Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte
Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
Matt Vande Vegte Talks Type 1 Diabetes & T1D Mastery Live on KUSI News
Join us at T1D Mastery LIVE, November 6–8 in San Diego, or attend virtually!
🎟️ Grab your ticket today:
https://t1dmasterylive.com
>> ENJOY!
Get the Free Diabetes Training: https://diabetesinaction.com
oin Us for T1D Mastery Live in San Diego: https://t1dmasterylive.com
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
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How I Achieved 98% Time in Range WITHOUT Living on a Strict Routine
💪 Get curious, not furious. Take control of your T1D journey!
Real progress starts when you’re willing to experiment safely, learn from your data, and make adjustments along the way. You don’t have to let T1D limit the life you want to live! ❤️🔥
Join us at T1D Mastery LIVE, November 6–8 in San Diego, or attend virtually!
🎟️ Grab your ticket today:
https://t1dmasterylive.com
>> ENJOY!
Get the Free Diabetes Training: https://diabetesinaction.com
oin Us for T1D Mast...
How Did He TRIPLE His Time in Range After 30 Years With Type 1 Diabetes?
“Diabetes isn’t going to wait for me.” — Bill’s powerful reminder that it’s never too late to take control of your blood sugar.
After 30 years with T1D, Bill went from 35% to nearly 90% time in range. His biggest regret? Not starting sooner.
Your next chapter starts with taking action.
Grab your ticket and join us at T1D Mastery Live!
https://t1dmasterylive.com
>> ENJOY!
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oin Us for T1D Mastery Live...
How He Went From Unpredictable Blood Sugars to Finally Feeling in Control
“Diabetes is a blessing with side effects.”
Trayvon shares his journey of living with Type 1 diabetes since age 9, overcoming challenges, building confidence, and learning to take control of his health.
His story reminds us that we’re never alone, growth is possible, and investing in yourself is priceless.
Grab your ticket and join us at T1D Mastery Live!
https://t1dmasterylive.com
>> ENJOY!
Get the Free Diabetes Training: https://diabetesinaction.com
oin Us for T1D Mastery Live in San Die...
How She Went From 68% to 91% Time in Range While Battling Cancer
Jill was told she was “doing great.”
But she knew she could do better.
After developing Type 1 diabetes during cancer treatment, she faced unpredictable blood sugars, steroids, sleepless nights, and a lot of unanswered questions.
She refused to settle.
She kept learning. She kept asking questions. And she kept putting in the work.
Now, her time in range has gone from 68% to 91%, and her A1C has improved from 7.2–7.3 to 6.6%.
But perhaps the biggest win?
She says she feels calmer because now she knows how to...
What Type 1 Diabetics Need to Know About GLP-1s
GLP-1s + Type 1 Diabetes — what do you actually need to know?
Matt sits down with Coach Lindsay, RD & CDCES living with T1D, to break down GLP-1s, insulin sensitivity, appetite, potential risks, and what people with T1D should consider before exploring them.
A conversation worth watching if you’ve been curious about GLP-1s.
Watch the full episode and keep up the fight! - What Type 1 Diabetics Need to Know About GLP-1s
Grab your ticket and join us at T1D Mastery Live!
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Why Your Blood Sugars Are Only the Tip of the Iceberg
There’s more to Type 1 Diabetes than meets the eye.
Blood sugars aren’t just about food and insulin. Stress, hormones, movement, mindset, habits, and other unseen variables can all play a role.
At T1D Mastery Live, we’re going beyond the basics to help you understand YOUR diabetes, adapt your strategies, and raise your standards.
San Diego Mission Bay Resort
November 6–8, 2026
Come learn, connect, and surround yourself with other T1Ds who are ready to keep pushing forward.
Type 1 isn’t our handcuffs—it’s our fire.
...
How She Finally Took Control of Her T1D
From “I don’t know what I’m doing” to 95%+ Time in Range.
Joyce was diagnosed with Type 1 diabetes at 68 and was overwhelmed by the lack of information and support. Today, she feels confident managing her blood sugars—and most importantly, she’s learned how to live with diabetes, not for it.
Her message to anyone on the fence? “Do it.”
📍 Join Us for T1D Mastery Live in San Diego: https://t1dmasterylive.com
>> ENJOY!
Get the Free Diabetes Training: https://diabetesinac...
The Hidden Reason Type 1 Diabetes Feels So Hard
Your environment matters more than you think.
