Modeling Health
Modeling Health is for helping women lose weight and get fit for life through a science backed lifestyle approach without the dieting obsession and rules. Modeling Health is to help guide you to achieve your healthiest, fittest, and most confident body through daily tweaks without the deprivation or confusion that diet, fitness, and the wellness culture has made you fall for.
Episode 37: F January You have to be selfish when losing weight
Today's episode is a bit more from the heart, and it's a message that Jane shares with so many women, but that it's necessary and it's OK to be selfish when losing weight. It's a good kind of selfish, it's giving you a happier and healthier life. It's bringing you more confidence, it's changing your health and longevity and more. Selfish isn't a bad thing.
For more info on working with Jane 1:1 email [email protected]
Follow on Instagram HERE
Episode 36: F January 4 honest truths for women trying to lose weight with demanding careers
In today's episode, Jane delivers 4 truths that are needed to reach your fat loss goals when you have a demanding career or life. These are things that you know you need to or should do, but just are not making them a priority.
For more follow on Instagram HERE
email [email protected]
Apply for 1:1 online coaching HERE
Episode 34: F January We're Crushing October, recognize your patterns
In today's episode, we're continuing our theme of not waiting until January to get started or get back to your health, fitness, or weight loss goals. Even with the full schedules this time of the year, you can still make progress and feel even better come January.
Today's episode is touching on recognizing your patterns and cycles that you always repeat. The seasons can change, but your habits and patterns don't, yet we blame the time of year for our lack of success.
Follow on Instagram HERE
For more info on 1:1...
Episode 35: F January We're Crushing October Do I have to hit macros perfectly in order to lose weight?
In today's episode, Jane discusses whether you have to hit a perfect macro count in order to lose weight. If you know her, you know that she's not a macro counting coach, but recognizes the science for weight loss.
Follow on Instagram HERE
For info on 1:1 coaching DM on Instagram or email [email protected]
Episode 33: F January, We're Crushing October- How to make dinnertime easier during busy times
In the month of October, we're saying F January around here. We're not waiting until January to start our goals for 2027. Whether you're starting over or maintaining momentum during the last chunk of the year, we're going strong this October.
In today's episode, Jane shares a few tips that she offers to clients to help streamline busy evenings and help with dinnertime.
For more follow on Instagram HERE
Email [email protected]
Episode 32: F January We're Crushing October- Things that can be holding you back from losing the last bit of weight
This October, we're saying F January around here by not waiting until January to start or maintain health, fitness, or weight loss goals.
In today's episode, Jane is sharing a short list of common things that can be preventing your weight loss, even when doing lots of things right and having weight loss success.
For more follow on Instagram HERE.
Email: [email protected]
episode 31: F January, We're Crushing October- 10 Rules I Keep to Stay on Track
This October, we're saying F January by not waiting around to reach our health, fitness, and weight loss goals until January.
In today's episode, Jane is sharing 10 rules that she keeps for herself and uses as needed for clients to reach goals, stay on track, or even keep from spiraling emotionally.
For more follow on Instagram HERE
Email: [email protected]
Episode 30: 3 common reasons that you're holding yourself back from losing weight now
It's October, and it's certainly not to late to lose weight before the end of the year.
In this episode, Jane shares 3 common reasons that she sees women hold themselves back from losing weight, why her approach is different from other coaches, and why her clients have lasting success.
Follow on Instagram HERE
or email [email protected] for more info on her coaching
Episode 29: Does meal timing matter for weight loss?
In this episode, Jane talks about meal timing when it comes to weight loss and changing your body composition. She debunks some old myths that the fitness community used to swear by, and gives some advice on common eating patterns that she sees in her clients.
For more follow on Instagram HERE
email: [email protected]
Episode 28: Restarting Weight Loss Part 4, Make this the last time
In the final episode in the restarting weight loss series, Jane speaks a bit off the cuff on the importance of truly making your weight loss. She discusses why just being a good dieter is not enough, the importance of habits, values, and embodying the woman that you want to become matters.
Follow Jane on Instagram HERE
or email her [email protected] for more info on working together to reach your weight loss and health goals.
Episode 27: Restarting Weight Loss Part 3, Are you doing too much?
