Build Your New Identity: The Power of Self-Image

What if you're doing everything right and still getting nowhere because you're trying to create a new life with an old identity?

In this solo episode of Decoding the Flow, Drica Lobo explores one of her favorite personal-development topics: self-image, the internal picture you carry of who you are, what you're capable of, and what you believe is possible for you.

You can change your habits, set bigger goals, learn new strategies, and work harder, but if underneath all of it you still see yourself as the...

What if the very thing we think limits our freedom is actually what creates it?

In this solo episode of Decoding the Flow, Drica Lobo explores her changing relationship with discipline—not as punishment, restriction, or forcing yourself into someone else's routine, but as a way of understanding yourself, protecting what matters to you, and becoming someone you can rely on.

Through personal stories about creativity, fitness, habits, and her own experiments with attention and routine, Drica explores how observing our patterns can reveal far more than judging them ever will.

The more yo...

What if you haven't lost your creativity, you've just stopped giving it your full attention?

In this solo episode of Decoding the Flow, Drica Lobo explores what it means to get obsessed with your creativity again, not in an unhealthy, all-consuming way, but in the way that makes you excited to return to your work, think about your ideas throughout the day, and become deeply curious about what you're creating.

Drica shares what she's been noticing in her own creative life: how distractions can dilute our excitement, why waiting for inspiration may have the process...

How Following Curiosity Creates a Meaningful Life

What if the reason you haven't found your purpose... is because you've been looking for it?

In this solo episode of Decoding the Flow, artist, author, and host Drica Lobo challenges one of the biggest myths in personal development: the idea that purpose is something waiting to be discovered.

Drawing from her own creative journey, the teachings of Bashar, the timeless wisdom of Ralph Waldo Emerson, and the philosophy of Creative Consciousness, Drica explores why purpose isn't a destination—it's something we create through curiosity, au...

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What does it take to completely disappear into a character while becoming more yourself in the process?

In this episode of Decoding the Flow, I sit down with Brazilian actress Bruna Fachetti to explore creativity through the lens of acting. We discuss her one-woman adaptation of The Hour of the Star by Clarice Lispector, where Bruna brings six characters, and even Death, to life on stage in Los Angeles.

Beyond the performance itself, this conversation dives into authenticity, vulnerability, healing through the arts, and the creative courage required to trust the unknown...

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What does it take to reinvent yourself creatively, more than once?

In this episode of Decoding the Flow, I sit down with Southern California artist Bea Salazar to explore the courage it takes to follow your creative evolution. From studying architecture and working in construction and real estate to becoming a full-time artist, Bea shares how every chapter of her life has shaped the work she creates today.

We talk about building a sustainable art career without losing authenticity, the balance between structure and intuition, and why creativity often asks us to...

Summary

What if the greatest masterpiece you'll ever create isn't a painting, a business, or a book... but your own life?

In this solo episode of Decoding the Flow, artist, author, and host Drica Lobo explores the philosophy of Creative Consciousness ~ the idea that creativity is far more than artistic expression. It's the way we shape our identity, relationships, choices, and ultimately the person we're becoming.

Inspired by a simple question ~ "Are you an artist or a writer?" ~ Drica shares the realization that transformed how she sees her work: painting, writing, speaking, podcasting...

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What happens when creativity becomes the driving force behind a mission to change the world?

In this episode of Decoding the Flow, host Drica Lobo sits down with Dr. Joel Gould—dentist, educator, musician, filmmaker, and longtime art collector—to explore how creative consciousness can transform an idea into an entirely new paradigm.

Driven by decades of curiosity and a personal journey through chronic illness, Joel isn't simply creating educational content—he's building a movement. By combining science, music, storytelling, animation, and popular culture, he's reimagining how we teach health, making complex concep...

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We live in a world that celebrates constant movement, productivity, and hustle. But what if the breakthrough you've been searching for isn't waiting on the other side of working harder—it's waiting on the other side of slowing down?

In this solo episode of Decoding the Flow, host Drica Lobo explores why our greatest creative insights rarely arrive when we're rushing from one task to the next. Drawing from personal experiences, neuroscience, and the principles of Creative Consciousness, she explains the difference between living in survival mode and creating from a regulated, intentional state.

EPISODE DESCRIPTION

What if the key to transforming your life isn't working harder, but strengthening your spirit?

Eric Bigger is a motivational speaker, author, personal development coach, former personal trainer. Many people first met Eric during Season 13 of The Bachelorette, where his authenticity and optimism made him a fan favorite. Since then, he has dedicated his life to personal transformation, becoming known for his message, "It's Miracle Season," and for developing the concept of Spiritual Fitness.

In this episode of Decoding the Flow, Eric joins host Drica Lobo for a powerful conversation about...

