Track & Food Podcast

40 Episodes
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By: Jamie Mah

Jamie Mah is a writer, bartender and sommelier in beautiful Vancouver B.C. Join him as he takes comprehensive deep dives into everything food and culture in the city and around the globe.

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Max Curzon-Price and Andrew Kong Give the Latest Intel on Bar Supernova
Yesterday at 7:00 PM

I recently sat down with Max Curzon-Price and Andrew Kong to hear how things are shaping up for their upcoming Chinatown project, Bar Supernova (they’re targeting an August opening — follow them on Instagram for updates), situated next door to the legendary Keefer Bar. As construction ramps up, the two dished on how they’re feeling, where the budget has gone so far, and what to expect from their summer rooftop patio pop-up series – as well as their broader thoughts on the state of the F&B industry.



Catching Up with James Iranzad + James Langford-Smith Calls In
#115
05/20/2026

Recently, I sat down with my good friend James Iranzad (Gooseneck Hospitality) for a long-overdue catch-up, beginning with a piece that caught both our attention: Substance Abuse, a column by Ed Elson in the Simply Put newsletter. Elson's provocative thesis suggests that the dramatic decline in alcohol sales isn't primarily about health consciousness, GLP-1 drugs, or cannabis legalization — it's about screen addiction. Together, we broke down his argument, and discussed what it means for the hospitality industry.

Next up: North America's 50 Best Bars returned to Vancouver last month, turning a spotlight on the city's growing international reputation as...


Rooted in What? : Liz Carlisle and Aubrey Streit Krug Give the Lowdown on Perennial Agriculture
#114
04/15/2026

This week, I'm joined by Liz Carlisle and Aubrey Streit Krug, co-editors of Living Roots: The Promise of Perennial Foods (Island Press, March 3, 2026), a new collection from The Land Institute and UC Santa Barbara that asks a deceptively simple question: what would agriculture look like if we stopped starting over every year?

Perennial crops (plants that come back season after season without replanting) aren't just an agronomic curiosity. They're a lens for examining everything that's broken about the annual monoculture system we've inherited: the debt structures that trap farmers; the subsidies that reward the wrong behaviour; the...


Understanding The Lives of Migrant Workers with Author Marcello Di Cintio
#113
03/20/2026

Three years ago, I interviewed labour economist David Fairey and UVic sociologist Anelyse Weiler about British Columbia's piece rate system — the legal framework that allows farm workers to be paid less than minimum wage. Although I've worked in hospitality for years, and thought I understood the labour behind a meal, that conversation made me realize otherwise.

Enter Canadian journalist and author, Marcello Di Cintio, and his 2025 book Precarious: The Lives of Migrant Workers (Biblioasis). To gather research for Precarious, Di Cintio spent four years travelling across Canada, speaking with migrant workers in agriculture, caregiving, food processing, the Fo...


So You Want to Open a Bar?: With Andrew Kong, Max Curzon-Price, James Iranzad & Dallah El-Chami
#112
02/12/2026

Opening a bar in Vancouver in 2026 can cost of upwards of over a million dollars - and that's before you've even served a single drink. So what does it take to sign a lease, survive the build-out, and create something that lasts? I recently sat down with four veterans of Vancouver's hospitality scene to talk through exactly that.

Andrew Kong and Max Curzon-Price are two of the city's best bartenders, most recently behind the award-winning bar program at Suyo. Andrew's currently holding things down at Nomo Nomo, and Max at Elisa, while they both work toward opening...


Chef Culture, Awards, Opening Restaurants with Joël Watanabe, Ron McKinlay and James Iranzad
#111
12/09/2025

Recently, I sat down for a discussion with my good friend James Iranzad (co-owner and operator of Gooseneck Hospitality), along with two of the city's most respected chefs, Joël Watanabe (Kissa Tanto, Bao Bei, Meo) and Ron McKinlay. McKinlay is a Vancouver-born chef who has spent the past nine years in Toronto as the Executive Chef at Canoe in Toronto. Earlier this year, he left that position in order to focus on travelling, collaborating, and cooking around the world - including at a special dinner with Gus Stieffenhofer-Brandson, Executive Chef of Published on Main.

Together, we d...