The people you surround yourself with can either make blood sugar management feel harder—or make success feel inevitable.
Surround yourself with people who challenge you, support you, and are on the same journey.
And if you’re ready to get in the room with other T1Ds and learn what’s possible, I’ll see you at T1D Mastery Live in San Diego!
Join Us for T1D Mastery Live in San Diego: https://t1dmasterylive.com
>>...
How to Pull the “Weeds” From Your Type 1 Diabetes
Pull the weeds.
Sometimes what looks like “good enough” diabetes control is actually being held together by restriction, rules, and routines.
If you want flexibility, freedom, and true confidence with your blood sugars, you have to be willing to expose the weak spots and do the hard work.
Growth thrives in discomfort.
Keep up the fight.
>> ENJOY!
Get the Free Diabetes Training: https://diabetesinaction.com
oin Us for T1D Mastery Live in San Diego: https://t1dmasterylive.com
Join The Tribe...
The Truth About Why Type 1 Diabetes Feels Uncontrollable
Type 1 diabetes is hard. But “hard” doesn’t mean hopeless.
For years, I was told that T1D couldn’t really be controlled—that I just had to do my best.
But when you understand the why behind your blood sugar patterns, things start to make sense.
There are 50+ variables that can impact your blood sugar. The goal isn’t to let diabetes control your life—it’s to learn how to fit diabetes into your life.
Live with diabetes. Don’t live for diabetes.
Keep up the fig...
Why Type 1 Diabetes Feels So Unpredictable (And How I Fixed It)
Life with Type 1 diabetes isn’t always predictable—but your blood sugars can be more manageable, even when life gets chaotic.
Matt shares how becoming a dad for the second time tested his blood sugar management, and why mastering both the proactive and reactive sides of T1D can help you live with more freedom.
>> ENJOY!
Get the Free Diabetes Training: https://diabetesinaction.com
oin Us for T1D Mastery Live in San Diego: https://t1dmasterylive.com
Join The Tribe: https://thewarriorstribe.com
<...
T1D Case Study: From Unpredictable Blood Sugars to 92% Time in Range.
From 75% to 92% Time in Range!
Jared’s story is a powerful reminder that you don’t have to settle for unpredictable blood sugars or feel like diabetes is controlling your life.
With the right knowledge, tools, and consistent effort, you can learn to understand your numbers—and thrive with diabetes instead of just managing it.
Watch Jared’s story and see what’s possible!
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
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What If You've Been Playing Type 1 Diabetes on Hard Mode?
🎮 What if Type 1 Diabetes has an easy mode... but no one ever taught you how to unlock it?
Most people start on hard mode—guessing carbs, chasing highs and lows, and feeling frustrated.
The good news? It doesn't have to stay that way.
In this video, I share 4 simple "cheat codes" to help you take control of your blood sugars and stop letting diabetes control you.
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formu...
Case Study: How She Made T1D Feel Predictable Again
Real progress isn't about perfection—it's about consistency.
- A1C: 7.4 → 6.7
- Time in Range: 62% → 80%
More importantly? More confidence, fewer lows, and the freedom to enjoy life again.
Small, sustainable changes really do add up.
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp
Grab your free ticket to this advanced T1D traini...
The Fastest Way to Lower High Blood Sugars (Most Type 1s Miss This)
High blood sugars don't happen for no reason.
The key isn't guessing—it's understanding why they happen. Once you learn the patterns, your blood sugars become more predictable, and so does your confidence.
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp
Grab your free ticket to this advanced T1D training her...
The Insulin Sensitivity Hack Every Type 1 Diabetic Needs
I ate two carb-heavy lunches... and my blood sugars stayed nearly flat.
The secret wasn't taking more insulin—it was understanding how activity and insulin sensitivity work together.
If you've ever wondered how exercise affects your blood sugars (and how to use it to your advantage), this video is for you.
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
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This Fixed My Fear Of Lows As A Type 1 Diabetic
Anxiety with type 1 diabetes isn't always about low blood sugars... it's often about the uncertainty of what might happen.
The goal isn't to eliminate fear—it's to build enough certainty that fear no longer controls your decisions.
If dosing anxiety has been holding you back, this message is for you. 💙
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
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T1D: She Lived With Type 1 Diabetes for 34 Years Before Learning This
From 70% to 95–100% Time in Range. 💪
After 34 years with type 1 diabetes, Jaylene finally found the knowledge and confidence to take control of her blood sugars—without giving up the foods and activities she loves.
