Spine Smart to Move Better
Welcome to the Heights Chiropractic Center Podcast, where Dr. Aaron Dushkin shares practical advice to help you move better, feel better, and stay active. Each episode covers common musculoskeletal conditions, injury prevention, healthy movement, chiropractic care, and simple lifestyle strategies you can apply in everyday life.Whether you're dealing with back or neck pain, recovering from an injury, or looking to improve your overall health, you'll find clear, easy-to-understand insights designed to support your wellness journey.Tune in twice a month for quick, informative episodes available wherever you get your podcasts.Heights Chiropractic Center 1225 N Loop W Fwy #120 Houston, TX 77008 (713) 861...
Headaches vs. Migraines: What Your Body Might Be Telling You
What’s the difference between a headache and a migraine, and what could your symptoms be telling you? In this episode, we explore common headache and migraine triggers, how tension and daily habits may contribute, and the role that spinal health can play. Learn what to pay attention to and when it may be time to seek professional care.
Common Causes of Lower Back Pain and What to Do About Them
Lower back pain is one of the most common issues people experience, but what is actually causing it? In this episode, we discuss common causes of lower back pain, everyday habits that may contribute to discomfort, and how chiropractic care may help improve mobility and support better spinal function. We also cover practical steps you can take to protect your back and when it may be time to seek professional care.
What Chiropractors Actually Do: Debunking Common Myths
What really happens during a chiropractic visit? In this episode, we clear up some of the biggest misconceptions about chiropractic care and explain what chiropractors actually do. From spinal adjustments to personalized treatment plans, you'll learn how chiropractic care focuses on improving movement, supporting overall function, and helping people manage common musculoskeletal conditions. If you've ever been curious about chiropractic or heard conflicting information, this episode offers a straightforward look at the facts.
