Or, Learn Parkour: An ADHD Podcast

Lex is on vacations, so in this special ep. of Or, Learn Parkour, Jordan interviews her parents! Tune in for some ADHD parenting advice you might not have read in the magazines, exclusive Jordan lore (lore-dan?) and way too much hummus.

Thanks for listening!

CW/TW: Mental health, ADHD, loud noises, yelling, rambling, mouth noises, garbled speech, discussion of food and eating habits, animal death mention, parenting, grades and school struggles

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

In episode 21 of Or, Learn Parkour: join us for more sweet flips than ever before. In light of the recent Olympics news, join Lex & Jordan as they discuss the complicated and strange rules of getting into Japan and competing in the games while trying to manage your ADHD meds. We sure couldn't do it! We can, however, possibly answer the age-old question: how many licks does it take to get to the center of a tootsie pop?

Thanks for listening!

CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises...

In this episode of Or, Learn Parkour: Jordan & Lex are joined by longtime friend Kayt Forbes to talk about how her art has been impacted and changed due to her Dyslexia and Dyscalculia diagnoses. Pop a squat and join us for this special guest episode!

Thanks for listening!

CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech, politics mention, propaganda discussion, bullying, depression, low self esteem, academic performance discussion

You can find more of Kayt's work at @soldraws_ on instagram and @ForbesKaytlin on twitter!
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In episode 19 of Or, Learn Parkour: we take a crack at our own classic summer trope- the beach episode. Jordan & Lex share a few tips and tricks for managing your ADHD over the summer, and a lot of why this time of year is our big fave. Grab yourself a popsackle , slap on some SPF and join us!

Thanks for listening!

CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech, singing, discussion of eating food, mention of divorce, death/drowning mention

In episode 18 of Or, Learn Parkour: Jordan & Lex make an attempt at discussing their respective remote work experiences, get completely derailed as per usual, but eventually we bring it (him) home. Working remotely can be tough when you've got ADHD, so if nothing else, at least you're not as alone as your work situation implies!

Thanks for listening!

CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech, singing, discussion of eating food, death mention, suicide mention, Les Mis

Credits:
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In episode 17 of Or, Learn Parkour- Jordan and Lex talk holistic  ADHD treatments! Join us as we connect to our higher vibrations and discuss the various ways people have told us to fix our brains, what's worked and what hasn't, and pitch our own ideas for some additions to the Goop store.

Thanks for listening!

CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech,  bleeped swears, singing, diets and diet culture, disordered eating, discussions of food, reproductive organs,  bodily functions

 and it’s dippin' dots are whatever a moon has always meant

 and whatever a sun will always sing is dippin' dots

i carry your dippin' dots with me(i carry them in

 my heart)

or;lex and jordan have a conversation about what it means to be neurodivergent. 

Thanks for listening!

CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech,  bleeped swears, singing, discussion of food, brief mention of covi...

In this episode of Or, Learn Parkour: Jordan & Lex do their best to clean up a bloody mess- understanding why menstrual cycles can make your ADHD feel so much worse. Join us for the usual tips, tricks, and sweet flips, plus a little bit of science and a lot of just vibes.

Thanks for listening!

CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, in-depth discussion of menstruation and related anatomy, blood, medical inequity, houselessness, rambling, mouth noises, singing, bleeped swears

Credits:

Cover art by...

In episode 14 of Or, Learn Parkour, we are joined by special guests Kayla  Kaszyca and Sarah Costello, from the podcast Sounds Fake But Okay! For this Galentines/Palentines spectacular, Kayla and Sarah talk to us about the overlap between experiencing life on the aro/ace spectrum and with mental illness, how to work with your ADHD bestie, and more. Join us for some trampoline dreams, impeccable hats, and maybe even @dril's secret identity. 

Thanks for listening!

CW/TW: Mental health, ADHD, anxiety, depression, psychiatric medication, mild language, loud noises/bleeped swears, US politics, fi...

In this episode: Jordan and Lex dream the impossible dream- getting enough sleep. While it can feel like chasing those 8hrs is just tilting at windmills, join us as we discuss the many way ADHD can affect your sleep, and talk tips to skate right into dreamland. Sweet dreams, parkour team.

Thanks for listening!

CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech,  bleeped swears

Credits:

Cover art by: Krizia Perito

Theme: There Is A Dark Place

In this episode of Or, Learn Parkour: Jordan & Lex tackle the age old question, "Does Tony the Tiger have ADHD?" Join us for a dive into the proverbial pool of ADHD representation and watch as we bonk our heads on the bottom. Hydrate up and listen in as we talk about the good, bad, and ugly faces of ADHD in media!

Thanks for listening!

CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, food, cereal, Kellogg, hydroflask noises, rambling, mouth noises, singing, lube mention, sexual content, bleeped swears, mascots

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In this (sort of) episode of Or, Learn Parkour: Jordan & Lex have been on vacation from the podcast world, and we will be back with you for real in two weeks. But! We do have some tidbits of audio collected over the course of our show that is of the blooper-y variety, the things that didn't quite make the final editing cut but remained in our hearts. This one's a bit of a doozy, and it's our first truly explicit episode, so tread lightly! And, to clarify, all this stuff is just jokes, just goofs. We're so very grateful...

Ho-ho-hold on to your earbuds, team! In episode eleven of Or, Learn Parkour... join Lex and Jordan for our first-ever Christmas special! In the HolidADHDParkourstravaganza, we talk holiday traditions, answer some listener questions, share a few holidADHD fails, and head off to bed, with visions of sugarplums dancing in our heads. 

Thanks for listening!

CW/TW: Mental health, ADHD, mild language, loud noises/bleeped swears, mild sexual content, implied guillotine violence, dog sex, brief mention of nuclear disaster, holidays, conflict resolution, reference of family stress, Christmas, Santa, not believing in Santa

Double digits, babey!!!

In episode ten of Or, Learn Parkour... Lex and Jordan take a yesteryear tour through their college careers to bring you tried and true tips for surviving finals week, and a lot of dumbass things we tried so you don't have to! 

Thanks for listening!

CW/TW: Mental health, ADHD, mild language, loud noises/bleeped swears, discussions of Biblical stories involving infanticide, food, fast food, caffiene, procrastination, school/college and schoolwork, brief mention of BDSM, procrastination

Credits:

Cover art by: Krizia P...

In episode nine of Or, Learn Parkour... it might take us a hot minute to get there, Jordan and Lex do dive into the opportunities and resources for ADHD folks in mutual aid. Band together with us as we talk solidarity, neighborly love, Canadian comedy as a model of direct action, snuggly parkas, and also using cargo containers as brass knuckles, when need be. 

Thanks for listening!

CW/TW: Mental health, ADHD, mild language, loud noises/bleeped swears, discussions of pandemic-related isolation and natural disasters, action film violence

Credits:

We are absolutely thrilled to share that Or, Learn Parkour is a finalist for Best comedy Podcast of 2020 in the Discover Pods Awards! As one of the few awards without an entry fee, this is a really special opportunity for little podcasts like us to reach new people, and we just wanted to take a second and say thanks to the Discover Pods team, and to all of you folks who have been listening and sharing and being awesome. 

After this, we won't be recording any more episodes until after November 3rd,  but in the me...

My [429M] Reincarnated Love [23F] Refuses To Go On A Tinder Group Date With Me: AITA?

In episode eight of Or, Learn Parkour, we are joined by special guest Sean Hendrickson, professional GM and founder of Carpe DM! Sean talks with us about his experiences learning about TTRPG's from the neurodivergent community, making gameplay accessible and how, actually, Space Jam canonically exists in the Forgotten Realms.

Thanks for listening!

CW/TW: Mental health, ADHD, mild language, loud noises/bleeped swears, brief mentions of BDSM, spiders, rural horror (including ritual abuse, occult...

In episode seven: Jordan and Lex tackle comorbidity. What even is comorbidity? What does it mean? What does it all mean? Well, we'll do our best to try and explain it to you. Tighten your shoelaces and do some warm up stretches, because this is our most chaotic episode yet.

Thanks for listening!

CW/TW: Mental health, ADHD, mild language, loud noises/bleeped swears, A Night at the Roxbury, election mention, politics, unions, labor laws, mood disorders, tic disorders, comorbidity, comorbid conditions, learning disabilities, neurodivergence, autism

Credits:

In episode six: Lex and Jordan dive headfirst into the emotional depths of ADHD to discuss a symptom 99% of people report... and yet, there's no trace of it in the DSM. It's a mystery. It's an enigma. It's Rejection Sensitivity Dysphoria. And a good helping of Emotional Dis-regulation, to round our meal out. Tune in as we talk self-regulation, college flashbacks and some real good birds.

Thanks for listening!

CW/TW: Mental health, ADHD, mild language, loud noises/bleeped swears, mention of transphobia, brief mention of substance abuse

Credits:<...

In episode five: We have our first Or, Learn Parkour interview with the effervescent Sarah Fader (co-founder of Stigma Fighters), learn how to cope with life as a creator with ADHD, and discuss the merits of living in the Pacific Northwest! Drop in to be a part of our first zoom recorded episode where we discover that the real ADHD was just the friends we made along the way.

Thanks for listening!

CW/TW: ADHD, mental health, discussion of suicide, medication, loud noises, fuzzy audio, irreverent humor, 2020...