The Aid Station

What does it actually take to get through the hard part — physically, mentally, or both? The Aid Station is a conversation-driven podcast exploring the real, unpolished intersection of endurance, competition, and mental health.Episodes fall into one of two ongoing threads. In The Grind Line, host Abe sits down with thru-hikers, ultra-runners, powerlifters, and competitors of all kinds to talk honestly about what actually gets them through — not the highlight-reel version, but the low points, the moments motivation ran out, and what took over when it did. In At the Station, the conversation shifts to the professionals: therapists, medical experts, coac...