This is episode 3 of 4 on restarting your weight loss. Today's episode, is a more advice driven than the previous two episodes, and is geared towards the woman that is doing too much or the woman who doesn't know what to truly focus on as there is so much info and noise.
For more follow Jane on Instagram Here
To contact email [email protected]
Episode 26: Restarting Weight Loss Part 2, You're not a failure, you're emotional
Episode 2 in the restarting weight loss series. Today's episode is about addressing how emotional weight loss can be. If you're restarting weight loss, a lot of times, women will tell me that they feel like a failure for having to start over again. There's so many emotions tied to losing weight, and remember that is normal.
For more info on working with Jane:
follow on Instagram Here
email: [email protected]
Episode 25: Restarting Weight Loss, Why are you Stuck
Today's episode kicks off a short series on restarting your weight loss. An important step that often gets overlooked is understanding why you're stuck or the patterns and habits that prevent your weight loss.
For more info on working 1:1 with Jane:
Follow on Instagram Here
email [email protected]
Episode 24: "I'll reach back out when..."
In this episode Jane discusses why wanting to change is not enough. So many women constantly say that they want to change, but will put it off. They'll make jokes at their own expense and avoid until it's something that they can't avoid anymore.
For more information on working together email Jane: [email protected]
Follow on Instagram here
Episode 23: Staying Patient While Losing Weight
In this episode Jane discusses the reality on being patient while losing weight. It's common to be impatient and have lots of emotions around weight loss, but how do stay patient?
For info on working together follow on Instagram
Email: [email protected]
5 Day Reset can be found here.
Episode 22: A few foods that just aren't worth it for me
Today's episode is meant to be a bit of fun. Jane discusses a few foods that just aren't worth it for her. She gives her personal reasons why and shares some options that she feels are better (and it's not that she's choosing a super healthy option either). This episode is make you think about what is really worth it when trying to live your healthiest life.
Follow on Instagram here
For more info email Jane [email protected]
Episode 21: Q + A, Navigating Trigger Foods
In this episode, Jane discusses different options and scenarios regarding trigger foods or foods that are easily to overeat on. Should you avoid them? Should you learn to incorporate them into your diet regularly?
For more info on working together email Jane [email protected]
Follow on Instagram Here
Episode 20: Q+A Is volume eating messing up my hunger levels
In this episode, Jane discusses what exactly is volume eating, and the pros and cons of using volume eating, especially if you feel stuck in your weight loss or questioning if it's affecting your hunger and fullness cues.
For more info on working with Jane email her at [email protected]
Follow on Instagram Here
Episode 19: 3 Reasons you aren't losing weight, that's not a calorie deficit
In this episode, Jane discusses 3 reasons to why you could be stuck on your weight loss journey, that aren't a calorie deficit.
For more information on working together follow on Instagram or email [email protected]
Episode 18: Q+A: Do I have to weigh myself everyday?
Love or hate the scale, we all have thoughts and feelings towards it. In this episode, Jane answers the question about weighing yourself while losing weight, and what to do if you don't have a great relationship with the scale.
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For more info on 1:1 coaching email [email protected] or DM on Instagram
Episode 17: No brainer tips to help you plan for the fall schedule
In this episode, Jane offers a few free tips to remember as the seasons and schedules change into the fall. These tips can be applied to workouts, nutrition, or just keeping your sanity.
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For info on joining 1:1 online coaching DM on Instagram or email [email protected]
Episode 16: Stop the victim mentality
In this episode, Jane goes into the victim mindset and how it pertains to holding you back from reaching your weight loss goals. Things like saying: nothing ever works for me or always blaming other/making excuses are a huge factor that can prevent you from starting or sticking with your goals.
For more info on working together find Jane on Instagram or email her [email protected]
Episode 15: 7 unsexy (but affordable and realistic) things that I do to maintain my weight
In this episode, Jane shares 7 things that she does each day or week to help maintain her weight and measurements with ease. These are simple, unsexy, but affordable.
For more information on working together email Jane [email protected]
Follow on Instagram @jhmodelhealth
Episode 14 4 Reasons that I'm not for macro counting
In this episode Jane discusses 4 reasons that she is not for macro counting. Her view point isn't that macro counting can't work, but that there are things that can go wrong. Also macro counting is not the only way to lose weight.
