surrealist, boundary-pushing designs — this is fashion history meeting real style conversation.

Mo brings the style perspective, Shay brings the facts, and together they break down which designer’s l...

The Met Gala, an annual event celebrating the Costume Institute at the Metropolitan Museum of Art, is just around the corner! In this video, we dive into our predictions for this year's gala, exploring the anticipated theme, standout styles, and who we believe will make the biggest fashion statements on the red carpet. We'll discuss:

Join us as we speculate on what...

In this episode, we will discuss The Devil Wears Prada, sharing our thoughts on the first film and making predictions about what will happen in the sequel.

Fashion is more than what you wear and we are here to prove it. Fits and Facts is hosted by Mo and Shay — Mo is the fits, Shay is the facts — and every episode we bring you the history, the culture, and the conversation behind style.

Enjoyed this episode? Subscribe, leave a review, and share it with someone who needs to hear it. Reviews mean everything to an inde...

Join Mo and Shay as they reflect on the overall journey of Season 2. 

We'll discuss the highlights we loved, areas for improvement, and invite our viewers to share what they want to see in the future. 

A huge thank you to everyone who watched the show and to all our guests for sharing their invaluable knowledge with us.

Stay tuned for Season 3, coming soon! 🧵🪡📚

Fashion is more than what you wear and we are here to prove it. Fits and Facts is hosted by Mo and Shay — Mo is the fits, Shay is the f...

In this episode, we take you behind the scenes of a fashion show, exploring all the intricate details that go into making it happen. 

We discuss everything from the models to the construction of the garments and the reasons behind various design choices. 

Our aim is to provide an in-depth look at the fashion show experience.

Fashion is more than what you wear and we are here to prove it. Fits and Facts is hosted by Mo and Shay — Mo is the fits, Shay is the facts — and every episode we bring you the hi...

In this episode, we dive into the 2026 fashion weeks and explore what’s hot and trending. As stylists we share our favorite looks and must-have pieces for the season. Fashion week is where people discover their style and statement pieces, with many celebrities shopping directly off the runway.

Be sure to subscribe to Harambee Art Society to stay updated on new episodes coming your way!

Fashion is more than what you wear and we are here to prove it. Fits and Facts is hosted by Mo and Shay — Mo is the fits, Shay is the fact...

Being a stylist is about more than just clothes; it’s about understanding proportions and knowing what looks good on your client or model. In this episode, we will explore the essential stylist kit, how to take accurate measurements, and the different body types. 

We’ll dive deep into these topics to equip aspiring stylists and designers with the knowledge they need to succeed in the industry.

What’s Included in a beginners Stylist Kit:
Here’s a list of essential items you typically find in a stylist's kit:

Join us for the latest episode of Black Cowboy: Fits and Facts featuring our special guest, Najee! 

This episode dives deep into an open conversation where we ask Najee a series of intriguing questions, exploring his unique perspective and experiences.

🌟 What to Expect:

Don’t miss out on this opportunity to gain new insights and perspectives from a remarkable guest. *Subscribe, like, and share* to stay updated on all our latest episodes!

Join us for a special episode of "Football Fashion," where we dive into the world of style that surrounds the beautiful game. In this episode, we explore who’s making waves in football fashion, what trends are dominating the scene, and why fashion holds such significance in the sport.

We'll also shed light on the glamorous world of WAGs (Wives and Girlfriends of Sports) and their influence on football culture.

Plus, we’re excited to welcome a special guest, Shauna Polk, the creative mind behind @theniftythriftydiaries. Shauna will showcase her stunning collection of vintage sports appa...

In this episode of the Fits and Facts Podcast, we welcome back Lola, a fellow “School of Style” alum. Together, we delve into the dynamic world of Black fashion language, exploring how terms like slay, swag, drip, and clean shape our understanding of style and identity.

Key Discussion Points:

Spotlight on Nigerian Party...

In Episode 6 of Fits and Facts, Mo and Shay welcome special guest Najee for an in-depth discussion on men’s fashion. Join us as we explore the latest trends, timeless styles, and essential tips for elevating your wardrobe.

