Just Newellness
The Just Newellness Pod is for having real conversations about life and mental health. It focuses on establishing systems in our lives to enact real change, spoken by someone who knows what’s up.
Getting Over Someone You Loved is Hard
What do grief, God, and Gossip Girl have in common? In this episode of Just Newellness, I open up about navigating loss, questioning faith, and finding comfort in unexpected places. Healing isn’t aesthetic, it’s messy, nonlinear, and sometimes looks like rewatching your favorite show just to feel something. If you’ve ever: questioned your beliefs felt alone in your grief or turned to comfort shows to cope this episode is for you 🤍 ✨ JNewellness is a space for healing, growth, and real conversations 🎧 New episodes whenever I feel like it Subscribe + join the community: @jnewellness inspo: @ridethepod #grief #healingjourney...
Therapy Talks Ep 1: Eating Disorders & Body Image w/ Donna Fish
Introducing JNewellness Therapy Talks 🎀 — a new series bringing licensed mental health professionals into honest, accessible conversations about the issues we don't talk about enough. For our first Therapy Talk, Janelle sits down with licensed clinical social worker, former professional dancer, and eating disorder specialist Donna Fish to discuss the complicated relationship between dance, food, body image, and mental health. After spending 10 years as a professional dancer, Donna went on to specialize in eating disorders, trauma, anxiety, body image, and performance anxiety—and now trains therapists around the world. We talk about: 🎀 eating disorders and disordered eating in dancers 🎀 ballet culture and t...
How to tell if Your Friend Secretly Hates You
Are your friends really your friends… or are they secretly rooting against you? In this episode, I talk about the subtle signs that someone in your circle might not actually support you—even if they smile in your face. From fake energy to backhanded comments, this is everything I wish I knew earlier about friendships, trust, and protecting your peace. If you’ve ever felt like something was off in your friendships, this video is for you. This is your reminder: not everyone who’s close to you is for you. — WHAT WE TALK ABOUT: how to tell if your frien...
Why Dating in Gen Z Is So Hard
Why is dating in this generation so confusing? In this episode, I talk about why Gen Z dating feels so messed up—from situationships and lack of communication to social media, unrealistic expectations, and emotional unavailability. If you’ve ever felt drained, confused, or disappointed by modern dating, you’re not alone. This is a real conversation about love, relationships, and what it actually means to connect with people in our generation. If dating has ever made you question yourself, this video is for you. — WHAT WE TALK ABOUT: gen z dating problems situationships and modern relationships why dating is so ha...
