SPADE: The Podcast

When did we start believing that something big has to happen before we can feel happy?

In this episode of Monday Vibe Check, we're slowing down and paying attention to the ordinary moments that can bring us joy. The laugh that catches you off guard. A good meal. Your favorite song. A meaningful conversation. A quiet moment where you can simply breathe.

Life doesn't always give us major reasons to celebrate. But that doesn't mean there isn't something worth appreciating.

We'll talk about why recognizing small moments of joy matters for our mental...

Monday Vibe Check – Episode 6: It’s Okay to Start Over

Starting over doesn't mean you failed.

Sometimes life changes. Sometimes we lose our direction. Sometimes we outgrow what once made sense. And sometimes, we simply need to give ourselves permission to begin again.

In this episode of Monday Vibe Check, we're talking about the fear, frustration, and even shame that can come with starting over—and why a new beginning can actually be an act of strength.

You don't have to have everything figured out. You don't have to know exactly where...

When was the last time you actually stopped and celebrated yourself?

We’re often quick to move on to the next goal, the next responsibility, or the next thing we need to accomplish—without taking a moment to recognize how far we’ve already come.

In this episode of Monday Vibe Check, we’re changing that.

We’re talking about why celebrating your wins matters for your mental health, why someone else’s success doesn’t make your progress any less meaningful, and how to stop moving the goalpost every time you accomplish something.

It’s easy to look at someone else’s life and wonder, “Why am I not there yet?”

In this episode of Monday Vibe Check, we’re talking about the comparison trap—the pressure that comes from measuring our progress, success, appearance, relationships, or timeline against someone else’s.

We’ll unpack how comparison can quietly affect our confidence and mental health, especially in a world where social media gives us constant access to everyone else’s highlight reel.

This week is about shifting the focus back to your journey. You don’t have to compete with...

Money isn't just about numbers—it affects our emotions, our relationships, our sleep, and our sense of security.

In this episode of Monday Vibe Check, we're having an honest conversation about the mental and emotional weight of financial stress. Whether you're living paycheck to paycheck, feeling overwhelmed by bills, or simply trying to keep your head above water, you're not alone.

We'll explore how financial pressure can impact our mental health, why asking for help isn't a sign of failure, and how taking small, intentional steps can help us regain a sense of control—even when...

Some stories leave us searching for answers that may never come. In this episode of Monday Vibe Check, we reflect on the uncertainty that follows tragedy and the emotional weight of not knowing "why."

Using recent events as a starting point, we explore how grief, compassion, and unanswered questions can affect our mental health. If you've ever struggled to make sense of something painful or found yourself carrying the weight of uncertainty, this conversation is for you.

Together, we'll reflect on what it means to care for our hearts when life doesn't make sense—and wh...

Monday Vibe Check is a brand-new weekly series from SPADE The Podcast designed to help you slow down, reflect, and prioritize your mental health before the week begins.

In Episode 1, we explore how family, connection, and shared moments can shape our emotional well-being. Whether your recent time with loved ones left you feeling encouraged, challenged, or somewhere in between, this episode invites you to pause, reflect, and check in with yourself.

Because before you take on the week, your mind deserves your attention.

New episodes every Monday.

This episode explores the pressure and pain of growing up with rigid expectations of manhood—absent fathers, toxic masculinity, buried emotions, and the struggle to feel enough.

Through raw personal testimonies, the guests share how faith, therapy, community, and intentional vulnerability helped them move from anger and isolation to healing, forgiveness, and purpose.

Yoo what's up everyone, I’m back! Hello 2026 and Happy Black History Month! I’m pumped to share the mic with two friends and first time guest, Sale’h and Chelly, for a special episode that goes beyond facts into urgent action.

Today we’re breaking down some heavy topics: a racist meme targeting the Obamas, the unequal responses we see to racialized imagery, and the recent deadly shootings by federal immigration agents in Minneapolis that have shaken communities and sparked national outrage.

We’ll talk about how these events reflect systemic neglect of Black grief — an...

This is the trailer for the audio version of Inside The Mind Of A Man Vol 1: Between Me and My Father. Inside the Mind of a Man Vol. 1: Between Me and My Father is an intimate, unfiltered exploration of manhood, emotional survival, and the generational wounds we inherit. Through raw confessions, spiritual reflections, and a powerful live panel, this episode brings to light the unspoken struggles men face — identity, faith, forgiveness, and the longing to be understood. I hope you enjoy. Check out the full length  video on YouTube. 