Summary Episode 38

Creativity isn't just about making art—it's one of the most powerful tools we have for healing, self-discovery, and emotional well-being.

In this inspiring conversation, Drica Lobo sits down with artist, art therapist, and educator Leah Guzman to explore how creativity can help us better understand ourselves, process emotions, and reconnect with our authentic voice.

Leah shares her journey from artist to art therapist and explains how creative expression can become a pathway to healing, growth, and transformation. Together, they discuss overcoming creative blocks, navigating perfectionism, accessing flow states, and why cr...

SUMMARY

What if authenticity isn't something you find, but something you remember?

In this solo episode, Drica Lobo explores the connection between authenticity, creative flow, and a surprising insight that emerged while relearning the piano after nearly a decade. What began as a lesson in music became a deeper realization about movement, self-expression, and the ways people pleasing, fear, and social conditioning disconnect us from our true nature.

Drica shares practical reflections and exercises to help you reconnect with your authentic self, move beyond external expectations, and rediscover the natural flow that emerges...

Stories are more than something we tell—they shape identity, preserve culture, and help us understand ourselves and one another.

In this episode of Decoding the Flow, Drica Lobo sits down with storyteller, poet, educator, and community ethnographer Sabriaya Shipley for a thoughtful conversation about creativity, vulnerability, community, and the transformative power of storytelling.

Having first met during an artist residency in France, Drica and Sabriaya reflect on the role stories play in shaping our lives, preserving collective wisdom, and creating meaningful human connection. Drawing from her work in community ethnography, poetry, public art, and ed...

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In this episode of Decoding the Flow, Drica Lobo sits down with Brazilian illustrator and creative educator Marina Esmeraldo for a conversation on creativity as a path of healing, self-awareness, and authentic expression.

From leaving Brazil and building a creative life in Barcelona to navigating burnout, motherhood, perfectionism, and artistic evolution, Marina shares how inner work transformed not only her life, but her relationship with creativity itself.

Together, they explore how emotional safety influences creative flow, why play is essential for authenticity, and how reconnecting with yourself often begins by slowing down...

Summary

What if creative blocks have very little to do with talent, inspiration, or ideas?

In this solo episode, Drica explores a deeper truth: many of us unconsciously block our own creativity. Somewhere along the way, we learned that it felt safer to be accepted than fully expressed. Over time, fear, perfectionism, judgment, and emotional suppression can quietly disconnect us from our most authentic voice.

Drawing inspiration from David Hawkins' Letting Go, Drica dives into how trapped emotions and the nervous system shape creative expression, why social media can pull us into performance...

Episode

In this episode of Decoding the Flow, Drica Lobo sits down with curator, writer, and gallery owner Genie Davis to explore the evolving relationship between artists, galleries, visibility, and authenticity in today's creative landscape.

Genie shares the story behind opening Diversions Fine Arts during a rapidly changing digital era, and why in-person experiences still matter deeply in the art world. Together, they discuss what makes artwork memorable, how artists can build meaningful visibility without losing themselves, the role of soul and authenticity in creative work, and why art remains essential for human connection and mental health...

Summary

Brazilian singer and vocal artist Tatiana Erse joins Drica Lobo for a powerful conversation about intuition, vulnerability, creative identity, and what it truly means to trust yourself as an artist.

With more than two decades of experience in music and performance, Tatiana shares how learning to listen inward transformed not only her creative process, but the way she approaches life itself. Together, they explore the relationship between intuition and control, the emotional realities behind visibility, and the importance of living in alignment with your authentic self.

This episode goes far beyond music. It's about...

Summary

Most people think discipline is about forcing yourself to do things you don't want to do.

But after 100 days of creating every single day, I see it differently.

Discipline isn't control. It's devotion.

In this solo episode, I take you inside my 100-day art practice and share what actually changed—not just in my work, but in my identity, self-trust, and the way I show up in life.

This isn't about productivity hacks or staying "motivated." It's about becoming the kind of person who no longer negotiates with th...

Summary

In this solo episode, Drica Lobo introduces the concept of Creative Consciousness — a way of living that shifts you from reacting to life… into consciously creating it.

Through personal reflection and years of studying creativity, flow states, and self-awareness, Drica shares how a simple realization changed the direction of her work and her purpose:

Creativity is how consciousness remembers its power.

This episode explores what that actually means in practice — beyond art — and how creative consciousness can transform the way you think, create, and live.

If you've ever felt stuck, uninspir...

Summary

This episode marks the end of Season One of Decoding the Flow. After 29 conversations, experiments, and real-time exploration, one thing became clear: this podcast was never just about flow It was about something deeper.

In this solo episode, I share what I learned from building this first season—and why I'm choosing to pause, refine, and evolve the direction of the show.

