Not So Deep
The Not So Deep Podcast is for women who want to get lean, feel good, and build a healthier relationship with food, fitness, and their body — without obsession, burnout, or turning wellness into their entire personality. Hosted by Lauren and Dilan, founders of RISE Society, this show breaks down health-first fat loss, food freedom, intuitive eating, metabolism, gut health, hormones, bloating, training, stress, nervous system regulation, and the mindset patterns that keep women stuck in all-or-nothing cycles. If you’ve ever felt like you’re doing “everything right” but still feel tired, puffy, bloated, anxious, inflamed, or frustrated that your body isn’t...
Why "Healthy" Habits Aren't Working Anymore
You eat healthy.
You work out.
You drink enough water.
You prioritize protein.
You take supplements.
So... why do you still feel bloated, exhausted, inflamed, and frustrated with your body?
In this episode of Not So Deep, Lauren and Dilan unpack one of the biggest misconceptions they hear from women every single week:
"I think I just need a few tweaks."
After hundreds of conversations with women struggling with food obsession, gut issues, stubborn body composition, and hormone imbalances, they've realized something surprising...<...
Why Volume Eating Is Keeping You Stuck (And Nobody's Talking About It)
Volume eating has become one of the biggest trends in the fitness industry.
Huge salads. Protein fluff. Protein bars. Cauliflower rice. Zero-calorie sauces. Giant bowls of food.
But what if constantly trying to eat the biggest plate possible is actually making your relationship with food worse?
In this episode of Not So Deep, Dilan and Lauren dive into the side of volume eating that almost nobody talks about. They share their own experiences with bodybuilding, diet culture, and volume eating, and explain how constantly chasing fullness can disconnect you from your hunger cues...
The Art of Eating Out: Aligning Choices with Your Health Phase
Our Instagrams:
Lauren- https://www.instagram.com/balanced.withlauren/
Dilan- https://www.instagram.com/builtfor.balance/
Eating out can feel tricky when you’re trying to stay on track with your health, fitness, or nutrition goals, but it doesn’t have to throw you off.
In this episode, we’re breaking down how to approach restaurants based on the phase you’re currently in, whether that’s a structured fat loss phase, maintenance, or a gut health-focused phase.
Because the truth is, eating out shouldn’t look the same in...
Food Noise Explained: Signs, Causes, and Solutions
A thorough exploration of the concept of food noise unfolds in this podcast episode, wherein hosts Lauren and Dilan elucidate the pervasive mental preoccupation that many individuals experience surrounding food. They define food noise as the incessant internal dialogue that prompts individuals to obsessively plan their meals, monitor their caloric intake, and grapple with feelings of guilt when diverging from perceived dietary ideals. Throughout the episode, the hosts articulate key indicators of food noise, providing listeners with a framework to recognize their own experiences with this phenomenon. By sharing relatable anecdotes and insights, they aim to destigmatize the struggles...
Your New Favorite Podcast: The Not So Deep Experience Begins
The inaugural episode of the Not So Deep Podcast serves as a vital introduction to our mission: to assist women in cultivating a positive relationship with their bodies and food. We, Lauren and Dilan, co-founders of Rise Society, share our personal journeys through the realms of fitness and nutrition, elucidating the importance of breaking free from the constraints of obsession and rigidity. Our commitment lies in educating women on achieving a sustainable lifestyle, one that fosters both physical health and emotional well-being. This podcast will delve into topics that encourage self-discovery and liberation from societal pressures surrounding body image...