We’ll cover everything from essential pieces every man should own, like tailored suits and versatile shoes, to how to mix and match patterns, colors, and textures. Whether you're looking to refine your personal style or just starting your fashion journey, we’ve got you covered with practical advice and insights.

Tune in for a fun conversation filled...

🎙️ Episode 2: Fits and Facts with Mo and Shay

In this exciting episode, we dive into the world of thrifting, vintage finds, and sustainable fashion! 🌍✨ Join us as we explore how to make eco-friendly choices while adding unique pieces to your wardrobe.

Discover the joys of thrift shopping, recycling clothes, and even upcycling to create a one-of-a-kind style. Whether you're a seasoned thrift shopper or just curious about sustainable fashion, this episode is packed with tips and insights you won't want to miss!

 👉🏽 Don't forget to subscribe, like, and share! Your support helps us bring more amazin...

In this episode, we dive into the importance of owning your personal style and how to cultivate it over the years as you age. We also discuss how we can help our clients develop their own unique styles. 

Building trust with clients is essential, and understanding who they are—whether they are entertainers, mothers, teachers, or businesspeople—plays a crucial role in this process. It's important to research and listen to their wants and needs.

Please subscribe, like, and share!

Welcome to the 3rd episode of "Fits and Facts"!

Fashion is more...

Welcome to Episode 4 of Fits and Facts, where we dive into the iconic world of “Sex and the City”! I'm super excited to share this episode with you. 

We initially attempted to film a segment about the show months ago, but it didn’t quite work out. Four months later, we launched our podcast, and it felt like the universe was guiding us! “Sex and the City” is not only a beloved series but also a major influence in the fashion industry, setting trends that still resonate today. 

We had a blast filming this episode, and we hope...

We share our experiences at school and highlight what we loved about it.

School of Style is an incredible place for aspiring stylists and those looking to revitalize their careers. We had a fantastic experience and are thrilled to express our gratitude to Law Roach, Sundai, and Brandi for their invaluable insights. Their guidance has truly transformed our perspective on fashion.

Please take a moment to subscribe, watch, like, and share our video on our YouTube channel. 

Your support means a lot!

Fashion is more than what you wear and we a...

In this episode, we’re diving deep into the enchanting realm of fashion houses and showrooms! Join Mo and Shay as they uncover the artistry and innovation that define the fashion industry. From the design process to the runway, we’ll explore how these iconic brands create their stunning collections and showcase them to the world.

Get ready for exclusive interviews with fashion insiders, insights into current trends, and a behind-the-scenes look at the glamorous world of fashion showrooms. Whether you're a seasoned fashionista or just curious about what goes into making the latest styles, this episode is p...

In this episode of Cycle Fashion, we dive deep into the fascinating relationship between fashion and the menstrual cycle. We discuss how our bodies are always on a cycle, influencing what we wear each week. From comfortable fabrics to stylish choices, we explore the best outfits for every phase of the cycle.

We also touch on the concept of a men's daily cycle, highlighting how different rhythms impact fashion choices for everyone. This episode empowers women to embrace their cycles and opens up conversations about menstrual health and style.

Don't forget to like, subscribe, and...

Join us in this exciting episode where we switch things up! Mo takes on the role of "Facts," while Shay dives into "Fits." We’re here to prove that we both know our stuff when it comes to fashion!

In this episode, we break down popular fashion myths and share our insights on various fashion topics. You’ll discover some surprising facts and tips that you may not know about the world of fashion.

Don’t miss out on this engaging discussion—it's a must-watch! If you enjoy our content, please subscribe to our channel, like, an...

Join us for Episode 9 of Capsule Wardrobe, where we explore the significance of minimalism in your wardrobe. Discover how having a few key basics can elevate your style and create a polished look that stands out in any setting. 

This isn't just about simplicity; it’s about mastering the art of fashion. 

Don’t miss this insightful discussion! If you find this helpful, please subscribe, like, and share with others who may benefit from this knowledge.

Fashion is more than what you wear and we are here to prove it. Fits and Facts is hos...

Get ready to celebrate with us in the Season 1 Finale of Fact Check! In this fun episode, we raise a toast to the entire season and reflect on everything we've shared. 