We talk about the difference between reacting to life and consciously creating it, the role of discipline in creativity, and why most creatives feel stuck even when they're talented.

Summary

You're not struggling to create — you're struggling to be seen.

In this season finale of Decoding the Flow, Drica Lobo sits down with energy healer, Akashic Records reader, and yoga teacher Marcele Nascimento to explore one of the deepest blocks in the creative journey: the fear of being seen.

Together, they unpack how this fear is rooted in childhood, conditioning, and identity — and how it quietly shapes the way we express, create, and show up in the world.

Marcele shares insights from her healing work and personal journey, offering grounded tools to move...

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In this episode of Decoding the Flow, Drica Lobo sits down with fitness expert and transformational coach Breyon Burk to explore how the principles of discipline, flow, and self-mastery extend far beyond the body — and into the creative process.

While rooted in fitness, this conversation translates directly into the life of a creative. We explore how consistency, mental clarity, and intentional practice shape not only physical transformation, but artistic expression and personal evolution.

From treating the body as a living sculpture to understanding flow as a trainable state, this episode offers a ne...

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In this episode of Decoding the Flow, artist Erik Abel shares what it really takes to build a lasting life in art — beyond trends, beyond noise, and beyond external validation.

Based in Oregon, Erik is known for his luminous coastal landscapes and a deeply rooted creative philosophy shaped by decades of consistent work, experimentation, and commitment to his voice.

We talk about the evolution of an artist — not just stylistically, but mentally and emotionally — and what it means to stay grounded in your work while the world feels increasingly chaotic.

This conversation explor...

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In this episode of Decoding the Flow, Drica Lobo sits down with Caroline Burckle, former Olympic swimmer, artist, and high-performance coach, for a powerful conversation on the intersection of peak performance, creativity, and identity.

Caroline shares her journey from competing for Team USA at the 2008 Beijing Olympics to exploring art as a tool for self-discovery, healing, and expansion. Together, they dive into the nature of flow states, the mind-body connection in performance, and how both athletes and creatives access presence at their highest level.

The conversation explores what happens after achieving a lifelong dream...

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In this episode of Decoding the Flow, artist Maggi McDonald shares how she built a vibrant art career using Instagram, color, and art licensing.

Maggi McDonald joins Drica Lobo on Decoding the Flow to share how she built a vibrant and successful art career rooted in color, creativity, and authenticity.

Based in Sydney, Australia, Maggi is known for her bold, dopamine-inspired paintings and for helping artists understand how to grow their audience on Instagram and expand their careers through art licensing.

In this conversation, we explore Maggi's inspiring journey into...

Summary

What if your home isn't just where you live — but where you become?

In this episode of Decoding the Flow, Drica Lobo sits down with Brazilian interior designer and founder of The Blooming Home Society, Ju De Paula, to explore how color, intuition, and personal identity shape not only our spaces — but our lives.

From growing up in Brazil to building her design career in London, Ju shares how embracing her roots and trusting her intuition transformed her creative voice. Together, we explore the healing power of color, the ripple effect of designing from with...

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In this expansive conversation, Drica Lobo sits down with creative mentor and business astrologer Jess Langley to explore how astrology can become a powerful strategic tool for creative entrepreneurs.

Jess shares her journey from muralist to mentor, revealing how her own creative evolution led her to discover Business Astrology — a framework that blends intuition and strategy to help artists understand their strengths, energetic cycles, leadership style, and visibility patterns.

Together, they explore why so many creatives struggle to confidently charge for their work, how imposter syndrome shows up in the birth chart, and why en...

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In this episode of Decoding the Flow, I sit down with contemporary British painter Ruth Mulvie to explore her artistic journey — from always knowing she wanted to be an artist to building a bold and recognizable visual language rooted in colour, leisure, and joy.

Ruth shares how her early influences shaped her path, how her style evolved into the vibrant work she's known for today, and why creating opportunities in the art world is just as important as waiting for them.

We talk about:

• The evolution of a coherent body of w...

Summary

In this episode of Decoding the Flow, Drica Lobo sits down with photographer Ute Reckhorn, founder of California Lover, to explore photography as a practice of presence, authenticity, and creative consciousness.

Ute shares how she creates emotionally safe spaces for her subjects, why photography is about capturing feelings rather than images, and how light and color carry their own frequencies and emotional resonance.

Together, they discuss flow states in creative work, overcoming fear, and the importance of community in sustaining an artistic life. Ute also reflects on the role of intention, imperfection, a...

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In this episode of Decoding the Flow, host Drica Lobo sits down with Danielle Lazala, a multidisciplinary, self-taught Dominican artist and founder of DML Paintings.

