The Mindset Change Podcast

What if the thoughts, worries and stories running through your mind were not who you are… but simply patterns being created by the mind?

This 45-minute NSDR Yoga Nidra meditation is an invitation to deeply rest, release physical tension and begin letting go of the psychological patterns you may have been carrying.

Through breath, body awareness and deep muscle relaxation, you’ll be guided away from trying to control the experience and towards simply noticing what arises — thoughts, feelings and sensations appearing and disappearing within awareness.

As the body softens and the mind become...

Could an untrained mindset be sabotaging your success?

Your pursuit of success can leave you feeling constantly switched on, distracted, stressed and unable to fully enjoy what you’ve created.

In this episode, I explore why mindset training matters just as much as physical training, especially if you want to perform at a high level without sacrificing your health, relationships or peace of mind.

I’ll take you through three areas I regularly work on with clients:

Change your state.

See the pattern.

Shift your identity.

Yo...

A 12 minute guided meditation which explores manifesting and creating from a more awakened state of being.

Perfect for the mornings to train your mind to focus on creating what you truly want in life. Make it a regular practice to deepen it's impact.

Let me know your thoughts on this one.

About Paul Sheppard

Start Your Mindset Upgrade Now

My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process...

Explore your challenges life from an expansive state of open awareness. If you have a problem or you are seeking answers for your life then this 10 minute meditation is perfect for you.

I would love to know your thoughts on this experimental meditation.

Enjoy.

About Paul Sheppard

Start Your Mindset Upgrade Now

My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve...

Mindset Change Community Link

Anxiety is Your Wake-Up Call Book.

If anxiety, stress and overthinking are taking up too much space in your life, this Anxiety & Stress Freedom Hypnosis is designed to help you feel calmer, more present and more in control of how you respond.

This thirty-minute hypnosis session combines deep relaxation with powerful hypnotic suggestions to help you change your relationship with anxious thoughts, stress and familiar patterns of overthinking.

Find somewhere comfortable where you won't be disturbed, close your eyes and allow yourself to fully experience the session.<...

Unlock Your Success Mindset Community Link

What if the opportunities for more success, wealth and abundance are already around you — but your mind simply isn’t noticing them?

In this episode, I’m sharing a surprisingly simple mindset exercise designed to change what you focus on, what you notice and potentially what becomes possible for you.

All you need is a coin.

And I’ll also share something rather strange that happened to me this week while I was thinking about this exact exercise. Coincidence, neuroscience or something a little more mysterio...

If your mind is constantly pushing and pulling you with overthinking, anxiety, stress, self-doubt and endless stories about what you want, or don’t want, this meditation is an opportunity to step out of the struggle.

Mental Freedom Meditation will guide you away from getting caught in the mind’s repeating patterns and back into a natural state of calm, presence and awareness. This is a powerful place to create your happiness and success in life from.

Using the breath, periods of silence and open awareness, you’ll practise noticing thoughts and impulses without automatically follow...

Start your mindset upgrade now, community link.

Read my book

Anxiety doesn’t have to take over your life.

In this episode, I share 3 simple steps to help you move from anxious to more calm, confident and in control, without fighting how you feel.

Accept. Breathe. Choose.

You’ll learn how to stop making anxiety mean something is wrong, calm your nervous system through your breath, and change the way you label what you’re experiencing.

It really is simple and very effective.

Anxiety is normal...

New Mindset Community Here

Anxiety is Your Wake-Up Call Book.

I love a simple meditation where you are guided to relax your mind and body for a calm and healing experience. Just 12 minutes to take you to a deeply relaxing state of being so you can rest.

Enjoy.

About Paul Sheppard

Start Your Mindset Upgrade Now

My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that...

One of your favourite meditations returns to help you learn to rest, relax and recover. Let me guide you into a deep muscle relaxation with gentle breath work exercises and inner work to transform your mind.

About Paul Sheppard

Begin your Mindset Upgrade Now.

My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and mo...

Free Kindle Book Version Link

Mindset Change Community Skool Link.