In this episode Anthony explores October’s layers of awareness and focuses on breast cancer beyond the pink ribbon, covering emotional impact, mental health, and why awareness must be meaningful.

Practical takeaways: get screened, know your family history, support access and research, check your pets, and hold to the mantra “faith over fear” while seeking help and community support.

Send us a text

Healing from trauma requires understanding its profound impact on both mind and body. Licensed mental health clinician Alyssa reveals how trauma goes far beyond the conventional definition of near-death experiences or severe abuse. "Trauma can be anything that impedes your progress, anything that prevents you from functioning in the best possible way," she explains, helping listeners recognize how past experiences might be affecting their present lives.

Alyssa shares her personal journey through trauma healing after experiencing domestic violence and sexual abuse, navigating from substance use and depression to finding a comprehensive...

Send us a text

What’s up, everybody? I’m bringing you an unreleased episode straight from the vault—recorded a few months back while I was under the weather, so bear with me on the coughing.

Epilepsy is more than just seizures—it’s a rollercoaster of challenges, uncertainty, and constant adjustments. In this personal episode, I, Anthony, open up and take you inside my world, sharing an honest and unfiltered look at what it’s really like living with this complex and often misunderstood condition. From the warning signs that signal a seizure’s coming to th...

Send us a text

In the moving conclusion of our two-part series, Dr. Njidika Olatunde returns to dive even deeper into the transformative world of reflexology and holistic healing. This final episode is a powerful culmination of wisdom, science, and soul, as we continue exploring how the body’s natural rhythms and the art of touch can unlock true wellness—far beyond conventional medicine. This episode isn’t just a conversation—it’s a call to action. A reminder that healing is not only possible, but it can be accessible, intuitive, and empowering. If Part 1 opened the door, this...

Send us a text

In this enlightening episode, we are joined by Dr. Njidika Olatunde, a visionary in the world of natural healing and reflexology. Explore how this ancient practice holds hidden powers to relieve pain and promote wellness without reliance on medications. Dr. Olatunde's journey from social work to becoming a master reflexologist is profound, with personal anecdotes highlighting the transformative nature of her work with clients, particularly in addressing the emotional and physical pain-stress connection.  Throughout our conversation, we unravel the intricate relationship between stress and pain, emphasizing the significance of being attuned to one's b...

Send us a text

In the finale episode of Finding Hope Through The Storm, we tackle the pressing themes of hope, resilience, and social justice in today's turbulent times. Conversations unfold around the critical role of the church in activism, drawing parallels with its historical significance and its waning presence in modern discussions. We explore the unique challenges faced by today's youth and emphasize the necessity for communities to engage deeply with them, uplifting the next generation to foster lasting change.  Join us for this gripping exploration, where we not only seek to understand the societal landscape b...

Send us a text

What if finding hope amidst life's chaos could transform your entire outlook? Together with guests Xavier, Jaden, and John, we explore the power of faith in navigating turbulent times. Through personal stories and spiritual insights, we tackle the pressing challenges facing the world today, from political upheaval to natural disasters, and how a strong spiritual foundation can help us face these adversities with courage and resilience. Surrender your fears and embrace the hope we discussed, knowing God has a plan for you.

Support the show

Check out my website...

Join me, Anthony, as I return to the SPADE The Podcast after a six-month hiatus filled with big life changes, like moving and turning the big 35. Also, prepare yourself for an exciting preview of my upcoming series that will keep you captivated. The teaser trailer reveals the Reynolds family’s tangled web of secrets, betrayal, and the ultimate cost of truth. This psychological thriller will be available as both an audio and a visual series in 2025, promising a captivating exploration of family secrets and the cost of truth. So, as I wrap up this episode, I send war...

Send us a text

Hey everybody I am back! In this compelling podcast episode, I tackle the critical issue of postpartum depression (PPD) among African-American women. Sharing my excitement about returning to podcasting, I introduce a fresh solo format that dives deep into the alarming statistics and unique factors contributing to higher rates of PPD and antenatal depression within the African-American community. Join me for an empowering conversation that aims to break down barriers, foster understanding, and celebrate every small victory on the path to better maternal mental health.  

Support the show

Check ou...

Send us a text

Hey my peeps, Anthony here, and let me tell you, the struggle to keep those grades sky-high while balancing life has been real. I've missed you guys, but I'm gearing up to come back with a bang, and you won't want to miss what's in store. Though I've been MIA, the passion for the podcast hasn't skipped a beat, and believe me when I say, the wait will be worth it. In the meantime, let's keep the vibe rolling by revisiting the classics—those episodes that had you cruising at full speed. So, wh...

