Doctor Alex’s Podcast

40 Episodes

By: Doctor Alex

Hi! I'm Dr Alex, an Emergency Medicine doctor in the UK sharing what I've learned after almost a decade of working on the frontline, to help you avoid the preventable illnesses I see every day. Simple, honest podcasts about the lifestyle traps we fall into, and how to live better, longer, and healthier. And while I’ve got your attention, you may come across some obviously fake, AI-generated videos using my face and name. There seems to be a new channel every week, something that’s becoming increasingly common among YouTube doctors unfortunately... Please be assured that I am not behi...

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Ep.259 ~ 10 Morning Habits That Add Years To Your Life ~ Doctor Alex

#23

Today at 1:18 PM

Ep.259 ~ 10 Morning Habits That Add Years To Your Life ~ Doctor Alex

Ep.258 ~ The Nutrient That Kills Hunger (Most People Aren’t Eating Enough) ~ Doctor Alex

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Today at 11:18 AM

Ep.258 ~ The Nutrient That Kills Hunger (Most People Aren’t Eating Enough) ~ Doctor Alex

Ep.257 ~ The Real Causes Of Heart Attacks (Its Not What You Think) ~ Doctor Alex

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Today at 9:18 AM

Ep.257 ~ The Real Causes Of Heart Attacks (Its Not What You Think) ~ Doctor Alex

Ep.256 ~ You’ve Been Blaming Salt — And Missing This ~ Doctor Alex

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Today at 7:18 AM

Ep.256 ~ You’ve Been Blaming Salt — And Missing This ~ Doctor Alex

Ep.255 ~ Fatty LiverThe Silent Disease Affecting Millions ~ Doctor Alex

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Today at 4:18 AM

Ep.255 ~ Fatty LiverThe Silent Disease Affecting Millions ~ Doctor Alex

Ep.254 ~ 10 Mistakes That Keep Your Blood Pressure High (Even on Medication) ~ Doctor Alex

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Today at 2:18 AM

Ep.254 ~ 10 Mistakes That Keep Your Blood Pressure High (Even on Medication) ~ Doctor Alex

Ep.253 ~ 10 Silent Health Markers Your Doctor IGNORES ~ Doctor Alex

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Yesterday at 11:18 PM

Ep.253 ~ 10 Silent Health Markers Your Doctor IGNORES ~ Doctor Alex

Ep.252 ~ My Dad Had a Heart Attack at 40 Here’s What I Check Now ~ Doctor Alex

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Yesterday at 8:18 PM

Ep.252 ~ My Dad Had a Heart Attack at 40 Here’s What I Check Now ~ Doctor Alex

Ep.251 ~ Taking MetforminYou Were Never Told This ~ Doctor Alex

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Yesterday at 5:18 PM

Ep.251 ~ Taking MetforminYou Were Never Told This ~ Doctor Alex

Ep.250 ~ Do These 8 Movements Every Day to Live Longer ~ Doctor Alex

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Yesterday at 3:13 PM

Ep.250 ~ Do These 8 Movements Every Day to Live Longer ~ Doctor Alex

Ep.249 ~ 9 Everyday Foods That Quietly Destroy Your Kidneys ~ Doctor Alex

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Yesterday at 1:13 PM

Ep.249 ~ 9 Everyday Foods That Quietly Destroy Your Kidneys ~ Doctor Alex

Ep.248 ~ Before You Take A Statin, Watch This ~ Doctor Alex

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Yesterday at 11:13 AM

Ep.248 ~ Before You Take A Statin, Watch This ~ Doctor Alex

Ep.247 ~ Do This Every Day To Lower Blood Pressure Naturally ~ Doctor Alex

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Yesterday at 9:13 AM

Ep.247 ~ Do This Every Day To Lower Blood Pressure Naturally ~ Doctor Alex

Ep.246 ~ High Blood Pressure Isn’t About Salt (Here’s the Real Cause) ~ Doctor Alex

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Yesterday at 7:13 AM

Ep.246 ~ High Blood Pressure Isn’t About Salt (Here’s the Real Cause) ~ Doctor Alex

Ep.245 ~ Why Some People Age Faster Than Others After 40 ~ Doctor Alex

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Yesterday at 4:13 AM

Ep.245 ~ Why Some People Age Faster Than Others After 40 ~ Doctor Alex

Ep.244 ~ After 50,000 ER Patients, I Noticed This Pattern ~ Doctor Alex

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Yesterday at 2:13 AM

Ep.244 ~ After 50,000 ER Patients, I Noticed This Pattern ~ Doctor Alex

Ep.243 ~ If You Can’t Do This Movement, Your Body Is Ageing Faster ~ Doctor Alex

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Last Monday at 11:13 PM

Ep.243 ~ If You Can’t Do This Movement, Your Body Is Ageing Faster ~ Doctor Alex

Ep.242 ~ Why You Need To Get Healthy Before The System Breaks ~ Doctor Alex

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Last Monday at 8:13 PM

Ep.242 ~ Why You Need To Get Healthy Before The System Breaks ~ Doctor Alex

Ep.241 ~ The BEST Meal To Protect Your Heart & nclogYour Arteries ~ Doctor Alex

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Last Monday at 5:13 PM

Ep.241 ~ The BEST Meal To Protect Your Heart & nclogYour Arteries ~ Doctor Alex

Ep.240 ~ After 50,000 Patients… These 6 Health Markers Need Fixing First ~ Doctor Alex

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Last Monday at 3:32 PM

Ep.240 ~ After 50,000 Patients… These 6 Health Markers Need Fixing First ~ Doctor Alex