On the Eater 38, Opening a Restaurant in NYC, and the Rise of Food Content Creators
#110
11/13/2025

Once again, I'm joined by James Iranzad (Gooseneck Hospitality) and James Langford-Smith (Pamplemousse Jus), as we dig into a few topics that have been top of mind lately...

We kick things off by unpacking what the BCGEU strike has meant for the hospitality industry, and how we can better protect ourselves during future labour negotiations. From there, the discussion shifts to Nikki Bayley’s latest, and we imagine curating our own version; we touch on the recent New York Times feature following two restaurateurs, with limited money and experience, trying to open restaurants in NYC; wrapping it al...


The BCLDB Strike, Michelin Awards & The Death of the “Foodie” — w/ James Iranzad
#109
10/10/2025

In this episode, I sit down with my good friend James Iranzad, of Gooseneck Hospitality (Bufala, Lucky Taco, Bells & Whistles), to unpack three big conversations shaping BC’s dining scene right now, kicking off with the BCLDB strike and how it’s rippling through restaurants across the province — from inventory headaches to staff morale. Then we dig into the latest Michelin Awards and what they reveal about Vancouver’s evolving culinary identity. Finally, we explore what it means to be a “foodie” in 2025, inspired by Jaya Saxena’s insightful Eater column "The Life and Death of the American Foodie".

If you lo...


Talking Tip-Flation, No-Show Fees, Meatless Menus, and Re-Finding the Spark
#108
07/16/2025

In this episode, we dive into some of the more pressing (and sometimes frustrating) issues the hospitality world is experiencing right now – beginning with ‘tip-flation’ and the growing backlash from consumers. Is the tipping model completely broken? Or are people just tired of being prompted to tip everywhere they go?

From there, we dig into reservation and cancellation policies. Credit card holds are now standard operation, but is a 24-hour cancellation window still fair? What happens when guests ask for leniency, or when a table is filled anyway after a no-show? Is it time for restaurants to rethin...


James Iranzad and James Langford-Smith Dish on Awards, Openings & the Soul of Hospitality
#107
06/19/2025

Once again, I’m joined by my good friends James Iranzad (Gooseneck Hospitality) and James Langford-Smith (Pamplemousse Jus) for another of our signature catch-ups. In this episode, we discuss the buzz around recent restaurant awards — Van Mag, Canada’s 100 Best, and North America’s 50 Best Bars — and the latest restaurant openings here in Vancouver. We also reflect on the emotional power of good menu design, the feeling we chase when dining out, and the significance of this year’s BCRFA Hall of Fame nominations.


If you...


Group Chat: Vancouver’s Cocktail Scene In Focus
#106
05/12/2025

In this episode, I’m joined by four of Vancouver’s top bar talents – Amber Bruce (The Keefer Bar, June), Tara Davies (Chupito Cocteleria), Andrew Kong (Suyo), and Alexa Gervais (L’Abattoir) — for a roundtable discussion on the state of Vancouver’s cocktail scene. With North America’s 50 Best Bars having just left town, we dive into what that meant for local hospitality, the challenges of launching new venues, evolving guest expectations, and the growing interest in nonalcoholic options. From bar design to industry trends, expect an honest and insightful look at where things are heading.


The Diamo...


Is British Columbia's Craft Beer Industry Entering a New Era?
#105
02/10/2025

In December of 2023, Adam Henderson (Superflux Beer Company), Sam Payne (The Parkside Brewery, Rewind Beer Co.), and Nick Black (Strange Fellows Brewing) joined me to discuss the (seemingly dire) state of the beer industry. Now, just over a year later, the trio of local brewery pros have returned to drink a few beers and discuss the changes, adaptations and growth the industry has seen since we last spoke. Tune into an insightful, humorous, and overall fun-filled episode all about a possible new era for B.C.'s craft beer industry.


The Great Craft Beer...


Ranking B.C.'s Best Bars and 'Dry January', with James Iranzad and James Langford-Smith
#104
01/23/2025

Continuing with last year’s end-of-year episode, James Iranzad (Gooseneck Hospitality) and James Langford-Smith (Pamplemousse Jus) join me once again to discuss their top 10 favourite bars in British Columbia. Additionally, the pair share their thoughts on ‘Dry January’ to begin our discussion. Happy New Year!