Send us a text

Whats up everyone! After several months, I was finally able to upload part two of this series. Join us alongside our insightful guest, Jalen and Jasmine, as we trace the contours of toxic partnerships and the courage it takes to reclaim your happiness. This episode is a deep dive into the murky depths of love turned harmful, examining the red flags, the difficult yet necessary decision to leave, and the journey of healing that follows.

Support the show

Check out my website, and remember to subscribe/follow my social...

Send us a text

Whats up everybody,  Happy New Year! Sorry I've been gone but I have been sick and out of commission.  This is the season premiere of season 5, thanks for sticking with me. I am posting the last part of Beyond The Pain. In this episode we discuss the physical toll of grief and the crucial role of faith, therapy, and community in carrying us through our darkest moments. We discover that living purposefully while loving people we've lost is the greatest tribute.

Support the show

Check out my website, and re...

Send us a text

Join us on an emotional journey as we traverse through cherished holiday traditions, unmasking the profound impact of grief and loss. This episode is a heart-to-heart about our personal experiences with loss, coping mechanisms, and the ways grief manifests in our lives. Happy Thanksgiving everyone and enjoy part one of this series.

Support the show

Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support.

website: www.spadementalhealth...

Send us a text

Whats up everybody I am back and I've got exciting news for you guys!  For those who are unfamiliar with the podcast, SPADE is a mental health podcast devoted to the African American community. This is a safe space where you may learn about many issues related to mental health without feeling judged.  Second, I want to thank you for rocking out with me and joining me for a brand new episode. This is the first of a three-part series on Toxic Relationships. Finally, SPADE has joined forces with MAGIC MIND! Find out wh...

Send us a text

Hey there, fam! Welcome to the finale of the mental health versus hip hop series! If you have not checked out part one and two, CHECK IT OUT!  Featuring hip hop artist, NeNe Lioness! Nene Lioness www.fleetdjs.com Instagram: @woodslioness TikTok: @renaee877 Facebook: Lioness Woods

Support the show

Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support.

website: www.spadementalhealth.com TikTok: @spadementalhealth

If y...

Send us a text

Hey there, fam! Welcome back to the continuation of the mental health versus hip hop series! Part one of this series was an absolute blast! If you haven't had a chance to tune in yet, you're missing out! Head over and give it a listen, trust me, you won't regret it! This episode picks up right where we left off in part one!  Featuring hip hop artist, NeNe Lioness! Nene Lioness www.fleetdjs.com Instagram:@woodslioness TikTok:@renaee877 Facebook:Lioness Woods

Support the show

Check out my website, and re...

Send us a text

Good morning everyone, I am back! To all of my supporters thank you for hanging in there with me. To my new subscribers, welcome to my podcast. Many individuals may never consider the possibility that hip hop's culture could be linked to mental health. But, can hip hop have a beneficial or detrimental impact on a person's mental health? Do hip hop artists deal with their own mental health issues? Tune in and find out during this 3-part series.  Featuring hip hop artist, NeNe Lioness! Nene Lioness www.fleetdjs.com Instagram:@woodslioness TikTok:@re...

Send us a text

Happy New Year everyone! Check out this latest episode to see what is going on with me ;).

Support the show

Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support.

website: www.spadementalhealth.com TikTok: @spadementalhealth

If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text

Good morning everyone, hope you guys had a wonderful holiday. I know I've been away for awhile but I have some news to why. Tune in to see!

Support the show

Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support.

website: www.spadementalhealth.com TikTok: @spadementalhealth

If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Me...

Send us a text

*DISCLAIMER: THIS EPISODE CONTAINS ADULT LANGUAGE WHICH MAY NOT BE SUITABLE FOR YOUNG LISTENERS. PLEASE BE ADVISED*  Good morning everyone and welcome to Spade the Podcast! So I was reviewing my old episodes and I realized I never released the finale of this episode, oops haha. If you didn't listen to part one, check it out before listening to this episode. Hope you guys enjoy! PSA:In case you're wondering, I have not forgotten about my youtube channel. I'm actually in the process of completely changing the format of my upcoming videos and t...