Finally my book Anxiety is Your Wake-Up Call is now out on Amazon and to celebrate its release the kindle version of the book is free for today the 9th and tomorrow the 10th.

I would love to know your thoughts about the book and please do leave an Amazon review, it would be deeply appreciated. I have also created a brand new Skool community where you can come for live coaching, have your questions answered, receive support, take courses and have access...

Explore, expand and raise your level of consciousness with this guided Non Sleep Deep Rest Meditation. This is one of my favourite practises to help you relax on a deeper level than before to explore what and who you are beyond the noise of your thinking mind.

Let me know how this was for you.

New content coming next week.

About Paul Sheppard

My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed...

A powerful way to start your day is to enter a theta brainwave state to reprogram your mind for manifesting. This guided meditation will work with your RAS in your brain to help filter reality to look for the opportunities to help you grow and expand your success. Make this a daily practise to rewire your brain for the success and happiness you dream of.

"I wonder what miraculous opportunities you will notice coming your way today?"

Let me know what happens for you in the comments.

New meditations and hypnosis sessions coming...

This guided meditation will take you deep into the quantum field to help you focus on manifesting like never before. The feedback from this meditation when it was originally released has been phenomenal which is why I wanted to share it again here.

About Paul Sheppard

My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and mo...

Join me for a guided meditation which teaches you how to slow down and quieten an overthinking and busy mind. Find the peace, clarity and focus you are looking for.

About Paul Sheppard

My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.

Today, I help professionals become calmer, more confident an...

Give yourself the gift of a mindset reset. These are some of my favourite meditations which work deeply inside your mind to help create lasting change from within.

Enjoy.

About Paul Sheppard

My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.

Today, I help professionals become calmer, more co...

One of the most listened to episodes ever on the show. Hypnosis is very effective for pain release and management. Let me guide you into a deep trance to help you heal.

There are some new hypnosis episodes coming soon, let me know what you need help with.

About Paul Sheppard

My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel le...

Create abundance in your life with this powerful meditation. Let me guide you into a deeply relaxing meditation where you can access success mode and become the abundant state you seek. Remember, we don't attract what we want, we attract what we are.

Thank you for meditating with me as it changes the world more than you can know.

About Paul Sheppard

My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that...

A simple meditation for inner peace. I truly believe that we can create powerful lives from a peaceful and present state of mind. Let me guide you into experiencing a deep relaxing state of being to help you discover the truth of who you are.

About Paul Sheppard

My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more em...

NSDR Meditation: Letting Go Without EffortA guided non-sleep deep rest (NSDR) meditation for deep relaxation, stress relief, and letting go — from Paul Sheppard on the Ultimate Mindset Change podcast.In this guided meditation, you'll do something a little different: instead of trying to relax, you'll discover the body already knows how to release what it's holding. You only need to observe.Beginning with the breath, this full body scan moves from the crown of your head down to your feet, letting tension soften without effort. Along the way, Paul invites you to notice the part of you that's straining to ma...

No meditation experience needed. Lie back and listen, I will do the rest.

A gentle 15-minute NSDR meditation (Non-Sleep Deep Rest) to heal and relax your whole mind and body — and open the door to a higher level of consciousness you can carry into the rest of your day.

Paul Sheppard guides you through a golden healing light visualisation, beginning with a simple two-part breath: drawing warm light into the belly and chest, pausing, then exhaling slowly through the mouth to release anything heavy you've been carrying. In the stillness at the end of each br...

No meditation skills required.

Lie back, listen, and let go. In this guided NSDR meditation (Non-Sleep Deep Rest), Paul Sheppard walks you through one of the simplest and most powerful ways to meditate — no experience needed, no effort required.

You'll begin with a peripheral vision technique that quietens the default mode network, the part of the brain responsible for self-talk, rumination and mental time-travel into the past and future. It's a tool you can use anywhere, in seconds, to drop instantly into the present moment.

From there, Paul guides you through a heart-centred gr...