If you have questions, observations, or ideas for future episodes, email at trackandfoodpod@gmail.com 


Ranking B.C.'s Top 15 Restaurants, with James Iranzad and James Langford-Smith
#103
12/31/2024

With the year-end comes a fun-filled year-end list! Who better to join in ranking B.C.'s top 15 restaurants than my good friends, local industry vets, and frequent collaborative cohorts, James Iranzad (Gooseneck Hospitality) and James Langford-Smith (Pamplemousse Jus). In addition to comparing this year's top experiences from some of our favourite restaurants, in this final episode of 2024, we also riff off of two hot topics recently featured in Eater and Food & Wine magazines: the great sparkling water debate ("We Deserve Free Sparkling Water") and restaurant reservation time limits ("Should a Restaurant Be Able to Tell Me When I...


Getting Away From the Roots of Some Really Harsh Kitchens with Timothy Taylor and His New Book - The Rise and Fall of Magic Wolf
#102
10/28/2024

"If you've ever dreamed of moving to Europe to cook and learn from the best, then The Rise and Fall of Magic Wolf might feel familiar. The new novel from Vancouver author (-slash-journalist-slash-UBC-Professor-of-Creative-Writing) Timothy Taylor follows the life of Teo, an inexperienced kid from Vancouver pursuing his culinary fantasy in Paris. There, he meets Frankie, a confident Quebecois who chances to show Teo the ropes in the kitchen. Through the day-to-day grind and late night struggles, Taylor's protagonist slowly emerges as a competent chef, eventually returning home to Vancouver to begin his own restaurant empire.

The Rise...


On Tipping, Food Pricing, Michelin and Migrant Workers with Food Journalist Corey Mintz
#101
10/16/2024

Corey Mintz is a distinguished food journalist hailing from Winnipeg, Manitoba. He has contributed to several prominent publications, such as The New York Times, Eater, and The Globe and Mail, and is the author of The Next Supper: The End of Restaurants as We Knew Them, and What Comes After. 

In this episode, Corey and I delve into a range of topics, from tipping and restaurant pricing, to the Michelin awards and the role of migrant workers in Canada’s food industry. His extensive expertise, sharp cultural insight and thought-provoking perspectives make for an engaging and...


Episode 100! - Does Vancouver Have a Defining Food Image?
#100
05/08/2024

Welcome to the Episode 100 extravaganza! In honour of this milestone, we catch up with former Track & Food podcast co-host, Mickey McLeod, and friend of the podcast, Tristan Young, of The Keefer Bar. Then, with the help of industry vets Shira Blustein (Acorn, Lila), James Langford-Smith (Pamplemousse Jus), James Iranzad (Gooseneck Hospitality), and Michelle Sproule (Scout Magazine), we embark on a lengthy and raucous discussion beginning with whether Vancouver has a defining food image, and veering into myriad other hospitality-related topics. Get ready for a two-and-a-half-hour-long, fun-filled, and bubbles-fuelled episode of insider knowledge and laughter.

For additional context...


Demythologizing Poverty with Local Expert, Tracy Smith-Carrier
#99
03/19/2024

Will poverty always be a systemic issue? This is the question at the heart of Tracy Smith-Carrier’s article, “Implementing a basic income means overcoming myths about the ‘undeserving poor’”, published in The Conversation last December – and the focus of today’s interview with its author.

Smith-Carrier has studied poverty for over 25 years, and is currently an Associate Professor and Canada Research Chair, with a focus on Advancing the UN Sustainable Development Goals, at Royal Roads University in Victoria, BC. As such, she brings a candid and humanistic lens to an issue affecting so many in our society...


An Inside Look at the Controversial Mount Pleasant BIA Expansion
#98
02/24/2024

Back in the fall, I received some good intel, via text, about a peculiar issue brewing up along Main Street, regarding the Mount Pleasant Business Improvement Association(BIA). The problem was a proposed expansion of where the BIA lines fell, with the Main and 19-29th Street areas considered a new addition. The text suggested a lot of pushback from business owners in this proposed expansion area who did not want a BIA.

