ADHD Interrupted podcast
Decoding ADHD through real stories, expert insights and honest conversations. This podcast is for the over thinkers, the late-night researchers, the burn-out high achievers, the dreamers with 100 unfinished ideas. You're not alone.
The ADHD 30% Gap: Are We Expecting Too Much From ADHD Children? | Claire Quigley-Ward
In this episode, Lou Woods is joined by Claire Quigley-Ward, founder of All Aboard ADHD, AACC Certified ADHD Coach, podcast host and founder of ADHD Winchester, for a powerful conversation about ADHD, parenting, executive function and what happens when we stop asking neurodivergent brains to thrive in environments that weren’t designed for them.
Claire shares how her son’s ADHD diagnosis first led her down a path of learning and advocacy, before eventually recognising ADHD in herself. Together, Lou and Claire explore how ADHD can shape family life, emotional regulation and parenting - including the challenge of t...
ADHD & Emotional Regulation: Why Everything Feels So Much | Sara Hartley
In this episode, Lou Woods is joined by Sara Hartley, author, creator and mother, for an honest conversation about ADHD, emotional regulation, motherhood and raising neurodivergent children.
Diagnosed with ADHD at 25, Sara shares her own journey of understanding her brain and how becoming a mother transformed the way she understood emotional regulation - both in herself and in her children.
Together, Lou and Sara explore the emotional side of ADHD that is so often misunderstood, the realities of parenting neurodivergent children, societal stigma around ADHD, and what it can feel like trying to navigate a...
Beyond behaviour | ADHD Nutrition, Gut Health, Genetics, Supplements & more...
In this episode, Lou Woods is joined by Will Martin – former teacher turned ADHD nutritionist – for a fascinating conversation about ADHD, nutrition, gut health and what it really means to support the whole person.
Drawing on both his professional knowledge and his own experiences of ADHD and autism, Will shares his journey to understanding his neurodivergence and explores the complex relationship between nutrition, the gut and the ADHD brain.
They explore the gut-brain connection, nutritional deficiencies, sugar and ADHD, supplementation, probiotics and the role nutrients such as omega-3, zinc and magnesium may play in supporting heal...
Understanding AuDHD: The Overlap Between ADHD & Autism | Dr Carly Jones MBE
In this episode, Lou Woods is joined by Dr Carly Jones MBE for an insightful conversation about ADHD, autism, AuDHD and what it really means to navigate a world that wasn't designed with neurodivergent minds in mind.
Drawing on her lived experience and professional work, Dr Carly shares her own journey with ADHD and autism, explores why so many people discover they're autistic after receiving an ADHD diagnosis, and discusses the importance of self-advocacy, psychological safety and creating environments where neurodivergent people can thrive.
Together they explore the overlap between ADHD and autism, masking, autistic...
Unmasking ADHD: How to Start Living Authentically | Faye Louise Cey
Welcome to the very first episode of the ADHD Interrupted Podcast.
In this episode, Lou Woods is joined by Faye Louise Cey – businesswoman, mentor, creator and founder of the Lost Bitches Club – for an honest conversation about ADHD masking, burnout, authenticity and what it really means to unmask.
Through Faye's work, she helps women embrace their authenticity, build confidence and create a life that feels aligned with who they truly are. Drawing on her own experiences of ADHD, burnout and self-discovery, Faye shares honest conversations that encourage others to stop hiding and start living authentically.