Danielle shares her journey from working in the field of psychology to building a full-time art career, and how her deep understanding of human emotion informs her use of color, composition, and visual storytelling. Together, they explore the emotional and energetic impact of art, the healing power of color, and how murals can uplift communities and transform public spaces.

The conversation also dives into the realities of being an...

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In this episode of Decoding the Flow, host Drica Lobo sits down with artist, educator, and mentor Crista Cloutier, founder of The Working Artist.

Crista shares her journey from artist to educator and reflects on what it truly takes to build a sustainable, long-term art career—one rooted in clarity, commitment, and strong studio practice rather than hustle or shortcuts.

Together, they explore the courage required to trust the creative process, the importance of defining success on your own terms, and the common traits Crista has observed in artists who thrive over time. The co...

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In this episode of Decoding the Flow, host Drica Lobo sits down with contemporary artist Leticia Demeuse to explore what it truly means to work with interior designers and create art that lives inside real spaces.

Leticia shares her journey from a background in advertising to building a thriving art practice rooted in intuition, emotional connection, and awareness. She reflects on the evolution of her work — from florals to large-scale abstract paintings — and how creating art for interiors has shaped both her creative process and her professional growth.

The conversation dives into how artists can...

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In this episode of Decoding the Flow, Drica Lobo sits down with visual artist Erica Morales to explore Nuyorican identity — a cultural bridge between New York and Puerto Rican roots — and how it shapes creative flow, visibility, and artistic voice.owth.

Erica shares her journey as a Nuyorican artist—rooted in both New York and Puerto Rican culture—and how her identity shapes her artistic voice and creative process. She reflects on how art became a therapeutic outlet during challenging seasons, the importance of flow states in creation, and why discipline and self-love are essential foundations for a su...

Summary

In this solo episode of Decoding the Flow, Drica Lobo opens 2026 by turning the microphone inward.

Instead of a traditional introduction, she interviews herself — answering one of the most common questions she's received over the years:

How did your journey as an artist begin — and when did you really start making money?

Drica shares the honest, nonlinear reality of building an art career, from creating without permission to navigating uncertainty, moving to a new country, and learning how identity, self-trust, and experimentation shape both creativity and income.

This epis...

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As we stand at the edge of a new year, this episode is an invitation to pause.

In her very first solo episode of Decoding the Flow, Drica Lobo reflects on the closing of 2025 and opens a gentle, honest space for becoming. Rather than focusing on resolutions or external goals, this conversation centers on identity, awareness, and the quiet decisions that shape the life we are creating.

Drica guides listeners through reflective questions and simple practices to help identify what no longer belongs in the next chapter, how self-perception influences reality, and...

Summary

In this episode of Decoding the Flow, Drica Lobo sits down with Deborah Liss, a Brazilian writer and filmmaker whose life has been shaped by creativity from an early age.

In this conversation, Deborah Liss shares her creative journey, from her early experiences with art and storytelling to her transition to the United States to pursue her dreams. She discusses the importance of authenticity in creativity, her latest projects including the book 'Baby Seeker' and her latest short-film 'Broken', addressing domestic violence, and the rituals that nurture her creative process. Deborah emphasizes the transformative...

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In this grounding and expansive episode of Decoding the Flow, Drica Lobo sits down with Mirela Mattos, yoga instructor, wellness and meditation coach, and mother of six, for a deeply embodied conversation on mindfulness, breath, and living in flow.

Mirela shares her personal journey of self-discovery through yoga and meditation, exploring how movement, breath, and presence become tools for navigating life with more awareness and ease. Together, they discuss how resistance can be embraced rather than avoided, how commitment and consistency build confidence, and why creative consciousness begins in the body.

This e...

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In this conversation, Sara Glupker, an award-winning full-time artist from Michigan, shares her inspiring journey of moving from part-time painter to professional creative. She opens up about the long path to becoming a full-time artist, the deep role of community support, and how authenticity has shaped both her work and her audience.

Sara discusses the lessons learned through solo exhibitions, the emotional experience of showing her work publicly, and how managing expectations can make or break the artist experience. She also speaks about navigating the balance between family life and creativity, honoring different creative...

Summary

In this episode, Drica Lobo sits down with Brazilian visual artist Lorenzo Cardim, whose multidisciplinary work explores the human body as both medium and message. Together, they revisit the origins of his artistic journey, the emotional and philosophical foundations behind his sculptures and performances, and how cultural roots shape identity and creative expression.

Lorenzo shares how living abroad expanded his sense of belonging, how the Notre Dame project deepened his relationship with architecture, and why artist residencies create fertile ground for vulnerability and connection. The conversation also touches on Creative Consciousness, flow states, and the power...

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Summary:

In Episode 9 of Decoding the Flow, host Drica Lobo welcomes Marina Granger, founder of Manifesting for Artists, for a deep...