Send us a text

Good morning, everyone and welcome to the Season 4 of Spade The Podcast! To all my new subscribers/listeners this is a mental health awareness podcast. I'm bringing awareness to the African American community in reference to mental health. I hope you enjoy this episode as I share some updates and special surprises for the upcoming season. I hope you like my new cover art and new music as well. Enjoy and see you next week.  (Disclaimer this episode does contain some adult language)    I DO NOT OWN THE RIGHTS  NO COPYRIGHT INTENDED    SHIFTING OUT  G...

Send us a text

Hello everyone and welcome to my season finale.  This is the audio version of my first film production! I developed this idea a few months back that I wanted to create something special for my two year anniversary. I wanted to have a couple one on one interviews highlighting people's struggles and how they overcame them, kind of Oprah style interview. My first interview features Rashawn Campbell discussing his self-esteem struggles. And the second interview focuses on Jennifer Caron and her inspiring  story overcoming the challenges of raising her youngest child with dandywalker di...

Send us a text

Good evening my subscribers! This is the conclusion of Five-O and thank you for the continued support! This panel again featured African American police officers who discussed particular issues from their perspectives.  Stay tuned for August 14th, the  release of Spade The Podcast The Movie. NO COPYRIGHT INTENDED BAD BOYS INgrooves (on behalf of DubShot Records/Sound Bwoy Entertainment); BMI - Broadcast Music Inc., LatinAutor - SonyATV, LatinAutorPerf, CMRRA, SOLAR Music Rights Management, Sony Music Publishing, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, and 12 Music Rights Societies

Support th...

Send us a text

What's up, everybody? I recorded this episode some months ago, just following the Oscars, and am now publishing it. My panel featured African American police officers who discussed particular issues from their perspectives. I hope you all enjoy part one; the episode's finale will be released towards the end of the month. In addition, I have determined that SPADE The Movie will be released in August. Finally, The National Suicide Prevention Lifeline released a new number! You will notice the change, it is now 988. Enjoy the Show!! NO COPYRIGHT INTENDED BAD BOYS INgrooves...

Send us a text

Whats up everyone! Sorry everyone that I missed you guys last month but HAPPY ANNIVERSARY TO SPADE THE PODCAST!! Juneteenth was my anniversary date. This weeks episode is short and sweet as I'm giving an update on whats going on with SPADE The Movie. I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED Get up & Get Out LaKesha Nugent

Support the show

Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support.<...

Send us a text

Good evening everyone and welcome to SPADE The Podcast! For the whole month of May, I decided to present a series of Facebook Lives on various mental health topics. Due to editing difficulties, I was unable to upload all of the Facebook Live episodes this month. But don't worry, the remaining episodes will be available in June. Certain episodes will be posted outside of the Facebook Live chronology. This was the last episode I recorded for the month, and we spoke about depression. I hope you enjoy part one! I DO NOT OWN...

Send us a text

Hello everyone and welcome to Spade The Podcast! For the month of May, I decided to host a Facebook live series with various guests covering various issues related to mental health awareness month. This episode I wanted to feature my bro Xavier and his brand new podcast called Kingdom Thoughts. His podcast's focus is turning pain into purpose from a Christian perspective, and I wanted to set up my facebook series on that note. It will be released in a few days, so please show your support! This episode will offer you a...

Send us a text

Good evening everyone! This episode is going to be real short as I just want to update you guys on what is going on. Enjoy and thanks again to all my supporters.  Below is my link to my youtube channel. Make sure you guys subscribe! Thanks again for all the support. Youtube: https://www.youtube.com/channel/UCXm0EULZ0uLLkguAQGHWcxg Instagram: @spade_0629 SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifeline, 1-800-273-TALK (8255) I DO NOT OWN THE...

Send us a text

Good evening everyone and welcome to another edition of Spade the Podcast! This episode is dedicated to Women's History Month, discussing pressing topics. Also this release will be the first time I'm releasing a video version of the recording via youtube. Below is my link to my youtube channel. Make sure you guys subscribe! Thanks again for all the support. I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED WHITNEY HOUSTON I'M EVERY WOMAN

Support the show

Check out my website, and remember to subscribe/follow my social media...

Send us a text

HAPPY NEW YEAR EVERYONE!!! We made it to 2022, thank GOD! The theme of this episode focused on embracing our black culture. This was the perfect kick off for Black History Month. I hope you guys enjoy it! In addition,  I have big news. I will officially be selling merchandise! I have mask and t-shirts made. I will release on my social media platforms more details on how to purchase them etc. Also this new season you will notice some new musical changes within the episodes. My new outro song was kind of inspired w...