Fast forward to moments after recording my last episode when guest, Shira Blustein (owner of The Acorn and The...


Is the BC Restaurant Industry in a Crisis?
#97
01/22/2024

Whether at work or with friends, one of the more common questions posed to me is: “Where do you recommend going for dinner?” In a city as varied and culturally diverse as Vancouver, options for delicious fare seem endless. But despite the abundance of intrigue and hard-to-book tables, the local sector is in peril (much like the beer industry featured in my previous episode). This is largely (still) owing to the hard-hitting pandemic, which left thousands of small businesses scrambling nationwide. In today’s episode, we hone in on the Canada Emergency Business Account (CEBA), a $60,000 government assistance loan with a...


What's Going on with the BC Craft Beer Industry?
#96
01/03/2024

If you had asked me what I thought ‘craft beer’ was when I first moved to Vancouver, back in 2009, my answer would have been something vague about its ‘higher quality’. Fast forward to today, and layers of experiences, flavours and perspectives add nuance and understanding to what the beer sector signifies.

Market capitalization and interest usually peak when something new captures the scene, with entrepreneurs racing to make their mark and carve out their niches. In BC, R&B, Storm, Red Truck, Phillips, and Driftwood are a handful of the early success stories; then came 33 Acres, Strange Fellows...


Predicting the Michelin Stars with James Iranzad, James Langford-Smith and Heidi Noble
#95
10/02/2023

In this newest edition of the triple(J) - H series, prominent former winemaker Heidi Noble joins alongside James Iranzad (Gooseneck Hospitality) and James Langford-Smith (Pamplemousse Jus) to help predict who will win, keep, and possibly move up in year two of Vancouver's Michelin guide. Enjoy!

This year's announcement is on October 5th. 


Ending Homelessness Through Direct Cash Transfers with UBC Professor Dr. Jiaying Zhao
#94
09/20/2023

In 2018, Vancouver non-profit Foundations for Social Change, along with researchers from UBC, set out to do a small experiment: a one-year trial where they gave a lump sum of $7,500 cash, no strings attached, directly to people experiencing homelessness to see whether the direct cash method would provide them with a leg up finding stable housing, or if they would instead spend it on temptation goods (drugs, alcohol, cigarettes, etc.). Several local shelters were enlisted to help them find suitable candidates for their study, which was led by Dr. Jiaying Zhao (PhD, Associate Professor, Canada Research Chair, UBC). The results – pu...


The Therapeutic Potential of MDMA With Journalist and Author, Rachel Nuwer
#93
08/04/2023

In this episode, award-winning freelance journalist, Rachel Nuwer, discusses her fantastic and revelatory new book, I Feel Love: MDMA and the Quest for Connection in a Fractured World. Featuring the real life stories of many intriguing characters, from ravers to PTSD sufferers, Nuwer's book covers a lot of ground: from how MDMA (aka Ectasy or "Molly") accidentally came to be (in a German lab for pharmaceutical company, Merck), to its use by the US government as a potential 'truth serum' circa the 1950s (spoiler: this never took off), and subsequently by prominent biochemists and pharmacologists as a (legal) treatment...


Edward Slingerland and James Iranzad Make the Case for Moderate Alcohol Consumption
#92
07/27/2023

Two years ago, I was fortunate enough to speak with UBC Professor Edward Slingerland regarding his then-new book, Drunk: How We Sipped, Danced, and Stumbled Our Way to Civilization (take a listen to the June 16th, 2021 episode here). If you haven’t already read it, Drunk is a fantastic and sometimes hilarious examination of drunkenness, how being drunk enables us to trust and cooperate, and how alcohol consumption has influenced human development over the course of history.

Since then, Health Canada has developed new drinking guidelines for Canadians, amounting to a complete shift from their previous recommendations. Fo...


Three Kelowna Entrepreneurs Discuss Okanagan Hospitality
#91
06/23/2023

To get a more comprehensive perspective of what’s happening in Kelowna, I reached out to a few local entrepreneurs who’ve helped revitalize the community with many of their brands: David Paterson (Tantalus Vineyards, Vice & Virtue Brewing); Kyle Nixon (BNA Brewing Co., Skinny Duke’s Glorious Emporium, Bernie’s Supper Club and Cinema); and Casey Greabeiel (Greta Vancouver, Salt & Brick, Jack’s Kelowna, Diner Deluxe, Pretty Not Bad).