We’re committed to accuracy, so if we missed any facts or made any errors, this is the episode where we set the record straight. 

Thank you for your incredible support throughout the season! Please subscribe, like, and share to spread the love!

Fashion is more than what you wear and we are here to prove it. Fits and Facts is hosted by M...

Celebrate Halloween with us in this special bonus episode! We’ll showcase our creative Photoshop work and the costumes we've selected. 

Halloween is a wonderful blend of fashion and creativity, and we can’t wait to share our ideas with you. Join us for some festive fun! 

Remember to subscribe, like, and share. Happy Halloween!

Fashion is more than what you wear and we are here to prove it. Fits and Facts is hosted by Mo and Shay — Mo is the fits, Shay is the facts — and every episode we bring you the history, t...

In this exciting Season 2 premiere of “Fits and Facts”, with Mo and Shay dive into the fashion predictions for 2026! 

They’ll guide you through the latest trends and styles that will redefine your wardrobe. 

Whether you need to refresh your closet or revive some classic looks, this episode is a must-see. Get ready to elevate your fashion game for the year

Fashion is more than what you wear and we are here to prove it. Fits and Facts is hosted by Mo and Shay — Mo is the fits, Shay is the facts — and every episod...

In this episode, we dive into the world of athleisure wear, exploring its rise in popularity and the unique blend of style and comfort it offers. We'll cover:

In this episode titled “Fashion Over the Decades,” we take a captivating journey through the evolving landscape of style from the 1920s to today. 

Here’s what you can expect:

The color wheel is more than something you learned in art class. It is one of the most powerful styling tools you can use and most people are not using it! In this video, Mo and Shay break down color theory and exactly how it applies to the way you get dressed every day.

We will be discussing:
-The difference between primary, secondary, and tertiary colors and why it matters for getting dressed
-How analogous colors work together to create a harmonious, put together look
-What specific colors communicate and the feelings they create...

Have you ever watched a movie or TV show and felt like the clothes made the character feel completely real? That is costume design doing exactly what it is supposed to do. 
In this episode of Mo and Shay: Fits and Facts, we are breaking down the world of costume design, who does it, what it takes, and why it matters so much more than most people realize.

We will be discussing:

Sports fashion has officially left the locker room and claimed its seat on the front row. In this episode of Fits & Facts, Mo and Shay break down how athletic wear became one of the most influential forces in style today.

Mo dives into the Fits side, covering the sportswear trends worth watching this season, how to style athleisure for everyday life, and the best ways to mix sporty pieces with high fashion. We're talking favorite brands, footwear choices, athlete style icons, and the accessories that take a sporty look from gym to street.

Shay brings...

The world of sports fashion is bigger than the players on the field. In this episode of Fits & Facts, Mo and Shay take a deep dive into WAGS style, fan culture, and the tunnel fashion moments shaping the conversation right now.

Mo covers the Fits side, from iconic WAGS fashion moments to creative ways fans are upcycling their gear, plus a breakdown of which players are bringing the most unique looks to the tunnel this season. We also get into how WAGS inspire fans through their own game day style and how cultural background shapes the fashion...

“Different Types of Style” is a full breakdown of the different style categories you didn’t know existed. Mo and Shay bring the knowledge AND the looks this episode — they styled each other, so expect real opinions, honest reactions, and of course, the facts to back it all up.

Whether you’re a minimalist, a maximalist, or somewhere in between, this episode will help you understand exactly where you fall — and why that matters.

Don’t forget to like, comment, and subscribe to stay up to date with every new episode.

New episodes of Fits & Fact...

Welcome to Fits and Facts with Mo and Shay, where we dive into the fascinating world of fashion! In each episode, we share insightful information about clothing, styling tips, and how to create the perfect outfits. Our goal is to educate and inspire you to elevate your fashion game.

In this episode, we’ll explore the glitz and glamour of The Met Gala, discussing iconic looks and what they reveal about current fashion trends. We’ll also delve into the psychology of color in clothing and how mood-boosting hues can positively impact your mental health. Plus, we’ll hig...