Ep.239 ~ The 4-Step Health Reset I’d Give My Own Mother (Keep It Simple) ~ Doctor Alex

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Last Monday at 1:32 PM

Ep.239 ~ The 4-Step Health Reset I’d Give My Own Mother (Keep It Simple) ~ Doctor Alex

Ep.238 ~ 60 Minutes After Sugar — This Is Whats Happening Inside You (Its Not Good ) ~ Doctor Alex

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Last Monday at 11:32 AM

Ep.238 ~ 60 Minutes After Sugar — This Is Whats Happening Inside You (Its Not Good ) ~ Doctor Alex

Ep.237 ~ The Health Ponzi SchemeWhy Modern Medicine Waits for You to Fail ~ Doctor Alex

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Last Monday at 9:32 AM

Ep.237 ~ The Health Ponzi SchemeWhy Modern Medicine Waits for You to Fail ~ Doctor Alex

Ep.236 ~ Your Kidneys May Be Failing… Here Are The Early Signs ~ Doctor Alex

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Last Monday at 7:32 AM

Ep.236 ~ Your Kidneys May Be Failing… Here Are The Early Signs ~ Doctor Alex

Ep.235 ~ The Silent Causes of High Triglycerides No One Told You ~ Doctor Alex

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Last Monday at 4:32 AM

Ep.235 ~ The Silent Causes of High Triglycerides No One Told You ~ Doctor Alex

Ep.234 ~ I Stopped My Acid Reflux Medication Heres What Happened ~ Doctor Alex

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Last Monday at 2:32 AM

Ep.234 ~ I Stopped My Acid Reflux Medication Heres What Happened ~ Doctor Alex

Ep.233 ~ This Sleep Mistake Doubles Your Risk of Dementia (ER Doctor Explains) ~ Doctor Alex

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Last Sunday at 11:32 PM

Ep.233 ~ This Sleep Mistake Doubles Your Risk of Dementia (ER Doctor Explains) ~ Doctor Alex

Ep.232 ~ Microplastics Are In Your BrainShould You Be Worried ~ Doctor Alex

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Last Sunday at 8:32 PM

Ep.232 ~ Microplastics Are In Your BrainShould You Be Worried ~ Doctor Alex

Ep.231 ~ Protect These 4 Muscles To Age Slower And Live Longer ~ Doctor Alex

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Last Sunday at 5:32 PM

Ep.231 ~ Protect These 4 Muscles To Age Slower And Live Longer ~ Doctor Alex

Ep.230 ~ 9 Best Foods To Target Visceral Fat (Backed by Science) ~ Doctor Alex

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Last Sunday at 3:29 PM

Ep.230 ~ 9 Best Foods To Target Visceral Fat (Backed by Science) ~ Doctor Alex

Ep.229 ~ The Truth About Why Hair Goes Grey (Most People Get This Wrong) ~ Doctor Alex

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Last Sunday at 1:29 PM

Ep.229 ~ The Truth About Why Hair Goes Grey (Most People Get This Wrong) ~ Doctor Alex

Ep.228 ~ 3 Coffee Habits That Are Silently Wrecking Your Health ~ Doctor Alex

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Last Sunday at 11:29 AM

Ep.228 ~ 3 Coffee Habits That Are Silently Wrecking Your Health ~ Doctor Alex

Ep.227 ~ This “Healthy” Exercise Habit Is Hurting Your Heart (Here’s What The Research Says) ~ Doctor Alex

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Last Sunday at 9:29 AM

Ep.227 ~ This “Healthy” Exercise Habit Is Hurting Your Heart (Here’s What The Research Says) ~ Doctor Alex

Ep.226 ~ 11 Symptoms of Dangerous B12 Deficiency (Even If Tests Say You’re Fine) ~ Doctor Alex

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Last Sunday at 7:29 AM

Ep.226 ~ 11 Symptoms of Dangerous B12 Deficiency (Even If Tests Say You’re Fine) ~ Doctor Alex

Ep.225 ~ The Most Underrated Longevity Food (You Need To Eat More ) ~ Doctor Alex

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Last Sunday at 4:29 AM

Ep.225 ~ The Most Underrated Longevity Food (You Need To Eat More ) ~ Doctor Alex

Ep.224 ~ The Truth About Vitamin D and Muscle Growth (Doctor Explains) ~ Doctor Alex

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Last Sunday at 2:29 AM

Ep.224 ~ The Truth About Vitamin D and Muscle Growth (Doctor Explains) ~ Doctor Alex

Ep.223 ~ 10 Walking Mistakes That Stop You Getting Healthier (Doctor Explains) ~ Doctor Alex

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Last Saturday at 11:29 PM

Ep.223 ~ 10 Walking Mistakes That Stop You Getting Healthier (Doctor Explains) ~ Doctor Alex

Ep.222 ~ Anxiety Is Destroying Your Nervous System (Heres How To Fix It) ~ Doctor Alex

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Last Saturday at 8:29 PM

Ep.222 ~ Anxiety Is Destroying Your Nervous System (Heres How To Fix It) ~ Doctor Alex

Ep.221 ~ Osteoporosis Is Not a Calcium Problem ~ Doctor Alex

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Last Saturday at 5:29 PM

Ep.221 ~ Osteoporosis Is Not a Calcium Problem ~ Doctor Alex

Ep.220 ~ Why Some People Age 3x Faster (And How to Stop It for £0) ~ Doctor Alex

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Last Saturday at 3:27 PM

Ep.220 ~ Why Some People Age 3x Faster (And How to Stop It for £0) ~ Doctor Alex