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp
Grab your free ticket to this advanced T1D training here:
https://d...
This Counterintuitive Shift FIXED My Type 1 Diabetes
Type 1 Diabetes can feel like living with invisible thorns.
The hard truth? Avoiding the uncomfortable parts—exercise, new foods, insulin adjustments, and learning your body's patterns—doesn't make them disappear. It only lets them keep stealing your freedom.
Growth happens when we lean into discomfort, collect data, learn from it, and take action.
Don't ask, "Can I do this?"
Start asking, "How can I do this?"
That's where freedom begins.
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your...
The Exercise Timing Trick That Keeps My Blood Sugars Stable
Most people with type 1 diabetes are told: “just have a snack before exercise.”
But blood sugars are far more complex than that.
I ran a real experiment using a CGM—intentionally spiked my glucose, then brought it back down using exercise. The result? Almost exactly where I started.
It’s not guesswork. It’s timing, volume, and understanding how your body responds.
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" boo...
T1D: Why More Effort Stops Working
If you've been working harder and harder to improve your blood sugars but still feel stuck, this message is for you.
Many people with Type 1 Diabetes hit a point where more effort doesn't create better results—it only creates more frustration and burnout.
The breakthrough often comes from strategy, precision, and understanding what's really holding you back.
Remember: Sometimes the hose isn't too short... it's just wrapped around the table.
Work smarter, not harder.
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
T1D Case Study: She Has Better Control With Blood Sugars Automated?
Living with diabetes doesn’t have to mean constant highs, lows, and mental exhaustion.
In this conversation, a 25-year T1D shares how she went from 60–70% time in range to 78%—and even 95% on easier days—while actually living her life again.
Less stress, more energy, and finally space to just be present.
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_t...
Type 1 Diabetes: How I Got Insurance To Reverse Their Decision (And The 5-Word Trick That Fixed It)
I just had my diabetes supplies changed by insurance without anyone even telling me.
No notice. No consent. Just a different order showing up at my door.
So I had to call in and figure it out myself.
And instead of arguing, I used a few simple psychology-based tactics that completely changed how the conversation went… and I ended up not only fixing the issue, but getting extra supplies approved too.
I broke down exactly what I did in this video — step by step — because this is something a lot of peop...
Why Her Blood Sugars Finally Became Predictable After 47 Years
After 47 years with Type 1 Diabetes, Cathy thought she had already learned everything… until she discovered predictability. 💙
From scary lows and exercise struggles to improved Time in Range and more confidence swimming again, her story is a powerful reminder that “good enough” diabetes management can still get even better.
“You’re worth it.” — Cathy
Watch this inspiring journey of thriving with T1D, not just surviving. 💪🩸
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
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I Mastered Blood Sugar at Disneyland
100% Time in Range at Disneyland
No rigid rules. No perfect conditions. Just learning how to adapt, think critically, and stay one step ahead.
Your diabetes shouldn’t stop you from living your life. The goal isn’t perfection — it’s freedom with control.
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp
Grab y...
How I Stay in Range Anywhere (Diabetes Strategy)
Tomorrow: Disneyland
Tonight: game plan.
Type 1 diabetes doesn’t mean missing out—it just means being prepared.
Not chasing perfect numbers, just control + freedom.
Adjust early, stay flexible, enjoy the moment.
You don’t have to choose between great blood sugars and a great life—you can have both.
Keep up the fight.
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
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This Is Why Your Blood Sugar Feels Out of Control
When your blood sugar is doing the absolute most and you’ve already done everything “right”… 😅
From pump sites, CGM errors, to insulin not playing along — some days just don’t add up.
But instead of spiraling into frustration, the real win is this:
👉 Get curious, not angry.
👉 Solve, don’t sulk.
👉 Keep going anyway.
Because it may not be your fault…
but it is your problem to figure out.
Diabetes doesn’t care about your plans — but neither does resilience. 💪
Keep showing up. Keep adjusting. Keep fighting.<...
This Is Why Your Blood Sugar Makes No Sense
“My blood sugar feels random…”
Same food. Same insulin.
Different day… different result.
It’s not random.
👉 It’s unexplained patterns.
That frustration and burnout?
It comes from not knowing why it’s happening.
But once you understand the system…
👉everything starts making sense.
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_i...
How to Make Insulin Work Faster & Take Control of Blood Sugar
Insulin is slow… but you can make it work faster.
