La Suite Spot with Rhea Souhleris Grous

What if one of the most important things you can do for your skin isn’t happening in your bathroom, but in the gym?

In this episode of La Suite Spot, Rhea sits down with clinical nutritionist, women’s health specialist, and fitness expert Linda Stephens to explore the connection between muscle, strength training, and the way our skin looks and ages. As we get older and naturally lose muscle, collagen, and elasticity, Linda explains why maintaining muscle underneath the skin can help support a firmer, healthier, more vibrant appearance, and why it’s never too late to sta...

What you eat doesn’t just impact how you feel. It can show up in your skin, your energy, and how you age.

In this episode of La Suite Spot, Rhea sits down with clinical nutritionist and women’s health specialist Linda Stephensto talk about the connection between nutrition and skin health. They break down how everyday choices around protein, healthy fats, carbohydrates, sugar, hydration, and whole foods can help support healthier-looking skin, and why consistency matters more than trying to eat perfectly. 

Linda also shares practical ways to make healthier choices feel sustainable, from followi...

You can be using great skincare products and still feel like your skin is not responding the way you want. One reason? You may be treating a temporary skin condition as if it were your actual skin type.

In this episode of La Suite Spot, licensed aesthetician and La Suite Skincare founder Rhea Souhleris Grous sits down with producer Kelly Bowman to break down the difference between skin type and skin condition, why the two are so often confused, and how that confusion can lead to choosing the wrong products for your skin. Rhea explains the four...

What if the secret to healthier, more resilient skin isn't the latest trending ingredient, but one that's been backed by decades of scientific research?

In this episode of La Suite Spot, Rhea sits down with internationally recognized plastic surgeon and skincare pioneer Dr. Des Fernandes, founder of Environ Skin Care, to explore why vitamin A is considered the foundation of healthy skin.

Together, they discuss the science behind vitamin A, why sun exposure creates a deficiency in the skin, and how this essential nutrient helps improve skin function, resilience, and long-term skin health. Dr. Fernandes al...

Should you book a facial, schedule an appointment with a dermatologist, or consult a plastic surgeon? When it comes to your skin, knowing who to turn to can make all the difference.

In this episode of La Suite Spot, licensed esthetician and La Suite Skincare founder Rhea Souhleris Grous breaks down the role each skincare professional plays in helping you achieve healthy, beautiful skin. From estheticians and board-certified dermatologists to plastic surgeons, Rhea explains when each specialist can help, how they work together, and why building the right team is key to achieving your skincare goals.

We often think of sun damage as a few wrinkles or dark spots, but it goes much deeper than that. From collagen loss and uneven texture to premature aging and even skin cancer, years of UV exposure can have a lasting impact on your skin. The good news? There are steps you can take to both prevent future damage and improve the health of your skin.

In this episode of La Suite Spot, Rhea Souhleris Grous is joined by board-certified dermatologist Dr. Anne Chapas for an in-depth conversation about how sun damage develops, why it accumulates over...

Should your serum go on before your moisturizer? Does sunscreen always come last? And why does your makeup sometimes pill even when you're using great products?

In this episode of La Suite Spot, licensed esthetician and La Suite Skincare founder Rhea Souhleris Grous answers one of the most common skincare questions: What is the correct order to apply your skincare products?

Rhea explains why layering products correctly can make a significant difference in how they perform, introduces her simple "pluses and minuses" approach to skincare, and shares the three non-negotiable products she believes every healthy...