100% of the clients who come to me with anxiety and stress are doing one thing that makes it worse. Most people listening are doing it right now — and have no idea.In this episode I share the moment at the lowest point of my life that changed everything, and the shocking thing I found out about my own breathing that had been quietly feeding my anxiety disorder for years.You'll learn the top 3 problems mouth breathing causes: why it puts your nervous system into survival mode, why it's behind your afternoon brain fog, and the surprising reason it's waking you at...

No meditating required. Just get comfortable and explore with eyes open or closed. Check out the 5 minute version for a short impactful session.

When life feels overwhelming and your mind won't switch off, this deeper 10-minute breath work practice will guide you all the way back to calm. Using slow, low nasal breathing, you'll gently shift out of survival mode, quieten a racing mind, and drop into a state of deep stillness and clarity—whether it's first thing in the morning, the end of a demanding day, or the middle of a sleepless night.

This is...

No meditation required. Sit back, relax and explore with eyes open or closed.

Feeling stressed, anxious, or stuck in your head? In this short guided breath work practice, you'll use slow, low nasal breathing to shift out of survival mode and into calm. In just 5 minutes you'll learn a simple, science-backed technique to regulate your nervous system—one you can use anywhere: at your desk, in a stressful moment, or in bed when your mind won't switch off.

By breathing gently into the belly and extending your exhale, you activate your parasympathetic nervous system—your body...

👉 Currently taking 10 new clients for a 90-day mindset programme. DM "EGO" on Instagram for details.

Most business owners and coaches delay their success for years — not from lack of talent, but from trying to do it all alone.

In this episode, Paul Sheppard breaks down the biggest mistake he sees business owners make: believing willpower alone can build a dream. He explains why anxiety, self-sabotage, procrastination and burnout creep in without the right support, why the UK's culture of "figuring it out yourself" is holding entrepreneurs back compared to the US, and why AI can never...

Most of us live convinced we are our thoughts — every worry, judgment, and story on repeat, mistaken for the self. This guided meditation offers a different way in: two simple but profound self-inquiry questions that take you beneath the noise of the thinking mind and into direct experience of your own presence.

Using breath as an anchor and body awareness as the doorway, this practice moves you out of your head and into embodied stillness. Along the way, you'll be guided through a powerful technique — silently asking "I wonder what my next thought will be?" — and discover what a...

Suggested Meditations Are Available On Your Chosen Podcast Platform

Peaceful and Present Mind

Break Free From Negative Thoughts

5 Minute Meditation

We spend nearly half our waking day lost in thought — not present with what we're actually doing, or who we're doing it with. A landmark Harvard study tracked this in real time across thousands of people, and the results are hard to shake: our minds wander roughly 47% of the day, and even when they wander somewhere pleasant, we're no happier for it.

In this episode, we unpack what that me...

The biggest problem you are likely to face is your addiction to thinking. We all face this problem as our thoughts can feel so persistently real.

Let me help you awaken your mind to begin to see through the illusions your mind creates as your reality. This is deep inner work which creates transformational change.

In this deep guided silence meditation, explore what spiritual teacher Rupert Spira calls the heart of practice: "meditation is what we are, not what we do." Through breath awareness, the space between breaths, and the practice of becoming aware of...

Can you be open to the idea that your ideal future exists as a signal that you can tune into?

Even if you don't know what that ideal future is, I want to help you tune into your own embodied wisdom so you can begin to find out.

Through breath awareness, presence, and resting in open awareness, you'll create space for your own inner truths, intuitions, and synchronicities to surface and guide you toward the freedom you're seeking: in finances, health, love, and purpose.

This guided visualization and manifestation meditation moves through stillness...

Can you be open to the idea that your ideal future exists as a signal that you can tune into?

Even if you don't know what that ideal future is, I want to help you tune into your own embodied wisdom so you can begin to find out.

Through breath awareness, presence, and resting in open awareness, you'll create space for your own inner truths, intuitions, and synchronicities to surface and guide you toward the freedom you're seeking: in finances, health, love, and purpose.

This guided visualization and manifestation meditation moves through stillness...

Feeling stuck or blocked?

In this guided mindfulness meditation you will be gently led inward, away from the noise, the overthinking and the self doubt, to reconnect with the powerful inner resource that has always been within you. This is how you begin to unblock yourself.

