Buddha's Stories: Self-Help, Mental Health and Psychology

24 Episodes
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By: Gautama Buddha

Buddha's Stories: Self-Help, Mental Health and Psychologyis a podcast that combines timeless Buddhist wisdom with modern psychology and practical self-improvement. Through inspiring stories of the Buddha, ancient parables, and mindfulness teachings, each episode explores topics like mental health, emotional healing, stress management, self-discipline, inner peace, confidence, happiness, meditation, and personal growth.Whether you're looking to reduce anxiety, build resilience, improve your mindset, or find daily motivation, this podcast offers simple, actionable lessons rooted in Buddhist philosophy and mindfulness. Perfect for anyone interested in self-help, psychology, meditation, Buddhism, mental wellness, emotional intelligence, and living a more peaceful and purposeful life.Listen...

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Ramayana Full Story in English: Part 2
Ramayana Full Story in English: Part 2 episode artwork
#24
Yesterday at 5:30 PM

The Complete Story of Ramayana – Part 2

Continue the epic journey of Lord Rama as he searches for Goddess Sita after her abduction by Ravana. Discover Rama and Lakshmana’s alliance with Sugriva, Hanuman’s extraordinary leap across the ocean, and his daring journey into Lanka to find Sita. Witness the power of devotion, courage, and friendship as the stage is set for the great battle between Rama and Ravana.

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Ramayana Full Story in English: Part 1
Ramayana Full Story in English: Part 1 episode artwork
#23
Yesterday at 11:30 AM

The Complete Story of Ramayana – Part 1

Discover the beginning of the epic Ramayana, from the divine birth of Lord Rama and his marriage to Goddess Sita to the events that lead to their fourteen-year exile. Experience the devotion of Lakshmana and Bharata, the golden deer’s deception, and Ravana’s abduction of Sita. Witness the timeless battle between dharma and adharma in this epic journey of faith, courage, and devotion.


The Complete Ramayana – Part 1 | Chapters

Prologue – The Divine Beginning

Chapter 1 – The Birth of Ayodhya’s Four Princes

Chapter 2 – Vishwamitra’s Ca...


Karma Always Comes Back
Karma Always Comes Back episode artwork
#22
Last Thursday at 2:30 PM

Karma always comes back. This Buddhist story of two monks shows that every action, good or bad, returns to us in some form. Deeds never forget anyone.

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The Power of Silence
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#21
Last Wednesday at 2:30 PM

A short Zen Buddhist story about the power of silence, self-control, and mindfulness. Discover how a silent monk teaches three others that sometimes, actions speak louder than words.

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Mahabharat Story and Its Life Lessons
Mahabharat Story and Its Life Lessons episode artwork
#20
10/03/2026

Listen to the complete story of the Mahabharata in English from the origins of the Kuru dynasty and the Pandavas and Kauravas to the great Kurukshetra war. Discover timeless lessons on dharma, karma, duty, friendship, loyalty, and the Bhagavad Gita through one of India’s greatest ancient epics.

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Breathe This Way to Calm Down Fast
Breathe This Way to Calm Down Fast episode artwork
#19
10/03/2026

This ancient Hindu story explores the science and practice of yogic breathing. In the story, a wise sage teaches his student the importance of proper and deep breathing and how conscious breathing can support physical and mental well-being.

Learn about yogic breathing, deep breathing, and simple breathing techniques in Hindi, along with the traditional wisdom behind them. A fascinating story about how something as simple as our breath can influence our body, mind, and inner peace.

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Why You Feel Sad All the Time
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#18
10/02/2026

This is the story of a sad man who meets Gautam Buddha seeking relief from his suffering. Through a simple but powerful lesson, Buddha teaches him how living in the present moment can help us let go of unnecessary worries, past regrets, and future fears. A meaningful Buddhist story about finding peace, acceptance, and happiness in the present.

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How to Control Your Desires
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#17
09/30/2026

This inspiring Buddhist story tells the story of Gautam Buddha and a man struggling with unwanted and disturbing thoughts. Through his wisdom, Buddha explains how meditation, awareness, and control over our thoughts can help us overcome negative thinking and unhealthy habits. A simple yet powerful story about mastering the mind and finding inner peace.

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Why Your Mind Is Weaker Than You Think
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#16
09/30/2026

This is the famous story of the Buddhist monk Bodhidharma and Chinese Emperor Wu. In this ancient Buddhist story, Bodhidharma teaches a powerful lesson about the mind, thoughts, and inner peace. Discover how our thoughts shape what we call the “mind” and learn how to observe them, find peace, and gain better control over your inner world.

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5 Times Silence Makes You Powerful
5 Times Silence Makes You Powerful episode artwork
#15
09/30/2026

Sometimes, staying silent is more powerful than saying anything at all. In this inspiring episode, discover 5 situations where silence can protect your peace, strengthen your mind, and help you handle difficult people and situations with wisdom. Learn when to speak, when to listen, and when silence is the strongest response.

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Beat Anxiety in 3 Simple Steps
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#14
09/30/2026

In this inspiring Buddhist story, Gautam Buddha explains what anxiety, tension, and worry are, how they begin, and how we can overcome them. A simple yet powerful story with a meaningful lesson on finding inner peace, controlling the mind, and letting go of unnecessary worries. Listen till the end and discover a timeless lesson for a calmer, happier life.