For more information on working together email [email protected]
Be sure to follow on Instagram
Episode 13 4 Very Common Reasons that Women do to Prevent Weight Loss
In this episode, Jane discusses 4 reasons that she has seen, heard, or even personally experienced not just in her professional career, but really all of her life. These reasons can come from a good place, but can cause women to struggle to meet their goals.
For more information on working with Jane email her at [email protected]
or follow on Instagram
Episode 12 Q + A part 2 Did the diet work if you gained the weight back
In this episode, Jane discusses her personal thoughts on whether a diet worked if you regained the weight back. In part 1, she offered more factual science backed thoughts, while in part 2 it's more her discussing her personal thoughts when working with clients who present this scenario.
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Info on coaching email: [email protected]
Episode 11 Q + A Did the diet really work if you gained the weight back?
In this episode, Jane offers some thoughts on the question, did the diet work if you gained the weight back.
She breaks down how to think about what makes a diet successful, what happens when weight is lost quickly and then regained, and some general thoughts on the question.
For more follow on Instagram
For info on coaching email Jane: [email protected]
Episode 10 8 tips to help stay on track during busy times when you feel like you can't do anything at all
In this episode, Jane offers 8 rapid fire tips to help you during the busy times when you can't commit to a lot of things for your weight loss, fitness, and health like you would normally. These tips are a variety of nutrition, fitness, and lifestyle.
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For information on working together DM on Instagram or email [email protected]
Episode 9 A common reason that women who eat healthy don't hit their daily fiber goals
In today's episode, Jane discusses a very common reason that women who eat healthy don't hit their daily fiber goals.
She shares some easy ways to work on hitting daily fiber without relying on supplements as well.
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Grab your Fiber Freebie Here
Episode 8 3 questions to ask yourself when you can't control the food around you
In this episode, Jane shares 3 questions that she not only teaches her clients, but uses herself to navigate situations where you can't control the food around you.
This episode has nothing to do with calories or macros, but offers real life options to help you decide if what/when you should eat something to help continue your weight loss journey. These questions also are essential if you're trying to maintain weight loss progress or thinking about having long-term lasting success.
For more information on working 1:1 together email [email protected] or follow along...
Episode 7 Eating clean does not equal weight loss
In this episode, Jane explains a few common reasons why just "eating clean" or eating healthy does not automatically equal weight/fat loss. She gives some examples of common mistakes women make when trying to lose weight by just eating clean.
She also shares that the "clean eating" push from a few years ago, is another version of intuitive eating, which does not work well for fat loss for the majority of women.
Be sure to follow along on Instagram for more.
DM her on Instagram for more on 1:1 online coaching...
Hot Take: Summer is a good time to lose weight
In this episode, Jane discusses a few reasons why you can continue or start a weight loss journey in the summer. She gives out some tough love and coaching to help you get going.
For more information, follow on Instagram here.
episode 5o Q + A: does body weight matter for a protein goal
In this episode, Jane is back with another Q + A. This time she's answering if body weight matters when determining your daily protein needs. She explains that this can be a yes and no answer, but more accurate, custom needs then the correct way to go about determining it.
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Why I don't count macros or coach my clients to count macros
In this episode, Jane discusses the 5 main reasons that she does not coach her clients to lose weight by counting macros. She also gives a little background into her life and her decision to not count macros while maintaining her shape for not just health, but for modeling.
For more follow on Instagram here.
I cut out sugar, and didn't lose any weight
Today's episode, I'm breaking down two common things that I see when working with women to lose weight, and they tell me that they don't eat sugar, but didn't lose any weight.
This is a common frustration with women because they're intentions are good, but they're not seeing the results they wanted.
To connect with Jane click Here.
episode 2 4 reasons why you workout but don't look like it
In today's episode, Jane discusses 4 very common reasons why women who workout and eat healthy, don't see the results that they're after.
Instagram: @jhmodelhealth
Q+A: What is advice I'd give to someone who is trying to out exercise a bad diet?
On today's episode, Jane discusses the common saying "you can't out exercise a bad diet," and some advice that she would give to a woman trying to lose weight with more exercise.
Welcome to Modeling Health
Welcome to Modeling Health with Jane, weight loss, exercise science and nutrition science expert behind JH Model Health, a brand that's all about helping women lose weight and become their healthiest, fittest, and most confident self.
The perfect blend of science with real world because nothing is one size fits all.