Among other things, we discuss labour and migrant worker issues, minimum wage hikes, the proliferation of corporate chains, and how they’re dealing with consistent forest fire threats. Their respec...


Talking 'Ranking Culture' with Jacob Richler, of Canada's 100 Best
#90
05/29/2023

In this episode, Jacob Richler, founder and publisher of Canada's most diverse and influential restaurant ranking, Canada's 100 Best, discusses his years as a food critic, why he created this list in the first place, how the judging process unfolds, and where he sees things evolving in the year ahead... Enjoy!

Canada's 100 Best launched in 2015. Last year, Vancouver's own Published on Main was ranked Canada's "Best Restaurant" for 2022. See the full 2023 list here.


Breaking Down the Van Mag Awards, with James Iranzad and James Langford-Smith
#89
04/24/2023

The boys are back for another “triple J” episode, chockfull with their in-depth insights and immeasurable humour… This time around, James Iranzad (Gooseneck Hospitality) and James Langford-Smith (Pamplemousse Jus) share their opinions on the Vancouver Magazine 2023 Restaurant Awards finalists, and break down Vancouver’s restaurant scene as a whole. Enjoy!


David Fairey and Anelyse Weiler Discuss the Migrant Worker Piece Rate System
#88
03/15/2023

While reading The Tyee back in late January, a story by labour economist, David Fairey (who is also a research associate of the Canadian Centre for Policy Alternatives) and Associate Professor of Sociology at UVic, Anelyse Weiler, caught my eye… In “It’s 2023. BC Farm Workers Deserve Basic Minimum Wage Guarantees”, the authors reveal how our current piece rate system for agricultural workers is fraught with low wages, exploitation, classism, and racism. I decided to bring the duo on in order to gain a better understanding of the topic and narrative and to share their candid perspectives and insightful solutions...


Getting Loose and Talking Wine, with Maude Renaud-Brisson, Kelcie Jones and Jenna Briscoe
#87
01/30/2023

Recently, I was lucky enough to have Maude Renaud-Brisson (Founder, Apéro Mode), Kelcie Jones (GM, Elephant) and Jenna Briscoe (GM, Café Medina) on to discuss their new endeavour, 'This is Wine School', launching in Chinatown (265 East Pender) this week. 

These three ladies have already brought much vigour and enthusiasm regarding wine and wine education to Vancouver. With 'This is Wine School' they will collectively continue their trajectory by offering Wine & Spirit Education Trust (WSET) accreditation classes for hospitality career-minded folks, as well as a slate of their own personally stylized 'alternative' wine courses designed for the gen...


Alex Black of Laowai Discusses his New Bar Bagheera
#86
01/23/2023

Back for another fun conversation, Alex Black of Laowai joins to talk about his new bar, Bagheera. Located just around the corner, we run through the concept, how things came about, branding, ice machine difficulties and much more. Alex is always candid and insightful. Enjoy!


Corey Mintz Discusses the Noma Closure and What This Means for Labour and Fine Dining Moving Forward
#85
01/12/2023

Prominent food journalist, Corey Mintz, jumps on once again to help break down the news of Noma's impending closure at the end of 2024. If you are unfamiliar, the New York Times dropped the story this past Monday with a fully detailed exposé regarding the context and timing of this announcement. Issues with unpaid labour and what this signifies for chef and owner, René Redzepi, and his team moving forward as well as how this affects global fine dining in the future. The former world number one has made an indelible mark within the food economy. There's a lot to un...


James Iranzad and James Langford-Smith Make their Predictions for 2023
#84
01/06/2023

The boys are back with their insights and predictions for 2023. Recorded a few days before the new year, James Iranzad and James Langford-Smith give the goods on where and how they see the restaurant community evolving this coming year. Yet another classic "triple J episode. Do enjoy!