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Meditation Secrets for a Calm Mind
Meditation Secrets for a Calm Mind episode artwork
#13
09/26/2026

A woodcutter learns a powerful lesson from a wise monk about growth, wealth, mind control, and meditation. Step by step, he discovers that true success isn’t just about becoming wealthy it’s about mastering your mind and finding inner peace. A short motivational story with a valuable lesson for life.

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3 Habits to Control Your Mind
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#12
09/25/2026

Do unwanted thoughts keep pulling your mind away? Do you struggle with bad habits you can't seem to break? You're not alone, and this story might be exactly what you need to hear today. This is the story of a troubled young boy who felt trapped by his own mind. Overwhelmed by restless thoughts and habits he couldn't control

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The Buddha Story That Explains Karma
The Buddha Story That Explains Karma episode artwork
#11
07/14/2026

What is karma, and how does it shape your life?

In this timeless Buddhist story, Gautama Buddha explains the true meaning of karma and the law of cause and effect through a simple yet powerful lesson. Discover how your thoughts, words, and actions influence your future and learn how to create a life filled with wisdom, peace, and compassion.

Watch until the end to understand one of Buddhism's most profound teachings and how it can transform your everyday life.

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The Power of Silence Nobody Talks About
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#10
07/14/2026

What if speaking less could bring you more peace, wisdom, and clarity?

In this inspiring Buddhist story, a young monk who talks constantly discovers the life-changing power of silence through the guidance of his master. This timeless lesson reveals how silence can calm the mind, deepen self-awareness, and lead to lasting inner peace.

Watch until the end to uncover a simple Buddhist teaching that can transform the way you think, speak, and live.

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5 Habits for Deep Sleep Tonight
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#9
07/14/2026

In this inspiring Buddhist story, discover timeless wisdom that can help you calm your mind, release stress, and enjoy deep, restorative sleep. Learn simple Buddhist and yogic principles that promote relaxation, inner peace, and better sleep naturally.

If this story brings you peace, don't forget to Like, Subscribe, and share it with someone who could benefit from it.


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Why You Feel Lazy (And the Fix)
Why You Feel Lazy (And the Fix) episode artwork
#8
07/14/2026

Why do we become lazy, and how can we overcome it?

In this inspiring Buddhist story, Gautama Buddha reveals the true cause of laziness and shares a timeless lesson on developing discipline, motivation, and inner strength. Discover practical wisdom that can help you break free from procrastination and take meaningful action in your daily life.

If this story inspires you, don't forget to Like, Subscribe, and share it with someone who needs this message today.

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A Buddhist Story to Stop Overthinking
A Buddhist Story to Stop Overthinking episode artwork
#7
07/14/2026

This ancient Zen story from China follows a man whose selfless sacrifice leads him to enlightenment. Discover a timeless Buddhist lesson on overcoming overthinking, finding inner peace, and living with clarity. May this short story inspire you to let go and live more mindfully.

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The Story That Changes How You Think
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#6
07/14/2026

This the story of a monk.There was a monk in a village whenever he dance rain 🌧️ always comes.But nice four boys come to village from city and they don't believe on this happening so they challenged that monk but at the end of the story monk tought him the lesson of believe and mental toughness.I hope you will enjoy this short motivational story.

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Why You Overthink Everything
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#5
07/14/2026

This is the story of a zen master and a young boy who was suffering from the problem of overthinking,in this video zen master is teaching that how to control and stop overthinking, I hope you will enjoy this short Buddhist moral story on overthinking

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How to Solve Any Problem Calmly
How to Solve Any Problem Calmly episode artwork
#4
07/14/2026

Every problem has a solution but the right mindset makes all the difference. In this Buddhist story, discover how Gautama Buddha's timeless wisdom can help you face challenges with calmness, clarity, and inner peace. Learn a simple lesson that can change the way you solve problems for the rest of your life. Every problem has a solution but the right mindset makes all the difference. In this Buddhist story, discover how Gautama Buddha's timeless wisdom can help you face challenges with calmness, clarity, and inner peace. Learn a simple lesson that can change the way you solve problems for the...


Stop Overthinking in 10 Minutes
Stop Overthinking in 10 Minutes episode artwork
#3
07/14/2026

In this episode of Buddha's Stories, you'll hear the timeless story of two monks and a young woman one of the most powerful Buddhist teachings on non-attachment and overthinking.

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The One Lesson Nobody Teaches You
The One Lesson Nobody Teaches You episode artwork
#2
07/14/2026

This is the Buddhist story on non attachment in this story a man went to Mahatma Buddha to ask some questions about life and it's problems he also asked to buddha that what is the main cause of all the sufferings in human life. Gautam Buddha replied that the main cause of all sufferings in life is Attachment and expectations from others nonattachment

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3 Ways to Laugh Away Sadness
3 Ways to Laugh Away Sadness episode artwork
#1
07/13/2026

A story of three monks in old China who never revealed their names only their laughter. No one knew why they laughed, but their joy made them famous. This is the story of the Three Laughing Monks a simple Zen tale about happiness, mystery, and letting go.

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