MAX Health and Fitness Recordings

Under pressure? Soft and Weak or Tough and HARD? If you need to be mentally tough for the people you care about - are you? AND will you keep living the example of being physically and mentally healthy, fit and strong for your lifetime

No Learning Today, How can I get Wiser, Stronger, Better? “I know that already”. Could that be a Fast track to fail, lose, and dumb down? Imagine the success strategy of learning EVERY day? How to be healthy, fit and strong, healthy and wealthy fast. How can we do anything but fail if we stop learning?

The human behaviour experts suggest we are influenced, or, more importantly, our success or failure can be determined by the people we waste, invest or spend the most with. Who is in your life, and are they adding or detracting value?

Self-Educated, Self Motivated, Self Disciplined, Personal responsibility, Integrity? Will we use AI to make us better, wiser, smarter, more successful? OR Will we hand over our ability to think, our common sense, logic, our brain, to group-think and an “ARTIFICIAL” thing?

Artificial light and air, sitting on our bums, close to the fridge, screen-scrolling; how can we expect to be healthy, fit, strong, lean and energetic? How fast could we get fat and old if we stay inside versus fresh air, sunshine, hiking, biking, climbing, skiing, training and exercising outside?

Self Educated, Self Motivated, Self Disciplined, Personal responsibility, Integrity? Will we use AI to make us better, wiser, smarter, more successful? OR Will we hand over our ability to think, our common sense, logic, our brain, to group-think and an “ARTIFICIAL” thing?

The People you love...Are you creating WOW memories EVERY day? We don’t know how many years or days we have with people we love. Why would we waste time being stressed, angry, or focusing on stuff that does not add value?

Stop Wishing! Wishing does not work!! Dreaming, wishing, hoping, goal-setting- ALL a waste of time if we do not take action! If we want or need things to be different/to change, we have to take ACTION- here is HOW…

Lean, Healthy, Energetic – NO DIETING? Is it possible to eat all the foods you love, stay lean, look and feel great, and NEVER diet? If YES- HOW?

Be a Strong, Energetic, HAPPY, Woman EVERY DAY- Is it motivational rubbish? How you can LOVE being a woman because you are healthy, happy, fit, strong, lean, and energetic for a lifetime. And if you are a man, how you can help the women you love to be healthy, fit and strong in the most simple ways- free, fast and easy!

Two sides to every story - who to believe? regardless of how thin you slice it, there is ALWAYS two sides!! As a Leader; parent, teacher, boss or coach do we have a responsibility to always look at both sides, hear all of the story, never make a decision or create an opinion until we hear what everyone has to say?

Sport, Business, Parenting, Relationships – Is it possible they are all easier, more fun, less stressful if we are FIT and STRONG? So how to be fit for everything we need and want to do?

Not Fit – Can’t do fun things? How to get fit, strong, lean and energetic. How to do it fast and safely, so your body is always ready to go and do fun things!!

Fit, lean and strong? OR are you procrastinating? If you put your exercise off until “Tomorrow” could you end up fat, weak, and unhealthy every day?

Sick, tired, or injured: if you exercise, will you recover faster or slower? WHY and How?

Fashion Follower? OR do you have YOUR own Style? Why do so many people want to look and act like the crowd? How to have the self-esteem to be YOU and love your own STYLE?

Why are Humans Unhealthy and Unhappy…Ignorant or STUPID? If we know how to be healthy, fit, strong, energetic, lean, and we choose not to? How do we explain that- especially to our kids/future adults?

You will NOT achieve your goals…WHY? Why can’t everybody be healthy, fit and strong, have a successful career or business, be financially free, and have respectful, loving, fun relationships?

Why you will LOSE…How can you win if you believe the competition is better than you? Better question…”How can I get better?” What do I need to do to get fitter, stronger, more skilled, so I can compete knowing I can put in my 100% best physical and mental self!!

Potential...How do you feel if you don't use YOURS? How do you feel if you know you CAN but you don’t? Too lazy, unfit, can’t be bothered? What happens to your self-esteem, self-confidence, your mental health?

