Intro to Zen Online
40 Episodes
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Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about
Ep. 297: Sitting on 9-29-26 (following the breath / working with thoughts)
#297
Today at 12:53 AM
Ep. 296: Sitting on 9-22-26
#296
09/23/2026
Ep. 295: Sitting on 9-15-26 (precepts)
#295
09/16/2026
Ep. 294: Sitting on 7-21-26
#294
07/22/2026
Ep. 293: Sitting on 7-14-26
#293
07/15/2026
Ep. 292: Sitting on 7-7-26
#292
07/08/2026
Ep. 291: Sitting on 6-30-26 (two versions of metta practice)
#291
07/01/2026
Ep. 290: Sitting on 6-23-26 (BBSSBB meditation & "What is our life about?")
#290
06/24/2026
Ep. 289: Sitting on 6-16-26 (Chanting and the Heart Sutra)
#289
06/17/2026
Ep. 288: Sitting on 6-2-26 ("Not Knowing is Most Intimate")
#288
06/03/2026
Ep. 287: Sitting on 5-26-26 (Talk 4 on Song of the Grass-Roof Hermitage)
#287
05/27/2026
Ep. 286: Sitting on 5-19-26 (Talk 3 on Song of the Grass-Roof Hermitage)
#286
05/20/2026
Ep. 285: Sitting on 5-12-26 (Talk 2 on Song of the Grass-Roof Hermitage)
#285
05/13/2026
Ep. 284: Sitting on 5-5-26 (Talk 1 on Song of the Grass-Roof Hermitage)
#284
05/06/2026
Ep. 283: Sitting on 4-28-26 (on not striving)
#283
04/29/2026
Ep. 282: Sitting on 4-21-26 (Q&A about meditation/concentration)
#282
04/22/2026
Ep. 281: Sitting on 4-14-26 (breath counting)
#281
04/15/2026
Ep. 280: Sitting on 4-7-26 (on concentration)
#280
04/08/2026
Ep. 279: Sitting on 3-31-26 (on posture and awareness)
#279
04/01/2026
Ep. 278: Sitting on 3-24-26
#278
03/25/2026
Ep. 277: Sitting on 3-17-26
#277
03/18/2026
Ep. 276: Sitting on 3-10-26 (preferences, picking and choosing, and authenticity)
#276
03/11/2026
Ep. 275: Sitting on 3-3-26
#275
03/04/2026
Ep. 274: Sitting on 2-24-26 (Q&A)
#274
02/25/2026
Ep. 273: Sitting on 2-17-26 (a different version of loving-kindness practice)
#273
02/18/2026
Ep. 272: Sitting on 2-10-26 (open awareness & more on practicing with fear)
#272
02/11/2026
Ep. 271: Sitting on 2-3-26 (practicing with fear/anxiety)
#271
02/04/2026
Ep. 270: Sitting on 1-27-26 (Lessons from Minneapolis)
#270
01/28/2026
Ep. 269: Sitting on 1-20-26
#269
01/21/2026
Ep. 268: Sitting on 1-13-26 (Practicing with sounds & work as practice)
#268
01/14/2026
Ep. 267: Sitting on 1-6-26 (practicing for others)
#267
01/07/2026
Ep. 266: Sitting on 12-16-25
#266
12/17/2025
Ep. 265: Sitting on 12-9-25 (soft belly)
#265
12/10/2025
Ep. 264: Sitting on 12-2-25
#264
12/03/2025
Ep. 263: Sitting on 11-18-25 (meditation: body scan)
#263
11/19/2025
Sitting on 11-11-25 (meditation: listening to sounds)
#262
11/12/2025
Ep. 261: Sitting on 11-4-25 (on concentration)
#261
11/05/2025
Ep. 260: Sitting on 10-28-25
#260
10/29/2025
Ep. 259: Sitting on 10-21-25 (breath counting)
#259
10/22/2025
Ep. 258: Sitting on 11-14-25
#258
10/15/2025