If you’re living with Type 1, remember this: you have more control than you think.
From pre-bolus to simple “accelerators” like walking or even a hot shower —small actions can make a big difference in your blood sugars.
Stop just surviving. Start understanding. Start thriving.
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DE...
How I Stayed in Control with Double Arrows Down
CGM says “double arrows down” while driving… what would you do?
Most people panic… but there’s a better way.
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp
Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
Free T1D Support Group Here: https://diabetesinaction.com/join-group-1
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Stop Nighttime Blood Sugar Crashes
Waking up LOW every night? 😩
It’s not always your insulin…
Sometimes it’s your workout from HOURS ago
That “2nd wave” of insulin sensitivity can hit while you sleep → causing unexpected lows
Your blood sugars aren’t random. They’re clues.
🔥 Get curious, not frustrated
🔥 Learn your patterns
🔥 Take back control
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
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Why Am I Spiking When I Did Everything Right?
Even when you do everything right… blood sugar can still spike. 🤯
The truth? It’s not always about food. Sometimes it’s timing, activity, or even what you did days ago.
Stop reacting. Start understanding the root cause.
That’s how you take back control. 💪
Keep up the fight. 👊
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964...
Why Does Type 1 Diabetes Feel So Mentally Exhausting?
Living with Type 1 Diabetes isn’t just physical — it’s mental too.
Imagine making hundreds of health decisions every single day… no breaks, no pauses, not even during sleep. From counting carbs to correcting blood sugar, it’s a constant balancing act that most people never see.
The exhaustion is real. The burnout is real. And the strength it takes? Also very real.
Be kind. Be understanding. And if you’re living with it — you’re doing better than you think.
>> ENJOY!
Join The Tribe: htt...
Is the Type 1 Diabetes Cure Finally Here? ft Katie Beth Hand
What if the cure for Type 1 Diabetes is closer than we think?
Scientists are making huge breakthroughs with stem cells and insulin-producing beta cells that could change how this disease is treated forever. In this powerful discussion with Katie Beth Hand, we also hear the real story of what it’s like living with Type 1 diabetes every single day.
Hope, science, and the future of diabetes treatment—this is something worth watching.
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your co...
Type 1 Diabetes Changed My Life (For the Better)
Optimistic people don’t ignore problems — they look for opportunity inside them.
High blood sugar?
Bad night of sleep?
One of those diabetes days?
You can spiral… or you can ask:
“How can this work for me?”
Your brain will find whatever you train it to look for.
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DE...
Why Most Diabetes Advice Fails (Especially for Type 1)
If diabetes advice actually worked, you wouldn’t be second guessing every meal, every dose, every CGM number. 📉🤔
Most advice isn’t wrong — it’s incomplete. “Carbs are the enemy.” “Just pre-bolus.” “Exercise lowers blood sugar.” These fragments fail because diabetes is a layered, time-dependent system. ⏳
You’re not bad at diabetes. You’re not overthinking it. You just need context. 💡
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDK...
When You Stop Trying, You Start Dying
As Type 1 diabetics, doing nothing isn’t neutral — it’s decline.
There is no maintenance mode.
Every single day we choose to intervene. We choose to fight.
But this isn’t just about insulin and numbers.
It’s burnout. Anxiety. Fear. Exhaustion.
The mental weight no one sees.
You can know what to do… and still struggle to do it if your mind isn’t in the right place.
We’re diving deep into the Emotional Mechanics of Type 1 Diabetes.
If you’d like to join the communi...
Why Blood Sugar Has Nothing To Do With Food
We’re often told blood sugar is all about what we eat, but that’s only part of the story.
Hormones, stress, sleep, and daily habits all play a major role in how our body manages glucose.
>> ENJOY!
Join The Tribe: https://thewarriorstribe.com
Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp
Free T1D Support Group Here...
They Told Her Diabetes Can’t Be Controlled (Jean Kurtz)
They told her diabetes can’t be controlled.
She almost believed them.
After donating a kidney to her husband, Jean was diagnosed with Type 1 diabetes, sent home with insulin… and very little hope. Fear, restriction, guilt, and burnout followed.
Until one mindset shift changed everything
• Diabetes isn’t a life sentence.
• Blood sugar isn’t pass/fail — it’s data.
• Freedom is possible.
This conversation is raw, honest, and full of hope — especially if you’re newly diagnosed or tired of just “getting by.”