Unhappy? Unhealthy? Broke? Hate your Job? Are you accepting one or more? OR Are there simple solutions to make change so you CAN be healthy, fit and strong, lean, energetic, happy, and financially free for the rest of your life? What about our kids/our future adults, how do they know what a successful, happy, healthy life looks like if we are not living the example?

Food and Exercise…What, When, How Much, and WHY? Everyone seems to have an opinion and wants to tell us what to eat and how to exercise, so how do we work out what will work for us so we can be healthy, fit, strong, lean and energetic for a lifetime?

DRAMA..Pressure…Problems…Create them or solve them? how do you handle, overcome and solve the drama that life throws? If you are a leader: parent, teacher, coach, or boss, do you have an option to panic? OR do you need to diffuse drama, solve problems and help your team to do the same?

Competition…Are you scared of losing? How do we know how smart, strong, fit, skilled, or good or bad we are if we don’t get tested, never compete, or we are never under pressure? Is it possible that pressure will make us stronger, better, wiser, fitter, stronger? Could all tests of our skill show us how to improve?

Exercise and Eating OPINIONS...How to know if they are TRUE? Experts disagree; robots, AI and Google all have waivers to share that they could be wrong, so how do I know my opinion is right? OR other opinions are wrong?

Feedback and Criticism…Do you sook or use it to succeed? It is hard to give feedback so if someone bothers to give it to us, could we grow, get better, improve because of it OR like most people, do we get defensive and sook? Is it possible all Leaders; parents, teachers, coaches’, and bosses need to give and get feedback with a positive attitude and appreciation?

Lean, Fit and Strong...So easy it is BORING!! What if you don’t need the latest weight loss drug, nutrition supplement, or secret biohack to be lean and healthy? If you have no money, no access to the internet, no gym or “Expert” advice, could you still be healthy, fit, strong, and energetic for a lifetime? If yes- HOW? If NO, Why?

Blame versus Take Responsibility...What Happens to YOUR Life? If I lame other people or experiences for being unfit, fat, tired, having a job I don’t like, being broke, having horrible people in my life-HOW can I fix those challenges? If I take responsibility and change the things that got me into the challenges I have, could I actually “Live my life to the MAX?”

NOT Sick...When everyone else is...WHY? Why are some people sick regularly, every winter, whenever there is a “Bug” going around? And why do some people come in contact with the same bug, cold weather, germs, and NOT get sick?

RESPECT…Could it FIX Our Unhappy, Unhealthy World? What if all adults lived the example of… Self-RESPECT RESPECT for other people RESPECT for the environment

Negative People…Could they be easier to deal with than moody ones? Is it possible to be in a “Good Mood” for a lifetime regardless of what happens? Yes/No/why? Could being moody be the ultimate bad reputation?

Stressful Events…How to Survive with ENERGY? If you have a stressful event coming up, how to prepare if you have to go without sleep, deal with stressful people or tough times?

Unhealthy? Unhappy? Broke? WHY are SOOO many people? No, NOT everyone can be happy and successful!! So who can be, and can it be YOU? Can you choose to be happy, healthy, wealthy, and live life to the MAX? If yes, HOW?

Mistakes and Screw Ups... Can they make us tougher? How can we learn from every mistake so we don’t make the same mistake twice?

Your Own Business…Don’t let negative people steal your dream!! Be your own boss, choose your own hours, earn what you want/ned to earn, holiday when it suits you, work with the people you like, trust and respect – is there any other way to make money? Don’t let negative people tell you it can’t be done…Here is how simple a successful, profitable business is

My friend with the perfect body…I eat and exercise the same as them, but I don’t have a perfect body-WHY? Can another person’s program give me the same result- YES/NO Why?

Advice…What to say when the people you love are screwing up their lives? should we give any advice? If yes, when and how?

Protein…WHY? How Much? How Often? Where From? So much argument and different opinions about protein so how to work out what protein YOU Need?

FAT…Eat it, Burn it, Store it, Need it? Can we burn the fat we eat before it gets into our fat cells- before it makes us look flabby and feel yucky? If yes, HOW?

Unfit and Tired OR is YOUR body ready to GO? Do you ever have to say no to exciting adventures because you are not fit or strong enough, too tired, or your body does not look good? How to get healthy, fit and strong and stay that way for a lifetime so you CAN say yes to ALL the fun stuff!!