FitNest Podcast
Welcome to the FitNest Podcast — India’s first exclusive podcast dedicated entirely to health, fitness, and wellness experts!Hosted by Vidya Raj Sharma and proudly produced by Vigyapan Waale, we are on a mission to cut through the noise of online influencer trends and bring you the unfiltered, science-backed truth about your health.Every week, we sit down in our Mumbai studio with top doctors, dietitians, psychiatrists, fitness coaches, Ayurvedic practitioners, and leading wellness authorities. Whether you are looking to build sustainable daily habits, bust popular fitness myths, or hear firsthand advice from real professionals, this is your new go-to spac...
Things Parents Should Never Say or Do to Their Children
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Childhood trauma, child psychology and parenting mistakes can influence a child's emotional development and adult relationships. Learn what parents should never say or do to their children.
In this Children's Day special, FitNest Podcast host Vidya Raj Sharma speaks with Ajay Almeida, Trauma-Informed Psychotherapist and Psychologist, about childhood trauma, parenting, emotional well-being and mental health.
How does childhood trauma affect adult relationships? Why do some people struggle with overthinking, anxiety, self-blame and unhealthy relationship...
Can a Constant Headache Really Mean a Brain Tumor? | Why Salman Khan Called This 'The Worst Pain'? | Can Trigeminal Neuralgia be Cured? | Brain Tumor Awareness
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Awake brain surgery allows neurosurgeons to monitor vital functions during complex procedures. Learn why this approach is used. In this episode of FitNest Podcast, we sit down with neurosurgeon Dr. Shraddha Maheshwari to discuss modern neurosurgical practices.
We cover when to consult a specialist for persistent neurological symptoms and clarify the role of awake brain surgery in maintaining patient safety during tumor removal or other operations.
We also address common health myths, including whether...
Gynaecologist Reveals What Women Are Never Told About PCOS, Periods & Menopause Awareness
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PCOS (PCOD), painful periods, fertility and menopause symptoms, gynaecologist Dr Anurag Bhate explains what women are never told, and when it's time to see a doctor. A Hindi-English health podcast by FitNest.
In this episode:
• When period pain is NOT normal, the painkiller red flag
• PCOS / PCOD symptoms and treatment, and its new name PMOS
• PCOS and fertility can you still get pregnant?
• How to calculate ovulatio...
ULTIMATE Weight Loss Transformation | Jaw Dropping Weight Loss Transformation | FitNest Podcast
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FROM 113 KG TO A FITNESS PROFESSIONAL | DIVYA KAUR CHOWDHRY'S TRANSFORMATION STORY
What does it really take to lose weight, build discipline, and create a healthier lifestyle?
Why do most diets fail? Does eating rice make you fat?
Is intermittent fasting the best way to lose weight?
In Episode 2 of FitNest Podcast, host Vidya Raj Sharma sits down with Divya Kaur Choudhary, Nutritionist and Pilates Coach, to discuss her personal transformation...
Is Pilates just stretching? Is it only for women? Is it really worth the money?
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Is Pilates just stretching? Is it only for women? Is it really worth the money? 🤔
In this episode of FitNest Podcast, host Vidya Raj Sharma sits down with Swapnil Naik founder - Activate Pilates and Rehab Studio to bust common Pilates myths and explore how Pilates fits into a modern fitness routine.
With years of experience in the fitness industry, Swapnil explains why Pilates focuses on much more than flexibility — including strength, mobility, precision, breat...
Fitnest Podcast Trailer
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!
Welcome to the FitNest Podcast—India’s first exclusive podcast dedicated entirely to real health and wellness experts! Hosted by Vidya Raj Sharma and produced by Vigyapan Waale, we are cutting through the influencer noise to bring you unfiltered, science-backed truths directly from top doctors, dietitians, and fitness professionals.
Subscribe now so you don't miss Season 1!
(Are you a Mumbai-based wellness expert? Apply to join us in the studio at vigyapanwaale.com/podcast)