Food Journalist Corey Mintz on the Prevalence of Tip Creep at Starbucks and What This Means for Hospitality
#83
12/23/2022

After reading Corey Mintz’s NBC News column, ‘Outrage at Starbucks tipping prompt shows people don’t get how the tipping con works‘, I brought on the prominent food journalist to get his unique insights and perspective on the “tip creep”: what is it actually, and what does it mean for the hospitality and business industries moving forwards?

For more Mintz, be sure to check out my previous podcast with him (originally aired November 30th, 2021) where we dig into his book, The Next Supper: The End of Restaurants as We Knew Them, and What Comes After – fantastic stuff.

<...


James Iranzad and James Langford-Smith on All Things Michelin and Their Fave Vancouver Dishes
#82
10/27/2022

Another episode with James Iranzad and James Langford-Smith is here! In this latest instalment, we discuss Michelin coming to Vancouver, and make our picks as to who will gain a star. We then shift gears to weigh in on our personal favourite Vancouver restaurant dishes. This episode has all the hallmarks of our classic “triple J” banter. Do enjoy.


St. Lawrence Owner And Chef, JC Poirier, On Culture, Values, Quebec And His New Cookbook, Where The River Narrows
#81
10/21/2022

Can life get any better for chef and restaurateur, JC Poirier? His restaurant, the Québécois inspired, St. Lawrence, just won its third straight Restaurant of the Year Award from Vancouver Magazine, right on the heels of a third place finish in Canada's Top 100. With Michelin on the way at the end of October, a star is certainly in his sights - whether it will be one or two remains to be seen.

Moreover, in addition to all of these accolades, Poirier's new cookbook is dropping next month (November 8th). A loving homage to his home pr...


Drafting Your Ideal Restaurant Lineup With James Iranzad And James Langford-Smith
#80
08/24/2022

In this latest episode James, James and I gather together to draft our ideal restaurant lineup. Influenced by The Ringer’s, The Rewatchables, and the NBA’s all star draft format, we choose from a random selection of Vancouver’s top hospitality veterans to round out our ideal restaurant teams.

The rules were simple.

1. Come up with a name and concept
2. Ten member teams with two additional wild cards
3. Snake draft format

This episode is hilarious, silly and a complete waste of time, which is why it’s so awesome. Who's picked f...


UC Santa Barbara Professor Of Environmental Studies Liz Carlisle On Her New Book Healing Grounds And The Deep Roots Of Regenerative Farming
#79
06/15/2022

Presented by Scout Magazine.

The book Healing Grounds – Climate, Justice, and the Deep Roots of Regenerative Farming came onto my radar while reading an interview with its author, Liz Carlisle, published last March by Civil Eats, an American news source focused on sustainable food systems. Carlisle, an Assistant Professor of Environmental Studies, teaches food and farming at UC Santa Barbara.

Healing Grounds, her third book, tells stories of Indigenous, Black, Latinx, and Asian American farmers who are reviving their ancestors’ methods of growing food — techniques long suppressed by the industrial food system. These farmers are restor...


Greta Co-founders Casey Greabeiel And Chris Decock On Opening In Vancouver And Becoming Part Of The Community
#78
06/01/2022

A deep dive and fun chat for this one with the co-owners of Greta, Gastown's newest Arcade Bar. Taking over in the old Bourbon on Cordova Street, Chris Decock  and Casey Greabeiel reimagine the close to 9,000 square feet of space with a bustling high energy concept of arcade games, cocktails and signature fare. Taking cues from their two previous Greta iterations in both Calgary and Edmonton, Chris and Casey have helped to revitalize a dormant space while giving Vancouver a fun bar for everyone to enjoy.

I spoke with the two of them recently to learn more o...


James Langford-Smith Of Bodega Ridge And James Iranzad Of Gooseneck Hospitality Dish On All Things Vancouver Hospitality
#77
04/05/2022

A bit of inside Baseball fun today with this episode as I bring on two close friends in James Iranzad of Gooseneck Hospitality and James Langford-Smith of Bodega Ridge on Galiano Island to talk shop about all things restaurants and bars. While sipping some of James Langford's new wine, Pamplemousse Jus, we run through the gamut of topics from what's going on in their lives currently, to government policy, new restaurants openings, fave cocktail spots and plenty of other issues. This is truly a fun one as the boys dish on why they care about this industry so much...