This is a space where the mental blocks soften, where limiting beliefs lose their grip and where your own quiet inner wisdom gets to speak.

Whether you have been feeling stuck, disconnected from yourself, or simply exhausted from trying so hard, this meditation will help you unblock...

Feeling blocked and stuck?

In this guided mindfulness meditation you will be gently led inward, away from the noise, the overthinking and the self doubt, to reconnect with the powerful inner resource that has always been within you. This is how you begin to unblock yourself.

This is a space where the mental blocks soften, where limiting beliefs lose their grip and where your own quiet inner wisdom gets to speak.

Whether you have been feeling stuck, disconnected from yourself, or simply exhausted from trying so hard, this meditation will help you unblock...

If your mind feels busy, overwhelmed, distracted, or stuck in overthinking, this Non-Sleep Deep Rest (NSDR) meditation is for you.

This is the binaural beats version.

In this guided Yoga Nidra-inspired practice, you’ll be gently guided into a state of deep physical relaxation while remaining awake and aware. As your body relaxes and your nervous system begins to settle, you’ll be invited to move beyond mental noise and reconnect with a deeper sense of presence, awareness, and inner peace.

This meditation combines:

✓ NSDR (Non-Sleep Deep Rest)

✓ Deep body rel...

A peaceful and present mind lives a powerful life full of potential and possibility.

This guided meditation keeps it beautifully simple, showing you that the peace and presence you are seeking is always here and can be found with little or no effort at all.

Through gentle breath work and bringing your awareness into your body, your mind begins to quieten. And in that stillness you can begin to experience your own inner wisdom, guiding you toward the powerful life you are here to live.

This meditation is the perfect companion to my...

Throughout history, humanity's greatest teachers all pointed toward the same ancient wisdom, one that has the power to transform your mindset and your life.

This open secret has always been there. Yet somehow it's being missed, and barely anyone is talking about it.

If you struggle with overthinking, self doubt, anxiety, fear of failure or self sabotage, this personal development episode was made for you.

Discover what the open secret is, what it means on a deeper level, and how you can begin to apply mindfulness and inner wisdom to create a truly...

If your mind feels busy, overwhelmed, distracted, or stuck in overthinking, this Non-Sleep Deep Rest (NSDR) meditation is for you.

In this guided Yoga Nidra-inspired practice, you’ll be gently guided into a state of deep physical relaxation while remaining awake and aware. As your body relaxes and your nervous system begins to settle, you’ll be invited to move beyond mental noise and reconnect with a deeper sense of presence, awareness, and inner peace.

This meditation combines:

✓ NSDR (Non-Sleep Deep Rest)

✓ Deep body relaxation

✓ Nervous sy...

If your mind feels busy, overwhelmed, distracted, or stuck in overthinking, this Non-Sleep Deep Rest (NSDR) meditation is for you.

This is the no music version. 

In this guided Yoga Nidra-inspired practice, you’ll be gently guided into a state of deep physical relaxation while remaining awake and aware. As your body relaxes and your nervous system begins to settle, you’ll be invited to move beyond mental noise and reconnect with a deeper sense of presence, awareness, and inner peace.

This meditation combines:
✓ NSDR (Non-Sleep Deep Rest)
✓ Deep body relaxation
✓ Ner...

Most of us go through life believing the thoughts in our head are simply true. The doubts, the fears, the stories about who we are and what we're capable of — we treat them as fact. But what if they were just a programme, running in the background, projecting a version of reality that was never really you?

In this short but powerful guided meditation, therapist and mindset coach Paul Sheppard walks you through a four-step practice to help you step back from the noise of your mind, loosen the grip of limiting beliefs, and reconnect with the ca...

Most of us go through life believing the thoughts in our head are simply true. The doubts, the fears, the stories about who we are and what we're capable of — we treat them as fact. But what if they were just a programme, running in the background, projecting a version of reality that was never really you?

In this short but powerful guided meditation, therapist and mindset coach Paul Sheppard walks you through a simple practise to help you step back from the noise of your mind, loosen the grip of limiting beliefs, and reconnect with the ca...